Packed with protein, fiber, and flavor, beans are a pantry staple that stretch your dollar without sacrificing taste or nutrition. Here are five easy, hearty meals featuring our Camellia Brand beans that are perfect for the busy back-to-school hustle.

Vegetarian Pinto Bean Chili

A cozy chili is always a win when the week feels long. This Vegetarian Pinto Bean Chili is a meatless marvel that’s hearty enough to satisfy everyone at the table. Made with pantry staples and plenty of spices, it’s a great make-ahead meal that reheats beautifully—perfect for lunchboxes, busy weeknights, or freezing in portions for later.

Budget Tip: Bulk it up with frozen corn, extra beans, or chopped zucchini for even more servings.

Instant Pot Pinto Beans with Ham Hocks

If you’ve got an Instant Pot, this one’s a no-brainer. Pinto Beans with Ham Hocks come together quickly in the pressure cooker and deliver deep, smoky flavor with minimal effort. Serve over rice, scoop into a thermos for a hot lunch, or use leftovers in tacos or burritos.

Budget Tip: Ham hocks are affordable and flavor-packed. Can’t find them? Try smoked turkey necks or a splash of liquid smoke.

Simple Southern Lima Beans

This recipe is the definition of Southern comfort food. Simple Southern Lima Beans are simmered low and slow with just a few ingredients, but they’re anything but plain. Creamy, filling, and soul-warming, these beans are great as a main dish or as a side.

Budget Tip: Serve over rice or cornbread to stretch this meal even further. Add a green veggie and you’ve got a complete dinner.

Beans & Greens Soup

When you’re craving something nourishing and light, this Beans & Greens Soup hits the spot. It’s packed with leafy greens, creamy beans, and comforting broth—perfect for thermos lunches or after-school pick-me-ups. It’s also endlessly customizable based on what’s in your fridge.

Budget Tip: Use frozen greens instead of fresh, and toss in leftover veggies from the week to avoid waste.

Pantry Red Beans & Rice

No time for a grocery run? No problem. This Pantry Red Beans & Rice recipe uses shelf-stable ingredients to bring you all the flavor of the classic dish in a super budget-conscious way. It’s quick, easy, and the ultimate meal prep hero.

Budget Tip: Double the batch and freeze portions for future meals. Serve with hot sauce and pickled veggies for a quick flavor boost.

Make Beans a Back-to-School Staple

From chili to soups to Southern classics, beans are a smart way to fuel your family through the school year. They’re nutritious, filling, and incredibly versatile—plus, they’re easy on your wallet when grocery bills start to pile up.

So stock up your pantry, pull out your favorite pot, and get cooking. Your future self (and your back-to-school budget) will thank you.

Pinto Bean Chili Burrito Bowl

Start summer off right with a combo of hot and cool! Ladle some warm Instant Pot Pinto Bean Chili over fluffy rice, then top with grape tomatoes, avocado slices, and a sprinkle of fresh green onions. Don’t forget the star of the show—a hunk of golden Buttermilk Cornbread.

Pinto Bean Chili Nachos

Nachos – the perfect meal for sunny days and good times! Spread layers of tortilla chips on a sheet pan and top with dollops of Instant Pot Pinto Bean Chili and layers of shredded cheese. Broil until browned, then sprinkle with grape tomatoes, avocado, green onions, and a handful of cilantro.

Mediterranean Bowl

Enjoy a colorful combination of White Bean Hummus, Collard Greens, and rice (served cold or at room temp – your choice), topped with juicy grape tomatoes and savory olives. Pair it with crispy crostini, perfect for dipping and spreading that creamy hummus. Ideal for sunny picnics and laid-back gatherings!

Hummus & Greens Wrap

Enjoy some White Bean Hummus, Collard Greens, crisp julienned bell peppers, and tangy feta – all wrapped up in a large tortilla. Pair it with crunchy crudités like celery sticks and baby carrots for the perfect sunny day meal

Cowboy Caviar Pasta Salad

Need a breezy summer lunch? Look no further than this cool Cowboy Caviar Pasta Salad. Mix zesty Cowboy Caviar with cold pasta and a generous handful of chopped cilantro. Make sure to scoop some of that delicious dressing from the bottom of the Cowboy Caviar container to toss with the pasta. Top it off with a sprinkling of tangy feta cheese for a refreshing, easy meal.

Collard Greens and Buttermilk Cornbread, all in one bowl. What could be more summer vibes than that? Serve it cold or at room temp—your choice.

Peas, Greens & Hummus Pita Sandwich

This Peas, Greens & Hummus Pita Sandwich is perfect if you need a quick summer bite. Line a pita pocket with creamy White Bean Hummus, then fill it with fresh Collard Greens and zesty Cowboy Caviar.

Sharing tips and tricks for her favorite New Orleans dishes from her custom pink wheelchair, Amelia Labeaud is a fun-loving New Orleans native raised in the 7th ward who has always had a passion for her city’s food and culture.

Not long ago, her viral video for red beans and rice — made with pickled pig tips and Camellia Brand Red Bean Flavor Infusion — got people talking. “What are pickled pig tips and where do you get them?” commenters asked.

Pickled Tips

Popular in the South and especially among Louisiana cooks, pig tips are the meaty chunks from the underside of spare ribs that contain cartilage but no bone. When a rack is trimmed to make ribs, the boneless strip of meaty rib ends (or tips) remains. A form of pickled pork, pickled tips are inexpensive and used as a flavoring agent in many iconic Southern dishes such as red, white and lima beans, including all manner of stewed vegetables. And you can buy them packaged at many grocery stores and butcher shops.

Amelia, (who goes by ‘Melia’) loves using pickled tips and cooking them low and slow in dishes from red beans to cabbage to greens. “I think they give a really good, buttery, salty taste. It gives the food really good flavor,” she says. Check out her recipe for Red Beans with Pickled Pig Tips.

An Adventure on TikTok

Melia’s adventure on TikTok started a few years back, when her daughter pleaded, “Mom, let’s get on this TikTok trend called ‘things New Orleans people see’.” So for kicks, they created a New Orleans-themed video, and the next day, her daughter exclaimed, “Mom, it’s gone viral!”

“You know, kids get excited about every little thing, so I kind of brushed it off,” says Melia. But when she looked at how many people had reacted to her video, she was amazed. As she experimented with posts to see what grabbed folks’ attention, she noticed that fans were gravitating to her New Orleans-style cooking videos.

How a Giveaway Turned Into a Business

Melia continued to create cooking videos, and in hopes of reaching a few hundred thousand followers, she offered a giveaway — a box full of iconic New Orleans snacks that she grew up enjoying, filled with products like Mama Noodles, Big Shot Cold Drinks, Elmer’s CheeWees, and Zapp’s Chips.

Fans were clamoring for the goods, which is how her giveaway turned into a flourishing business called The Original New Orleans Snack Box. She now sells New Orleans snack boxes and homemade spicy bowls to fans far and wide.

And when she’s not hustling, selling, and shipping, she’s cooking and eating. Want to see what she’s up to? You can follow Melia on all of her social media platforms @RollingWithMelia — on Instagram, Facebook, TikTok, YouTube, and Bigo.

Our quarterly subscription boxes deliver the joy of authentic Louisiana cooking, right to your door. And while the goodies in each box are a surprise, you can look forward to 5-10 favorites that include signature & heirloom beans, delicious seasonings, ingredients, tools for the kitchen, and everything in between. Plus, you’ll find some exclusive, handpicked items that are sure to delight. Find out more, and get cookin’.

Chipotle Bean Dip

A creamy blend of Frijoles de Olla and chipotle peppers in adobo sauce creates the perfect smoky dip for your favorite chips.

Field Pea Salsa

Colorful with a crunch, this delicious recipe features cooked and cooled Camellia Brand Field Peas, corn kernels, red onion, red bell pepper, and cilantro in a fresh lime juice dressing.

White Bean Pesto Pasta

A easy weeknight favorite, this dish comes together quickly with pasta, prepared or homemade pesto, cooked Camellia Brand Cannellini Beans, and Parmesan.

Lima Beans with Shrimp & Andouille

Three southern staples star in this often-asked-for, easy-to-make dish. Cooked low and slow on the stovetop, it’ll make the whole house smell amazing.

Red Beans and Rice with Smoked Ham Hock and Sausage

An easy Instant Pot recipe perfect for a hectic Monday, this dish offers up delicious red beans in about an hour.

Slow Cooker Vegetarian Red Beans

Like to throw everything in the slow cooker and let it do its magic? Next time you need to feed a crowd, this vegetarian recipe’s for you.

Bourbon-Bacon Field Peas with Collards

Creamy and decadent, these field peas cooked with bourbon and bacon are excellent alongside your favorite fried chicken.

Instant Pot Lima Beans & Greens Soup

Versatile and customizable, this homey beans & greens soup will make you feel all warm and cozy.

Slow Cooker Cheesy Refried Bean Dip

A gameday essential, this refried bean dip delivers a win every time.

Pinto Beans & Ham Hocks

A cookbook favorite from our friend Chef Jennifer Hill Booker, this recipe guarantees a thick, rich pot of pintos.

Slow Cooker White Bean & Chicken Chili

An extra step in this slow cooker recipe makes all the creamy difference. Try it, and you’ll agree.

Jalapeño Pepper Jelly Baked Beans

Mmm. Bacon, barbecue sauce, and a whole jar jalapeño pepper jelly make this one of the most flavorful baked bean dishes we’ve ever tasted.

Cowboy Caviar with Blackeye Peas

A perfect side dish or party dip, Cowboy Caviar is beloved by all.

Every holiday gathering is a chance to celebrate family, traditions, and the love that brings us together. This collection of flavorful, homemade sides is sure to bring back memories, offer up something new, and please all who are seated ’round the table. Whether you’re serving up requested favorites, or preparing classic recipes with a modern twist, planning and cooking for the holidays is a gift to treasure.

Bourbon-Bacon Field Peas with Collards

Featuring the combo of a favorite spirit and a beloved salt-cured meat, this decadent, downhome side will complement any main dish — from turkey to roast to ham.

Simple Southern Lima Beans

Buttery goodness at its best, Simple Southern Lima Beans bring comfort food to the holidays.

Cranberry Barbecue Beans

Sweet, savory, and bursting with cranberries, these barbecue beans are begging to be served alongside your holiday ham.

Creamy Green Baby Lima Bean and Shrimp Casserole

Right out of the oven, this browned, bubbly casserole makes a delicious addition to any holiday table.

Warm Wild Green Salad with Pecan Dressing

Made with your choice of turnip greens, mustard greens, collards or kale, this salad features a crunchy, sweet, and tangy dressing.

Southern Blackeye Peas

Add a Southern accent to your holiday menu with these savory blackeye peas.

Red Beans and Rice Boudin Balls with Dipping Sauce

With lots of Cajun and Creole flavor wrapped up in one amazing appetizer, boudin balls are a great starter for any festive holiday meal.

Take these sweet and tangy baby lima beans on your next picnic, even if it’s inside at your kitchen table. This baby lima recipe gets that picnic flavor from the same baked bean sweet and sour taste we know and love. Instead of tomatoes and molasses, this recipe uses onions and celery quick-pickled in honey and vinegar. Quick pickling is a great way to get the same depth of flavor as traditional pickling in less time. This light flavor profile allows the earthy flavor of the baby limas to shine through while still getting that perfect picnic taste.

More sweet notes come from deeply caramelized onion and roasted red pepper. Save time by roasting your red pepper directly over a gas stove using tongs to turn it until the skin is mostly blackened. The char of the peppers gives the beans a subtle, barbecue flavor that will complement any grilled dishes. Fresh mint picked from the garden adds color and the taste of more sunny days to come.

Enjoy the salty, sweet, bitter, sour, and umami flavors of this dish at your next outdoor – or indoor – summer get-together.

Jim Dixon, founder of wellspentmarket.com, shares his philosophy of baked beans and his baby limas recipe with us. Jim is a recovering food writer who likes to cook and eat. He needs an endless supply of good olive oil.

When the sun’s high in the sky and warmer weather’s on your radar, it’s cool and creamy bean dishes that are most appealing for munching throughout the day. From salads and dips to wrap sandwiches, this collection of refreshing recipes offers something for everyone – whether you’re in search of an easy weeknight dinner, a backyard BBQ side, a quick patio lunch, or an afternoon snack.

White Bean Antipasto Salad

Featuring our Great Northern Beans and fresh veggies in an herby dressing, this antipasto salad makes a great addition to a cheese and charcuterie board.

Red Bean Mediterranean Salad

Developed by Molly Kimball with nutrition in mind, this Mediterranean salad gets extra credit for color and flavor.

Wrap Sandwich with White Bean Hummus and Greens

Roll up White Bean Hummus, Greens, julienned bell peppers, and feta in a large tortilla, and you’ve got a nutritious wrap sandwich that comes together quickly and easily.

Black Bean Hummus

Black Bean Hummus swaps out the usual garbanzos for black beans, lime juice replaces lemon juice, and smoked paprika add deep, smoky flavor.

Tuna White Bean Salad

As a sandwich filling or green salad topping, Tuna White Bean Salad is one of those simple, versatile recipes that’s healthier than traditional tuna salad and mayo-free.

Avocado Cilantro Hummus

For a gorgeous green tint and additional heart-healthy fat, fiber, and potassium, try adding 1 ripe avocado, 1/3 cup fresh cilantro, and 1/2 lime, juiced to 2 cups prepared hummus.

Pasta with Bean Salad

Simply toss made-ahead Cowboy Caviar (which features a great, zesty dressing) with your favorite cooked pasta to make a fresh tasty pasta salad.

Black Bean Quinoa Salad

Full of color and freshness, this Black Bean Quinoa Salad is simple to make, nutritious, and keeps well in the fridge. Great for grabbing on the go – whether it’s a picnic or lunch at the office.

Warm Asparagus, Mushroom and White Bean Salad

Wonderful as a salad but hearty enough to be considered a side, serve this dish with fish or chicken for great taste all around.

Pinto Bean Burrito Bowl

When it comes to burrito bowls, almost anything goes. This recipe combines cooked Pintos with shredded lettuce, cabbage, chopped cooked chicken, tomatoes, corn, and crumbled cheese.

White Bean & Spinach Soup

Warm and satisfying, this soup gets its bright flavor and color from fresh spinach, lemon juice and red pepper flakes.

Tuna White Bean Salad

Make a batch of Instant Pot White Beans, and then use some in this yummy tuna white bean salad. A great go-to for healthy lunches.

White Bean Hummus

A tasty, healthy snack for dipping veggies or spreading on crackers. Making your own hummus is a money-saver, too.

Instant Pot Black Beans

The quickest, easiest way we know to cook a whole lotta black beans that you can then use in delicious dishes all week long.

Black Bean-Stuffed Sweet Potatoes

If you’ve never considered or tasted the combo of black beans & sweet potatoes, you’re in for a treat. Especially when they’re loaded up with Greek yogurt, cilantro, and avocado.

Slow Cooker Vegetarian Red Beans

You can have your Mondays and eat them, too. We promise you won’t miss the meat in these simple, creamy red beans.

Vegetarian Lima Beans with Mushrooms

The secret to this dish’s amazing umami flavor is dried mushrooms.

Chipotle Pinto Bean Tortilla Soup

Make a big pot of this hearty soup, and then reheat during the week for quick and satisfying lunches.

Cowboy Caviar with Blackeye Peas

This beloved blackeye pea dish is easy to throw together and soaks up great flavor from a red wine vinegar & olive oil dressing. It’s addictive!

Instant Pot Southern Large Limas with Ham Hocks

An Instant Pot favorite with slow-cooked flavor, this recipe offers all the comforts of home.

Bourbon-Bacon Field Peas with Collards

Featuring both bourbon and bacon, this field peas dish will win over everyone with great taste. Be sure to serve it alongside fried chicken.

Simple Slow Cooker Blackeye Peas

Nothing’s more foolproof than this slow cooker blackeye peas recipe. No hands-on attention needed!

Mosquito Supper Club White Beans

This recipe and photo are excerpted from Mosquito Supper Club by Melissa Martin (Artisan Books). Copyright © 2020. Photographs by Denny Culbert.

Hailing from Chef Melissa Martin of the Mosquito Supper Club, this recipe celebrates authentic Cajun cuisine, just like her restaurant does.

Instant Pot New Orleans-Style White Beans

Another recipe to turn to when you’re short on time, this Instant Pot dish will taste like it simmered all day.

Zydeco Chop-Chop Red Beans & Rice

No fresh vegetables on hand? No problem. If you’ve got Zydeco Chop Chop, you’ve got great red beans & rice.

Instant Pot White Bean Chili

Fast, comforting, and delicious, this Instant Pot white chicken chili recipe warms the belly — whether it’s a weeknight or game day.

Dump and Go: Slow Cooker Red Beans & Rice

This recipe relies on pre-chopped trinity and your slow cooker to do all the work. Just dump it in and go!

Soup Beans

This Appalachian dish featuring pinto beans and bacon is simple and homey.

Simple Southern Lima Beans

If you love creamy butter beans, you’ll love this dish. But don’t forget the cornbread or biscuits.

Camellia beans are now available on more grocery store shelves throughout the Southeastern U.S. — and you can find them at Winn-Dixie and Harvey stores in Florida and Alabama. Fourteen different products are making their debut, including Camellia’s legendary and the nation’s top selling Red Beans, Blackeye Peas, Great Northerns, Large Limas, Pinto Beans, Black Beans, Green Split Peas, and Lentils. The family-owned company is based in the New Orleans area, and its passion for bean quality spans four generations.

“People are responding to our authentic heritage brand, and we’re excited to be part of their meals,” commented owner Vince Hayward. For generations, Camellia has been a part of New Orleans culinary traditions, particularly through the city’s favorite Red Beans and Rice dish. Hayward credits that popularity for crystalizing national demand for Camellia Beans. “We’ve found that visitors and former residents want to experience the delicious iconic dish wherever they are. Their satisfaction with Camellia Red Beans inspires them to reach for our other offerings,” Hayward added.

While the company has fans around the nation and ships internationally, this is the first time that Camellia has been widely distributed beyond its traditional Louisiana, Texas and Gulf Coast strong-hold. Camellia’s dried beans, peas and lentils are versatile and appeal to both home cooks and chefs. They’re loaded with protein, fiber, and nutrients, are economical, and are delicious as a main course – with or without meat.

Since 1923, Camellia Brand has been deeply rooted in New Orleans and beyond. Camellia is honored to help bring people together over delicious southern meals and celebrations. Here at camelliabrand.com, you’ll find recipes, cooking videos, nutritional information, and entertaining tips to feed a hungry crowd. Check out the Red Beans Parade, and read more about the family behind the brand whose beans, peas and lentils exceed USDA standards.

Say hello to Jennifer Hill Booker – Le Cordon Bleu-certified chef, cookbook author, reality TV personality, culinary educator, business owner and GA Grown Executive Chef for the GA Department of Tourism and Travel. She discovered her passion for food early in life; as a little girl cooking beside her mother, grandmother and aunts, she learned that through food she could touch people’s hearts and bring smiles of happiness.

Weaving her love of traditional Southern cuisine with her belief in incorporating healthy, seasonal foods and her classic French training, Jennifer created a unique style of cooking that she calls Modern Southern Healthy Cuisine with a French Accent. Her first cookbook, Field Peas to Foie Gras: Southern Recipes with a French Accent  (Pelican Publishing, 2014) includes deeply flavorful bean dishes made with different cuts of pork, and Camellia brand is excited to feature these traditional favorites.

Her second cookbook, Dinner Deja Vu: Southern Tonight, French Tomorrow, was launched in February 2017. This cookbook looks at a creative way to save time cooking by offering two recipes for a dish made with the same ingredients. Leftovers were never so delicious! Stay tuned for featured recipes from this cookbook coming soon to Camelliabrand.com.

In addition to developing recipes, Jennifer teaches culinary arts, presents live cooking demonstrations, speaks at events and engages with her followers. Competing on Food Network’s Cutthroat Kitchen with host Chef Alton Brown, Jennifer demonstrated her creativity and tenacity to the Food TV world when she made it to the final round. You can find her on Facebook, Instagram and Twitter.

She spends her free time in her kitchen, garden, or the local farmer’s market. She currently lives in Lilburn, Georgia with her two daughters Jenelle and Regine, along with their KorgieJack, Pudge.

A Modern Twist on a Beloved Tradition.

Here in New Orleans, many of us observe the weekly tradition of cooking red beans and rice on Mondays. The traditional method takes several hours to cook from scratch on the stovetop (assuming you’ve not soaked them… ).  Most of today’s modern, busy workers leave their homes early on weekday mornings making that four hour stovetop cook time pretty unrealistic. What to do? If you love red beans but haven’t the time to cook them, meet your new best friend: the slow cooker. With just a little ahead-of-time preparation, you can have red beans not long after you get home. How’s that for convenience?

Not only is the consumption of red beans a big deal here in New Orleans, but the ritual of preparation is also a time honored tradition. Slowly chopping the trinity can be the closest thing to a meditative experience as you’re likely to find in the kitchen. However, if you don’t have the time, several companies here in Southeast Louisiana figured that out – so you can now find pre-chopped trinity in most, if not all, grocery store refrigerated produce sections.  Today’s busy home cook doesn’t always have the time for a lot of prep-work, especially when it’s just as cost effective to use the pre-chopped version.

Advantages of Cooking Red Beans in a Slow Cooker Abound

Let’s loop back to the slow cooker. Clearly, advantages abound here. Not only are slow cookers convenient and easy to use, they’re also a major time-saving device. Plus they eliminate the need for soaking, especially when you’re cooking them low and slow, as does the recipe presented here. While you’re busy at work all day, the slow cooker is busy, too – it’s turning the red beans, smoked sausage, and trinity into a delicious meal for you. When you arrive home, your beans are ready. Simply throw on a pot of rice and slice a few green onions, and you’re all set! This is so easy that a child could do it. In fact, cooking red beans in the slow cooker is a great way for you and your kids to bond over meal preparation, and it also provides a convenient way for you to pass the red beans and rice tradition on to them. While cooking traditions persist, modern day time crunches call for modern day solutions. The slow cooker provides that answer.

Embracing slow cooking allows you to cook traditional meals like red beans more often. Between using it as family bonding time and having Mondays be an easy dinner night, you’ll wonder why you didn’t start this tradition earlier. Red beans also make great leftovers for lunches during the week or they can be frozen to eat later, especially on those weeks when you don’t even have the time to use the slow cooker. You know those weeks. The versatility and storability of red beans makes them an ideal weekly tradition.  Slow cooking your red beans is also ideal for parade season and parties for the big game – you can enjoy the festivities while the beans are cooking, and serve directly from the slow cooker so that everyone can enjoy a piping hot bowl of New Orleans most beloved dishes.

SLOW COOKER RED BEANS & RICE

Prep Time: 15 minutes
Cook Time: 10 hours (low) or 4 hours (high)

2 tablespoons olive oil or vegetable oil
1 quart pre-chopped trinity (onion, celery, bell pepper)
1 pound smoked sausage, each link quartered length-wise then cut 1/2″ thick
7 cups water (low setting) or 6 cups water (high setting)
1 (1-pound) package Camellia Brand Red Kidney Beans
2 tablespoons garlic powder
2 tablespoons onion powder
2 bay leaves
1 teaspoon dried thyme
1/2 cup thinly sliced green onion
Hot sauce, to taste
Salt and black pepper, to taste
6 cups cooked white or brown rice

Directions:

1. In a large skillet, heat the oil over medium-high heat.
2. Add the trinity, stir well, and cook until vegetables start to soften, about 3-5 minutes. Stir occasionally to ensure that the vegetables don’t stick.
3. Add the smoked sausage, stir well, and continue to cook until sausage is browned and vegetables are tender, about 5-7 minutes. Continue to stir occasionally to make sure trinity and sausage aren’t sticking.
4. Once done, remove the skillet from heat and transfer the contents to a slower cooker.
5. Add the water and red beans along with garlic powder, onion powder, bay leaves, and dried thyme. Stir well and place cover on the slow cooker.
6. Set the slow cooker on low for 10 hours (or 4 hours on high setting). Stir occasionally.
7. Before serving, stir in thinly sliced green onions and the desired amounts of salt and black pepper. Serve over rice and with hot sauce.

Notes:

• If you cannot find pre-chopped trinity in your local grocery store, substitute 2 cups of chopped onions, 1 cup of chopped celery, and 1 cup of chopped bell pepper.
• Steps 1 through 3 can be done the day ahead of time, if needed. Store the cooked vegetable and sausage mixture in an air-tight container in the refrigerator then just pick up on Step 4 when you’re ready to add everything to the slow cooker.
• If you’re strapped for time, skip Steps 1 through 4. Sauteing the trinity and the sausage will add a depth of flavor, but it’s not a requirement. If you skip over to Step 5, add the raw vegetables and sausage to the slow cooker with everything else. Omit the vegetable oil.
• Depending on your beans and your slow cooker, the beans may have more water than you’re used to on the stove. The beans will thicken upon standing. Mash some of the beans on the side of the slow cooker crock if you prefer a creamier style of beans.
• The beans can stay in the slow cooker for another couple of hours on the “Warm” setting on the slow cooker. Beans will continue to thicken as they warm longer.

Makes 6 to 8 servings

Hummus by Any Other Name.

Ah yes, hummus. The age-old dish that has taken the U.S. by storm. It’s rich. It’s tangy. It’s satisfying. It’s healthy. It’s … it’s … a bean dip.

That is to say, hummus is made of cooked, ground beans that are blended with various flavor-enhancing ingredients.

I have made a lot of hummus at home. So much so that I can say with good confidence that I can put Sabra to shame. I started to think about using other beans in place of chickpeas, and when red beans, those kidney-shaped little odes to Louisiana, came to mind, it was easy to connect the boudin balls to make this a bona fide Cajun dish.

What’s Cajun About Hummus?

How to make a Middle Eastern dish Cajun? Simply using red beans and adding some all-purpose seasoning is not what makes this hummus Cajun. This dish combines true Louisiana flavors together to make a dish that is not only Cajun, but incredibly good. It’s one of those dishes that draws people around. Keep the chips coming — you’re going to need them!

Instead of the traditional tahini paste, I used pecan butter. They are essentially the same thing, as both pecans and sesame seeds are seeds. Red beans and chickpeas are too, for that matter. When ground, the pecans surrender their oil and the result is a paste. The same is true for tahini.

Onions and garlic are used in the cooking of the red beans, which adds more depth of flavor and reminds me of a pot of simmering red beans and sausage — which is a mainstay in so many Louisiana kitchens, mine included.

Cajuns Can’t Help Themselves When It Comes to Smoked Meats.

Because this is a Cajun version, I added some tasso and finished with some sliced green onions to give the dish that unmistakable South Louisiana flavor. Tasso, as you may know, is highly seasoned, smoked ham. Cajuns can’t help themselves when it comes to smoked meats.

Hummus Considerations:

While using a pressure cooker is not mandatory here, it does make short work of cooking the red beans without sticking or attention. My Cuisinart electric pressure cooker rendered those dark red beauties to soft perfection, ready to be pureéd beans in 45 minutes flat.

While a mortar and pestle can be used to grind the pecans, a food processor does a flawless job in a fraction of the time.

Only use fresh lemons for the juice. Trust me, it makes a difference.

When it comes to red beans. I only use Camellia Brand. They are more consistent in size, have fewer broken or cracked beans, if any, and they simply taste better.

Ingredients:

• 1 pound Camellia Brand Red Kidney Beans
• 1 medium white onion, chopped
• 4-5 cloves garlic, chopped
• 1 1/2 cups whole pecans
• 1/2 cup olive oil
• Juice of two large lemons
• 1 tablespoon ground cumin
• 1 tablespoon kosher salt
• 1 tablespoon Creole seasoning
• 1/2 pound tasso, diced small
• 
1 bunch green onions, sliced

Directions:

1. Place the red beans in a heavy pot or pot of pressure cooker, rinse, and fill with enough cold water to cover the beans by one inch. Let soak for at least 1 hour, preferably 2-3 hours.
2. Add onions and garlic.
3. Cook until very soft. If cooking on the stovetop be sure to stir occasionally to avoid sticking and scorching.
4. While the beans are cooking, place the pecans in a food processor and process until a paste is formed. Scrape down the bowl as needed. Reserve to a small bowl for later use.
5. Allow the beans to cool until they can be safely handled.
6. Add the beans with cooking liquid, pecan butter, olive oil, lemon juice, cumin, salt, and all-purpose seasoning to the bowl of a food processor and process until very smooth, scraping down the bowl as needed.
7. Taste and adjust seasoning.
8. Stir in cubed tasso, reserving a small amount for garnish.
9. Top with sliced green onions and diced tasso.

A Cajun Flavor Explosion.

Pita chips are used to dip into traditional hummus. Cajun hummus demands pork skins. Don’t ask, just go with it.

Stay Hungry.

Recipe originally appeared in From the Boot

Pressure Cooker Beans Save the Day

Everybody loves a pot of red beans slow simmered on the stove, but sometimes modern life just doesn’t allow for enough time to do it the traditional way – which is when a pressure cooker can save the day. Due to the intense heat and pressure, your red beans will come out as tender and flavorful as if you had spent all day cooking them – and allow you to reduce your cooking time to as little as 30 minutes!

Perfect for dry beans.

Pressure cookers have been around for decades, but modern technology has made them faster and safer than ever before. With today’s cookers, you can create a nutritious meal from scratch in under half an hour, in many cases. Dry beans are particularly well suited to the pressure cooker. Typically requiring a low and slow cooking method of several hours, cooking beans in a pressure cooker reduces the time in the kitchen – including active prep and passive cooking – to less than 30 minutes. Pressure cookers employ water or another cooking liquid to cook food quickly in a sealed vessel. Pressure is created initially by boiling the liquid inside the closed pressure cooker. The trapped steam then increases the internal pressure and temperature. Foods cook quickly, saving both time and energy.

Not your mother’s model – modern pressure cookers are much safer and easy to use.

Many families have horror stories associated with early pressure cookers, which were equipped with only a primary safety valve and risked explosion from food blocking the release valve. Stories of the kitchen ceiling taking a bath in the hot juice of a Sunday pot roast were all too common. Thankfully, modern-day pressure cookers – whether stovetop or electric – typically have two or three redundant safety valves and additional safety features, such as an interlock lid that prevents the user from opening the cooker when the internal pressure exceeds atmospheric pressure. This prevents accidents from a sudden release of hot liquid, steam, and food. If safety mechanisms are not correctly in place, modern cookers will not pressurize the contents. However, there are a few rules one should always follow, whether working with a stovetop pressure cooker or an electric countertop appliance.

Tips for cooking beans in pressure cookers:

1. Pressure cookers should be operated only after reading the instruction manual to ensure correct usage.

2. A pressure cooker should never be filled more than two-thirds full with solid food, or half full for liquids and foods such as beans that foam and froth. Add enough water, or flavoring liquid, to cover beans by up to 2 inches, but do not exceed the half fill rule.

3. Beans should be soaked at least 4 hours before cooking. Rinse the soaked beans before pressure cooking. If you forget to soak beans in advance, use the quick-soak method: Cover washed and sorted beans with water in a saucepan and bring to a boil. Boil 3 minutes. Turn off heat and let sit for 1 hour before proceeding with the recipe.

4. Do not skip the oil! The oil prevents the beans from foaming and clogging the steam vent of the pressure cooker.

5. Taste and adjust seasoning, adding salt, pickled condiments, and acidic ingredients such as tomato-based products, citrus, or vinegars, after the beans are cooked.

6. If working with a stovetop cooker, water may be run over the pressure cooker (use heavy oven mitts to lift the cooker into the sink) to aid in dropping the temperature and reducing the pressure within the cooker. Run cold tap water slowly over the edge of the pressure cooker lid, being careful to avoid the steam vent or any other valves or outlets. (Never immerse the pressure cooker under water.) This cooling method is best for foods with short cooking times, such as beans. It takes about 20 seconds for the cooker to cool down enough to lower the pressure so that it can be safely opened. This method is not suitable for electric pressure cookers, which should never be placed in water.

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