Beans are the answer — they’ve long been the heart of Southern kitchens and the secret to meals that satisfy every appetite. They’re the base of your favorite chilis, the creaminess in your best soups, and the comforting foundation that makes a meal feel complete. Whether you’re cutting back on meat, cooking for vegetarian friends, or simply looking for delicious meals that stretch your budget, beans deliver every time.

And here’s a bonus: eating more beans is good for you, too. Naturally rich in plant-based protein and fiber, beans are linked to better heart health, balanced energy, and a lighter footprint on the planet. But that’s just the extra benefit — the real reason to cook with beans is simple: they taste incredible.

Below are some of our favorite Camellia Brand recipes that prove meatless meals can be just as satisfying.

Creamy White Bean & Leek Fettuccine Alfredo

Rich, silky, and indulgent — blended white beans and sautéed leeks create an alfredo sauce that’s creamy without the heavy dairy. Toss it with Louisiana’s own Dagostino Pasta for a meal that feels like a warm hug.

Instant Pot White Bean, Cauliflower and Broccoli Soup

Warm up fall nights with this creamy, veggie-packed soup made with Camellia Brand Great Northern Beans and our White Bean Flavor Infusion — full of flavor, no meat required.

White Bean Spinach Soup

Light yet filling, this soup pairs smooth white beans with fresh spinach. Serve it with a slice of fresh, crusty bread and you’ve got a bowl of pure coziness.

Instant Pot Red Bean Soup

A flavor-packed twist on a Louisiana classic — made with Camellia Brand Red Kidney Beans and our Red Bean Flavor Infusion. It comes together fast for a dinner that tastes like it’s been simmering all day, perfect for busy nights when you want big, homemade flavor without the wait.

Cozy Minestrone

A timeless Italian classic loaded with beans, pasta, and vegetables. This soup is endlessly adaptable, deeply comforting, and ideal for using whatever you have on hand.

Vegetarian Black Bean Rice Casserole

Baked layers of beans, rice, and veggies come together in this filling casserole. It’s fantastic for meal prep, feeding a crowd, or even repurposing as a veggie-friendly taco filling — serious versatility in one dish.

Stovetop 3-Bean Vegetarian Chili

Kidney, black, and pinto beans unite in this quick stovetop chili that delivers big, bold flavor without any meat. Just right for weeknight dinners when you need something substantial fast.

Comfort Food, the Camellia Way

For generations, beans have been the heart of Southern kitchens. They stretch pantries, feed families, and add that rich, velvety goodness that makes a dish feel complete. And today, they’re just as ideal for anyone looking for plant-based meals, veggie-friendly options, or a little more value at the grocery store.

With Camellia beans, comfort food doesn’t lose its soul — it gains a new twist.

Healthy Fall Comfort Starts with Beans.
Before you dive into the kitchen, here are a few quick answers to your most common bean questions.

Q: How can I make comfort food without meat?
Start with beans. They’re hearty, full of flavor, and bring the same satisfying bite as meat — with extra protein and fiber. From rich chilis to creamy soups, beans make it easy to enjoy comfort food that’s every bit as cozy.

Q: Why are beans such a key part of a plant-based diet?
Beans are nutrient-dense, affordable, and naturally packed with protein and fiber. According to Harvard Health, eating more plant-based meals — especially those with beans — supports heart health and balanced energy.

Q: What types of beans work best for fall recipes?
Kidney, black, pinto, and white beans are classics. They hold their shape in soups and stews, soak up flavors beautifully, and bring hearty texture to every cozy, cold-weather meal.

According to researchers studying the world’s longest-living populations — known as the Blue Zones — the answer is yes.

Around the world, in communities where people regularly live past 100, one food shows up on plates every single day: beans. In these Blue Zones, beans aren’t just a side dish — they’re a cornerstone of vitality and longevity, fueling simple, satisfying meals that support health and well-being for generations.

The Blue Zones: Where Longevity Begins

The term Blue Zones comes from a landmark study led by National Geographic researcher Dan Buettner, who identified five regions where people live the longest, healthiest lives:

• Ikaria, Greece – black-eyed peas, chickpeas, lentils
• Okinawa, Japan – soybeans in tofu, miso, and edamame
• Nicoya, Costa Rica – black beans as a staple breakfast food
• Sardinia, Italy – fava beans, chickpeas, white beans
• Loma Linda, California – pinto and black beans among a diverse mix of legumes

In each of these places, beans are part of daily meals, often enjoyed in soups, stews, or salads, alongside whole grains and fresh vegetables. These meals aren’t elaborate or expensive — they’re built on affordable, accessible ingredients prepared with care and shared with others.

“Combined with seasonal fruits and vegetables, whole grains, and beans dominate Blue Zones meals all year long.” — Blue Zones Food Guidelines

The Science Behind Beans and Longevity

Eating beans regularly doesn’t just fill you up — it actively supports your body’s health in ways that help you live longer. Here’s how:

1. Protects Your Heart

Beans are high in soluble fiber, which helps lower LDL cholesterol — the “bad” cholesterol linked to heart disease.

• Heart disease is the leading cause of death globally, and studies show that eating more legumes — like beans — in place of red meat can help lower key risk factors such as high cholesterol and high blood pressure (Harvard Nutrition Source).

2. Balances Blood Sugar

Because beans digest slowly, they prevent blood sugar spikes and improve insulin sensitivity. This makes them especially important for diabetes prevention and management (American Diabetes Association).

3. Fights Inflammation

Beans contain antioxidants and plant compounds like polyphenols and saponins, which have been shown to help reduce chronic inflammation — a factor linked to aging and many diseases (NIH).

4. Supports Gut Health

The fiber in beans acts as a prebiotic, feeding beneficial gut bacteria. A healthy gut microbiome improves immunity, digestion, and even mood — all linked to longer, healthier lives.

5. Aids in Weight Management

Beans are nutrient-dense yet low in calories, helping you feel full while supporting a healthy weight — a major factor in overall longevity.

• A meta-analysis found that for every 20 grams of legumes per day (roughly two tablespoons), there is an associated 7-8% lower risk of death from all causes (Lukus et al., 2020, NIH PMC).
• Many people in Blue Zones eat a full cup of beans daily, which compounds these benefits even further.

Why Beans Are the Longevity Superfood

Beans are celebrated in every Blue Zone because they’re both nutritious and practical:

• Plant-Based Protein: A filling, nutrient-rich alternative to meat.
• Fiber-Rich: Supports digestion, heart health, and stable blood sugar.
• Micronutrient-Packed: Loaded with folate, iron, potassium, and magnesium.
• Affordable & Accessible: Nutritious meals don’t have to be expensive.
• Versatile Comfort: Cook once and enjoy beans all week — in soups, salads, tacos, or bowls — bringing hearty flavor and soul to kitchens everywhere.

Blue Zone–Inspired Recipes with Camellia Beans

Bring the power of the Blue Zones into your own kitchen with these flavorful, bean-forward recipes:

Mediterranean Bowl

A vibrant mix of beans, grains, and fresh vegetables.

Tuna White Bean Salad

A classic Mediterranean-inspired dish that’s light yet filling.

Peas & Greens Trio Bowl

A colorful, nutrient-packed bowl combining peas, leafy greens, and Camellia beans for a fresh, hearty meal.

Red Bean Goat Cheese Mediterranean Salad

Creamy goat cheese, beans, and vibrant veggies combine for a refreshing, easy Mediterranean-style dish.

Instant Pot Black Beans

Hearty, quick, and a great base or side to build many meals around.

Q&A: Beans & Longevity

Q: How many servings of beans should I eat each day?

A: Research shows that eating about one cup of beans per day is a common habit in Blue Zones — regions where people live the longest. Even smaller amounts, like 20 grams per day (about two tablespoons), have been linked to significant health benefits (Lukus et al., 2020, NIH PMC).

Q: How can I bring the Blue Zone lifestyle into my own diet?

A: Start small by adding beans to your meals each day and pairing them with whole foods like vegetables, grains, and healthy fats. Just as important, share those meals with friends and family—because connection and community are essential to a long, fulfilling life.

Q: Do beans really lower disease risk?

A: Yes. Beans help lower cholesterol, regulate blood sugar, reduce inflammation, and support gut health. These factors combined can significantly lower the risk of chronic diseases like heart disease, diabetes, and obesity.

Q: What types of beans do people in the Blue Zones eat?

A: It varies by region, but beans are always central to meals:

• Ikaria, Greece: Black-eyed peas, garbanzo beans, lentils
• Okinawa, Japan: Soybeans (tofu, miso, edamame)
• Nicoya, Costa Rica: Black beans
• Sardinia, Italy: Fava beans, chickpeas, white beans
• Loma Linda, California: A variety, often pinto and black beans

From weeknight dinners to weekend gatherings, our seasoning blend makes it easy to whip up flavorful meals without the fuss. Here are five delicious ways to use it—each one packed with comfort, convenience, and plenty of soul:

1. Kentucky Burgoo

This hearty, stew-like dish brings together pork, chicken, and vegetables with a savory white bean base. It’s a stick-to-your-ribs kind of meal that’s perfect for feeding a crowd—made even easier with the help of our time-saving seasoning blend.

2. Instant Pot White Bean Cauliflower Broccoli Soup

Creamy, cozy, and loaded with veggies, this Instant Pot soup is a weeknight lifesaver. With cauliflower, broccoli, and our White Bean Flavor Infusion, it’s a flavorful, feel-good meal that even picky eaters will enjoy.

3. Instant Pot Cajun White Beans

Short on time but still want that authentic, slow-simmered flavor? This Instant Pot version of Cajun white beans comes together quickly but tastes like it cooked all day. The Flavor Infusion does the heavy lifting, bringing that perfect balance of heat and depth.

4. Stovetop Cajun White Beans

Prefer to cook the traditional way? This stovetop version lets you enjoy all the cozy smells and the gentle simmer of beans on the stove. This all-in-one seasoning pouch blends right in for a foolproof, flavor-forward finish.

5. Creole Baked White Beans

Think baked beans are just for BBQ? Think again. This Creole-inspired version bakes white beans with rich tomato flavor and savory seasoning for a dish that works as a main or a side. It’s bold, hearty, and deeply satisfying—made even better with the rich flavor built right into the infusion blend.

Simple, Savory, and Full of Soul

No matter how you cook it—Instant Pot, stovetop, or oven—our White Bean Flavor Infusion delivers real Creole flavor without the extra steps. It’s vegan-friendly, gluten-free, non-GMO, and made without artificial colors, flavors, or MSG. Just clean, reliable flavor you can count on.

Grab a bag of white beans, drop in the Flavor Infusion, and let the pot do the rest.

Shop White Bean Flavor Infusion now

Packed with protein, fiber, and flavor, beans are a pantry staple that stretch your dollar without sacrificing taste or nutrition. Here are five easy, hearty meals featuring our Camellia Brand beans that are perfect for the busy back-to-school hustle.

Vegetarian Pinto Bean Chili

A cozy chili is always a win when the week feels long. This Vegetarian Pinto Bean Chili is a meatless marvel that’s hearty enough to satisfy everyone at the table. Made with pantry staples and plenty of spices, it’s a great make-ahead meal that reheats beautifully—perfect for lunchboxes, busy weeknights, or freezing in portions for later.

Budget Tip: Bulk it up with frozen corn, extra beans, or chopped zucchini for even more servings.

Instant Pot Pinto Beans with Ham Hocks

If you’ve got an Instant Pot, this one’s a no-brainer. Pinto Beans with Ham Hocks come together quickly in the pressure cooker and deliver deep, smoky flavor with minimal effort. Serve over rice, scoop into a thermos for a hot lunch, or use leftovers in tacos or burritos.

Budget Tip: Ham hocks are affordable and flavor-packed. Can’t find them? Try smoked turkey necks or a splash of liquid smoke.

Simple Southern Lima Beans

This recipe is the definition of Southern comfort food. Simple Southern Lima Beans are simmered low and slow with just a few ingredients, but they’re anything but plain. Creamy, filling, and soul-warming, these beans are great as a main dish or as a side.

Budget Tip: Serve over rice or cornbread to stretch this meal even further. Add a green veggie and you’ve got a complete dinner.

Beans & Greens Soup

When you’re craving something nourishing and light, this Beans & Greens Soup hits the spot. It’s packed with leafy greens, creamy beans, and comforting broth—perfect for thermos lunches or after-school pick-me-ups. It’s also endlessly customizable based on what’s in your fridge.

Budget Tip: Use frozen greens instead of fresh, and toss in leftover veggies from the week to avoid waste.

Pantry Red Beans & Rice

No time for a grocery run? No problem. This Pantry Red Beans & Rice recipe uses shelf-stable ingredients to bring you all the flavor of the classic dish in a super budget-conscious way. It’s quick, easy, and the ultimate meal prep hero.

Budget Tip: Double the batch and freeze portions for future meals. Serve with hot sauce and pickled veggies for a quick flavor boost.

Make Beans a Back-to-School Staple

From chili to soups to Southern classics, beans are a smart way to fuel your family through the school year. They’re nutritious, filling, and incredibly versatile—plus, they’re easy on your wallet when grocery bills start to pile up.

So stock up your pantry, pull out your favorite pot, and get cooking. Your future self (and your back-to-school budget) will thank you.

Let’s explore four distinctive southern pea varieties that deserve a place in your pantry and on your table.

Lady Cream Peas: The Delicate Jewel

Lady Cream peas stand out for their delicate appearance and elegant flavor. These small, pale legumes cook to a creamy consistency while yielding a clear pot liquor, prized in southern households for their subtle sweetness and refined texture. The key to perfect Lady Cream peas lies in gentle simmering and careful seasoning – they absorb flavor beautifully without requiring heavy spicing.

Lil’ Auntie’s Lady Cream Peas

This treasured family recipe enhances the peas’ natural creaminess with seasoning meat (or butter), aromatics, and herbs. After gentle simmering, they develop a tender texture perfect alongside cornbread or as a base for grilled fish.

Crowder Peas: Bold and Beautiful

Named for the way they crowd themselves within their pods, Crowder peas deliver robust flavor and hearty texture that stands up to bold seasonings. These hardy peas thrive in the southern climate, creating a deep, dark broth when cooked. Crowder peas offer a perfect foundation for building complex flavors with smoky pork, onions, garlic, and herbs.

Clayton’s Crowder Peas

This family recipe honors the peas’ natural earthiness with classic southern cooking methods – simmering with seasoning meat before adding sautéed aromatics and herbs, resulting in a rich pot liquor perfect for sopping up with bread or serving over rice.

Field Peas: The Soul Food Staple

Field peas are similar in flavor and texture to blackeye peas but with their own distinctive character. Part of the cowpea family brought to America from Africa, these adaptable, heat-tolerant legumes have become a cornerstone of soul food cooking. When prepared traditionally with smoked pork, sautéed aromatics, and herbs, they develop a flavorful pot liquor that carries their unique earthy essence.

Patricia’s Perfect Field Peas

This heritage recipe showcases the peas’ distinctive flavor, while the Field Peas & Snap Beans variation adds fresh green beans, salt pork, and dried red chili pepper for color, texture, and a gentle heat that complements their natural earthiness.

Blackeye Peas: The Good Luck Charm

Perhaps the most widely recognized of all southern peas, blackeye peas have earned their place as both a cultural icon and a culinary staple. No southern pea holds more cultural significance than the blackeye pea on New Year’s Day. Served with greens and pork in Hoppin’ John, they’re believed to bring prosperity, with the peas symbolizing coins and the greens representing paper money.

Bessie’s Best New Year Blackeyes

This cherished recipe enhances the peas with seasoning meat, aromatics, and a touch of herbs like thyme and sage. For a classic Hoppin’ John, simply add rice, tomatoes, and green onions – served alongside collard greens for both flavor and fortune.

The Southern Pea Heritage

From humble beginnings, southern peas have evolved into beloved ingredients that carry cultural significance and family memories. Each variety offers its own personality and cooking properties, but all share the adaptability, nutritional benefits, and rich history that make southern peas truly special.

As you experiment with these recipes, you become part of the continuing story of southern cuisine—a tradition of transforming simple ingredients into soul-satisfying meals that bring people together.

Zippy Lentil Salad

This spring lentil salad combines protein-rich legumes with a rainbow of Easter-colored bell peppers and a lemon-champagne vinegar dressing to create the perfect side dish.

Pro tip: Serve in a clear glass bowl to showcase all those beautiful spring colors for a festive Easter table centerpiece.

White Bean Hummus

This easy 5-minute white bean hummus recipe features notes of lemon and fresh parsley for a taste of springtime in every bite. Create a beautiful grazing board with fresh seasonal vegetables like radishes, red bell peppers, and carrots.

Pairing suggestion: Serve with pita, crackers, or crudités.

Avocado Cilantro Hummus

This vibrant green dip combines creamy avocado with lime and fresh cilantro, and it’s ready in just 10 minutes—perfect for last-minute get-togethers.

Potato Salad with Chickpea Aquafaba Mayo

A twist on traditional potato salad, this dish features a light and creamy chickpea aquafaba mayo, zesty mustard, fresh herbs, and crisp veggies.

Easy Crawfish & Red Bean Dip

Bring New Orleans flavors to your table with this creamy, crowd-pleasing dip featuring Louisiana crawfish, red beans, and bold Creole seasonings. Serve it straight from the oven with crusty French bread or tortilla chips.

Greens and Blackeye Peas

In this classic dish, thick-cut bacon and turnip greens pair perfectly with creamy Blackeye Peas.

Chipotle Bean Burrito Bowls

Pinto beans are cooked till tender with a flavorful mixture of chili powder, ground ancho chile, and cumin seeds, making them a terrific base for burrito bowls.

Butter Beans with Ham

Try Green Baby Limas simmered to perfection with chopped ham, aromatic vegetables, and seasonings. You’ll be glad you did!

Red Bean Dip

Dip into this creamy favorite made with our signature Red Kidney Beans and Red Bean Flavor Infusion seasoning mix.

Instant Pot Red Bean Soup

This simple, hearty soup made with our signature Red Kidney Beans and Red Bean Flavor Infusion seasoning mix is sure to be a fan favorite.

Bean and Poblano Chile Soup

Simmered and blended with roasted poblanos and fresh cilantro, this is a soup you’ll cozy up to on a chilly night.

Marinated Lady Pea Salad

Colorful and fresh, this beautiful salad is packed with flavor and great for entertaining.

Pinto Beans and Rajas de Chiles Empanadas

Served warm with Spicy Avocado Crema, these tasty empanadas are little pockets of goodness.

Paris 2024: A Plant-Based Revolution

As the world turns its attention to the 2024 Olympic Games in Paris, athletes focus on physical training and optimizing their nutrition to perform at their peak. This year, Paris is hosting the world’s greatest athletes and pioneering a plant-based revolution, with a remarkable 60% of all meals served to athletes and fans being vegan. The humble bean, a dietary staple for centuries, is one often-overlooked nutritional powerhouse that can give athletes a competitive edge. Packed with protein, complex carbohydrates, fiber, and essential nutrients, beans offer many benefits for athletes striving for gold.

Nature’s Multi-Vitamin for Athletes

Beans are a versatile and nutrient-dense food that can support athletic performance in multiple ways. They provide sustained energy through complex carbohydrates, aid in muscle repair and growth with their high protein content, and offer essential minerals like iron, magnesium, and potassium to support electrolyte balance. Additionally, the high fiber content in beans can help athletes maintain a healthy weight and promote digestive health. Studies have also shown that a diet rich in beans may reduce the risk of certain cancers and heart disease, making them an excellent choice for long-term health and short-term performance gains.

Plant-Powered Olympians: A Growing Trend

Olympians and elite athletes increasingly recognize the value of incorporating beans into their diets. Some of the U.S.’s top professional athletes proudly embrace the plant-based diet. Elite athletes like Diana Taurasi and Kendrick Farris, competing in this year’s Olympics, credit their vegan diets for improved performance and faster recovery, proving that a plant-based diet isn’t just a choice – it’s a game-changer.

For example, Canadian boxer and 2022 middleweight world champion Tammara Thibeault follows a vegetarian diet. In an exclusive interview with Olympics.com, Thibeault revealed that while she appreciates vegetarianism’s ecological benefits and dietary diversity, meeting her protein needs can be challenging, especially when traveling for competitions.

The Vegetarian Athlete’s Secret Weapon

This is where beans can play a crucial role. As a complete protein source that’s rich in essential amino acids, beans can help vegetarian athletes like Thibeault meet their protein requirements without compromising their dietary preferences. Beans offer a sustainable, plant-based solution for athletes looking to maintain peak performance while exploring the rich diversity of vegetarianism.

Here are some delicious and nutritious recipes to try for athletes looking to harness the power of beans in their diets:

Red Bean Power Bowl

A nutrient-packed meal with Red Kidney Beans. Mostly raw ingredients for quick assembly – ideal for athletes needing fast, nutritious meals.

Slow Cooker Vegetarian Red Beans

An easy, protein-rich dish that can be prepared in advance for busy training days.

Instant Pot Lima Beans & Greens Soup

A warming, mineral-rich soup to support recovery and hydration.

White Bean Hummus

A protein-packed snack that’s great for pre-or post-workout fueling.

Red Bean & Goat Cheese Mediterranean Salad

A lighter option that still provides ample protein and nutrients for athletes watching their weight.

By incorporating these bean-based recipes into their meal plans, athletes can enjoy the nutritional benefits of beans while fueling their Olympic dreams. Whether you’re a competitive athlete or simply looking to improve your overall health and fitness, beans are a versatile and powerful addition to any diet.

Sources: Olympics.com (https://olympics.com/), Health University of Utah (https://healthcare.utah.edu/), LinkedIn (https://www.linkedin.com/pulse/effect-vegetarian-diets-sports-performance-closer-look-koikc/) Vegancuts.com (https://vegancuts.com/blogs/1/vegan-athletes), bonappetit.com (https://www.bonappetit.com/story/olympians-who-eat-vegan)

Pinto Bean Chili Burrito Bowl

Start summer off right with a combo of hot and cool! Ladle some warm Instant Pot Pinto Bean Chili over fluffy rice, then top with grape tomatoes, avocado slices, and a sprinkle of fresh green onions. Don’t forget the star of the show—a hunk of golden Buttermilk Cornbread.

Pinto Bean Chili Nachos

Nachos – the perfect meal for sunny days and good times! Spread layers of tortilla chips on a sheet pan and top with dollops of Instant Pot Pinto Bean Chili and layers of shredded cheese. Broil until browned, then sprinkle with grape tomatoes, avocado, green onions, and a handful of cilantro.

Mediterranean Bowl

Enjoy a colorful combination of White Bean Hummus, Collard Greens, and rice (served cold or at room temp – your choice), topped with juicy grape tomatoes and savory olives. Pair it with crispy crostini, perfect for dipping and spreading that creamy hummus. Ideal for sunny picnics and laid-back gatherings!

Hummus & Greens Wrap

Enjoy some White Bean Hummus, Collard Greens, crisp julienned bell peppers, and tangy feta – all wrapped up in a large tortilla. Pair it with crunchy crudités like celery sticks and baby carrots for the perfect sunny day meal

Cowboy Caviar Pasta Salad

Need a breezy summer lunch? Look no further than this cool Cowboy Caviar Pasta Salad. Mix zesty Cowboy Caviar with cold pasta and a generous handful of chopped cilantro. Make sure to scoop some of that delicious dressing from the bottom of the Cowboy Caviar container to toss with the pasta. Top it off with a sprinkling of tangy feta cheese for a refreshing, easy meal.

Collard Greens and Buttermilk Cornbread, all in one bowl. What could be more summer vibes than that? Serve it cold or at room temp—your choice.

Peas, Greens & Hummus Pita Sandwich

This Peas, Greens & Hummus Pita Sandwich is perfect if you need a quick summer bite. Line a pita pocket with creamy White Bean Hummus, then fill it with fresh Collard Greens and zesty Cowboy Caviar.

Chipotle Pinto Bean Tortilla Soup

A batch of pinto beans turns into this easy-to-make tortilla soup that truly satisfies. Don’t skip the homemade crunchy tortilla strips served on top!

Pinto Bean and Kale Enchiladas with Spicy Tomatillo Salsa

This fresh, deeply flavorful recipe is from our friends at Taste of the South and is worth the extra effort to please a crowd.

Slow Cooker Pork & Pinto Tacos

Pork shoulder, Camellia Brand Pinto Beans, fire-roasted tomatoes, and a range of seasonings go into your slow cooker — and come out as a fabulous taco filling.

Hot 7-Layer Dip with Andouille & Bacon

Check out an amazing, slow cooker 7-layer dip with a Cajun twist.

Vegetarian Black Bean & Rice Casserole

Smoky and creamy, this hearty, 1-pot casserole can serve as a vegetarian main dish or as a side to grilled meat, chicken, or seafood. Makes a great taco filling, too!

Southern Quesadillas

Featuring blackeye peas and greens, the name of this recipe says it all!

Pinto Bean Chili Nachos

These tasty nachos can be a meal all on their own. And they come together quickly when you start with prepared Instant Pot Pinto Bean Chili.

With so many options to choose from, it wasn’t easy to select the top ten bean dishes of 2023! But here they are – flavorful favorites you’ll return to again and again. From traditional Creole and Cajun dishes to soups, appetizers, snacks, and more, there’s something delicious for everyone to enjoy.

Shrimp & White Bean Soup

This heartwarming classic features sweet Louisiana shrimp. Make it with your favorite white beans – whether they’re Great Northerns, Cannellinis, or Navy beans.

Instant Pot New Orleans-Style Red Beans for 2

Fast and easy, our Red Beans for 2 brings authentic Louisiana comfort food to your kitchen with small-batch cooking in your pressure cooker or Instant Pot.

White Bean Soup with Tasso, Winter Squash & Chard

This one’s a winter weeknight favorite that’s delicious, easy to make, and a great meal-prep recipe.

Southern Quesadillas

Oh-so-southern, these blackeye pea quesadillas are a tasty twist on the Tex-Mex version.

Blackeye Peas and Jammy Eggs

The creamy yolk from soft-boiled eggs mixes with blackeye peas for a delightfully savory flavor.

Field Pea Caviar

This colorful, southern caviar makes a great dip, snack, or side.

Braised Lady Peas

This classic southern dish will be a welcome accompaniment to any dinner table. A touch of tang and crunch from pickled onions hits the spot.

White Beans with a Cajun Accent

Whether it’s for a casual Sunday supper or a larger family gathering, a big pot of White Beans with Tasso and Ham is a crowd pleaser.

Red Bean Huevos Rancheros

A different take on the usual Huevos Rancheros, this delicious dish switches out traditional refried beans with tasty refried red beans.

Chocolate Hummus

Try this  healthy, vegan chocolate treat. Just add graham crackers, pretzels, or fruit for dipping.

Shrimp and White Bean Soup

The combination of shrimp, beans, and bold Louisiana flavors makes this creamy, hearty soup a favorite of Camellia’s CEO Vince Hayward. Stock up on Cannellini Beans, and whip up a bowl of this beloved regional dish using our top-quality cannellini beans. It’s a warming, satisfying meal with deep roots in Louisiana culinary traditions.

White Bean Soup with Tasso, Winter Squash, and Chard

Whip up a comforting one-pot white bean soup with smoky tasso ham, earthy winter squash, and fresh Swiss chard. Both seasoned cooks and kitchen novices will appreciate how easy it is to make this soup packed with big, soul-warming flavor.

Creamy Bean and Collard Greens Soup

This comforting Southern-style soup featuring creamy beans and collard greens is perfect for a cold day. Be sure to have fresh French bread to dip into the rich, velvety broth. The rich and smooth soup will make even the chilliest day feel cozy.

Ham Hock and White Bean Stew

White beans and ham hocks create a perfect flavor combination in this warm, nourishing stew. The unique smokiness of the ham infuses the beans with a rich, savory taste. With its melded flavors, this hearty dish is the ultimate cold-weather meal.

Appalachian Soup Beans

Slow-cooked to perfection with a captivating ensemble of spices, this soul-warming dish, crowned with crisped bacon, invites you to savor the rich Appalachian flavors. Pair it with chowchow and cornbread to taste mountain kitchen traditions and shared table moments.

White beans come in many shapes and sizes, and when a recipe calls for simply “white beans,” it can be challenging to figure out which kind to use, especially when deciding between Great Northern beans and Cannellini beans. Although these two types of white beans are similar, they have crucial differences regarding flavor and texture. Luckily for you, we’re experts on all things beans. Here’s what you need to know to decide which beans to use and when.

White Bean History

Cannellini beans originated in Argentina but are much better known for their use in Italy. In central and southern Italy, Cannellini beans are a staple in countless traditional dishes. Great Northern beans gained popularity in the Pacific Northwest region of America and took their name from the Great Northern Railway. This now-defunct railroad helped to distribute these beans across the United States.

Great Northern Beans

Great Northern beans are highly versatile with a delicate, nutty flavor and delicate, creamy texture. Camellia Brand CEO Vince Hayward likes Great Northern beans for their creaminess, stating, “One of my most favorite dishes is shrimp and white beans – a creamy, thick, delicious shrimp-flavored dish that brings back memories of my mother’s home cooking and warm bowls of beans on cold winter nights.” Great Northerns work well in American classics like baked beans, chili, and succotash, although they can be used in almost any recipe calling for white beans.

Cafe Reconcile’s White Beans and Shrimp

Cannellini Beans

Cannellini Beans are larger and heartier than Great Northerns and are sometimes referred to as “white kidney beans” because of their traditional kidney shape. You’ll often find them mixed with pinto beans. Cannellini beans are commonly used in Italian dishes like cozy minestrone, and because they hold their shape well when cooked, they’re a favorite in soups and stews. Like Great Northerns, Cannellini beans cook creamy and smooth with a nutty flavor.

Which ones should I use?

Both options are great for almost any white bean recipe, but we like using Cannellinis in a pasta e fagioli, while we prefer Great Northern beans for dishes like shrimp and white bean soup or white beans and ham hock.

Pasta e Fagioli

Shrimp and White Bean Soup

Great Northern Beans and Ham

Camellia CEO Vince Hayward clarifies the difference:

“It rests primarily with the heartiness of the Cannellini over the Great Northern,” he explains. “Because of its thicker skin and slightly bolder bean taste, the Cannellini lends itself better towards soups and stews. The Great Northern is a bit more delicate, and breaks open more easily, lending itself towards bean dishes consumed directly from a bowl, or to using as an ingredient in baking, or just simply when a lighter texture is desired.”

Ultimately, the main differences come down to their origins, subtle differences in appearance, firmness and flavor, and how they are traditionally used in regional cuisines. Both Cannelinis and Great Northerns are tasty, nutritious white bean options!

You may have wondered what the difference is between creamy favorites commonly called lima beans, and the velvety staple referred to as butter beans. And you wouldn’t be the first.

Lima Beans vs. Butter Beans

Well, rest assured; the two are actually one in the same. There’s no difference between lima beans and butter beans, though sometimes they’re sold at different stages of maturity. As a matter of fact, our Large Lima Beans packaging actually states Butter Beans in parentheses, just to clarify. The younger green-hued beans are often called Green Baby Limas and are more tender than their larger counterparts. Despite that, all varieties come from the same plant. Interestingly, whether you prefer to call them lima beans or butter beans is a result of your own geographical traditions and how your family and friends refer to them.

A Southern Staple

Regardless, these tasty beauties have been a Southern staple for generations. Often cooked with ham or bacon and served over rice, they’re high in fiber and trace minerals, super hearty, and offer a deliciously creamy, velvety, and well, buttery flavor. If prepared right, they offer a lush creamy goodness encased and embraced by a firmer, shape-holding skin.

We pronounce “lima” beans like this: “lime” with an “a” on the end. However, these New World native beans originally came from Lima (pronounced “LEEma”), the capital city of Peru. These luscious legumes have made themselves at home all over the Americas, and especially so in the South.

How to Cook Lima Beans, aka Butter Beans

Whatever you insist on calling them, what’s important is how you cook and enjoy them! Here are some of our favorite recipes for lima beans, “aka” butter beans.

Instant Pot Southern Large Limas with Ham Hocks

Mushroom & Butter Bean Ragù with Cheesy Grits

Simple Southern Lima Beans

Butter Beans with Pickled Pork or Smoked Ham Hocks

Vegetarian Lima Beans with Mushrooms

Lamb Shanks with Garlic & Butter Beans

The post The Difference Between Lima Beans and Butter Beans first appeared on Camellia Brand.]]> https://www.camelliabrand.com/the-difference-between-lima-beans-and-butter-beans/feed/ 0 https://www.camelliabrand.com/summer-subscription-box-2023-recipes-more/ https://www.camelliabrand.com/summer-subscription-box-2023-recipes-more/#respond Thu, 01 Jun 2023 21:15:52 +0000 https://www.camelliabrand.com/?p=45210 Check out the delightful specialty items and recipes featured in our Summer 2023 Camellia Bean Krewe Subscription Box. Everything in this read more ...

Nestled in a restored 1920s-era train depot in downtown Covington, Lola is a place where you will run into your neighbors, co-workers, family and friends — anyone who has a hankering for what co-owner Chef Keith Frentz says is “simple Southern fare.”

That’s because for the past 17 years, Keith and his wife, co-owner Nealy Frentz, have hit on a comfy alchemy of food and atmosphere that has made Lola a success.

The duo, who both went to Johnson & Wales University culinary school in different cities, met just before Hurricane Katrina when they were sous chefs at Brennan’s. Keith was born and raised in Covington; Nealy is originally from California. 

The Lola Menu

The menu — featuring an assortment of Southern-inspired dishes with a focus on seafood — is what brings customers back. Another highlight is the restaurant’s charming set-up; it conjures up the small town-feel of Covington during the 19th and early 20th centuries, when it served as a transportation and commerce hub for the Northshore.

The brick-walled main dining room is part of the original depot and features a large painting of a pig by Simone Burke. (Keith says he won’t ever sell it, even though he has had offers.) Also on the walls are the daily specials – listed on a brown Kraft paper “poster.”

What’s fascinating is that the kitchen and an adjacent dining room are fashioned out of railroad cars. Of note is “The Doodlebug” – a Model 75 Gasoline Engine Driven Rail Car commissioned on Nov. 24, 1925 by the Columbus & Greenville Railway Company and built by the J.G. Brill Company. After years in service, it was retired in 1948 and went into private ownership, eventually moving to downtown Covington. Refurbished in 2017, the car’s exterior was painted the same green as that of New Orleans streetcars.

Red Beans and Rice, Made the Lola Way

Red beans and rice, which figures prominently as a Monday special, is one of Keith’s favorite things to make, though he admits gumbo is up there, too. (Both were big sellers for take-out during the COVID-19 pandemic.)

As it turns out, Keith didn’t grow up eating or even making red beans.

“I never experienced red beans until I was working at Brennan’s, and one of my old friends, cook Kenney Riley, taught me how to make them,” says Keith.

Riley instructed, “One pound of beans, one pound of butter, 10 pieces of bacon, and the trinity [onion, celery, bell pepper].” Keith remembered thinking that was a lot of butter for one pound of beans; but, after Riley added the sausage, Keith realized it was the best thing he had ever tasted. 

The red bean bug had bit, and Keith proceeded to develop the recipe he now uses at the restaurant.

Keith’s Secret Ingredients

Now, some may think that the butter would be the secret ingredient, but for Keith it is bacon fat. 

“I always cook bacon for my sandwiches, so I always have at least eight sheet pans of bacon made on Monday,” he says. “The excess bacon juice goes into the beans.”

Another must-have ingredient is Camellia Beans, which Keith says are the only ones he will use.

“I don’t soak them because they cook really fast,” says Keith. “They are going to reduce down and smash each other. Once I get them to a boil, I put them on low because unfortunately, I have burned a lot of red beans.”

Mondays at Lola

Keith’s Monday morning routine is this: “First thing I do when I arrive is put my pot of water on, then add the butter, all the dry seasonings such as paprika, salt and pepper, cayenne, dried parsley, garlic, and thyme, then red beans, and I let it boil for a while,” he says. “Next, I will add the trinity and smoked sausage. When the bacon is done, I will add the bacon fat.”

When completed, the red beans and rice is served with cornbread.

And on Tuesdays…

The red beans and rice often sells out on Mondays, but when it doesn’t, Keith will make red bean hummus or red bean succotash on Tuesdays. His red bean succotash is a variation on part of a dish that earned him the title of King of Louisiana Seafood in the 2012 Louisiana Seafood Cook-Off. The full award-winning dish was a cornmeal-dusted wild Des Allemands catfish with Camellia red bean & local crawfish succotash, braised collards, and house-made tartar sauce.

Has Keith ever used red beans in other dishes? Yep, in a red bean gumbo. “And it was good!” he exclaims.

Here’s hoping to find that dish on the Lola menu soon! But if not, red beans and rice will remain a well-seasoned favorite at Lola.

Lola, 517 N. New Hampshire St., Covington; (985) 892-4992; http://lola.kitchen/; on Instagram @lolacovington; Hours: Mon.- Fri. Lunch, Dinner Fri. and Sat.

Sharing tips and tricks for her favorite New Orleans dishes from her custom pink wheelchair, Amelia Labeaud is a fun-loving New Orleans native raised in the 7th ward who has always had a passion for her city’s food and culture.

Not long ago, her viral video for red beans and rice — made with pickled pig tips and Camellia Brand Red Bean Flavor Infusion — got people talking. “What are pickled pig tips and where do you get them?” commenters asked.

Pickled Tips

Popular in the South and especially among Louisiana cooks, pig tips are the meaty chunks from the underside of spare ribs that contain cartilage but no bone. When a rack is trimmed to make ribs, the boneless strip of meaty rib ends (or tips) remains. A form of pickled pork, pickled tips are inexpensive and used as a flavoring agent in many iconic Southern dishes such as red, white and lima beans, including all manner of stewed vegetables. And you can buy them packaged at many grocery stores and butcher shops.

Amelia, (who goes by ‘Melia’) loves using pickled tips and cooking them low and slow in dishes from red beans to cabbage to greens. “I think they give a really good, buttery, salty taste. It gives the food really good flavor,” she says. Check out her recipe for Red Beans with Pickled Pig Tips.

An Adventure on TikTok

Melia’s adventure on TikTok started a few years back, when her daughter pleaded, “Mom, let’s get on this TikTok trend called ‘things New Orleans people see’.” So for kicks, they created a New Orleans-themed video, and the next day, her daughter exclaimed, “Mom, it’s gone viral!”

“You know, kids get excited about every little thing, so I kind of brushed it off,” says Melia. But when she looked at how many people had reacted to her video, she was amazed. As she experimented with posts to see what grabbed folks’ attention, she noticed that fans were gravitating to her New Orleans-style cooking videos.

How a Giveaway Turned Into a Business

Melia continued to create cooking videos, and in hopes of reaching a few hundred thousand followers, she offered a giveaway — a box full of iconic New Orleans snacks that she grew up enjoying, filled with products like Mama Noodles, Big Shot Cold Drinks, Elmer’s CheeWees, and Zapp’s Chips.

Fans were clamoring for the goods, which is how her giveaway turned into a flourishing business called The Original New Orleans Snack Box. She now sells New Orleans snack boxes and homemade spicy bowls to fans far and wide.

And when she’s not hustling, selling, and shipping, she’s cooking and eating. Want to see what she’s up to? You can follow Melia on all of her social media platforms @RollingWithMelia — on Instagram, Facebook, TikTok, YouTube, and Bigo.

Appalachian Soup Beans

A pinto bean dish where the broth becomes so rich and slurpable, the “soup” and the “bean” deserve equal billing in the dish’s name. Perfect with a side of cornbread.

Instant Pot Pinto Beans & Ham Hocks

This Instant Pot recipe is adapted from the stovetop version in Jennifer Hill Booker’s Field Peas to Foie Gras: Southern Recipes with a French Accent. In other words, it’s a keeper.

Creole Red Beans and Rice

Hailing from our friends at Taste of the South, this recipe has a trick up its sleeve. Sausage is baked in the oven till crispy and browned and then added to the pot after the beans are tender. Try it out, and see what you think.

Classic Hoppin’ John

A lowcountry classic, Hoppin’ John is one of the simplest and most humble of dishes — made with field peas or blackeye peas, bacon or ham, onion, rice and seasonings.

Mother’s Red Beans

The origin of the red beans and rice recipe at Mother’s Restaurant starts with the founders, Simon and Mary “Mother” Landry, who opened the business in 1938 on Poydras Street. Get a delicious taste of history with this one.

Kid-Friendly Instant Pot Fagioli

Super easy to make, this stick-to-your-ribs staple includes three bean varieties and Dagostino Fleur de Lis Shaped Pasta. Just add a salad and your favorite crusty bread for a complete meal.

Mushroom & Butter Bean Ragu with Cheesy Grits

Think you know butter beans? Think again. Until you’ve tried this delicious dish combining large limas, fresh mushrooms, Gouda cheese and grits, you don’t know what you’re missing.

Kid-Friendly Beef & Bean Sloppy Joe Sliders

These nutritious sliders are full of flavor and easy to eat. Bonus: one skillet cooking makes for quick cleanup. Feel free to swap ground turkey for ground beef, if you prefer.

Zippy Lentil Salad

Cool, crunchy, and colorful, this lentil salad is filled with veggies and super satisfying. Makes a great lunch on the go or a healthy side dish.

It’s a bustling scene inside Mother’s Restaurant. Visitors simultaneously look around, taking in this old school New Orleans eatery, while perusing the menu and trying to make a decision about what to order. Should they get the restaurant’s Famous Ferdi Special, a combination of ham and roast beef “debris” with its juices unabashedly soaking into the po-boy bread and down the sides? Perhaps Jerry’s Jambalaya, named after the late owner Jerry Amato, or the signature red beans and rice. Regulars go straight to the always-in-motion serving/deli line to get their favorite dish. Tables are overflowing with Mother’s food and those who enjoy it, a testament to the enduring popularity of this restaurant.

Much of that has to do with brothers Jerry and John Amato, who bought the restaurant in 1986. And much has to do with the staff — such as Miss Pat, who has been there for more than 30 years and has done a little bit of everything.

It’s family. It’s New Orleans. It’s about the relationships between people, as well as with food.

A Recipe is Born
It was Jerry – with culinary training from previous hospitality jobs, studies at Delgado Community College and The Culinary Institute of America – who had an innate sense of what tasted good and which flavors worked together. He was always able to take traditional New Orleans dishes and elevate them.

“Jerry really brought a culinary take on it,” says Charles Pizzo, who does public relations and social media marketing for the restaurant, about the food at Mother’s.

An example is the red beans and rice.

The origin of the red beans and rice recipe at Mother’s starts with the founders, Simon and Mary “Mother” Landry, who opened the business in 1938 on Poydras Street. It was there where they fed the neighborhood’s longshoremen, warehouse workers, and others looking for po-boys and hearty New Orleans dishes.

Years later, Chef Odie Mae Peters refined the red beans and rice recipe.

“She tweaked the recipe a little bit,” says Pizzo. “She added more ham because Mother’s cooks its own ham.”

When Jerry arrived on the scene, he saw all the leftover ham fat as the result of trimming, and realized it could be used in the red beans, among other dishes.

“It is a secret ingredient to a lot of Mother’s old-time dishes,” shares Pizzo.

Chef Roland Swazy agrees: “Though it’s no longer fashionable, it’s fat that makes the red beans taste good. And Mother’s happens to have a lot of ham trimmings available.”

After the ham fat is rendered, then the vegetables — onions, green onions, bell peppers and garlic — for the red beans are cooked in it.

Mother’s ham is cooked at the restaurant. “We only use Chisesi Brothers ham,” says Alex Salas, daytime manager, who has been at the restaurant for 16 years.

In addition to cooking the vegetables in the rendered ham fat, the ham bones, which are cut in half, are boiled with the red beans.

Pizzo notes that the ham is not salted. The flavor is enhanced by Mother’s secret sauce, a glaze that covers the ham when it is cooked. Ham chunks are also used in the red beans recipe, as is smoked sausage from Creole Country that is made to Mother’s specifications.

Mother’s uses Camellia Red Kidney Beans. The beans are not soaked, but instead, they’re put through a few rinses to help release the starches. (The restaurant also has specialized equipment so it can cook the beans low and slow at a controlled rate.)

The beans are then boiled in half chicken stock and half beef stock, a.k.a. “debris gravy.” The stocks are made in-house.

The Legacy Continues
Chef Swazy has been put in charge of carrying on the restaurant’s culinary traditions. Swazy started as a dishwasher in 1987 and worked his way up to become head chef, learning what made Mother’s so special along the way.

“Chef Jerry Amato, who mentored me, was big on the need for consistency. Regulars come to Mother’s Restaurant year after year, and they want and expect everything to taste the same,” says Swazy. “While some restaurants try to be cutting edge, Mother’s aims to be traditional. We’ve seen adult children bring their elderly parents in to eat,” he added. “These are folks who worked in what were once office buildings along Poydras Street, such as the Lykes Building or One Shell Square. They tear up and get emotional, telling us ‘Your food tastes exactly like I remembered it.’”

And that’s why Mother’s Restaurant remains beloved.

Mother’s Restaurant, 401 Poydras Street, mothersrestaurant.net, (504) 523-9656. Hours: 7 days 7 a.m.-10 p.m.

Our quarterly subscription boxes are full of happiness, delivered right to your door! And they’re a great way to discover the joy of authentic Louisiana cooking. The goodies in each box are a surprise, but you can look forward to 5-10 favorites that include signature & heirloom beans, delicious seasonings, ingredients, tools for the kitchen, and everything in between. Plus, you’ll find some exclusive, handpicked items that are sure to put a smile on your face.

Hummus

A favorite classic, this hummus recipe is creamy and dreamy. Enjoy with pita, crackers, or crudité.

Braised Garbanzo and Tomatoes

This hearty dish hails from our friends at Taste of the South magazine, and it’s sure to please.

Kid-Friendly Pasta & White Bean Salad

Kids and adults alike love a colorful pasta salad. Here, white beans up the protein and fiber!

One-Pot Pastalaya

Pastalaya uses pasta instead of jambalaya’s traditional rice, and the trinity of onion, celery, and green bell pepper round out the savory flavors.

Get ready for a week’s worth of delicious meals full of versatile, plant-based protein. With great make-ahead bean recipes and so many ways to serve them, you’ll fill your fridge and satisfy your family – whether they’re hungry for breakfast, lunch, or dinner. Below, find our make-ahead favorites – cooked on the stovetop and in the Instant Pot – plus lots of tips and recipes that use those beans in everything from snacks and dips to tacos, pastas, salads, and sandwiches. Read on for a nutritious taste of what’s on the menu.

Easy Make-Ahead Pinto Beans

This is an easy stovetop pinto bean recipe that yields 5 cups of perfectly cooked beans. Toss some of those cooked pintos into hearty Bean & Bacon Breakfast Tacos with scrambled eggs and shredded cheese, and start your day off right. 

Bean & Bacon Breakfast Tacos

Want lots more ways to use those savory pintos? Find out how to turn 1 pot of pintos into 5 meals. 

Instant Pot Black Beans

This recipe is super fast and cooks a pot of beans with no hands-on attention required. Take 1 ½ cups of the cooked black beans, and whip up a Black Bean Quinoa Salad with corn, red bell pepper, and spices for a tasty, protein-packed lunch.

Black Bean Quinoa Salad

Still hungry? Check out Easy Instant Pot Black Beans = 3 Delicious Dishes for more ways to use them.

Instant Pot White Beans

This basic recipe is perfect for flavorful beans that can be used in many different ways. One of our favorites is White Bean Hummus – cool and creamy, with a slight green tint from the addition of fresh parsley and green onions. Enjoy it as an anytime, healthy snack.

White Bean Hummus

Put all those white beans to good use. Check out how to turn 1 pot of white beans into 5 dishes.

Why not get creative with your make-ahead beans? With more tasty recipes like Easy Refried Beans, Black Bean-Stuffed Sweet Potatoes, White Bean Pesto Pasta, and Tuna White Bean Salad, the possibilities are endless.

Our quarterly subscription boxes deliver the joy of authentic Louisiana cooking, right to your door. And while the goodies in each box are a surprise, you can look forward to 5-10 favorites that include signature & heirloom beans, delicious seasonings, ingredients, tools for the kitchen, and everything in between. Plus, you’ll find some exclusive, handpicked items that are sure to delight. Find out more, and get cookin’.

Chipotle Bean Dip

A creamy blend of Frijoles de Olla and chipotle peppers in adobo sauce creates the perfect smoky dip for your favorite chips.

Field Pea Salsa

Colorful with a crunch, this delicious recipe features cooked and cooled Camellia Brand Field Peas, corn kernels, red onion, red bell pepper, and cilantro in a fresh lime juice dressing.

White Bean Pesto Pasta

A easy weeknight favorite, this dish comes together quickly with pasta, prepared or homemade pesto, cooked Camellia Brand Cannellini Beans, and Parmesan.

Lima Beans with Shrimp & Andouille

Three southern staples star in this often-asked-for, easy-to-make dish. Cooked low and slow on the stovetop, it’ll make the whole house smell amazing.

Red Beans and Rice with Smoked Ham Hock and Sausage

An easy Instant Pot recipe perfect for a hectic Monday, this dish offers up delicious red beans in about an hour.

Slow Cooker Vegetarian Red Beans

Like to throw everything in the slow cooker and let it do its magic? Next time you need to feed a crowd, this vegetarian recipe’s for you.

Bourbon-Bacon Field Peas with Collards

Creamy and decadent, these field peas cooked with bourbon and bacon are excellent alongside your favorite fried chicken.

Instant Pot Lima Beans & Greens Soup

Versatile and customizable, this homey beans & greens soup will make you feel all warm and cozy.

Slow Cooker Cheesy Refried Bean Dip

A gameday essential, this refried bean dip delivers a win every time.

Pinto Beans & Ham Hocks

A cookbook favorite from our friend Chef Jennifer Hill Booker, this recipe guarantees a thick, rich pot of pintos.

Slow Cooker White Bean & Chicken Chili

An extra step in this slow cooker recipe makes all the creamy difference. Try it, and you’ll agree.

Jalapeño Pepper Jelly Baked Beans

Mmm. Bacon, barbecue sauce, and a whole jar jalapeño pepper jelly make this one of the most flavorful baked bean dishes we’ve ever tasted.

Cowboy Caviar with Blackeye Peas

A perfect side dish or party dip, Cowboy Caviar is beloved by all.

Ready to start your good-luck meal? Find Camellia Blackeye Peas in a store near you—or shop online.

Simple Slow Cooker Blackeye Peas

A classic dump & go recipe for the slow cooker, no hands-on attention is required for this simple favorite. The deep flavors come together all by themselves.

The Best Meatless Blackeye Peas

Hearty, healthy, and full of nuanced flavor from a variety of veggies, seasonings, and spices, these vegetarian blackeye peas benefit from a final addition of balsamic vinegar.

Garlicky Shrimp and Blackeye Peas

This dish is perfect for celebrations and get-togethers, especially New Year’s. Putting two Southern favorites together in one dish — blackeye peas and Gulf shrimp — makes for a wonderful combination that everyone loves.

Blackeye Peas & Sausage

This easy, make-ahead recipe includes directions for prepping and freezing the ingredients beforehand. When ready to use, simply dump the ingredients into a slow cooker along with blackeye peas, water, and broth, and cook for 5-6 hours till tender and delicious.

Potlikker Greens with Blackeye Peas

Potlikker is the tasty, nutritious broth left behind after simmering a pot of collard, turnip, or mustard greens. And both the broth and the greens are particularly delicious when combined with blackeye peas. Get your full-on combo for good luck in the new year with this traditional southern staple.

Hoppin’ John

A lowcountry classic, Hoppin’ John is one of the simplest and most humble of the region’s favorite dishes. This version, made with blackeye peas, ham hocks, onion, rice and seasonings, is southern comfort food at its finest.

Old-Fashioned Chili

A traditional chili that will soon be on your most-requested list. Featuring ground beef, fire-roasted tomatoes, our signature Red Kidney Beans, and an array of spices and seasonings, it’s got all the makings of a family favorite.

Red Beans and Rice with Smoked Ham Hock and Sausage

An easy Instant Pot recipe with so much meaty goodness, this dish is perfect for Mondays, Gamedays and more.

Southern-Style Vegetarian Blackeye Peas

Cooked with white wine, vegetable stock, and fresh herbs, these vegetarian blackeye peas will win rave reviews. Topped off with apple cider vinegar and served with collard greens, they’ve got great downhome flavor.

Pinto Bean and Kale Enchiladas with Spicy Tomatillo Salsa

These savory, cheesy enchiladas are worth every bit of effort that goes into making them. You can make the spicy tomatillo sauce and the pinto bean filling ahead of time, then assemble all and bake the enchiladas the day you want to enjoy them.

Jalapeño Pepper Jelly Baked Beans

BBQ baked beans like these are always welcome alongside your best burgers, hot dogs, and chicken. The addition of a jar of jalapeño peppery jelly is both ingenious and delicious.

Slow Cooker Black Bean and Pumpkin Chili

The perfect post-Thanksgiving chili, this slow cooker favorite features Black Beans, cubed, cooked turkey, and pumpkin puree (which adds surprisingly creamy, savory flavor). It’s a cinch to throw together, too.

Kid-Friendly Instant Pot Pasta Fagioli

Great for chilly nights, this stick-to-your-ribs staple includes great northern beans, red kidneys, and Dagostino Fleur de Lis Shaped Pasta. Just add a salad and your favorite crusty bread for a complete meal.

Every holiday gathering is a chance to celebrate family, traditions, and the love that brings us together. This collection of flavorful, homemade sides is sure to bring back memories, offer up something new, and please all who are seated ’round the table. Whether you’re serving up requested favorites, or preparing classic recipes with a modern twist, planning and cooking for the holidays is a gift to treasure.

Bourbon-Bacon Field Peas with Collards

Featuring the combo of a favorite spirit and a beloved salt-cured meat, this decadent, downhome side will complement any main dish — from turkey to roast to ham.

Simple Southern Lima Beans

Buttery goodness at its best, Simple Southern Lima Beans bring comfort food to the holidays.

Cranberry Barbecue Beans

Sweet, savory, and bursting with cranberries, these barbecue beans are begging to be served alongside your holiday ham.

Creamy Green Baby Lima Bean and Shrimp Casserole

Right out of the oven, this browned, bubbly casserole makes a delicious addition to any holiday table.

Warm Wild Green Salad with Pecan Dressing

Made with your choice of turnip greens, mustard greens, collards or kale, this salad features a crunchy, sweet, and tangy dressing.

Southern Blackeye Peas

Add a Southern accent to your holiday menu with these savory blackeye peas.

Red Beans and Rice Boudin Balls with Dipping Sauce

With lots of Cajun and Creole flavor wrapped up in one amazing appetizer, boudin balls are a great starter for any festive holiday meal.

Red Beans and Rice with Smoked Ham Hock and Sausage

A new Instant Pot recipe from our friends at Taste of the South, this hearty Monday meal made with smoked ham hocks and sausage is sure to start the week off right.

Southern-Style Vegetarian Blackeye Peas

These vegetarian Blackeye Peas are simple to make in the Instant Pot but full of complex flavor! Serve with collard greens, and you’ve got a great meal that’ll please even the pickiest one in your bunch.

Sweet Potato Black Bean Chili

A slow cooker chili that does all the work for you, this dish offers up lots of healthy plant-based protein with very little effort.

Senate Bean Soup

When there’s a chill in the air, and it’s starting to feels like fall, pull out the pressure cooker and whip up this easy soup made with Lady Cream Peas and ham hocks. Mmm. (Feel free to sub Navy beans, if you prefer.)

The post No-Brainers: Busy Weeknight Favorites first appeared on Camellia Brand.]]> https://www.camelliabrand.com/no-brainers-back-to-school-bean-favorites/feed/ 0 https://www.camelliabrand.com/top-5-instant-pot-recipes-to-keep-your-kitchen-cool/ https://www.camelliabrand.com/top-5-instant-pot-recipes-to-keep-your-kitchen-cool/#respond Mon, 02 Aug 2021 17:50:50 +0000 https://www.camelliabrand.com/?p=42403 Whether you’re trying to keep your kitchen cool this summer, or you’re spending more time out and about (and not read more ...

Whether you’re trying to keep your kitchen cool this summer, or you’re spending more time out and about (and not thinking about cooking), rely on these top Instant Pot favorites for no-brainer weeknight meals. These dishes check all the boxes: 1) they come together quickly, 2) they keep the heat contained inside the Instant Pot, and 3) they’re hands-free, so you can chill out while dinner cooks itself.

Instant Pot New Orleans-Style Red Beans & Rice

Talk about the perfect recipe for a summer Monday! It’s Instant Pot New Orleans-Style Red Beans & Rice for the win. All the creamy goodness, none of the stovetop simmering.

Instant Pot Lima Beans & Greens Soup

Throw in your favorite chopped veggies and onions, whatever broth you have on hand, and large lima beans. The Instant Pot does the heavy lifting, and you stir in greens at the end. What could be easier for summer comfort?

Instant Pot White Bean Chili

A fast and delicious chicken chili recipe, this one’s great for weeknights as well as weekends. Let everyone top their own chili with chopped cilantro, green onions, avocado, and shredded cheddar cheese.

Instant Pot Black Beans

This basic recipe makes versatile black beans that can be used in Black Bean-Stuffed Sweet Potatoes, Black Bean Quinoa Salad, and Black Bean Hummus, and more. Quick, cheap, healthy, and more flavorful than canned beans!

Instant Pot White Beans

Cook up super easy white beans, and toss them into White Bean Hummus, White Bean Pesto Pasta, White Bean Veggie Burgers, and more. Deliciously simple and adaptable.

The post Top 5 Instant Pot Recipes to Keep Your Kitchen Cool first appeared on Camellia Brand.]]>

It’s snack time. Let’s air-fry some chickpeas!
Air fryers are the latest popular kitchen gadget, and for good reason. Cooking with an air fryer has so many advantages! First, foods that are generally fried in a deep fryer can be prepared in the air fryer with the same taste and ease, but with way less calories and fat. Even if you’re not preparing fried foods, air fryers are a great way to get crispy roasted veggies and juicy meat without using as much oil.

Air fryers are essentially countertop convection ovens. Like a convection oven, air fryers circulate hot air around the food you are preparing to ensure foods are crisp and browned on the outside, but still juicy on the inside. Some of the perks of using an air fryer versus a traditional oven are that you often don’t have to preheat them at all, taking away the wait time. For those that do need to preheat, the time is still minimal compared to a normal oven. If you are cooking recipes where the desired outcome is crisp and browned, such as roasting, you will have much more success in an air fryer. Cooking in an air fryer leads to a much more even result, with less turning or basting necessary as the heat is evenly distributed around the food. Air fryers are also great for slow roasting small items when you don’t want to heat your entire oven up!

Crispy bites the whole family will love.
Whether you are craving something salty or sweet, crispy garbanzo beans (aka chickpeas) make a delicious, healthy snack the whole family will love. Try our Spicy New Orleans Air Fryer Chickpeas for a salty snack with a kick, or if you prefer to satisfy your sweet tooth, make some Texas Honey Air Fryer Chickpeas. Crispy chickpeas are a great snack to have on hand for cravings throughout the week or to serve at your next gathering. You can also use them as a crunchy salad topping!

For these crispy chickpea recipes, the air fryer was perfect. The air fryer’s convection-style heat first helped dry out the chickpeas, leading to a much crispier, more satisfying result than cooking these guys in the oven. To make them perfectly crispy, you will want to set the heat high to dry them out in the air fryer for a few minutes after they are cooked in your Instant Pot. Once they are dried out, they will need a little bit of oil, but not too much. Opening the basket and spraying them with cooking oil and giving the basket a quick shake to toss them is all you need. Once they are done cooking, just toss them with your preferred seasoning for the perfect, healthy snack.

Take these sweet and tangy baby lima beans on your next picnic, even if it’s inside at your kitchen table. This baby lima recipe gets that picnic flavor from the same baked bean sweet and sour taste we know and love. Instead of tomatoes and molasses, this recipe uses onions and celery quick-pickled in honey and vinegar. Quick pickling is a great way to get the same depth of flavor as traditional pickling in less time. This light flavor profile allows the earthy flavor of the baby limas to shine through while still getting that perfect picnic taste.

More sweet notes come from deeply caramelized onion and roasted red pepper. Save time by roasting your red pepper directly over a gas stove using tongs to turn it until the skin is mostly blackened. The char of the peppers gives the beans a subtle, barbecue flavor that will complement any grilled dishes. Fresh mint picked from the garden adds color and the taste of more sunny days to come.

Enjoy the salty, sweet, bitter, sour, and umami flavors of this dish at your next outdoor – or indoor – summer get-together.

Jim Dixon, founder of wellspentmarket.com, shares his philosophy of baked beans and his baby limas recipe with us. Jim is a recovering food writer who likes to cook and eat. He needs an endless supply of good olive oil.

When the sun’s high in the sky and warmer weather’s on your radar, it’s cool and creamy bean dishes that are most appealing for munching throughout the day. From salads and dips to wrap sandwiches, this collection of refreshing recipes offers something for everyone – whether you’re in search of an easy weeknight dinner, a backyard BBQ side, a quick patio lunch, or an afternoon snack.

White Bean Antipasto Salad

Featuring our Great Northern Beans and fresh veggies in an herby dressing, this antipasto salad makes a great addition to a cheese and charcuterie board.

Red Bean Mediterranean Salad

Developed by Molly Kimball with nutrition in mind, this Mediterranean salad gets extra credit for color and flavor.

Wrap Sandwich with White Bean Hummus and Greens

Roll up White Bean Hummus, Greens, julienned bell peppers, and feta in a large tortilla, and you’ve got a nutritious wrap sandwich that comes together quickly and easily.

Black Bean Hummus

Black Bean Hummus swaps out the usual garbanzos for black beans, lime juice replaces lemon juice, and smoked paprika add deep, smoky flavor.

Tuna White Bean Salad

As a sandwich filling or green salad topping, Tuna White Bean Salad is one of those simple, versatile recipes that’s healthier than traditional tuna salad and mayo-free.

Avocado Cilantro Hummus

For a gorgeous green tint and additional heart-healthy fat, fiber, and potassium, try adding 1 ripe avocado, 1/3 cup fresh cilantro, and 1/2 lime, juiced to 2 cups prepared hummus.

Pasta with Bean Salad

Simply toss made-ahead Cowboy Caviar (which features a great, zesty dressing) with your favorite cooked pasta to make a fresh tasty pasta salad.

Black Bean Quinoa Salad

Full of color and freshness, this Black Bean Quinoa Salad is simple to make, nutritious, and keeps well in the fridge. Great for grabbing on the go – whether it’s a picnic or lunch at the office.

Warm Asparagus, Mushroom and White Bean Salad

Wonderful as a salad but hearty enough to be considered a side, serve this dish with fish or chicken for great taste all around.

Pinto Bean Burrito Bowl

When it comes to burrito bowls, almost anything goes. This recipe combines cooked Pintos with shredded lettuce, cabbage, chopped cooked chicken, tomatoes, corn, and crumbled cheese.

If you’re not familiar with meal prepping, it’s simply a thoughtful way to plan out several days worth of meals for you and your family. And what’s not to love about that idea? It’s like taking the age-old question “what’s for dinner?” and turning it on its head.

In the spirit of making life a little less stressful and a little more delicious, our take on meal-prepping involves a collection of versatile recipes that 1) can be easily made ahead of time (Sunday afternoon, here’s looking at you!), 2) make a lot of servings, 3) keep well in the fridge, 4) offer a variety of flavors, colors and textures, and 5) can be combined in creative ways, so that you don’t feel like you’re eating the same thing every day.

Read on for the recipes, a game plan with tips on preparing, extras you’ll want to have on hand, and how to create different combinations throughout the week that will keep things tasty and interesting.

MEAL PREPPING RECIPES:

Instant Pot Pinto Bean Chili

White Bean Hummus

Cowboy Caviar

Buttermilk Cornbread

Greens

EXTRAS:

• Additional veggies like grape tomatoes, avocado, bell pepper, green onions, jalapenos, celery sticks, baby carrots, and olives
• Grains and breads like rice, pasta, tortillas, pita bread, chips and crostini
• Dairy/cheeses such as cheddar, feta, sour cream or Greek yogurt

GAME PLAN:

• Familiarize yourself with the recipes, and make a grocery list. Set aside a few hours of weekend time to shop, chop, and cook. Make sure you have lots large food storage containers on hand.
• Note that the chili is made entirely in the Instant Pot, while the hummus and cowboy caviar are cold dishes made with pre-cooked, cooled beans.
• Use your Instant Pot or a pressure cooker as much as possible. Or, multi-task by cooking one batch of beans in the Instant Pot while cooking another batch on the stovetop.
• Feel free to double the White Bean Hummus recipe, which calls for 2 cups cooked Camellia Brand Great Northern Beans. (Cook the entire 1-pound package, and you’ll have 4 cups cooked beans.)
• Cook a batch of your favorite rice and a pound of your chosen pasta. They’ll keep well in the fridge, re-heat easily, and are part of our recommended meal combos.
• The Greens recipe is simple and customizable. Any dark leafy greens will work, such as kale or mustard greens. Cooked greens keep well, can be eaten cold, room-temp, or warmed, and add a healthy punch to meal combos.

MEALS & MEAL COMBOS:

Buttermilk Cornbread in Cast Iron Skillet

Instant Pot Pinto Bean Chili served hot, topped with cheddar, sour cream, and jalapenos — and yummy Buttermilk Cornbread on the side.

Pinto Bean Chili Burrito Bowl

A combo of hot and cool, ladle warm Instant Pot Pinto Bean Chili over rice. Add colorful grape tomatoes, half of a sliced avocado, a sprinkling of chopped green onions, and a hunk of Buttermilk Cornbread.

Pinto Bean Chili Nachos

Spread layers of tortilla chips on a sheet pan, top with dollops of Instant Pot Pinto Bean Chili and layers of shredded cheese. Broil until browned, and sprinkle with grape tomatoes, avocado, green onions and cilantro.

Mediterranean Bowl

A colorful mixture of White Bean Hummus, Collard Greens, and rice (served cold or room-temp — your choice), plus grape tomatoes, olives, and crostini – which are great for dipping/spreading the hummus.

Hummus & Greens Wrap

White Bean Hummus, Collard Greens, julienned bell peppers, and feta, all wrapped up in a large tortilla and served with crunchy crudité like celery sticks and baby carrots.

Cowboy Caviar Pasta Salad

Mix Cowboy Caviar with cold pasta and additional chopped cilantro for a fast, easy lunch.  (The Cowboy Caviar marinates in a nice dressing. Be sure to scoop some  dressing from the bottom of the storage container to toss with the pasta.) A sprinkling of feta cheese is a nice addition.

Peas & Greens Trio Bowl

Cowboy Caviar, Collard Greens and Buttermilk Cornbread, all in one bowl. (Served cold or room-temp – your choice.)

Peas, Greens & Hummus Pita Sandwich

Line a pita pocket with White Bean Hummus, and fill with Collard Greens and Cowboy Caviar for a quick bite.

Whether you’re vegan or vegetarian, or simply interested in adding more meatless bean recipes to your regular rotation, you’ll want to stash these delicious dishes in your back pocket. From versatile basics and hearty soups to bean salads, dips, and a red beans & rice favorite — these recipes offer up a lot of flavorful bean goodness without the meat.

Instant Pot White Beans

This foolproof Instant Pot recipe is perfect for flavorful beans that can be enjoyed as is, or used in dishes like White Bean Hummus, White Bean Pesto Pasta, and White Bean Veggie Burgers.

Cajun Caviar

Serve with chips as a dip, over greens as a salad, or wrapped up in a tortilla for quick lunch. Works well with any combo of Camellia Brand beans and peas you like.

White Bean & Spinach Soup

Fresh sprigs of thyme and rosemary make this soup fragrant, while wilted leafy greens add a pop of color. Warm and satisfying!

Hummus

A classic recipe for traditional hummus, made with fresh lemon juice and tahini. Because homemade is always better than store-bought, and saves money, too.

Vegetarian Louisiana-Style Red Beans & Rice

Liquid smoke adds wonderful savory flavor to meatless red beans & rice. Remember, a little goes a long way!

Blackeye Pea Salad

A delicious recipe from our friend, Chef Jennifer Hill Booker, this dish comes to life with a tangy apple cider vinaigrette and red pepper flakes.

Beans & Greens Soup

We say any beans & greens mixture is a match made in heaven, and this soup is no exception. This brilliant “master” recipe is meant to be personalized to your tastes.

Instant Pot Black Beans

This versatile recipe makes flavorful beans that can be served over rice with your favorite toppings — or used in other vegetarian dishes like Black Bean Quinoa Salad, Black Bean Hummus, and Black Bean Burgers.

Vegetarian Pinto Bean Chili

One of the easiest chili recipes around, this one comes together quickly and will stick to your ribs.

Flourless Black Bean Brownies

A vegetarian treat that’s rich, fudgy, and yep, features black beans.

With so many meatless recipes and seafood dishes to choose from, eating creatively during Lent is delicious and oh so easy to do. Check out some of our favorite hearty meals here, and enjoy incredibly satisfying flavor (and protein) without the meat.

The Best Meatless Black Eyed Peas & Rice

Hearty, healthy, and Lent-ready, this vegetarian version fits the bill.

Chipotle Pinto Bean Tortilla Soup

Gluten-free, vegetarian and quick to make. Serve with tasty, colorful toppings like cilantro, red onion, avocado, cheese and tortilla strips.

White Bean Pesto Pasta

This 4-ingredient wonder made with store-bought pesto tosses together quickly and makes a great weeknight meal.

Golden Sautéed Catfish

Deliciously easy (and healthy) when paired with our Crowder Peas and Okra.

Vegetarian Black Bean & Rice Casserole

A hearty casserole that’s creamy and flavorful — perfect by itself, as a filling for tacos, or alongside seafood!

Lima Bean Curry

Mmmm. Ginger-garlic paste, tomatoes, turmeric, chili powder, and coriander add bold flavor to this meatless lima bean favorite.

Vegetarian Louisiana-Style Red Beans & Rice

Second helping, anyone? The secret ingredient to this version of our beloved classic is liquid smoke seasoning.

White Bean & Spinach Soup

Warm and satisfying, this soup gets its bright flavor and color from fresh spinach, lemon juice and red pepper flakes.

Tuna White Bean Salad

Make a batch of Instant Pot White Beans, and then use some in this yummy tuna white bean salad. A great go-to for healthy lunches.

White Bean Hummus

A tasty, healthy snack for dipping veggies or spreading on crackers. Making your own hummus is a money-saver, too.

Instant Pot Black Beans

The quickest, easiest way we know to cook a whole lotta black beans that you can then use in delicious dishes all week long.

Black Bean-Stuffed Sweet Potatoes

If you’ve never considered or tasted the combo of black beans & sweet potatoes, you’re in for a treat. Especially when they’re loaded up with Greek yogurt, cilantro, and avocado.

Slow Cooker Vegetarian Red Beans

You can have your Mondays and eat them, too. We promise you won’t miss the meat in these simple, creamy red beans.

Vegetarian Lima Beans with Mushrooms

The secret to this dish’s amazing umami flavor is dried mushrooms.

Chipotle Pinto Bean Tortilla Soup

Make a big pot of this hearty soup, and then reheat during the week for quick and satisfying lunches.

Cowboy Caviar with Blackeye Peas

This beloved blackeye pea dish is easy to throw together and soaks up great flavor from a red wine vinegar & olive oil dressing. It’s addictive!

Instant Pot Southern Large Limas with Ham Hocks

An Instant Pot favorite with slow-cooked flavor, this recipe offers all the comforts of home.

Bourbon-Bacon Field Peas with Collards

Featuring both bourbon and bacon, this field peas dish will win over everyone with great taste. Be sure to serve it alongside fried chicken.

Simple Slow Cooker Blackeye Peas

Nothing’s more foolproof than this slow cooker blackeye peas recipe. No hands-on attention needed!

Mosquito Supper Club White Beans

This recipe and photo are excerpted from Mosquito Supper Club by Melissa Martin (Artisan Books). Copyright © 2020. Photographs by Denny Culbert.

Hailing from Chef Melissa Martin of the Mosquito Supper Club, this recipe celebrates authentic Cajun cuisine, just like her restaurant does.

Instant Pot New Orleans-Style White Beans

Another recipe to turn to when you’re short on time, this Instant Pot dish will taste like it simmered all day.

Zydeco Chop-Chop Red Beans & Rice

No fresh vegetables on hand? No problem. If you’ve got Zydeco Chop Chop, you’ve got great red beans & rice.

Instant Pot White Bean Chili

Fast, comforting, and delicious, this Instant Pot white chicken chili recipe warms the belly — whether it’s a weeknight or game day.

Dump and Go: Slow Cooker Red Beans & Rice

This recipe relies on pre-chopped trinity and your slow cooker to do all the work. Just dump it in and go!

Soup Beans

This Appalachian dish featuring pinto beans and bacon is simple and homey.

Simple Southern Lima Beans

If you love creamy butter beans, you’ll love this dish. But don’t forget the cornbread or biscuits.

Never mind moonshine – it’s potlikker that traditionally fueled the South, from the mountains of Appalachia to the tumbleweeds of Texas. Potlikker is the rich liquid left over in the pot after a long, slow simmering of greens (like collards, turnips or mustards) when seasoned with a bit of salty meat (like ham hock, smoked turkey wings or slab bacon). This leftover cooking liquid might seem like something to discard for those not in-the-know, but as it turns out, potlikker is divine, providing such a transcendent experience when soaked up by cornbread (or even sipped on its own) that you’ll quickly learn to savor it down to the last drop.

The original nutritious green drink?

Potlikker originated as a staple in the African American cuisine of the American South – a culinary tradition known worldwide as Soul Food. This nutrient-dense liquid was – and still is – used as a base for soups and other dishes. Simmering greens such as in this Potlikker and Blackeye Pea recipe for such a long time causes nutritive goodies like vitamin K, vitamin C, vitamin A, iron and a host of minerals to leach out into the cooking water, creating the kind of nurturing drink that should probably be bottled and marketed as a wellness elixir! And when the greens are simmered down with a few beans or field peas, it only adds to the flavor and the nutritive value.

The Great Potlikker and Cornpone Debate

But potlikker’s influence doesn’t just stop at the dinner table—oh, no. It’s played an outsized role in provoking strong feelings in Southern art, literature and politics over the years, creating plenty of interstate rivalries and public outcry over how best to eat the dish. Perhaps most notable is a 1931 squaring off between Atlanta Constitution editor Julian Harris and Louisiana Governor Huey Long. Harris crumbled his cornbread into the potlikker to eat with a spoon, while Long did the far less “fashionable” thing by dunking his handheld cornbread hunk into the juices. The entire South was thrown into a tizzy, but Long eventually got the last word on potlikker: In 1935, he included an explanation of all its merits as part of a long-winded filibuster on the U.S. Senate floor.

Bean Liquor vs. Potlikker

Similar to the debate over whether “real chili” contains beans or not, Southerners differ in their ideas of how to spell the word “potlikker” and what goes in it. While it’s well established that the broth from cooking beans is called “bean liquor” or “liquor” and that the word “potlikker” refers to the liquid from cooking greens, there are plenty of folks who throw field peas or beans in with their greens and still call the leftover liquid potlikker. Either way, home cooks and chefs alike are finding delicious new uses for potlikker these days, from cocktails (potlikker martini, anyone?), to potlikker vinaigrette for salads, to outside-the-box potlikker breakfast stews. And when beans and greens get together with plenty of potlikker? That’s the kind of second-and-third helping dish that’s warming down to the bones. In any case, don’t forget the cornbread!

Written by Sarah Baird, a writer and editor based in New Orleans. An award-winning former restaurant critic for the city’s alt-weekly and seasoned tippling enthusiast, her work appears regularly in print and online for Lucky Peach, Food52, AFAR, Pacific Standard, Saveur, The Atlantic, Eater, The Village Voice, PUNCH, The Guardian, GOOD, Liquor.com and beyond. 

It’s the perfect time to cozy up with delicious bean soups, stews and more, so check out these easy to follow, foolproof recipe videos for fall dishes your family will love. From stovetop and slow cooker recipes to Instant Pot favorites, there’s something for everyone to dig into.

White Bean and Spinach Soup

A vegetarian soup that’s hearty and satisfying, this stovetop recipe gets big flavor from Great Northern beans, red pepper flakes, fresh rosemary and lemon juice.

Slow Cooker Vegetarian Red Beans

A set-it-and-forget-it version to keep at the ready, these Red beans practically make themselves. Nothing could be easier or less stressful on a Monday.

Bourbon-Bacon Field Peas with Collards

Bourbon and bacon — with these two awesome ingredients, what’s not to love? Field peas have never tasted so good.

Instant Pot Pinto Beans & Ham Hocks

A dish that’s savory and satisfying, a ham hock’s marrow-rich flavor is the key to this winning recipe.

Slow Cooker Red Beans and Rice

This classic standby is easy to prep in the morning, so you can enjoy it in the evening.

Instant Pot South-Louisiana Style White Beans & Rice

This bayou staple is a go-to south of I-10 in Louisiana. Make it in about an hour!

Instant Pot Pinto Beans & Ham Hocks

Add all your ingredients to the Instant Pot and go. You won’t believe the deep, savory flavor! Reheats and freezes well, too.

Slow Cooker Lima Beans & Ham

Large limas and bacon come together so simply in your slow cooker. Dinner? Done.

Chartres Cajun White Beans & Sausage Soup

Another slow cooker favorite that’s hearty and delicious.

Instant Pot Chicken Tinga and Black Bean Tacos (made with Instant Pot Black Beans)

Fast and flavorful tacos, thanks to the Instant Pot. Tip: make a batch of Instant Pot Black Beans on a Sunday afternoon, and use them with these tacos plus other lunches and dinners throughout the week.

Still have leftovers? Store in the fridge or freezer and enjoy on another busy weeknight.

If you’re already an Instant Pot fan, you don’t need any convincing from us that it’s a dried bean’s best friend. You know that it’s great for pressure cooking, slow cooking, sautéing and cooks everything from soups and meats to grains, and it bears repeating — dried beans!

Fool-Proof Pressure Cooking & More

Among its many great qualities and functions, the Instant Pot is at its core, a fool-proof pressure cooker that quickly turns dried beans into creamy goodness. Once everything is in the pot and the lid is locked, it’s hands-free cooking — with no additional effort needed.

Our Best Instant Pot Recipes

Whether you’re looking for Instant Pot inspiration, tips and nitty gritty advice (the Instant Pot does have a little bit of a learning curve), or proof that this kitchen appliance is worth every penny — check out our favorite recipes and how-to videos below. You’ll be cookin’ and eatin’ in no time.

Instant Pot New Orleans-Style Red Beans & Rice

/

Instant Pot Pinto Beans & Ham Hocks

Instant Pot Black Beans 3 Ways

Instant Pot Black Beans

Instant Pot Chicken Tinga & Black Bean Tacos

Instant Pot White Bean, Sausage and Tortellini Soup

Lady Cream Peas, Crowder Peas, and Field Peas

Some of our favorite Southern staples include three delicious varieties of peas that are treasured among those who know them, love them, and probably grew up eating them. Lady Cream Peas, Crowder Peas, and Field Peas are humble, endearing, and homespun. They’re also commonly known as “cowpeas” or “southern peas”. And with one simple recipe that can be personalized to your liking, they’ll simmer into a delightful pot of creamy goodness to be enjoyed alone or alongside other Deep South delights.

If you’re not familiar with these peas, here’s a bit of backstory. Despite their names, none of these varieties is actually a pea. These beans were brought to the New World from Africa and became part of the Southern diet beginning in the 1600s. Cowpeas are commonly grown in the South since they are adaptable, heat-tolerant, and drought-resistant.

Cook up any of these three pea varieties, and the result will be a perfect comfort food dish for rounding out your favorite Southern meal. What you’ll find here is one simple, original recipe from the Hayward family (owners of Camellia beans), that was personalized and named for the particular pea varieties and the family members who loved them. (Our Lil’ Auntie loved lady cream peas, Patricia favored field peas, and Clayton had to cook up crowder peas!) The recipe is easy to follow and brings out the flavors of each of the three different peas; simply personalize the pot based on the pea variety and seasoning meat you choose. You can also make these peas vegetarian by using olive oil or vegetable oil. Otherwise, the basic recipe features butter or oil, diced onion, mashed garlic, a generous mixture of dried herbs that’s often called a bouquet garni, as well as salt and pepper. These Hayward family favorites are still served today at get-togethers and holidays!

Lil’ Auntie’s Lady Cream Peas

Here, Lil’ Auntie’s Lady Cream Peas are simmered with a hearty ham shank for meaty flavor, then combined with the sautéed vegetables and seasonings, and cooked till tender. With a sweet flavor, creamy texture, and clear pot liquor, Lady Cream Peas are lovely served over rice, and this dish pairs well with other Southern pleasures like smothered okra and homemade cornbread.

Patricia’s Perfect Field Peas

Patricia’s Perfect Field Peas are cooked here with smoked sausage for wonderfully savory flavor — and then, just like the lady cream peas — mixed with the sautéed vegetables and seasonings, and simmered till soft. Ideal in soul food dishes, field peas are similar in flavor and texture to blackeye peas — in other words, they’ve got a distinctive, delicate flavor all their own. And when served over rice, alongside creamy mac ‘n cheese and a loaf of crusty French bread, Patricia’s Perfect Field Peas are irresistible.

Clayton’s Crowder Peas

For a different kind of smoky flavor, we cooked Clayton’s Crowder Peas with smoked turkey legs and then simmered them till tender with the sautéed vegetables and seasonings. The crowder pea variety gets its name from the way its peas crowd themselves in the pod; it has a rich, hearty flavor and creates a dark pot liquor when cooked. Serve these beauties smothered over rice, alongside fried chicken and biscuits, and your family and friends will be in heaven.

Pick your pea, and get cooking. Or try all three, and see which one you prefer. They’re all delicious Southern staples that deserve their rightful place at the table.

Perfect Southern Peas

Ingredients:

• 1 (1-pound) package Camellia Brand Crowder Peas, Lady Cream Peas, or Field Peas
• 1/2 pound seasoning meat or 1/4 pound butter
• 10 cups water
• 1 teaspoon butter or olive oil (optional)
• 1 large onion, diced
• 1 toe garlic, pressed
• 1 1/2 teaspoons your favorite dried garden herbs or Camellia’s suggested Dry Herb Blend
• Salt
• Coarse ground pepper

Directions:

1. Rinse and sort peas.
2. Cover peas with water, add seasoning meat or butter, and simmer about 1 hour.
3. Sauté onion and garlic in butter or olive oil, add to pot with remaining ingredients, and  cook 1/2 hour or until soft.
4. Salt and pepper to taste.

Say hello to Jennifer Hill Booker – Le Cordon Bleu-certified chef, cookbook author, reality TV personality, culinary educator, business owner and GA Grown Executive Chef for the GA Department of Tourism and Travel. She discovered her passion for food early in life; as a little girl cooking beside her mother, grandmother and aunts, she learned that through food she could touch people’s hearts and bring smiles of happiness.

Weaving her love of traditional Southern cuisine with her belief in incorporating healthy, seasonal foods and her classic French training, Jennifer created a unique style of cooking that she calls Modern Southern Healthy Cuisine with a French Accent. Her first cookbook, Field Peas to Foie Gras: Southern Recipes with a French Accent  (Pelican Publishing, 2014) includes deeply flavorful bean dishes made with different cuts of pork, and Camellia brand is excited to feature these traditional favorites.

Her second cookbook, Dinner Deja Vu: Southern Tonight, French Tomorrow, was launched in February 2017. This cookbook looks at a creative way to save time cooking by offering two recipes for a dish made with the same ingredients. Leftovers were never so delicious! Stay tuned for featured recipes from this cookbook coming soon to Camelliabrand.com.

In addition to developing recipes, Jennifer teaches culinary arts, presents live cooking demonstrations, speaks at events and engages with her followers. Competing on Food Network’s Cutthroat Kitchen with host Chef Alton Brown, Jennifer demonstrated her creativity and tenacity to the Food TV world when she made it to the final round. You can find her on Facebook, Instagram and Twitter.

She spends her free time in her kitchen, garden, or the local farmer’s market. She currently lives in Lilburn, Georgia with her two daughters Jenelle and Regine, along with their KorgieJack, Pudge.

Crowder Peas Succotash

While most succotash recipes call for lima beans, this one features crowder peas — as well as fresh or frozen corn kernels, chopped onion, red and green bell pepper and seasonings. It’s a great way to add a pop of color and fresh flavor to your holiday table and will complement any main dish.

Cauliflower Lima Bean Au Gratin

With all the goodness of a creamy mac ‘n cheese, our Cauliflower Lima Bean Au Gratin brings together cauliflower, buttery large lima beans, and a heavenly bechamel sauce made with butter, flour, milk, seasonings, sharp cheddar and freshly grated Parmesan. Topped with bread crumbs, and baked till bubbly and brown, this cheesy dish will complement ham, roasts or turkey. And it will be gobbled up by adults and kids alike.

Blackeye Pea Salad

This delicious recipe from Chef Jennifer Hill Booker is a real crowd pleaser, no matter what the occasion. A slightly different take on the ever-popular Cowboy Caviar, it features cooked Camellia Brand Blackeye Peas, fresh thyme, parsley, red and green bell pepper and a tangy apple cider vinaigrette with a touch of honey and red pepper flakes. Serve it with big Frito scoops, crackers, and chips and watch it disappear.

Buttermilk Cornbread in Cast Iron Skillet

Featuring the flavors of browned butter, tangy buttermilk, and sweet maple syrup, this cornbread recipe is a southern favorite that’ll get gobbled up as a side dish (or the next day for breakfast)! It’s especially helpful for scooping up other sides like succotash. The recipe is versatile, so if you like a sweeter cornbread, feel free to add more maple, honey or agave syrup to suit your taste.

When you hear “white beans”, you might think of Navy beans, Great Northern beans, Cannellini beans, or Baby Lima beans. Which ones are the real white beans? Actually, all of them are. While you won’t see them labeled as such, these varieties are often referred to generally as white beans, and depending on the qualities you’re looking for, different types are found and used in everything from soups and stews to regional southern favorites.

Cozy Minestrone with Cannellini Beans

If you’re on the hunt for a healthy, hearty soup that combines fresh vegetables, pasta, diced tomatoes, and large white beans that retain their kidney shape, look no further than a delicious Cozy Minestrone made with Cannellini beans. Cannellini beans have an earthy flavor and are often found in Italian dishes. With fresh zucchini, green beans, basil, and shaved Parmesan on top, this filling vegetarian meal is loaded with protein and fiber and is perfect for warming up on a cold night. Pair it with a green salad and cheesy crostini for a nutritious meal. And since it makes so many servings, it’s great for feeding a crowd or enjoying leftovers all week long.

White Bean & Spinach Soup with Great Northern beans

Another popular combination comes together in this wonderful White Bean & Spinach Soup. With a base of onion, celery, garlic, and veggie broth, the soup features creamy, medium-sized Great Northern beans that are known for their nutty flavor and firm flesh. Fresh sprigs of thyme and rosemary are what makes the soup fragrant, while wilted leafy greens add a pop of color — as well as lots of vitamins and minerals. Topped off with lemon juice for brightness, this soup is a meatless meal that really satisfies.

South Louisiana-Style White Beans & Rice with Navy Beans

A local and regional dish that’s almost as beloved as New Orleans Red Beans & Rice is South Louisiana-Style White Beans & Rice. Typically made with small, oval Navy beans, the trinity, and either smoked or andouille sausage, this quintessential dish is similar to the way many people prepare their red beans. But it’s the creamy, quick-cooking Navy bean that really sets it apart and makes it perfect for mashing against the side of the pot. South Louisiana-Style White Beans & Rice are finished off by stirring in chopped fresh parsley and chopped green onions, and they might just give your red beans & rice a run for their money. Whip up a batch and give ’em a try. Interesting side note: Navy beans are also the standard varietal used in classic American baked beans.

Dorothy’s Delicious Baby Lima Beans

Another southern favorite that features a fourth type of white bean is Dorothy’s Delicious Baby Lima Beans. A simple, hearty recipe that simmers Baby Limas with chopped onion, garlic, butter, and ham, it makes a great main dish or side dish, depending on what you pair it with. Also called “butterbeans”, you might guess that Baby Lima beans are small and creamy with a rich, buttery texture – and you’d be right.

It’s perfectly ok to swap out one of these varieties for another in any of your favorite dishes – just keep in mind that their size and texture vary, as do their cooking times. If you had to pick just one — Great Northerns are probably the most versatile to use in any kind of recipe. That said, variety is the spice of life — so be sure to give them all a try.

Kid-Friendly Pasta & White Bean Salad

An easy-to-throw-together, colorful pasta salad that can be eaten warm, chilled, or room-temperature, this Kid-Friendly Pasta & White Bean Salad features their favorites (yep, fun-shaped pasta and cheese) as well as sliced grape tomatoes, bits of broccoli, and cooked, creamy Great Northern Beans or Navy (Pea) Beans. To keep things simple and kid-palette-approved, the pasta salad gets tossed with olive oil, salt, and pepper. Get the recipe.

Cheesy Bean Quesadilla

An always-welcome treat, this Cheesy Bean Quesadilla is made with shredded sharp Cheddar, whole Pinto Beans (or refried beans), and a sprinkling of chopped red onion. Serve with a small side container of sour cream or plain Greek yogurt for dipping, and you’ll get smiles and requests to repeat this favorite later in the week. Get the recipe.

Flourless Black Bean Brownies

Shh. There’s really no need to tell the kids that these flourless brownies are made with cooked Black Beans. Fudgy and delicious, they’ll provide a sweet end to their lunchtime meal and some healthy fiber and protein to boot. Got a kid who’s gluten-free? This recipe is right up your alley. In fact, you’ll have trouble resisting these brownies yourself.

Crispy Cinnamon Garbanzo Beans

Roasted garbanzo beans are a super crunchy, tasty snack that you’ve probably started to see on the healthy snack food aisle at your local grocery store. Well, save yourself some money, and make them at home in your own oven with this kid-friendly recipe that incorporates cinnamon and sugar. A great mid-morning or afternoon snack, they’re an awesome lunchbox addition that tastes good and is good for them.

Chickpeas, the Ancient Beans Used ‘Round the World

Chickpeas, also known as garbanzos, are ancient beans. Remains have been found in the Middle East that date back more than seven millennia. The ancient world associated them with Venus, the Roman goddess of love, and they were thought to help with reproductive difficulties. More recently, in the 18th century, they were roasted as a coffee substitute. Most people today know them as the main ingredient in hummus, the Middle Eastern bean paste that takes its name from the Arabic word for chickpea.

Chickpeas are known as channa in Trinidad and are a constant in Trinidadian food. Fried and seasoned with a variety of spices, channa is a street snack that’s perfect for munching any time but seems to go particularly well with cocktails. Chickpeas appear in many types of soups and stews, but are at their best when served in a dish like Caribbean-style chickpea and potato curry that’s also known as channa aloo.

The History of Curries

In the Caribbean region, curries have their origin in the waves of immigrants from the Indian subcontinent who arrived in the 19th century. In New Orleans and the United States, they are traditional as well, dating back to the days of the clipper ships when captains brought exotic spices back from their journeys that transformed traditional dishes into savory delights.  This curry displays the thriftiness of many housewives in both areas, uses potatoes to complete the dish and places the history of three continents squarely on the plate.

Caribbean-Style Chickpea Curry

Ingredients:

3 tablespoons butter

1 large onion, minced

4 cloves garlic, minced

2 teaspoons minced fresh ginger

1/2 teaspoon crushed red pepper, or to taste

3 tablespoons Madras-style curry powder

1/2 cup Steen’s cane vinegar (or distilled white vinegar)

1 1/2 cups Camellia Brand Garbanzo Beans, soaked overnight (3 cups, plumped)

3 cups coarsely chopped potatoes

Directions:

1. In a large frying pan, heat the butter and sauté the onion, garlic, and ginger until the onion is soft but not brown. Add the curry powder and the crushed red pepper, stirring so that they do not stick or burn. Gradually add the vinegar and stir until you have a smooth paste. (You may have to add more.)

2. Add the soaked chickpeas and the potatoes; stir well to cover them with the paste. Remove from heat and allow to marinate for at least 2 hours.

3. When ready to cook, place the chickpea and potato mixture into a large frying pan or in the bottom of a Dutch oven, and add enough water to reconstitute the paste and prevent scorching. Cover and simmer over low heat for about 2 hours or until the chickpeas and potatoes are fork tender. Check occasionally and add more water if necessary to prevent scorching.

4. Serve hot with mango chutney, raisins, freshly grated coconut or with the Indian bread known as roti.

Written by Jessica B. Harris, a culinary historian, journalist and acclaimed cookbook author who has been honored for spreading the word of African and Caribbean cuisines around the world.

The History of Blackeye Peas

On the African continent where these legumes were first domesticated, blackeye peas were planted on the borders of fields to help keep down the weeds. They were also used to enrich the soil. Cattle grazed on the stems and vines, giving rise to some of the legume’s alternate names: cowpeas and field peas.

A Southern Staple

In the United States, few foods are more connected with African Americans than blackeye peas. Before the early 1700s, they were growing in the Carolina colonies, became one of the area’s first cash crops, and were exported to the Caribbean colonies where they were also prized. In the United States, they appear in early cookbooks like The Virginia Housewife, in which Mary Randolph suggests making a fried bean cake that is garnished with “thin bits of fried bacon.” Today, they come into their own at the holiday season when no self-respecting southerner will go without a dish of blackeye peas for luck on New Year’s Day.

Fritter Heaven

In the Caribbean, they turn up in a myriad of beans and rice combinations but take a back seat to the Congo or gunga pea there. They come back into their own in Brazil. There, in the northeast region, the pea is transformed into a fritter known as an acarajé, which is the traditional street food of Salvador da Bahia. The fritters are made to order and dressed with a selection of fish pastes and hot sauces to the buyer’s taste. No trip to the city is complete without the taste of at least one. The following recipe is for non-traditional fritters that use ginger and garlic and that don’t call for skinning the beans. One bite, though, and you can almost feel the sea breezes blowing off the harbor.

Brazilian-Style Blackeye Pea Fritters

Ingredients:

1 (1-pound) package Camellia Brand Blackeye Peas
1 large onion, coarsely chopped
3 teaspoons ginger paste*
2 teaspoons garlic paste*
Salt to taste
Oil for frying

*Both ginger and garlic paste are readily available in supermarkets, usually found in the fresh produce/herbs section.

Directions:

1. Soak blackeye peas 8-10 hours or overnight.

2. When ready to prepare, place soaked blackeye peas in a food processor with remaining ingredients. Process until a smooth, thick batter forms, with no lumps. Add salt to taste. Empty batter from food processor into a large bowl, and aerate it by beating for 2-3 minutes with a wooden spoon.

3. In a large heavy skillet or Dutch oven, heat at least 2 inches of oil for frying. When ready to fry, stir the batter again, and drop by large spoonsful into the hot oil. Allow to brown, turning each fritter once. Continue to stir remaining batter to aerate it before frying.

4. Drain fritters on absorbent paper, and serve hot with hot sauce, salsa or condiment of your choice.

Makes about two dozen fritters.

Written by Jessica B. Harris, a culinary historian, journalist and acclaimed cookbook author who has been honored for spreading the word of African and Caribbean cuisines around the world.

Healthy, inexpensive and a great vegetarian source of protein, a pot of cooked pinto beans can take you through a whole week of delicious, nutritious dishes. If you’re already a fan of using beans at different times of day and in all kinds of recipes, you know how versatile they are and how easy it is to get creative. But for those who haven’t tried stretching a pot of beans, or just need a little recipe inspiration, we’re going to show you how to spread the bean love. Also, making your own is so much cheaper and more flavorful than stocking your pantry with canned beans. A 1-pound package of Camellia Brand Pinto Beans costs about the same as one 15-ounce can of beans, but it yields 5-6 cups of cooked beans compared to just 1 1/2 cups per can of beans. That’s a lot more to work with when it comes to family-friendly menu planning. And keep in mind that a pot of pintos can easily be replaced with a pot of black beans, if you prefer – and used in all the same delicious ways detailed below.

Easy Make-Ahead Pinto Beans

You can practically cook a pot of pintos while blindfolded, although we wouldn’t recommend it. It’s as simple as this: Add 2 lbs. Camellia Brand Pinto Beans to a large, heavy pot, and cover beans with water, about 2 inches above the top of the beans. Cover the pot, bring to a boil and then remove from heat. Let the pot rest for 1 hour, covered. (This is called a 1-hr. quick soak.) Then, stir in 3 teaspoons of kosher salt, cover and bring to a boil (this won’t keep the beans from getting soft, promise). Take the cover off the pot, reduce heat to low and simmer until beans are tender, about 1-1 ½ hours total. All you need to do is make sure the beans stay submerged, adding more water if necessary, and taste test after an hour to see if their level of softness is to your liking. That’s it, friends. Get the Easy Make-Ahead Pinto Beans recipe. Now, on to the fun part. Let’s see what we can do with this pot of beans!

Easy Refried Beans

When you’re suddenly rewarded with a whole pot of pintos, making homemade Easy Refried Beans is a must. Refried beans aren’t actually fried at all, and are incredibly easy to make. This particular recipe is vegetarian – and gets its creaminess from olive oil and veggie broth, and its great flavor from onion, garlic, cumin, chili powder and a few drops of liquid smoke. When ready, top with chopped red onion, cilantro and a little shredded Cheddar, and serve with your favorite chips, or wrapped up in a warm flour tortilla. If the batch doesn’t get demolished in one sitting, stick leftovers in the fridge and reheat for more snacks and meals later in the week. Get the Easy Refried Beans recipe.

Pinto Bean Burrito Bowl with Avocado Cilantro Dressing

A Pinto Bean Burrito Bowl is a recipe idea that’s healthy, features a variety of tastes and textures, and comes together easily for a hearty lunch or dinner. Burrito bowls are a great way to combine cooked beans with all kinds of yummy accompaniments. Try shredded lettuce or cabbage, chopped cooked chicken, tomatoes, corn, crumbled cheese and more. Get the Pinto Bean Burrito Bowl recipe, top it off with a fast & fresh Avocado Cilantro Dressing, and enjoy.

Chipotle Pinto Bean Tortilla Soup

A wonderful way to use a batch of beans is to whip up this tasty Chipotle Pinto Bean Tortilla Soup. Made with sautéed veggies like onions, garlic and orange bell pepper, and filled out with chipotle salsa, veggie stock, beans and corn, this soup is gluten-free, vegetarian and super quick to make. Let everyone top their own bowl with chopped cilantro, diced red onion, avocado, shredded cheese and crunchy tortilla strips. Get the Chipotle Pinto Bean Tortilla Soup recipe.

Cheesy Bean Quesadilla

An easy lunchtime treat is a Cheesy Bean Quesadilla made with shredded sharp Cheddar, whole beans (or refried beans) and a sprinkling of chopped red onion. Top with a dollop of sour cream or plain Greek yogurt and some sliced jalapenos, and you’ve got a filling favorite. Get the Cheesy Bean Quesadilla recipe.

Bean & Bacon Breakfast Tacos

Take the opportunity this week to ditch the morning cereal bowl and replace it with these flavorful, protein-packed Bean & Bacon Breakfast Tacos. Scrambled eggs, crispy bacon, tender beans, shredded cheese and chopped avocado fill your choice of grilled flour or corn tortillas, and make a great Saturday morning breakfast that’ll really start your weekend off right. Get the Bean & Bacon Breakfast Tacos recipe.

Now that you’ve got some ideas to get you going, the sky’s the limit. Put a pot of beans on the stove, and start brainstorming all the tasty ways you’ll use them throughout the week. You might not have any leftovers by the time you’re done, but if you do, we’ve got an idea for those, too. Simply portion into freezer storage bags, lay them flat on their side and stack to store in the freezer for future use.

Though sometimes associated with ‘70s-era “commune cooking” – big pots of bland brown stews – in reality, lentils are quick-cooking, protein-packed powerhouses with an earthy flavor that lends itself to all kinds of cuisines and seasonings. Add in the fact that they are inexpensive and can be stored in a cool, dry place for up to 12 months, and it’s easy to see why lentils should be a staple in your pantry.

Available in a variety of colors ranging from yellow to red-orange, green, brown, and black, lentils have been a principal ingredient in world cuisines, primarily Near-Eastern and European, since prehistoric times. Archaeologists suspect they may have been the world’s first cultivated crop as early as 13,000 years ago and together with wheat and barley, drought-tolerant lentils were the agricultural staples of early Greek and Roman cultures. They vary in size and are sold in many forms, with or without the skins, whole or split. They belong to a variety of legume known as a “pulse” – or edible seed – and are both extremely nutritious and quick to prepare.

A Crop Prized in Many Cuisines

Lentils were introduced to the New World by Spanish and Portuguese explorers as early as the 16th century, but did not really catch on in America until the 20th century when they were promoted during World War II as an alternative to meat because of their high protein content – the second-highest ratio of protein per calories of any legume, after soybeans – and low cost. They are also loaded with potassium, folate, and dietary fiber. Like with other legumes, lentils and rice are a common food pairing, and provide a complete protein.

Today, about a quarter of the world’s lentils come from India, where more lentils are consumed than any other place. Indian “dals” are simple lentil dishes – dal means lentil in the language – and curries are lentil dishes seasoned with a “curry powder” mix or various seasonings, including coriander, turmeric, fenugreek, cumin, fennel, cinnamon, chili pepper, clove, ginger, cardamom, nutmeg, paprika, and black pepper. Interestingly, though it’s far from the regions commonly associated with lentil-based cuisines, Canada is the largest export producer of lentils in the world. In Jewish mourning tradition, lentils are customary as food for the bereaved, together with boiled eggs, because their round shape symbolizes the life cycle from birth to death. Lentils and sausage are also eaten together on New Year’s Day in both Italy and Hungary, where the lentil’s coin shape is regarded as a symbol of prosperity.

How to Cook Lentils

Dried lentils don’t need to be soaked before being cooked, and only require a cooking time of 20 to 40 minutes, depending on the variety and use. Lentils with the husk remain whole with moderate cooking. Small lentils without the the husk cook very quickly and break down into a thick stew.

• Dried lentils generally require 3 cups of liquid per cup of lentils.
• If you bring the liquid to a boil before adding lentils, they will both cook more quickly and be easier to digest.
• If using lentils in a salad or soup where a firmer texture is desired, subtract 5-10 minutes from cooking time. For Indian dals or other dishes with a thicker consistency and softer texture, add 5-10 minutes.
• Lentils, like all legumes, should be sorted and rinsed before cooking.
• Cooked lentils freeze beautifully for up to 6 months. If preparing to be frozen, slightly undercook your lentils.

Types of Lentils

Brown lentils are the most common variety available in grocery stores. They have a mild, earthy flavor and creamy texture, and soften when they cook, but still retain their lens-like shape. They are commonly served hot in soups and stews but they are also delicious served cold as a salad mixed  with finely minced onion, peppers, and spices, and dressed with olive oil and lemon juice or other vinaigrette. Prepared this way they are a common sandwich filling in meatless diets.

French green, or Puy lentils, have a sharper, somewhat peppery taste. They take longer to cook than brown lentils and retain some firmness, making them a favorite for salads due to their toothsome texture.

Red lentils are brown lentils with the hulls removed. Their mild, sweet flavor is favored in Indian and Middle Eastern dishes. They break down into a golden-colored mush when cooked and they can do double-duty as a gluten-free thickener in other recipes.

Small, black, and shiny, Beluga lentils resemble Beluga caviar when cooked. On the expensive side – by lentil standards; they are still a very inexpensive source of protein – black lentils have a strong, earthy flavor. When the hull of the black lentil is removed, the mildly flavored white lentil is left behind.

Check out our helpful guide to all things lentil here.

Whichever lentil type you buy, you can be sure you will find them easy, adaptable, and delicious. See some of our favorite lentil recipes below:

Easy Vegan Coconut Curry Lentils

A quick and delicious meal; the seasoning can be adjusted to your comfort level of heat. Coconut milk adds richness and a subtle flavor to the dish while tempering the spiciness. Perfect for a cold evening, it can be served over rice or with naan or pita bread for a complete meal.

Ingredients:

• 1 (1 pound) bag Camellia Brand Lentils
• 4 cups vegetable broth
• 1 can unsweetened coconut milk
• 1 can diced tomatoes
• 1 small bunch of green onions, chopped
• 8 ounces baby portabella or button mushrooms, sliced
• 1 bunch baby kale, chopped
• 4 cloves garlic, minced
• 2 tablespoons fresh ginger, finely minced or grated
• 3 tablespoons tomato paste
• 3 tablespoons curry powder
• 1 teaspoon hot red pepper flakes
• 2 tablespoons coconut oil
• Salt and pepper to taste
• Garnish: chopped cilantro

Directions:

1. In a large heavy pot, melt the coconut oil over medium heat. Add green onions, garlic, ginger, curry powder, and red pepper flakes; cook for about 5 minutes or until onions have softened and aromatics have released their flavors.
2. Add the vegetable broth, cover, and bring to a boil.
3. Add lentils, diced tomatoes, tomato paste, and mushrooms; stir to combine.
4. Turn down to medium heat, cover, and cook for 10 minutes.
5. Turn down to low heat, uncover, add coconut milk, then gently simmer for 15-20 minutes, or until the lentils are tender. Season with salt and pepper as needed.
6. Just before serving, stir in chopped baby kale.
7. Garnish with chopped cilantro, and serve over rice or with naan or pita bread.

L.H.’s Savory Lentils

Slow Cooker Sweet Potato And Lentil Stew

Curried Lentil Salad

One of the best things about the holidays is getting together with family and friends. Celebrating over delicious dishes and drinks should be fun and easy. There are so many ways to host a great party that doesn’t involve hours in the kitchen. Here are some simple ideas to make your holiday get-togethers as enjoyable for you as they are for your guests.

Simplify What You Serve.

The key to simplifying things is making 2-3 dishes you’re confident are crowd-pleasers, and then rounding things out with purchased and prepared foods. Hit the deli section at your favorite grocery store for assortments of cheeses, meats, and olives, and pick up some marinated veggies from the salad bar. Throw in a sliced baguette, other attractive bakery breads, and some fancy crackers, and you’re good to go. Another great way to cut down on last-minute fuss is to prepare party dips that can be made a day or so ahead. Not only will you just need to transfer them into a pretty serving bowl on the night of your get-together, but most dips actually benefit from some time in the fridge so the flavors can marry.

Here are a few of our favorites:

Caesar-Style White Beans

Cowboy Caviar

Creamy Mediterranean Hummus

Spicy Sweet Potato Hummus

Tomato & White Bean Bruschetta

Limit the Libations.

Serving a signature holiday punch, champagne cocktail or keeping your offerings to self-serve beer and wine avoids the need for someone to play bartender all evening. Make sure to include some non-alcoholic choices for designated drivers or anyone else who doesn’t care to imbibe. Flavored sparkling waters can be just as festive with a few berries or other fruit garnish. Don’t worry about fancy glassware — you can find disposable versions of virtually every cocktail glass that exists — from flutes to punch cups.

Make the Mood Merry.

Stream a holiday music station to set the mood with the push of a button — freeing you to mingle with your guests. If you don’t have room for a full-size tree or other large holiday displays, some pine boughs arranged on the mantel or above picture frames will lend a festive air. Even better, most Christmas tree lots will give you all of the trimmed boughs you can carry for free. Plenty of votive or pillar candles scattered around the room will add a holiday look and scent.

Celebrate the Season.

By keeping things simple, you can focus on the true reason for the season — family, friends, and loved ones coming together to share food, drink, and the company of one another — whether it’s celebrating beloved traditions annually, or creating new traditions of your own. Remember, what really matters is that everyone has a wonderful time — including the host.

Happy Holidays!