Zippy Lentil Salad

This spring lentil salad combines protein-rich legumes with a rainbow of Easter-colored bell peppers and a lemon-champagne vinegar dressing to create the perfect side dish.

Pro tip: Serve in a clear glass bowl to showcase all those beautiful spring colors for a festive Easter table centerpiece.

White Bean Hummus

This easy 5-minute white bean hummus recipe features notes of lemon and fresh parsley for a taste of springtime in every bite. Create a beautiful grazing board with fresh seasonal vegetables like radishes, red bell peppers, and carrots.

Pairing suggestion: Serve with pita, crackers, or crudités.

Avocado Cilantro Hummus

This vibrant green dip combines creamy avocado with lime and fresh cilantro, and it’s ready in just 10 minutes—perfect for last-minute get-togethers.

Potato Salad with Chickpea Aquafaba Mayo

A twist on traditional potato salad, this dish features a light and creamy chickpea aquafaba mayo, zesty mustard, fresh herbs, and crisp veggies.

Easy Crawfish & Red Bean Dip

Bring New Orleans flavors to your table with this creamy, crowd-pleasing dip featuring Louisiana crawfish, red beans, and bold Creole seasonings. Serve it straight from the oven with crusty French bread or tortilla chips.

Garbanzo Summer Salad with Feta and Shrimp

Dive into vibrant Mediterranean tastes with this fusion salad featuring chickpeas, feta cheese, and succulent shrimp. The unexpected combo creates a delightfully light and refreshing summer salad.

Blackeye Pea Salad

From Chef Jennifer Hill Booker, this classic blackeye pea salad showcases the best of Southern cuisine. Loaded with fresh herbs and our tender blackeye peas, it’s a truly “cool” summer dish.

Warm Asparagus, Mushroom and White Bean Salad

Crisp asparagus, earthy mushrooms, and creamy white beans unite in this unique salad recipe. The contrasting textures and flavors make it ideal for a light summer lunch or BBQ side dish.

White Bean Antipasto Salad

Bring vibrant Italian flavors to your table with this white bean antipasto salad. Marinated veggies, olives, tangy cheese and our white beans merge in a zesty dressing.

Red Bean & Goat Cheese Mediterranean Salad

For a lighter Mediterranean salad, try this red bean salad with goat cheese instead of traditional feta. Lower in sodium, it’s the perfect picnic or potluck salad.

Pinto Bean Chili Burrito Bowl

Start summer off right with a combo of hot and cool! Ladle some warm Instant Pot Pinto Bean Chili over fluffy rice, then top with grape tomatoes, avocado slices, and a sprinkle of fresh green onions. Don’t forget the star of the show—a hunk of golden Buttermilk Cornbread.

Pinto Bean Chili Nachos

Nachos – the perfect meal for sunny days and good times! Spread layers of tortilla chips on a sheet pan and top with dollops of Instant Pot Pinto Bean Chili and layers of shredded cheese. Broil until browned, then sprinkle with grape tomatoes, avocado, green onions, and a handful of cilantro.

Mediterranean Bowl

Enjoy a colorful combination of White Bean Hummus, Collard Greens, and rice (served cold or at room temp – your choice), topped with juicy grape tomatoes and savory olives. Pair it with crispy crostini, perfect for dipping and spreading that creamy hummus. Ideal for sunny picnics and laid-back gatherings!

Hummus & Greens Wrap

Enjoy some White Bean Hummus, Collard Greens, crisp julienned bell peppers, and tangy feta – all wrapped up in a large tortilla. Pair it with crunchy crudités like celery sticks and baby carrots for the perfect sunny day meal

Cowboy Caviar Pasta Salad

Need a breezy summer lunch? Look no further than this cool Cowboy Caviar Pasta Salad. Mix zesty Cowboy Caviar with cold pasta and a generous handful of chopped cilantro. Make sure to scoop some of that delicious dressing from the bottom of the Cowboy Caviar container to toss with the pasta. Top it off with a sprinkling of tangy feta cheese for a refreshing, easy meal.

Collard Greens and Buttermilk Cornbread, all in one bowl. What could be more summer vibes than that? Serve it cold or at room temp—your choice.

Peas, Greens & Hummus Pita Sandwich

This Peas, Greens & Hummus Pita Sandwich is perfect if you need a quick summer bite. Line a pita pocket with creamy White Bean Hummus, then fill it with fresh Collard Greens and zesty Cowboy Caviar.

When the sun’s high in the sky and warmer weather’s on your radar, it’s cool and creamy bean dishes that are most appealing for munching throughout the day. From salads and dips to wrap sandwiches, this collection of refreshing recipes offers something for everyone – whether you’re in search of an easy weeknight dinner, a backyard BBQ side, a quick patio lunch, or an afternoon snack.

White Bean Antipasto Salad

Featuring our Great Northern Beans and fresh veggies in an herby dressing, this antipasto salad makes a great addition to a cheese and charcuterie board.

Red Bean Mediterranean Salad

Developed by Molly Kimball with nutrition in mind, this Mediterranean salad gets extra credit for color and flavor.

Wrap Sandwich with White Bean Hummus and Greens

Roll up White Bean Hummus, Greens, julienned bell peppers, and feta in a large tortilla, and you’ve got a nutritious wrap sandwich that comes together quickly and easily.

Black Bean Hummus

Black Bean Hummus swaps out the usual garbanzos for black beans, lime juice replaces lemon juice, and smoked paprika add deep, smoky flavor.

Tuna White Bean Salad

As a sandwich filling or green salad topping, Tuna White Bean Salad is one of those simple, versatile recipes that’s healthier than traditional tuna salad and mayo-free.

Avocado Cilantro Hummus

For a gorgeous green tint and additional heart-healthy fat, fiber, and potassium, try adding 1 ripe avocado, 1/3 cup fresh cilantro, and 1/2 lime, juiced to 2 cups prepared hummus.

Pasta with Bean Salad

Simply toss made-ahead Cowboy Caviar (which features a great, zesty dressing) with your favorite cooked pasta to make a fresh tasty pasta salad.

Black Bean Quinoa Salad

Full of color and freshness, this Black Bean Quinoa Salad is simple to make, nutritious, and keeps well in the fridge. Great for grabbing on the go – whether it’s a picnic or lunch at the office.

Warm Asparagus, Mushroom and White Bean Salad

Wonderful as a salad but hearty enough to be considered a side, serve this dish with fish or chicken for great taste all around.

Pinto Bean Burrito Bowl

When it comes to burrito bowls, almost anything goes. This recipe combines cooked Pintos with shredded lettuce, cabbage, chopped cooked chicken, tomatoes, corn, and crumbled cheese.

Our quarterly subscription boxes deliver the joy of authentic Louisiana cooking, right to your door. And while the goodies in each box are a surprise, you can look forward to 5-10 favorites that include signature & heirloom beans, delicious seasonings, ingredients, tools for the kitchen, and everything in between. Plus, you’ll find some exclusive, handpicked items that are sure to delight. Find out more, and get cookin’.

Bean Quinoa Salad

Light, fresh, and protein-packed, this Quinoa Salad is delicious and makes a great weekday lunch or side dish. Swap out Black Beans for the Small Red Beans in this summer’s subscription box. Smaller and darker in color than our Red Kidney Beans, the colorful, diminutive red beans possess a rich, nutty flavor. Side note: We love our Small Red Beans in this creamy Avocado Bean Salad from Gimme Delicious.

Another item you’ll find is Dagostino extra virgin olive oil. (Be sure to use it in the quinoa salad dressing!) It’s first press cold-extracted from the best Sicilian olives, golden yellow in color, and carries the scent of fresh olives — offering a fruity flavor with an almond aftertaste.

Lil’ Auntie’s Lady Cream Peas

In this recipe, Lady Cream Peas (another item in the box) are slowly simmered with butter or your favorite seasoning meat. They feature a sweet flavor and creamy texture and pair perfectly with a side of cornbread and smothered okra.

Elizabeth’s Perfectly Pink Beans

Don’t miss our Pink Beans + a special BBQ seasoning packet for making BBQ baked beans! For similar flavor, try Elizabeth’s Perfectly Pink Beans, slowly simmered with salt pork or a ham hock, chili powder, dry mustard, molasses and onion. Both dishes are delicious alongside the smoky grilled meats of summer.

Whether you’re vegan or vegetarian, or simply interested in adding more meatless bean recipes to your regular rotation, you’ll want to stash these delicious dishes in your back pocket. From versatile basics and hearty soups to bean salads, dips, and a red beans & rice favorite — these recipes offer up a lot of flavorful bean goodness without the meat.

Instant Pot White Beans

This foolproof Instant Pot recipe is perfect for flavorful beans that can be enjoyed as is, or used in dishes like White Bean Hummus, White Bean Pesto Pasta, and White Bean Veggie Burgers.

Cajun Caviar

Serve with chips as a dip, over greens as a salad, or wrapped up in a tortilla for quick lunch. Works well with any combo of Camellia Brand beans and peas you like.

White Bean & Spinach Soup

Fresh sprigs of thyme and rosemary make this soup fragrant, while wilted leafy greens add a pop of color. Warm and satisfying!

Hummus

A classic recipe for traditional hummus, made with fresh lemon juice and tahini. Because homemade is always better than store-bought, and saves money, too.

Vegetarian Louisiana-Style Red Beans & Rice

Liquid smoke adds wonderful savory flavor to meatless red beans & rice. Remember, a little goes a long way!

Blackeye Pea Salad

A delicious recipe from our friend, Chef Jennifer Hill Booker, this dish comes to life with a tangy apple cider vinaigrette and red pepper flakes.

Beans & Greens Soup

We say any beans & greens mixture is a match made in heaven, and this soup is no exception. This brilliant “master” recipe is meant to be personalized to your tastes.

Instant Pot Black Beans

This versatile recipe makes flavorful beans that can be served over rice with your favorite toppings — or used in other vegetarian dishes like Black Bean Quinoa Salad, Black Bean Hummus, and Black Bean Burgers.

Vegetarian Pinto Bean Chili

One of the easiest chili recipes around, this one comes together quickly and will stick to your ribs.

Flourless Black Bean Brownies

A vegetarian treat that’s rich, fudgy, and yep, features black beans.

White Bean & Spinach Soup

Warm and satisfying, this soup gets its bright flavor and color from fresh spinach, lemon juice and red pepper flakes.

Tuna White Bean Salad

Make a batch of Instant Pot White Beans, and then use some in this yummy tuna white bean salad. A great go-to for healthy lunches.

White Bean Hummus

A tasty, healthy snack for dipping veggies or spreading on crackers. Making your own hummus is a money-saver, too.

Instant Pot Black Beans

The quickest, easiest way we know to cook a whole lotta black beans that you can then use in delicious dishes all week long.

Black Bean-Stuffed Sweet Potatoes

If you’ve never considered or tasted the combo of black beans & sweet potatoes, you’re in for a treat. Especially when they’re loaded up with Greek yogurt, cilantro, and avocado.

Slow Cooker Vegetarian Red Beans

You can have your Mondays and eat them, too. We promise you won’t miss the meat in these simple, creamy red beans.

Vegetarian Lima Beans with Mushrooms

The secret to this dish’s amazing umami flavor is dried mushrooms.

Chipotle Pinto Bean Tortilla Soup

Make a big pot of this hearty soup, and then reheat during the week for quick and satisfying lunches.

Cowboy Caviar with Blackeye Peas

This beloved blackeye pea dish is easy to throw together and soaks up great flavor from a red wine vinegar & olive oil dressing. It’s addictive!

Camellia’s Famous New Orleans-Style White Beans & Shrimp

White beans and shrimp are a classic combination, and this recipe is one of New Orleans’ finest.

Cafe Reconcile’s White Beans & Shrimp

Festival season is upon us in Louisiana and that means creamy White Beans and Shrimp are on the menu. Cafe Reconcile’s take on it is one of our favorites.

Creole Shrimp & Red Bean Tacos

Shrimp covered in Creole seasoning, seared in a hot skillet, and served with a bit of Fresh Mex creates this a flavorful taco feast. Make with Camellia Brand Red Kidney Beans cooked in advance, and the dish comes together quickly, too.

Garlicky Shrimp & Blackeye Peas

Throughout the South, blackeye peas are popular New Year’s fare for the promise of luck and money (and because they taste so good). Good luck can grace your table all year long with this recipe.

Shrimp & Black Bean Skillet Casserole

Use make-ahead black beans, or Instant Pot Black Beans and prep your ingredients ahead of time for a one-pot, easy weeknight meal. The combination of shrimp, lime juice, cilantro, and green onions pairs perfectly with black beans and Jasmine rice, and this dish works well served hot or at room-temperature.

Camellia’s Shrimp, Andouille and White Bean Cassoulet

A labor of love, white bean cassoulet is a decadent and delicious way to savor the flavors of Louisiana and is topped off with shrimp.

Garbanzo Summer Salad with Feta and Shrimp

Fresh, colorful, and full of flavor, this hearty summer salad offers up the best of what’s in season.

Lima Beans with Shrimp and Andouille

A delicious and creamy dish, this Large Lima bean recipe comes to life when fresh shrimp are added near the end of cooking.

Grilled Corn, Shrimp and Pink Bean Salad

A perfect summer dish featuring seasonal ingredients, this pink bean salad hits the spot when you’re craving something light and flavorful.

Blackeye Pea Salad

This delicious recipe from Chef Jennifer Hill Booker is a real crowd pleaser, no matter what the occasion. A slightly different take on the ever-popular Cowboy Caviar, it features cooked Camellia Brand Blackeye Peas, fresh thyme, parsley, red and green bell pepper and a tangy apple cider vinaigrette with a touch of honey and red pepper flakes. Serve it with big Frito scoops, crackers, and chips and watch it disappear.

White Bean Antipasto Salad

A colorful, refreshing dish that’ll step up your appetizer game, our White Bean Antipasto Salad pairs deliciously with a spread of salami, olives, almonds, cheeses, crackers and crostini — offering a little something for everyone. (In fact, you can make a meal out of a platter like this.) A mix of cooked Camellia Brand Great Northern Beans, carrots, tomatoes, yellow bell pepper and celery, it features red wine vinaigrette, fresh basil & parsley (but you can use whatever leafy greens you have on hand), and just a touch of dried Italian seasoning. Serve it chilled or at room temperature and enjoy.

The Best Baked Beans

A favorite recipe from food personality Poppy Tooker, The Best Baked Beans feature Camellia Brand Great Northern Beans, bacon, brown sugar, and molasses and are cooked on the stovetop and then baked in the oven — low and slow. Totally worth the wait, this pot of beans is nothing short of creamy perfection. Everyone will love ’em alongside grilled sausage, barbecue chicken, coleslaw, potato salad and cornbread!

Stewed Tomatoes, Corn & Peas

Another classic summer recipe from Chef Jennifer Hill Booker, this simple dish allows the goodness of fresh produce to really shine. Featuring 1 1/2 pounds fresh tomatoes, 2 cups fresh corn kernels, onion, garlic, vegetable stock and Camellia Brand Crowder Peas, this colorful, delicious favorite is so good, folks will ask for seconds. A green salad, crusty bread, and grilled chicken round out a wonderful meal.

Succotash with Tarragon and Creme Fraiche

A luscious concoction of cooked Camellia Brand Green Baby Lima Beans (or regular Baby Limas), hickory-smoked bacon, sweet onion, fresh corn kernels, heavy cream and fresh tarragon, this summer-must Succotash is downright heavenly. Do right by this dish, and be sure to serve it alongside fried chicken and cornbread.

Summer fun is on the menu with all-round great dishes like these that are sure to please. Your friends and family will no doubt eat ’em up. And keep coming back for more.

If you haven’t jumped on the Instant Pot bandwagon yet, it might be high time. There’s no faster way to cook a pot of beans, and it’s completely idiot-proof for those of us wary of pressure cookers. Plus, once everything’s in the pot, there’s zero effort required. Need even more convincing? It’s the quickest, easiest way we know (it only takes about 30 minutes and features a simple ‘Bean/Chili’ button!) to cook a whole lotta beans that you can then use in several delicious dishes all week long. And here’s the bottom line — cooking your own beans is just plain cheaper, tastier, and healthier than stocking your pantry with canned beans.

Our basic Instant Pot Black Beans recipe is perfect for making flavorful beans that can be used in so many ways. Serve them over rice with your favorite toppings — or use them in the following vegetarian, gluten-free dishes to add healthy protein, fiber, and hearty flavor to your weekly recipe repertoire.

Black Bean Quinoa Salad

Full of color and fresh veggies, this Black Bean Quinoa Salad is simple to make, nutritious, and great for grabbing on the go. The base is a mixture of cooked quinoa, black beans, corn, bell pepper, and green onions, tossed with a tangy dressing of olive oil, fresh lime juice, chili powder, lime zest, and garlic. The recipe makes a large batch, so you can meal prep by portioning it out in containers and taking it with you for lunch. And it’s perfect for a potluck or get-together, because it tastes wonderful whether you serve it cold or at room temperature — and it’ll easily feed a crowd.

Black Bean Hummus

A twist on traditional hummus, our Black Bean Hummus swaps out the usual beans (garbanzos) for black beans. Lime juice replaces the customary lemon juice, while cumin and smoked paprika add deep, smoky flavor. And don’t leave out the tahini (sesame seed paste). Tahini has a delicate roasted flavor that adds richness and complexity to any kind of hummus. Add a little fresh cilantro and some good quality olive oil, serve with pita chips and fresh cut veggies, and it’s sure to be devoured. Or, meal-prep by portioning it out into ready-to-eat afternoon snacks that you can pop in your bag.

Black Bean-Stuffed Sweet Potatoes

If you’ve never before considered or tasted the flavor combo of black beans & sweet potatoes, you’re in for a treat with these Black Bean-Stuffed Sweet Potatoes. Loaded with nutrients and antioxidants, sweet potatoes benefit from the amazingly savory addition of black beans — plus all the other tasty toppings that add creaminess, crunch, and zest. This dish is as easy as baking or microwaving sweet potatoes and then loading them up with beans, Greek yogurt or sour cream, chunks of ripe avocado, a sprinkling of green onions, cilantro, pepitas, and a squeeze of fresh lime juice. Yum!

These are just a few versatile ideas for how to put Instant Pot beans to good use and feed your family. In fact, any of our dried beans, peas and lentils will work with this basic recipe. Use your creativity, get your hands on an Instant Pot if you haven’t already, and add quick and easy cooked beans to a whole host of favorite dishes – from Refried Beans, Fresh Two-Bean Salsa, and Shrimp and Black Bean Skillet Casserole to Bean & Bacon Breakfast Tacos, Chipotle Pinto Bean Tortilla Soup, and Flourless Black Bean Brownies. And if you end up not polishing off all of your cooked beans within a week, portion what’s left into small storage bags, and freeze. Then, the next time you need beans for a recipe, just grab them from the freezer instead of reaching for a can.

What else can you cook in an Instant Pot? Well, it’s also an awesome way to make all kinds of one-pot wonders, especially Red Beans & Rice. So check it out, and give it a spin — you certainly won’t be sorry.

Taking steps to truly eat well can be easier and tastier than you might think. And with a little ingenuity, you can enjoy a healthier take on your favorite southern meals. They key is being creative and mindful of the things you can do to use healthier cooking methods, increase nutrition, and take advantage of the amazing health benefits of dried beans, peas and lentils. This is one southern meal that lets you savor what you love, while treating your body right: Golden Sautéed Catfish, Warm Wild Greens Salad with Pecan Dressing and Crowder Peas with Okra.

While fried foods and pork products can be oh so tasty in a lot of our favorite recipes, occasionally replacing them with other flavor-enhancing tricks can help you cook healthier dishes that still taste delicious.

Golden Sautéed Catfish

For example, while a fish fry is great for an occasional weekend treat, it’s a good idea to enjoy your fish sautéed during the week. These filets are brushed with olive oil, coated with Creole seasoning that provides a punch, and cooked in one tablespoon of butter in a cast iron skillet — for great flavor and a nicely browned exterior. Lemon wedges squeezed over the finished dish bring out the brightness. Golden Sautéed Catfish is fast, easy and full of heart-healthy omega-3 fatty acids. And you can easily substitute snapper, flounder or tilapia for the catfish.

Warm Wild Green Salad with Pecan Dressing

Cooking greens down with bacon and ham is a beloved tradition, but you can also enjoy greens (turnip, mustard and collard) barely wilted and tossed in a warm dressing of balsamic vinegar, Dijon mustard, honey, olive oil and chopped pecans. Chock full of sweet, crunchy flavor, healthy fats, vitamins, minerals and antioxidants, this Warm Wild Greens Salad with Pecan Dressing is a wonderful way to eat your greens and feel good about every bite.

Crowder Peas and Okra

As you might already know, dried beans, peas and lentils have high amounts of fiber, iron, protein and nutrients that work to protect your body from free radicals and aging. With our Crowder Peas and Okra, cooked simply in a mixture of aromatic vegetables, broth and seasonings — you end up with a great-tasting, vegetarian dish that lets you reap all the health benefits that the peas naturally offer. Try these additional tips for adding meatless flavor to vegetarian beans.

Yes, you can enjoy your favorite southern dishes and still be good to yourself. And this complete meal is a wonderful place to start.

Cowboy Caviar

One of our most popular recipes, Cowboy Caviar is a refreshing dip that combines cooked Camellia Brand Blackeye Peas, tomatoes, peppers, red onion, and cilantro in a tangy red wine vinaigrette. Great as an appetizer served with tortilla or corn chips, it also works well as a cool summer side to chicken, beef, or seafood. It’s a versatile recipe that’s often changed to please the palates of Texans, Californians, Mississippians and more. Some add corn or avocado, and some use pinto beans, black beans, or red kidney beans. Any which way you tweak it, it’s sure to be a crowd-pleaser.

Field Pea Salsa

A different take on a cool bean salad, this salsa is made with cooked Camellia Brand Field Peas, corn, red onion, red bell pepper, cilantro, olive oil, and lime juice. Light and flavorful, it pairs well with chips and crackers, adds protein, fiber, and flavor to a green salad, and complements both grilled fish and chicken.

Lima Bean Spread

Made with cooked, buttery Camellia Brand Large Lima Beans, this creamy spread gets puréed in a food processor and spiked with lemon juice, garlic, red onion, fresh parsley, cumin, and cayenne. Serve spread on toasted baguette slices, your favorite crackers, or on a sandwich wrap.

Navy Bean Salad

A refreshing combination of cooked Camellia Brand Navy Beans, julienned carrots, red onion, and corn kernels tossed in a rice vinegar dressing with fresh parsley, this dish is sure to cool things off in a hurry. Serve alongside grilled sausage or burgers, and get ready to dig in to summer.