If there is a restaurant known for both its adherence to tradition and innovation in the culinary and hospitality world, it’s Commander’s Palace.

Guests know when they go to the restaurant, the menu will have turtle soup au sherry, shrimp and tasso Henican, eggs Sardou and Creole bread pudding soufflé, among the offerings. But they also know that new dishes, in keeping with the restaurant’s practice of allowing its chefs — which included legends Paul Prudhomme and Emeril Lagasse — to add unique flavors to the menu.

So, when COOLinary, an event that happens throughout August featuring New Orleans restaurants, Commander’s Palace Executive Chef Meg Bickford got busy dreaming up some new dishes.

The Cochon de Lait Tostada

The result? Among them, the Cochon de Lait Tostada, a dish that has been on the restaurant’s menu in other variations, but now it had a Bickford twist.

This multi-layered iteration consists of garlic- and hot sauce-rubbed fall apart 18-hour smoked pork shoulder on a crisp tortilla with smoky boudin, creamy red bean purée, pickled corn and okra chow chow, crumbled Cotija and charred poblano aioli.

Not only does the red bean purée made from Camellia Red Kidney Beans act as the foundation of the dish — and contributes a “rich, earthy flavor,” says Bickford — it is a great sauce to dip and mix the dish’s other ingredients into. It is also a time-tested Commander’s Palace recipe.

“We braise the red beans with tons of andouille and house-made tasso,” says Bickford. “Then we puree the whole thing with pickled okra and roasted garlic. We’ll add a mound of butter into it so it’s nice, shiny and silky.”

“It’s just phenomenal … I could eat with just a spoon!”

Camellia Beans: An Essential Ingredient

Bickford, whose family is from Cut Off and New Orleans, grew up well-versed in south Louisiana cuisine, “Both my parents cooked, kind of everybody in my family cooks. It’s a rite of passage.”

“We always had Camellia Beans in the pantry. And no matter where we lived, we always used Camellia Beans.”

“It’s a very consistent product. They’re very clean, which a lot of people don’t think about. But when you’re not finding rocks or sand in your beans, it’s a big deal,” she says.

“It also goes beyond brand recognition … you want to use a local product, and that product proves itself to be superior.”

Rich and Buttery

Camellia Red Kidney Beans are also used for the red beans and rice made for the staff meal on Monday.

“Serving red beans and rice every Monday is more than just a meal — it’s a tradition rooted deep in New Orleans culture. It’s how we start the week together, just like families have done here for generations,” says Bickford. “Around that pot of beans, our team becomes a family, sharing stories, laughter and the spirit of this city we love.”

Everyone in the kitchen takes turns making the family meal — for Commander’s Palace, it’s all part of working as a team and part of its culture.

Another bean Bickford is a fan of is the Camellia Cannellini Beans for the garlic-braised white beans, served with a pork tenderloin.

Bickford favors these beans because they are “super rich and buttery, and it kind of gives this nutty flavor a little.”

She also features the cannellini bean in the heartier white bean cassoulet available at the restaurant’s Le Petit Bleu, its Parisian-style cafe next door highlighted inside and out by the restaurant’s signature color, Commander’s blue.

Rooted in New Orleans culture, the restaurant’s use of local Camellia beans — from red beans to cannellini beans — honors heritage, quality and good food not just for COOLinary, but all year long.

Commander’s Palace, 1403 Washington Ave., NOLA 70130; 504.899.8221; commanderspalace.com/ ; on Instagram.

Defying gravity, Galliano’s Pork Chop LaPlace is a study in vertical culinary construction: a base of red beans, then cornbread and ham hock dressing, topped with an andouille-stuffed Berkshire pork chop (cold smoked and grilled), upon which three onion rings are carefully placed, then finished with a “tiger sauce.”

It has probably given a few diners pause on how to start eating; nevertheless, it is one of the restaurant’s most popular dishes.

A Cajun Concept Restaurant

Located in the Warehouse District, Galliano opened in December 2016 as a “very casual Cajun concept,” says co-owner Manny Pineda. When COVID-19 hit in early 2020 and the restaurant lost a steady customer base from the nearby Ernest N. Morial Convention Center, the decision was made to revamp the menu offerings.

“I am a fine dining brat,” admits Pineda, who worked his way through college at a number of fine-dining establishments in New Orleans, including Emeril’s. It was there that he met Chef Ricky Cheramie, with whom he and a business partner opened Restaurant Rebirth, a Creole-and Cajun-inspired farm-to-table restaurant. Later, he opened Galliano on the same city block.

For the new Galliano menu, Pineda and Cheramie harkened back to their fine dining backgrounds and added traditional homestyle Cajun dishes with a few twists — such as the Pork Chop LaPlace, a Cheramie creation.

But even with this menu elevation, traditional dishes such as red beans and rice are on the menu – alongside jambalaya, gumbo, blackened Gulf fish, and others.

The restaurant also focuses on local sourcing, such as Camellia Red Red Kidney Beans – for Pork Chop LaPlace, as well as the traditional red beans and rice offering.

Traditional Red Beans & Rice: How They Make It 

“We start with the trinity [onion, bell peppers, celery]. Add all the seasonings such as Chef Paul Prudhomme’s Meat Magic Cajun Seasonings, paprika, and cook it all down,” says Pineda. “We add a little bit of ham hock in there, some andouille sausage, cook it some, then throw in the Camellia red beans,” which have been soaking overnight.

“Chicken stock is added, then bay leaves, and it is all cooked down to the right consistency.”

What is the “secret” ingredient? “We add a couple of smoked pork chops in, while the red beans are cooking down,” says Pineda.

Once the pork chops are done, and the chef pulls them out, the meat basically falls off the bone. It is then chopped and mixed back into the red beans to cook further. When finished, the red beans are served with Louisiana long-grain rice.

It all combines into a hearty dish, one that has its roots firmly in Galliano, the town in southeast Louisiana that Cheramie hails from.  

Galliano, 200 Julia St., gallianorestaurant.com; on Instagram; Mon.-Sat. 5 p.m.-10 p.m.

Photo: Kat Kimball

Elevating the Meat-and-Three

Like many beloved Southern restaurants, Hot Stuff may look like an unassuming building on the outside with a smoker in the parking lot — but on the inside, a culinary party is waiting to start.

Nathan Barfield, the co-owner of Hot Stuff, wanted to open a “meat-and-three” restaurant – an old school, Southern, cafeteria-style plate lunch spot centered around the tradition of one meat accompanied by three sides and bread.

It’s a style of restaurant found across the South, though mostly outside of New Orleans. But at Hot Stuff, the concept has found a new home.

The menu features meats that include fried chicken, hamburger steak au poivre, Mississippi pot roast, and smoked chicken wings with pineapple habanero white barbecue sauce. Daily specials include New Orleans’ favorite Monday dish, red beans and rice

Photo: Kat Kimball

A Monday Must: Red Beans and Rice

Barfield starts his red beans by soaking the beans overnight. When it’s time to make the beans, he adds the Trinity (bell pepper, onion and celery) to another pot, and sautés it in vegetable oil until soft. Then comes the Creole seasoning, Crystal Hot Sauce, black pepper, salt, red beans and usually a smoked meat.

“It could be a ham hock, or any of the trim when we smoke ribs — in general, some sort of smoked pork,” says Barfield, adding that sometimes it could contain just one type of pork, or a mixture of all three, giving each Monday’s offering a slightly different flavor, but still consistent in taste.

Rather than adding smoked sausage during the cooking process, he instead adds Conecuh sausage on top when serving. Diners can also request the red beans and rice with a piece of chicken or a pork chop.

Barfield, a native of Monroeville, Alabama, learned how to make red beans and rice when he moved to New Orleans. He worked at The High Hat Café, followed by a stint at Turkey and the Wolf. There, he met Hot Stuff’s co-owner Mason Hereford, and the duo came up with the idea for the restaurant.

Barfield only uses Camellia Red Kidney Beans for the dish, as well as the company’s Blackeye Peas for one of the restaurant’s vegan sides.

“It’s the standard. They’re good,” he says, about Camellia Beans. “With other beans, you have to sort through them to see if there are rocks and other things. In the years I have been cooking, I have never had a bad bag of beans. It gives me peace of mind knowing I can just open the bag to use it, and it’s good.”

Photo: Kat Kimball

An Homage to Southern and New Orleans Culture

The attention to detail can also be found in the décor of Barfield’s restaurant with its homage to Southern and New Orleans culture. A Mardi Gras Indian suit from the 9th Ward Seminole tribe, sewn and worn by one of the restaurant’s cooks, Durel Randall, is one of the first things you see upon entering the restaurant.

Photo: Kat Kimball

The back patio — its Southern shack feel adorned with old signs, including one from Bojangle’s — is Barfield’s pièce de résistance. “I like to say it’s like your redneck uncle got hit by a bus, finally got his insurance payout, and he needed to spruce up the area where he drank his beers.”

Hot Stuff, 7507 Maple St.; Mon, Wed, Thurs, 11 a.m.-9 p.m., Fri and Sat. 11 a.m. – Midnight, Sun. 11 a.m. – 4 p.m.; hotstuffneworleans.com; @hotstuffneworleans.

It’s Monday morning at 3 Southern Girls, and customers are starting to drop in, looking for their favorite dish. It might be a stuffed bell pepper, turkey necks, a fried catfish plate, gumbo, or as it is the traditional day for it — red beans and rice, served with pickled pork, potato salad, and cornbread.

It’s the type of comfort food that reminds you of home.

And that’s just how owner Gabrielle Smith likes it. 3 Southern Girls is all about food and family, which also includes the neighborhood’s residents — and fans near and far — who have embraced the restaurant.

How 3 Southern Girls Came to Be
Located in Jefferson, 3 Southern Girls is a result of Gabrielle’s dream, hard work, and faith.

While the restaurant business is part of the family’s heritage — her grandmother owned Ebony’s and Maxine’s in Shrewsbury (in Jefferson Parish) — Gabrielle isn’t a formally trained chef and had never worked in a full-service restaurant. But she wanted to share her love of food with others, praying fervently before making the decision to open a restaurant. “God said it was going to work,” she told her father, just before she signed the lease for the restaurant’s building.

She opened on Feb. 29, 2020. The restaurant had just started to hit its stride when the COVID-19 pandemic struck, and restaurants closed.

It was another test of faith. And Gabrielle persevered.

A Red Beans & Rice Recipe Inspired by Her Grandmother

Today, 3 Southern Girls is a mainstay, and while the red beans and rice is a Monday special, it’s also available every day with smoked sausage.

“Typically, I’m going to soak my beans the night before. So when I come in the morning, it’s two hours max for my cooking time,” says Gabrielle.

After she arrives, the beans are drained, and the pot is filled back up with water. It is then put on high heat for the first hour.

“That second hour, I’m going to add my dry ingredients, my bay leaf with a little chicken flavor, as well as add garlic powder, onion powder, and other seasonings.”

Traditionally, many chefs add the trinity — bell pepper, onion, celery — at the start of the cooking process. Gabrielle takes a different tack; in the last 30 minutes of cooking, she adds these ingredients raw – not cooked or sautéed.

“My grandmother taught me to finish with your fresh seasoning — not start with it,” she says.

It’s something, she notes, that is hard for people to understand. “When you start cooking with all your seasonings, everything cooks out of your pot. But if you finish with it, everything’s still there,” she explains, referencing the flavor.

Another essential ingredient she uses is Camellia Brand Red Kidneys beans and the brand’s Lima beans (butter beans) for other dishes.

“I’m going to stick to what I know works,” she says. “And I just feel like when you’re talking about beans, it’s what you are raised on. I’ve never seen any other kind of beans in our house.”

Who are the 3 Southern Girls — the ladies illustrated in the restaurant logo? The name was dreamed up in honor of Gabrielle and her two sisters, who don’t work at the restaurant, but like Gabrielle’s customers, appreciate her delicious food. Because it’s just like being home

3 Southern Girls, 4402 Jefferson Highway, (504) 381-4276; Facebook: @3SouthernGirls504; Instagram: @3SouthernGirls_; Hours: Mon-Fri. 10 a.m.-3 p.m.

When it comes to red beans and rice, there are traditionalists who say that some sort of meat, preferably ham, pickled ham, or smoked sausage, has to be part of the recipe. The crew at Creole Queen Paddlewheeler would beg to differ; it serves vegan red beans and rice. “It’s super creamy and flavorful,” says Creole Queen Food and Beverage Manager Tydra Ekeh, noting it reminds her of her grandmother’s red beans at Sunday dinner. “It’s a delicious and healthy alternative to the meat options,” she adds. Made with Camellia Brand Red Kidney Beans, the dish is also practical. It is the only vegan offering on the Creole Queen and is soy- and gluten-free, catering to those with food allergies.

A Nostalgic Dish on the Mighty Mississippi
Prepared off-premises by Pigéon Catering using a Creole Queen recipe, the dish is available on brunch and dinner Mississippi River cruises leaving from New Orleans Spanish Plaza. In keeping with the nostalgic feel of the paddlewheel, the red beans and rice are another link to an earlier era. According to Susan Tucker’s New Orleans Cuisine, red beans have always been “a cultural phenomenon, a tradition dating back for hundreds of years.”

Red Beans & Rice and Historical Sights
Passengers enjoy the vegan red beans and rice while sitting in one of the paddlewheeler’s dining areas during the scenic five-mile route along the river. Between the red beans and the views, one can experience a meaningful connection to New Orleans’ rich history, seeing modern cityscapes alongside historical sights, while enjoying a dish as ubiquitous a symbol of New Orleans as the fleur-de-lis.

Launched in 1983, the Creole Queen is a replica of an authentic 19th-century paddlewheeler, and Captain Brian Clesi has been at the helm since 2005. The boat has a diesel-electric engine to power the stern paddlewheel, a big difference from those that plied the river in the 19th century. These boats were first introduced in 1811 by Robert Fulton, Robert R. Livingston, and Nicholas Roosevelt.

It’s hard not to imagine Mark Twain on a paddlewheeler back in the day, savoring the red beans and rice, much like today’s families, couples, and travelers do on the Creole Queen. After all, it’s a culinary rite as common as Carnival.

Creole Queen: Spanish Plaza, New Orleans, tickets/reservations, 504.587.1719 or 1.800.445.4109; creolequeen.com;

Bienvenue Means “Welcome” in French

It’s those personal touches that make Bienvenue — which means “welcome” in French — a great addition to the roster of classic, old school, New Orleans neighborhood restaurants.

Open since 2018, Bienvenue offers a menu that’s a creative mix of American/Southern cuisine and traditional New Orleans dishes. Almond-crusted gulf shrimp and filet mignon are served right alongside po-boys and red beans & rice.

Red Beans & Rice: A Classic Slow-Cooked Recipe

What type of beans does Bienvenue use? Camellia Brand Red Kidney Beans, of course.

That’s the way it has always been. The current chef, Matthew Knoff, uses a classic recipe developed when the restaurant opened.

As per Bienvenue custom, the beans are soaked in water for 24 hours, and “I season them while they soak,” says Knoff. He adds bay leaves and some other spices, which he says are a “secret.”

When the 24 hours are up, the mixture is cooked over a low flame.

Knoff then chops green peppers, red peppers, and onions, and adds them to a pan in which he has cooked smoked sausage and bacon, adding more bacon grease as needed. When completed, this mixture is added to the beans.

The Result is Creamy Red Bean Goodness

Five hours later, the result is creamy red bean goodness. Knoff says cooking the red beans slowly for a long time is the key to the right consistency. “We don’t want something with chunks of vegetables,” adds the chef.

Knoff cooks red beans twice a week, batching them for future servings. Capella guesses they get about 150 servings per batch, or 20 quarts. The red beans are served with rice and a Patton’s hot sausage patty, though Capella noted they can be served with chicken or grilled shrimp, as one customer prefers. The final touch is a slice of Gendusa’s bread on the side.

You’ll Also Find Red Beans in the Big Easy Wrap

The red beans also find their way into the restaurant’s Big Easy Wrap – a combination of red beans, rice, fried chicken tenders, smoked sausage, provolone cheese, and an in-house “tiger” sauce.

New Orleans’ Favorite Comfort Food

Knoff, who has been the chef at the restaurant for just a few months, is originally from the Northeast. He had his first taste of red beans and rice in 2009, and liked it, noting he understands the local love for the dish. Comparing it to a favorite comfort food from his neck of the woods, he adds, “It’s kind of like eating mashed potatoes and gravy to me.”

After all, red beans and rice is comfort food that’s right at home in New Orleans.

Bienvenue, 467 Hickory Ave., Harahan; (504) 305-4792; bienvenueharahan.com; Hours: Mon.-Thus. 11 a.m.-2 p.m., 4:30 p.m.- 8 p.m.; Fri. 11 a.m.-8 p.m.; Sat. 5 p.m.-8:30 p.m.; Sunday brunch 10 a.m.-2 p.m.

It started with a tortilla.

Then a pupusa, followed by a birria taco and ultimately a Central American restaurant with a full menu.

But first, that tortilla.

Mawi Tortillerias on January 8, 2024. Photo by Ryan Hodgson-Rigsbee rhrphoto.com

Expanding Their Tortilla Empire

Will Avelar started Mawi Tortilla with his father Carlos and brother Fernando in 2017 as a wholesale tortilla bakery.

During COVID-19, Mawi Tortilla business was down due to most restaurants’ reduced operations, so the company began making and selling pupusas (inspired by Carlos, who is from El Salvador) and then birria tacos, which went viral on Instagram.

“Since then, we realized this location would probably benefit more from doing retail food than just wholesale tortillas,” says Will. The production of tortillas is now in Kenner.

The Spotted Rooster Rice

One of the restaurant’s popular dishes is Gallo Pinto, which translates roughly as “spotted rooster.”

The restaurant likes to use Camellia Brand small red beans or small black beans to make the Costa Rican-style rice and beans dish.

A New Orleans native, Will spent time in Costa Rica, where his mother’s family lives. In Costa Rica, “black beans are a big part of their rice dish,” he states in a Camellia Beans video. “Most Costa Rican homes have a pot of Gallo Pinto and rice. It’s that much of a staple item that you always have it.”

Crafting the Gallo Pinto

The dish starts by boiling the beans. “You can soak them to speed up the process, but it’s not necessary,” says Will.

“From there, you take the cooked beans and strain the liquid, but keep it. Then in another pot — or once you’ve cleaned out the same pot — you sweat the aromatics like onion, bell pepper, garlic, and cilantro in olive oil or butter,” he says.

“Add uncooked rice, toasting it a little bit, then add the bean liquid to cook the rice, and add the cooked beans, stir to combine, and bring to a boil. Taste the liquid to ensure the seasoning is good,” he says.

“Bring to a boil, cover, and simmer for 15 minutes.”

Gallo Pinto pops up as a special, sometimes as part of a Costa Rican-style breakfast served with eggs, cheese, some sort of protein, and plantains.

Red Beans Versatility

The restaurant also uses small red kidney beans to make refried beans and sopa de frijoles, a traditional bean soup, which is cooked with fried pork rinds and served with rice, boiled eggs, and avocado.

Another specialty that is more New Orleans in style, but with a Central American twist, is the restaurant’s version of red beans and rice, served on Mondays as a special.

It starts as traditional red beans and rice, prepared using Camellia Red Kidney beans and using the “trinity” (celery, onions, bell pepper), garlic and bay leaf. But it is a meatless version, made as a “way to cater to our guests who want a meatless option,” says Avelar.

A new addition are the sides of two pupusas served with curtido [pickled cabbage] and salsa, which “are two things you must have when eating pupusas,” says Avelar.

Freshly sliced avocado is also added, which may seem unusual. But there is a reason.

“My father always adds avocado to any beans he’s eating so I thought of putting that on our red beans and rice as something that our guests would like to try because it’s unique to the way he eats his beans.”

Avelar said he created this dish with the purpose of connecting both Louisiana and El Salvador on one plate.

“It represents traditions I identify with in my cooking and upbringing,” he says.

Blending Culinary Influences

If Will Avelar’s name sounds familiar, it’s because he has been involved in four of Chef Emeril Lagasse’s restaurants, working his way up through the ranks of Emeril’s, NOLA, Delmonico, and finally, as the opening chef for Meril. In addition to running Mawi Tortillas, he recently became the corporate chef for Hufft Marchand Hospitality.

“It’s the flavors that I’m familiar with, techniques I grew up learning in my career, but also incorporating that into the traditional foods that we have in Central America,” Will says of Mawi Tortilla’s dishes. He likes to experiment — crawfish pupusas, for example — but also keeps traditional favorites on the menu, sometimes adding a bit of Louisiana flair with Camellia Beans.

Mawi Tortillas, 5050 W. Esplanade, Metairie, mawinola.com, on Instagram, (504) 644.2624, Mon. – Sat. 9:00 a.m. – 7:00 p.m.

Mondays at Katie’s are pretty much like any other day of the week: the tables and bar are filled with moms, dads, uncles, aunts, maw maws and paw paws. You’ll likely find lifelong friends comparing notes about Saints’ games, soccer teammates from a nearby school, and co-workers – all gathered in what feels like a New Orleans culinary clubhouse.

But there’s one notable difference on Mondays: red beans and rice is on the menu.

And keeping an eye on it all is owner Scot Craig.

A Culinary Awakening in Gentilly

Craig discovered cooking as a boy growing up in Gentilly, finding his culinary awakening in the kitchens of his Creole neighbors.

He explains his interest this way: “We’d be out playing, I’d stop in the kitchens [of friends and neighbors] and ask, ‘What are you cooking there?’”

“I’d talk to them about it. I learned a lot from the Creole ladies while growing up in that neighborhood,” he says, crediting them with his red beans and rice recipe.

“I learned how to make it right,” he notes, admitting that in the process, he also found out how to make it wrong.

“It’s about getting that creamy texture that’s so important,” Craig says. And for that, he credits soaking Camellia Red Kidney Beans.

“I’ve tried to use other [company’s] red beans, and they just don’t cook the same,” he says. “Other beans are harder, and they don’t absorb water the same.”

Plus, Craig adds, “I never saw anything but Camellia beans in a Creole lady’s house.”

Meats Bring the Flavor

Craig shares that he makes his red beans and rice like he makes his greens —with a lot of meat.

“I like to use smoked sausage and pickled meats, sometimes I’ll add turkey necks or other meats, anything that will bring it flavor,” he says. “But most importantly, smoked ham hocks and chunks of ham.”
The red beans begin soaking on Saturday, with the cooking process starting on Sunday.

Craig — or Chef Joey Trippi — starts with the traditional trinity of chopped celery, bell pepper and onion and cooks it down in butter, then adds it to the soaked red beans. Next are the bay leaf, butter, water, and the meats.

“We let it cook down,” he says, with the red beans ready on Monday for the first lunch order.
In addition to rice, patrons can have red beans with a smoked and grilled sausage link or hot sausage patty, fried chicken (available for dinner only), fried or grilled pork chops, or Andouille sausage.

A Special Creation

There is one red beans and rice creation that Craig says came together after a number of cocktails: the red beans and rice po-boy.

“It’s freaking incredible,” he says about this once-in-a-blue-moon special.

“You put a layer of mayonnaise and ketchup on the bottom with a layer of cooked red beans,” he says. “Then you add a real crispy hot sausage. I like hot sausage. And then you finish it on top with a little bit of red beans with some rice. It’s killer.”

Katie’s Restaurant and Bar, 3701 Iberville St., katiesinmidcity.com; on Instagram; 504.488.6582. Hours: Mon.-Thus. 11 a.m.-9 p.m.; Fri. and Sat. 11 a.m.-10 p.m.; Sun. 10 a.m.-5 p.m.

Shrimp and White Bean Soup

The combination of shrimp, beans, and bold Louisiana flavors makes this creamy, hearty soup a favorite of Camellia’s CEO Vince Hayward. Stock up on Cannellini Beans, and whip up a bowl of this beloved regional dish using our top-quality cannellini beans. It’s a warming, satisfying meal with deep roots in Louisiana culinary traditions.

White Bean Soup with Tasso, Winter Squash, and Chard

Whip up a comforting one-pot white bean soup with smoky tasso ham, earthy winter squash, and fresh Swiss chard. Both seasoned cooks and kitchen novices will appreciate how easy it is to make this soup packed with big, soul-warming flavor.

Creamy Bean and Collard Greens Soup

This comforting Southern-style soup featuring creamy beans and collard greens is perfect for a cold day. Be sure to have fresh French bread to dip into the rich, velvety broth. The rich and smooth soup will make even the chilliest day feel cozy.

Ham Hock and White Bean Stew

White beans and ham hocks create a perfect flavor combination in this warm, nourishing stew. The unique smokiness of the ham infuses the beans with a rich, savory taste. With its melded flavors, this hearty dish is the ultimate cold-weather meal.

Appalachian Soup Beans

Slow-cooked to perfection with a captivating ensemble of spices, this soul-warming dish, crowned with crisped bacon, invites you to savor the rich Appalachian flavors. Pair it with chowchow and cornbread to taste mountain kitchen traditions and shared table moments.

White beans come in many shapes and sizes, and when a recipe calls for simply “white beans,” it can be challenging to figure out which kind to use, especially when deciding between Great Northern beans and Cannellini beans. Although these two types of white beans are similar, they have crucial differences regarding flavor and texture. Luckily for you, we’re experts on all things beans. Here’s what you need to know to decide which beans to use and when.

White Bean History

Cannellini beans originated in Argentina but are much better known for their use in Italy. In central and southern Italy, Cannellini beans are a staple in countless traditional dishes. Great Northern beans gained popularity in the Pacific Northwest region of America and took their name from the Great Northern Railway. This now-defunct railroad helped to distribute these beans across the United States.

Great Northern Beans

Great Northern beans are highly versatile with a delicate, nutty flavor and delicate, creamy texture. Camellia Brand CEO Vince Hayward likes Great Northern beans for their creaminess, stating, “One of my most favorite dishes is shrimp and white beans – a creamy, thick, delicious shrimp-flavored dish that brings back memories of my mother’s home cooking and warm bowls of beans on cold winter nights.” Great Northerns work well in American classics like baked beans, chili, and succotash, although they can be used in almost any recipe calling for white beans.

Cafe Reconcile’s White Beans and Shrimp

Cannellini Beans

Cannellini Beans are larger and heartier than Great Northerns and are sometimes referred to as “white kidney beans” because of their traditional kidney shape. You’ll often find them mixed with pinto beans. Cannellini beans are commonly used in Italian dishes like cozy minestrone, and because they hold their shape well when cooked, they’re a favorite in soups and stews. Like Great Northerns, Cannellini beans cook creamy and smooth with a nutty flavor.

Which ones should I use?

Both options are great for almost any white bean recipe, but we like using Cannellinis in a pasta e fagioli, while we prefer Great Northern beans for dishes like shrimp and white bean soup or white beans and ham hock.

Pasta e Fagioli

Shrimp and White Bean Soup

Great Northern Beans and Ham

Camellia CEO Vince Hayward clarifies the difference:

“It rests primarily with the heartiness of the Cannellini over the Great Northern,” he explains. “Because of its thicker skin and slightly bolder bean taste, the Cannellini lends itself better towards soups and stews. The Great Northern is a bit more delicate, and breaks open more easily, lending itself towards bean dishes consumed directly from a bowl, or to using as an ingredient in baking, or just simply when a lighter texture is desired.”

Ultimately, the main differences come down to their origins, subtle differences in appearance, firmness and flavor, and how they are traditionally used in regional cuisines. Both Cannelinis and Great Northerns are tasty, nutritious white bean options!

When an Iconic Restaurant Changes Hands

It isn’t easy to open a restaurant, so imagine what it’s like to buy an established New Orleans neighborhood eatery where the regulars expect their favorite dishes in an atmosphere that is the same as it was when they originally walked through the doors. Which may have been 50 years ago.

“It’s both very exciting and daunting,” said George DeCastro, who bought Liuzza’s on Bienville in fall 2022 with Erin Clark and two partners in Miami.

“I have the opportunity to step into an iconic New Orleans restaurant and serve food to diners who have been coming here for generations,” he said. “To carry that torch and still be a part of the fabric of New Orleans culture carries great responsibilities.” DeCastro is mainly in the kitchen/back of house, while Clark runs the front of house.

They are familiar with the city: Clark and DeCastro were part of the crew that opened Finnegan’s Easy in the French Quarter. Both relocated to New Orleans when they bought Liuzza’s business, building, and recipes.

Liuzza’s Keeps it Old School with its Red Beans and Rice

Among the original recipes was red beans and rice.

“I found out when I came to New Orleans that locals are very particular with the food products they know and love,” said DeCastro. “They are a very knowledgeable group when it comes to traditional cuisine.”

And, of course, there was no changing up the recipe when it came to using Camellia Red Kidney beans.

In keeping with the Liuzza’s red beans tradition, the beans are rinsed, not soaked. They are put in a large kettle to which assorted meats such as homemade tasso and smoked sausage are added, as well as the “trinity” (onion, green peppers and celery), Creole seasoning, garlic and other ingredients.

“We just keep on tasting it to see if it’s the cleanest consistency that we want,” DeCastro said. “It usually comes out the same every time.”

The red beans are made in a large batch, then frozen in portions which are taken out as needed.

“Once it goes into the freezer, all the flavors and everything that goes into it condenses,” DeCastro said.

He emphasized that when they heat up the red beans, they don’t microwave them, but put them in a small double boiler.

What the Future Holds: A Delicate Balance of the Old & the New

Many like to enjoy the red beans and rice alongside the restaurant’s signature 18 oz. goblets of frosty cold beers — or an Abita root beer. Other signature recipes include the Frenchuletta (Muffuletta on French bread) and shrimp and oyster beignets.

While committed to the restaurant’s traditional recipes, DeCastro said that he is also looking to “explore a lot of other Louisiana foods.” Sounds a lot like Vincent Liuzza, who founded the restaurant in 1947, and like his successors, blended Sicilian foods with Creole and Cajun flavors.

“I want to grow as a brand but walk the line that stays true to what Liuzza’s is to the local community,” said DeCastro. “Being a flag-bearer of a 70-year-old [plus] tradition is a great responsibility that so far, our guests have enjoyed.”

Liuzza’s Restaurant and Bar, 3636 Bienville St., New Orleans; liuzzas.com; Hours: Mon. 11 a.m. – 8 p.m., Tues. Closed; Weds. 11 a.m.-9 p.m., Thurs.-Sat.11 a.m.-10 p.m.; Sun. 11 a.m.-7 p.m.

The Missing Dish

Their menu featured pulled pork, beef brisket, smoked turkey, rack of ribs, cracklings, bbq (baked) beans, and other barbecue favorites.

But something was missing.

“Red beans and rice,” said Evans, co-owner and chief barbecue tech.

The dish wasn’t on the menu because Blue Oak BBQ wasn’t open on Mondays, the traditional day to serve and eat red beans and rice.

So in 2020, when Evans and Moseley decided to open on Mondays, adding red beans and rice as a special was an easy decision.

“I’ve always loved red beans. I grew up eating them,” said Evans, a native New Orleanian.

Red Beans with a Barbecue Flair

Once they made the decision, the next question was how to make their dish stand out from others.

Instead of serving their red beans and rice with a traditional link of sausage or fried chicken or pork chop, the restaurant introduced smoked meats made in-house.

“We felt it was only natural to hold true to the tradition and put a little barbecue flair on the plate by adding some brisket and ribs,” said Moseley.

There is still sausage that comes with the dish, and it’s spicy green onion – the restaurant’s version of a “Texas hot link,” said Evans.

The temptation to add one — or all — of the three smoked meats to the red beans is often irresistible.

The red beans recipe was created by Evans, and his mother was the inspiration. “Red beans were in my mom’s repertoire. She also made black bean soup with Camellia black beans. It was always Camellia beans, all the time,” he said.

Surprise Ingredients: Pulled Pork & Pickle Juice

Evans’ red beans and rice recipe starts with the trinity (celery, bell pepper, onions) cooked down in pork fat. Then chicken stock is added. “We add more sausage and cook it down, then fold in the pulled pork, which gives it a nice texture,” said Evans.

That mixture is then poured into the red beans, which have soaked overnight, and it all cooks together into a creamy blend.

There are a few surprise ingredients. Cumin, chopped green onions, and pickle juice, the latter of which “just kind of gives it a little brightness and acidity,” said Evans.

The red beans and rice combo, which is only available on Mondays, took off, said Evans.

How red beans and rice ended up on the menu may seem like an evolution; now Evans claims, “It’s probably my favorite dish on the planet!”

Blue Oak BBQ, 900 N. Carrollton Ave., blueoakbbq.com, open 7 days, 11 a.m.-9 p.m.

Blue Oak BBQ, 900 N. Carrollton Ave., blueoakbbq.com, on Instagram; Hours: open 7 days, 11:00 a.m.- 9:00 p.m.

A Staple of French Cooking

Mirepoix, (pronounced meer-PWAH) is a simple, homey vegetable base that plays an essential role in the aroma and flavoring of soups, stews, casseroles and more. A staple of French cooking, it’s a classic way to begin a recipe — by slowly sautéing a combination of onions, celery, and carrots in butter or oil until soft, fragrant, and translucent.

Playing A Key Supporting Role

Named in the 18th-century after the duke, Charles Pierre Gaston François de Lévis, or Duc de Mirepoix, a French general and diplomat, the generally accepted ratio of ingredients is 2:1:1 (two parts onions, one part celery, and one part carrots). However, there’s no need for today’s home cooks to be precious about it; it’s best to think of mirepoix as playing a supporting role in a great dish, as it helps the main ingredients to shine.

Cousin to the Holy Trinity

In fact, most of the world’s cuisines start with a common vegetable base that brings out the flavor of their iconic dishes. Creole and Cajun cuisines are no different, benefiting from their own variation. Interestingly, early French settlers in the Louisiana Territory brought their culinary customs with them, but there were no carrots in their swampy new home. So they substituted bell peppers for carrots, creating the Holy Trinity.

Usage Tips

A few usage tips when making mirepoix: in general, the finer you chop the vegetables, the quicker the aroma and flavors will be released. And if you’d like to prep for future use, go right ahead. Pre-chopped, frozen batches of mirepoix can be used easily in your favorite bean dishes.

Nestled in a restored 1920s-era train depot in downtown Covington, Lola is a place where you will run into your neighbors, co-workers, family and friends — anyone who has a hankering for what co-owner Chef Keith Frentz says is “simple Southern fare.”

That’s because for the past 17 years, Keith and his wife, co-owner Nealy Frentz, have hit on a comfy alchemy of food and atmosphere that has made Lola a success.

The duo, who both went to Johnson & Wales University culinary school in different cities, met just before Hurricane Katrina when they were sous chefs at Brennan’s. Keith was born and raised in Covington; Nealy is originally from California. 

The Lola Menu

The menu — featuring an assortment of Southern-inspired dishes with a focus on seafood — is what brings customers back. Another highlight is the restaurant’s charming set-up; it conjures up the small town-feel of Covington during the 19th and early 20th centuries, when it served as a transportation and commerce hub for the Northshore.

The brick-walled main dining room is part of the original depot and features a large painting of a pig by Simone Burke. (Keith says he won’t ever sell it, even though he has had offers.) Also on the walls are the daily specials – listed on a brown Kraft paper “poster.”

What’s fascinating is that the kitchen and an adjacent dining room are fashioned out of railroad cars. Of note is “The Doodlebug” – a Model 75 Gasoline Engine Driven Rail Car commissioned on Nov. 24, 1925 by the Columbus & Greenville Railway Company and built by the J.G. Brill Company. After years in service, it was retired in 1948 and went into private ownership, eventually moving to downtown Covington. Refurbished in 2017, the car’s exterior was painted the same green as that of New Orleans streetcars.

Red Beans and Rice, Made the Lola Way

Red beans and rice, which figures prominently as a Monday special, is one of Keith’s favorite things to make, though he admits gumbo is up there, too. (Both were big sellers for take-out during the COVID-19 pandemic.)

As it turns out, Keith didn’t grow up eating or even making red beans.

“I never experienced red beans until I was working at Brennan’s, and one of my old friends, cook Kenney Riley, taught me how to make them,” says Keith.

Riley instructed, “One pound of beans, one pound of butter, 10 pieces of bacon, and the trinity [onion, celery, bell pepper].” Keith remembered thinking that was a lot of butter for one pound of beans; but, after Riley added the sausage, Keith realized it was the best thing he had ever tasted. 

The red bean bug had bit, and Keith proceeded to develop the recipe he now uses at the restaurant.

Keith’s Secret Ingredients

Now, some may think that the butter would be the secret ingredient, but for Keith it is bacon fat. 

“I always cook bacon for my sandwiches, so I always have at least eight sheet pans of bacon made on Monday,” he says. “The excess bacon juice goes into the beans.”

Another must-have ingredient is Camellia Beans, which Keith says are the only ones he will use.

“I don’t soak them because they cook really fast,” says Keith. “They are going to reduce down and smash each other. Once I get them to a boil, I put them on low because unfortunately, I have burned a lot of red beans.”

Mondays at Lola

Keith’s Monday morning routine is this: “First thing I do when I arrive is put my pot of water on, then add the butter, all the dry seasonings such as paprika, salt and pepper, cayenne, dried parsley, garlic, and thyme, then red beans, and I let it boil for a while,” he says. “Next, I will add the trinity and smoked sausage. When the bacon is done, I will add the bacon fat.”

When completed, the red beans and rice is served with cornbread.

And on Tuesdays…

The red beans and rice often sells out on Mondays, but when it doesn’t, Keith will make red bean hummus or red bean succotash on Tuesdays. His red bean succotash is a variation on part of a dish that earned him the title of King of Louisiana Seafood in the 2012 Louisiana Seafood Cook-Off. The full award-winning dish was a cornmeal-dusted wild Des Allemands catfish with Camellia red bean & local crawfish succotash, braised collards, and house-made tartar sauce.

Has Keith ever used red beans in other dishes? Yep, in a red bean gumbo. “And it was good!” he exclaims.

Here’s hoping to find that dish on the Lola menu soon! But if not, red beans and rice will remain a well-seasoned favorite at Lola.

Lola, 517 N. New Hampshire St., Covington; (985) 892-4992; http://lola.kitchen/; on Instagram @lolacovington; Hours: Mon.- Fri. Lunch, Dinner Fri. and Sat.

When You Really Love Red Beans

How much does Saint John Chef Daren Porretto love red beans?

He has a tattoo of one on his finger.

For this New Orleans-born and-raised chef, the city and its food are his passions, and he shares them at the French Quarter restaurant. Through those passions, Saint John customers get a culinary awakening — a conversion, perhaps — of Southern and Louisiana food that goes beyond tradition.

The proof? The moment a waiter places the pork belly cassoulet down on a table, there is a pause: Take a photo, inhale the heavenly aroma, or just dive into the flavor? Most people do all three, as simultaneously as they can, when it comes to this brunch favorite.

A Cassoulet Made with Camellia Beans

Making the cassoulet is a two-day process that starts by soaking Camellia Great Northerns overnight. Then, it’s time to render the meat (Andouille sausage, tasso and ground pork belly), throw into chicken stock, and add vegetables including the trinity (onion, bell peppers, celery), plus garlic, bay leaves, salt and pepper. 
“All the usual suspects,” Chef Porretto says, cooked to the right balance, so the mixture is buttery and smooth.

Finally, the pork belly is braised in root beer and topped with a cornbread crust.

A combination of flavors, the cassoulet creates a historical connection between its French origins and Louisiana, with beans as the common denominator.

 And Porretto wouldn’t use anything other than Camellia Beans.

“I feel like I don’t have a choice to use anything else,” says Porretto jokingly.

Camellia Beans is what his grandmother relied on when the two of them cooked together. And when Porretto worked in New York City for a year, she made sure he was well-stocked. Her care packages included at least three different types – usually white beans, red beans, and one other.

“New Orleanians stick to our roots,” he says. “It’s like if you go to the grocery store, and there’s no Camellia Beans, you go to another store to find it. It’s something ingrained in my DNA.”

It’s that DNA — along with a dedication to Southern and Louisiana food — that Porretto and restaurant owner Eric Cook are bringing together in a modern, updated cuisine that never forgets its roots.

Hoppin’ John Oyster Salad

Another example of their culinary philosophy is the Hoppin’ John oyster salad, a fresh take on the New Year’s Day Southern tradition of serving cabbage or greens (symbolizing money, or dollar bills), with blackeye peas (symbolizing prosperity, or coins), and cornbread (symbolizing gold) – all with the goal of starting the new year with good luck.

Instead of cabbage, the salad features Bibb lettuce topped with crispy fried Gulf oysters. It is then ringed by a combination of crumbled bacon, chopped red peppers, and slow-cooked, smoky blackeye peas, “which bring a great flavor and texture to it,” says Porretto. Dressed with a green remoulade — not the traditional pinkish-hued version — it is a light, flavorful combination that melds Louisiana and Low Country traditions.

Red Beans and Rice

And what about the red beans and rice? The classic dish was added back to the menu — Mondays only, as per New Orleans’ custom — with Porretto putting just as much thought into it.

 However, he is keeping that favorite more traditional, as any New Orleans native would.

Saint John, 1117 Decatur St., (504) 581-8120, saintjohnnola.com, on Instagram; 
Hours: Brunch and dinner, Weds.-Mon.

It’s a bustling scene inside Mother’s Restaurant. Visitors simultaneously look around, taking in this old school New Orleans eatery, while perusing the menu and trying to make a decision about what to order. Should they get the restaurant’s Famous Ferdi Special, a combination of ham and roast beef “debris” with its juices unabashedly soaking into the po-boy bread and down the sides? Perhaps Jerry’s Jambalaya, named after the late owner Jerry Amato, or the signature red beans and rice. Regulars go straight to the always-in-motion serving/deli line to get their favorite dish. Tables are overflowing with Mother’s food and those who enjoy it, a testament to the enduring popularity of this restaurant.

Much of that has to do with brothers Jerry and John Amato, who bought the restaurant in 1986. And much has to do with the staff — such as Miss Pat, who has been there for more than 30 years and has done a little bit of everything.

It’s family. It’s New Orleans. It’s about the relationships between people, as well as with food.

A Recipe is Born
It was Jerry – with culinary training from previous hospitality jobs, studies at Delgado Community College and The Culinary Institute of America – who had an innate sense of what tasted good and which flavors worked together. He was always able to take traditional New Orleans dishes and elevate them.

“Jerry really brought a culinary take on it,” says Charles Pizzo, who does public relations and social media marketing for the restaurant, about the food at Mother’s.

An example is the red beans and rice.

The origin of the red beans and rice recipe at Mother’s starts with the founders, Simon and Mary “Mother” Landry, who opened the business in 1938 on Poydras Street. It was there where they fed the neighborhood’s longshoremen, warehouse workers, and others looking for po-boys and hearty New Orleans dishes.

Years later, Chef Odie Mae Peters refined the red beans and rice recipe.

“She tweaked the recipe a little bit,” says Pizzo. “She added more ham because Mother’s cooks its own ham.”

When Jerry arrived on the scene, he saw all the leftover ham fat as the result of trimming, and realized it could be used in the red beans, among other dishes.

“It is a secret ingredient to a lot of Mother’s old-time dishes,” shares Pizzo.

Chef Roland Swazy agrees: “Though it’s no longer fashionable, it’s fat that makes the red beans taste good. And Mother’s happens to have a lot of ham trimmings available.”

After the ham fat is rendered, then the vegetables — onions, green onions, bell peppers and garlic — for the red beans are cooked in it.

Mother’s ham is cooked at the restaurant. “We only use Chisesi Brothers ham,” says Alex Salas, daytime manager, who has been at the restaurant for 16 years.

In addition to cooking the vegetables in the rendered ham fat, the ham bones, which are cut in half, are boiled with the red beans.

Pizzo notes that the ham is not salted. The flavor is enhanced by Mother’s secret sauce, a glaze that covers the ham when it is cooked. Ham chunks are also used in the red beans recipe, as is smoked sausage from Creole Country that is made to Mother’s specifications.

Mother’s uses Camellia Red Kidney Beans. The beans are not soaked, but instead, they’re put through a few rinses to help release the starches. (The restaurant also has specialized equipment so it can cook the beans low and slow at a controlled rate.)

The beans are then boiled in half chicken stock and half beef stock, a.k.a. “debris gravy.” The stocks are made in-house.

The Legacy Continues
Chef Swazy has been put in charge of carrying on the restaurant’s culinary traditions. Swazy started as a dishwasher in 1987 and worked his way up to become head chef, learning what made Mother’s so special along the way.

“Chef Jerry Amato, who mentored me, was big on the need for consistency. Regulars come to Mother’s Restaurant year after year, and they want and expect everything to taste the same,” says Swazy. “While some restaurants try to be cutting edge, Mother’s aims to be traditional. We’ve seen adult children bring their elderly parents in to eat,” he added. “These are folks who worked in what were once office buildings along Poydras Street, such as the Lykes Building or One Shell Square. They tear up and get emotional, telling us ‘Your food tastes exactly like I remembered it.’”

And that’s why Mother’s Restaurant remains beloved.

Mother’s Restaurant, 401 Poydras Street, mothersrestaurant.net, (504) 523-9656. Hours: 7 days 7 a.m.-10 p.m.

It’s snack time. Let’s air-fry some chickpeas!
Air fryers are the latest popular kitchen gadget, and for good reason. Cooking with an air fryer has so many advantages! First, foods that are generally fried in a deep fryer can be prepared in the air fryer with the same taste and ease, but with way less calories and fat. Even if you’re not preparing fried foods, air fryers are a great way to get crispy roasted veggies and juicy meat without using as much oil.

Air fryers are essentially countertop convection ovens. Like a convection oven, air fryers circulate hot air around the food you are preparing to ensure foods are crisp and browned on the outside, but still juicy on the inside. Some of the perks of using an air fryer versus a traditional oven are that you often don’t have to preheat them at all, taking away the wait time. For those that do need to preheat, the time is still minimal compared to a normal oven. If you are cooking recipes where the desired outcome is crisp and browned, such as roasting, you will have much more success in an air fryer. Cooking in an air fryer leads to a much more even result, with less turning or basting necessary as the heat is evenly distributed around the food. Air fryers are also great for slow roasting small items when you don’t want to heat your entire oven up!

Crispy bites the whole family will love.
Whether you are craving something salty or sweet, crispy garbanzo beans (aka chickpeas) make a delicious, healthy snack the whole family will love. Try our Spicy New Orleans Air Fryer Chickpeas for a salty snack with a kick, or if you prefer to satisfy your sweet tooth, make some Texas Honey Air Fryer Chickpeas. Crispy chickpeas are a great snack to have on hand for cravings throughout the week or to serve at your next gathering. You can also use them as a crunchy salad topping!

For these crispy chickpea recipes, the air fryer was perfect. The air fryer’s convection-style heat first helped dry out the chickpeas, leading to a much crispier, more satisfying result than cooking these guys in the oven. To make them perfectly crispy, you will want to set the heat high to dry them out in the air fryer for a few minutes after they are cooked in your Instant Pot. Once they are dried out, they will need a little bit of oil, but not too much. Opening the basket and spraying them with cooking oil and giving the basket a quick shake to toss them is all you need. Once they are done cooking, just toss them with your preferred seasoning for the perfect, healthy snack.

From Camellia Band Navy Beans and Great Northern Beans to Large Limas and more, our favorite white beans are buttery, delicious, and deserve their own day of the week. Whether you’re looking for easy Instant Pot recipes, slow simmering stovetop favorites, Cajun cuisine or something with Mexican flair, you’ll find a delicious round up of white beans here. So, let’s get cooking.   

Café Reconcile’s White Beans and Shrimp

Café Reconcile is a destination lunch spot for a lot of New Orleanians, and their famous White Beans and Shrimp dish is a local favorite.

Great Northern Beans & Ham

We can thank our friend Chef Jennifer Hill Booker for this delicious recipe. It’s from her cookbook Field Peas to Foie Gras: Southern Recipes with a French Accent.

Creamy Bean and Collard Greens Soup

A quintessential comfort food, this Creamy Bean and Collard Greens Soup is full of Southern flavor.

Instant Pot Navy Beans

Featuring smoked sausage that’s browned right in the Instant Pot, this is a great weeknight recipe that offers big, savory flavor.

Instant Pot Southern Large Limas with Ham Hock

Lima Beans with Shrimp and Andouille

Simmering white beans with Andouille sausage brings amazing spices and seasonings to the pot, but adding fresh peeled shrimp in the last few minutes of cooking really takes this dish up a notch.

Frijoles Charros

South-Louisiana Style White Beans & Rice

Umami — also known as savory taste — is one of the five basic tastes, together with sweet, sour, bitter and salty, and is often described as brothy or meaty. Traditional seasoning meats such as salt pork, bacon, and ham are what provide that savory, meaty flavor in a pot of simmering beans. But the truth is, you can get creamy beans with deep, savory umami flavor in a meatless way — by using vegetarian ingredients, and spices or seasonings that provide that savory flavor. We’ll explore a few here; see which ones work for you and your taste buds.

Dried Mushrooms & Mushroom Broth

One of the best ways to get that deep, rich flavor is by using dried porcini mushrooms. They offer up a great umami kick, meaty richness and an earthy note. The trick to wonderfully flavored vegetarian beans is this: steep the dried mushrooms in boiling water to make a broth, and then simmer beans in the mushroom broth (as all or part of the recipe’s cooking liquid). After soaking them, chop the mushrooms and add to the beans, as well. The savory flavor seeps into the beans, and the chopped mushrooms add great texture. While it can be difficult to find dried mushrooms at the grocery store, they’re usually found alongside other specialty spices and seasonings. And if you can’t find porcinis, a mix of different kinds of dried mushrooms will do the job (look for cremini, shiitake or oyster). Want the flavor, but don’t like the texture? Simply ground dried mushrooms into a powder and dissolve the powder into your pot of beans. Try this delicious Vegetarian Lima Beans dish that uses dried mushrooms and mushroom broth for amazing flavor.

Shallots

Shallots are another must for cooking flavorful vegetarian beans. Known and enjoyed for their mild flavor, shallots are often thought of as a perfect union of onion and garlic. Although they have many similarities to onion and garlic, their flavor is sweeter and more delicate, with less bite. Typically round or teardrop-shaped, they come in shades of pink and purple and when chopped and cooked, offer a deep flavor that adds complexity to just about any dish, especially a pot of vegetarian beans. Use them in place of or in addition to onions in your favorite bean dish. You’ll love the end result.

Soy Sauce

Soy sauce, a brewed liquid made from soybeans, wheat, water and salt, is one of those interesting condiments that can be used for more than you might think. Soy sauce actually accentuates the umami flavor of mushrooms, which is why if you’re going the route of using dried mushrooms in your vegetarian beans, you can punch up the flavor even more with a hint of soy sauce. Just be sure to add it to your simmering beans before you add salt  — that way you won’t end up with beans that are too salty. You’ll find soy sauce as a secret ingredient in these Vegetarian Lima Beans.

Smoked Paprika

Smoked paprika is the Spanish version of sweet paprika, and it’s made from pimiento peppers that are dried, smoked over an oak fire, and then ground into a fine powder. It features a deep red color and a smoky aroma. In fact, that’s the reason most people use it — for its deep, smoky quality. Even a small amount can add great smoky flavor to any dish, and it’s a good option for those who want that in their vegetarian beans. You’ll find smoked paprika in these delicious vegetarian bean dishes: Slow Cooker Lentil & Black Bean Taco Soup, New Orleans-Style Vegan Red Beans & Rice, Slow Cooker 3-Bean Vegetarian Chili, Spicy Sweet Potato Hummus and Black Bean Hummus.

Worcestershire Sauce

Worcestershire Sauce is a fermented liquid condiment that’s complex and unique in its umami flavor and aroma. Traditional versions do contain anchovies (which is a fish), as well as tamarind, molasses, onions, vinegar, cloves and sugar, and are often used in meat marinades and bloody marys. So while a traditional Worcestershire sauce is neither vegetarian nor vegan, it does offer great umami flavor and some saltiness to otherwise meatless dishes. The good news is that there are some good vegan options out there — such as 365 Organic and Annie’s. And you’ll find that just about any kind of Worcestershire sauce brings out the best in our Black Bean Burgers.

Experimenting with spices and seasonings like these can lead the way to your next pot of amazingly flavorful vegetarian beans.

Camellia beans are now available on more grocery store shelves throughout the Southeastern U.S. — and you can find them at Winn-Dixie and Harvey stores in Florida and Alabama. Fourteen different products are making their debut, including Camellia’s legendary and the nation’s top selling Red Beans, Blackeye Peas, Great Northerns, Large Limas, Pinto Beans, Black Beans, Green Split Peas, and Lentils. The family-owned company is based in the New Orleans area, and its passion for bean quality spans four generations.

“People are responding to our authentic heritage brand, and we’re excited to be part of their meals,” commented owner Vince Hayward. For generations, Camellia has been a part of New Orleans culinary traditions, particularly through the city’s favorite Red Beans and Rice dish. Hayward credits that popularity for crystalizing national demand for Camellia Beans. “We’ve found that visitors and former residents want to experience the delicious iconic dish wherever they are. Their satisfaction with Camellia Red Beans inspires them to reach for our other offerings,” Hayward added.

While the company has fans around the nation and ships internationally, this is the first time that Camellia has been widely distributed beyond its traditional Louisiana, Texas and Gulf Coast strong-hold. Camellia’s dried beans, peas and lentils are versatile and appeal to both home cooks and chefs. They’re loaded with protein, fiber, and nutrients, are economical, and are delicious as a main course – with or without meat.

Since 1923, Camellia Brand has been deeply rooted in New Orleans and beyond. Camellia is honored to help bring people together over delicious southern meals and celebrations. Here at camelliabrand.com, you’ll find recipes, cooking videos, nutritional information, and entertaining tips to feed a hungry crowd. Check out the Red Beans Parade, and read more about the family behind the brand whose beans, peas and lentils exceed USDA standards.

Recently, we caught up with Chef Jay Ducote about his two-week Red Beans & Rice Tour through Texas. Along with his culinary crew, he cooked up over 250 lbs. of authentic Louisiana-style Red Beans & Rice with pop-up events at favorite breweries and restaurants across the state.

Jay Ducote is a chef, writer, speaker, entertainer and hugger based out of Baton Rouge, LA. He’s got a long bio, but to keep it short, he was a finalist on Food Network Star in 2015 and does big things in the food and beverage world. He runs a culinary media company called Bite & Booze and pretty much eats and drinks for a living.

What are your secrets to perfect Red Beans & Rice?

I love cooking red beans and rice outside in large cast-iron cauldrons. That’s how my cousin Travis taught me to do it at LSU tailgate parties. We soak the beans overnight, then cook them in the water that we soaked them in — to make sure there’s even more bean flavor in the finished product. The keys are: a good smoked sausage (we got ours for the trip from City Pork in Baton Rouge), a nice seasoning (we used Slap Ya Mama Cajun Seasoning, plus some kosher salt), and some herbs like bay leaves, sweet basil and sage.

I’ve got to give a shout out to Chef Aimee Tortorich, who is the future executive chef of Gov’t Taco which I’m opening in Baton Rouge this summer, as well as my Bite & Booze culinary director. She took the lead on cooking each pot of red beans throughout the trip and did a marvelous job. It’s nice because we really both cook ours the same way, so we feed off of each other’s cooking really well.

For Louisianians, making and eating red beans & rice is a ritual, and is often paired with must-have seasonings and go-to sides. What are yours?

I find that red beans need a little hot sauce. The vinegar gives a little acidity that the earthy beans need. We brought Slap Ya Mama’s Cajun Pepper Sauce on the tour with us, and people loved it. Of course, you also need a good Louisiana rice to serve red beans over. We use Supreme Rice out of Crowley, Louisiana. Their long grain white rice is perfect for red beans, gumbo, or any other dish you’re serving over rice. I also love a little corn bread with my red beans, too!

What was your favorite part about Jay D’s Red Beans & Rice Tour of Texas?

Making friends with all the people that I got to meet along the way! I met so many new people in each city, and I’m really glad I got to be out and about throughout so much of Texas. I also really liked being able to connect with old friends from my high school and college days who are scattered around Texas now!

What did folks like best about the tour?

It seemed like the red beans themselves were one of the biggest hits from our tour. People gobbled them up at every stop. It was nice to bring some authentic Louisiana flavor to deep in the heart of Texas. We met people who were eating Louisiana red beans for the first time and people who grew up on red beans but hadn’t had them in ages. It was nice to see their reaction as they tasted a part of their childhood again.

What’s next for Jay Ducote?

What’s next is always a good question! I’m giving a TEDxLSU talk on March 11th about my Single Origin Coffee project with beans from a small community in the Dominican Republic. We’re also working on launching my first restaurant concept, Gov’t Taco, which will be a modern American taco shop in White Star Market in Baton Rouge, opening this summer. I’m always hoping to have more travel and TV appearances in the future, so hopefully some big things will happen there, too! It’s a pretty crazy journey that I’m on. If anybody wants to follow along, you can find me at jayducote.com, Twitter, Instagram and Facebook!

Many cooks say dried beans should always be soaked, because soaking makes beans cook faster and reduces their gas-producing properties. It’s true that if you don’t soak, your cooking time might increase slightly – but by how much really depends on the bean type; sometimes it’s just a matter of 15 minutes, sometimes it’s longer. A long, low simmer will soften any kind of bean, given enough time.

More recently, others have found through their own tests that not soaking beans is perfectly acceptable and can even help beans retain more of their flavor. In fact, those same testers debunked the often-cited claim that soaking and draining beans reduces flatulence. (It seems that that issue actually has more to do with how regularly you eat beans and other high-fiber foods). Add to that the fact that Harold McGee, in his book On Food and Cooking: The Science and Lore of the Kitchen, says that soaking beans leaches out vitamins, minerals and antioxidants, and you might want to kick the soaking habit.

In the end, if you’re soaking because you think it makes beans softer, know that bean tenderness or toughness actually depends less on soaking and more on the type of beans, the quality of the beans, and how long they’ve been sitting on your pantry shelf (if it’s been longer than a year, whether you soak or not, they’ll probably come out tough).

Still want to soak? Here’s the lowdown:

• Soaking dried beans is helpful in reducing cooking time, but if you have the time for a longer simmer, soaking isn’t necessary.
• Lentils, split peas and blackeye peas don’t need to be soaked. Simply put, they’re smaller, softer legumes and cook much faster.
• If you intended to soak and then forgot, try a 1-hour quick-soak. Or simply forgo it, and you might need to cook the beans a little longer before they’re soft.
• Here are four different ways you can soak beans – from a 1-hour quick soak to an overnight soak.

Salting

Another common belief among cooks is that dried beans shouldn’t be salted until the end of cooking, because they believe salting at the beginning toughens the beans, increasing their cooking time. But this long-held belief may have turned out to be an old wives’ tale. Many food experts in recent years have debunked the myth, salting their beans at the beginning of cooking and ending up with flavorful, tender beans.

Remember, toughness most often depends on the quality of the bean and how long it’s been sitting on your pantry shelf. Also, if you’re using a simple recipe like our Easy Make-Ahead Pinto Beans, we’ve found that salting at the beginning of cooking creates a flavorful result and doesn’t increase cooking time. But if you’re using recipes that rely on seasoning meats for flavor (seasoning meats can be pretty salty), we say it’s best to wait till the beans are finished cooking before tasting and adding salt. You might just find that no additional salt is needed.

In terms of which ingredients you add and when, it is worth noting that acidic ingredients such as tomato sauce, wine, lemon juice or vinegar can prevent bean softening because acids act on the starch within bean cells, preventing them from swelling. So don’t add them until your beans are tender.

What’s your favorite kind of fat?

If you love red beans and cook them religiously, you probably have a favorite kind of fat that adds the dimension, flavor and creaminess you can’t live without – whether it’s canola, corn or olive oil, butter, margarine, bacon grease, or even lard. In fact, red beans & rice fans have spoken when it comes to their secret ingredients, and which kinds of fats they swear by. So we’ll cover the most popular ones here, giving you a taste of their flavor profiles and what they bring to the table.

Fat tastes good. And it makes other flavors taste even better.

Keep in mind that fat not only has the useful functions of keeping cooking water from boiling over and transferring heat to food, but it also adds an awful lot of depth to a pot of red beans. Fat feels good in your mouth and makes other flavors taste better, too. Fatty foods are often more flavorful because many flavors dissolve in fats. In fact, some flavors like to stick to fat molecules, so fat can actually prolong the release of flavors in your mouth.

Cooking Oils: With mild, nuanced flavors, oils add depth and creaminess and complement other flavors in the pot.

A fat favorite mentioned by many is oil. Because of its mild, nuanced flavor, it adds depth to savory dishes and complements other flavors in the pot. Lots of red bean lovers wouldn’t dream of adding anything else to the pot until they’d first sautéed the trinity (a combo chopped onion, green pepper and celery), as well as garlic, in a few generous glugs of olive oil. The combination of those aromatics plus the oil makes a wonderfully flavorful base for red beans. Others adamantly insist that adding corn oil or canola oil near the end of cooking is the key to the creamiest red beans. Following are some interesting quotes and tips to chew on:

“If using meat, brown it in olive oil after patting it with your favorite seasonings. Afterwards, use some of the oil and the drippings to sauté all the veggies.” Michael D.

“Pickled pig tails and cooking oil @ the end.” Teara M.

“A big cooking spoon of Mazola Corn Oil for creamy beans! These are the best!! Cooked in a crock pot!!!!” Cindy N.

“U want creamy beans? Add a tablespoon of vegetable oil at the end. Works every time.” Shana T.

“Sauté onions, garlic in canola oil.” Susan P.

“At the end, a l’il cooking oil – the best!!!!!” Tammy B.

Butter: Luxuriously smooth and creamy, it carries flavors and spices into the rest of the dish.

Another popular choice is butter. With its rich, creamy dairy flavor, real butter is made from milk fat and has a delicious, smooth texture. Interestingly, it has a melting temperature of 98.6° F, which happens to be the temperature inside your mouth. And it works well as a flavor carrier for spices and other ingredients; for example, when you sauté an onion in butter, all the flavor from the onions will be carried by the butter into the rest of the dish – complementing and enhancing the flavor of the beans. Sound good? Try one of our favorite red bean recipes that features butter. These fans say it’s their secret ingredient:

“I use a little file and a little butter.” Harvey H.

“Garlic and butter.” Patrick S.

Bacon Grease: The king of flavorful fats

Now – nothing against oil and butter, but when it comes to adding meaty, smoky flavor and richness, lots of red beans & rice fans claim there’s nothing better than bacon grease. Cooking bacon in a cast-iron pan or heavy skillet over very low heat for 10 – 12 minutes will give you a good rendering and a nice amount of fat to work with. But remember, bacon is salty because it’s cured – so when cooking with bacon grease, be careful of the amount of salt you add. You can always put more in if need be, but it’s hard to fix if you over-salt. Check out some bacon fan suggestions below:

“Chicken broth, bacon grease, and ham hocks.” Heather V.

“Bacon grease. Gotta have it!” Claire S.

“Smoked bacon, smoked turkey neck, and the grease from the bacon, celery.” Theresa G.

“Bacon grease.” Kuris N.

“Sauté onion, celery, garlic in bacon fat.” Rose Anne L.

“Bacon grease-sauté onions-pickled pork, Tasso, a little roux, ham base, low and slow till they cream, green onion tops at the end!” Jimmy Y.

“I use bacon grease to help make my beans creamy.” Rhonda K.

“A teaspoon of bacon grease.” Connie W.

Making you hungry for a pot of red beans? Start cooking and maybe give one of these fan suggestions a try.

Eating locally is not only healthy and delicious, it’s better for the environment and supports small farms and businesses. Here in Louisiana, we’re fortunate to have an abundance of fresh, local produce year-round. There are farmers’ markets located all over town, and not only is the produce fresher, but you can also get great deals and discover new vegetables to add to your menu. To make it easier to explore your local farmers market, we’ve put together some tips for shopping and a list of markets in the Greater New Orleans area below. If you know of a produce stand or market you don’t see listed – share it in the comments!

How to make the most of the markets

Go early or go late.

Both strategies pay off – if you are among the first to arrive, you’ll get first pick and more options to choose from. If you arrive close to closing time, you can score great discounts on vegetables that the farmers don’t want to pack up and transport back to the farm.

Scout before you buy.

Farmers markets can be a little like a buffet – if you load up at the first stand you pass, you might discover a better deal or prettier produce down the line. It’s tempting to start piling up the first beautiful vegetables and homemade goods you see, but make a quick loop first, so you’ll have the big picture and see all that’s offered.

Make friends with the farmers.

One of the best things about farmers markets is the farmers themselves. Most are more than happy to chat about their produce, give cooking tips, and even share recipes. It’s a great way to branch out to try vegetables you haven’t tried before, and making friends with farmers can also result in getting better deals and the choicest offerings.

Know what’s in season.

Though most booths at farmers markets sell produce they’ve grown, knowing what’s in season locally gives you an edge on getting the real deal. Here in Louisiana, spring generally means: greens, onions, parsley, strawberries, lemons, and satsumas. Summer is the peak season for tomatoes, okra, peppers, butter beans, cucumbers, corn, zucchini, berries, and watermelon. Fall is a great time for sweet potatoes, kale, pumpkins, and squash. Winter offerings include citrus fruits like oranges, lemons, and satsumas.

Be flexible.

It’s best not to arrive at a market with an overly specific list. General categories are great – if you give yourself a little wiggle room. Many things, like greens, can be used interchangeably in recipes and you can always ask the vendor about substitutions. If you’re open to trying different things, you might just find a new favorite and expand your repertoire at the same time.

Farmers markets in the Greater New Orleans area:

Crescent City Farmers Market
Tuesdays: 8:00 am – 12:00 noon
200 Broadway Street, New Orleans, LA

Thursdays: 3:00 pm – 7:00 pm
Lafitte Greenway Plaza
500 N. Norman C. Francis Parkway at the Bayou

Sundays: 8:00 am – 12:00 noon
Tad Gormley Stadium
Marconi Drive at Navarre Ave.

French Market
Every day: 10:00 am – 6:00 pm
1008 North Peters Street, New Orleans, LA 70116

Grow Dat Youth Farm
CSA Farm Shares weekly produce pickup: Wednesday evenings (3-6pm) or Saturday mornings (9am-12pm)
150 Zachary Taylor Drive, New Orleans, LA 70124 (City Park between Pan Am Stadium and City BARK dog park)

Gretna Farmers and Art Market
Saturdays: 8:30 am – 12:30 pm
Located under the market pavilion between 3rd Street and 4th Street along Huey P. Long Avenue

Covington Farmers Market
Saturdays: 8:00 am – 12:00 pm
Covington City Hall
609 N. Columbia St, Covington, LA

German Coast Farmers Market
Wednesdays: 1:00 pm – 5:00 pm
West Bank Bridge Park
13825 River Road, Luling, LA

Saturdays: 8:00 am – 12:00 noon
St. Charles Parish East Regional Library
160 West Campus Drive, Destrehan, LA

Vietnamese Farmers Market
Saturdays: 5:30 am – 9:00 am
14401 Alcee Fortier Blvd, New Orleans, LA

Laketilly Acres

Paradigm Gardens
1131 S. Rampart Street, New Orleans, LA

Easy salsas and salads featuring fresh ingredients found in farmers markets:

Red Bean & Goat Cheese Mediterranean Salad

Cowboy Caviar

Field Pea Salsa

Navy Bean Salad

A beloved ritual and tradition.

Making red beans and rice is a beloved ritual and tradition in New Orleans, and for many, prepping the beans and vegetables and gently coaxing that pot of goodness into a state of creamy perfection is both a pleasurable experience and a bit of kitchen therapy. There’s just no rushing the process of slow-cooking red beans on your stovetop, and yet there’s nothing difficult or tricky about it either. It may take time, but it’s actually hard to get it wrong. There are so many different ways to deliciously flavor and season your red beans, that about the only thing you need to be concerned with is not burning them. And when you’re done, you will have created something truly worth savoring with family and friends.

No matter who you are or where you live, you can learn to cook a pot of New Orleans-style red beans that really gets it right.  Simply set aside some time at home – a Sunday afternoon is great – and follow these step-by-step instructions and tips. (Bonus: some say a pot of red beans made on a Sunday tastes even better the next day, and lucky for you, makes enough for several lunches.)

New Orleans-style red beans done right.

First up, to soak or not to soak your beans? As with many aspects of making red beans, there’s no right or wrong answer here. If you want to reduce the actual cooking time on the stove, then by all means soak your beans starting the night before. Rinse and sort beans in a colander, pour into a large bowl, and cover them with fresh, cold water – about an inch or two above the beans.

The next day, you’ll see that the beans have soaked up much of the water. Several beans might look split open. No worries, that’s as it should be. Drain what’s left of the water in the bowl.

Next, chop the aromatic vegetables known as “the trinity”. The trinity consists of onion, green bell pepper and celery, usually in equal amounts. (If you live in south Louisiana, you can take a shortcut at this point and use a container of pre-chopped trinity readily available in local grocery stores.) Otherwise, chop the veggies ahead of time, so they’re ready to go into the pot once the sausage is browned. Note that you can even chop your veggies and freeze them for later use.

Now, slice up a pound of smoked sausage, and brown it over medium heat in a large heavy pot. Note: a thick-walled pot like a cast iron pot or a Dutch oven is your best choice for even heating and avoiding any chance of burning the beans.

You’ll notice that the browned sausage leaves a nice amount of fat in the pot that’s perfect for the next step – cooking the trinity.

Along with the trinity, add chopped garlic and ¼ stick of butter, and cook until the veggies are soft and translucent – about 5-10 minutes. As you can imagine, now is when the flavors are starting to meld, and the aroma is amazing.

Add the soaked, drained beans to the pot, along with a bay leaf and 5-10 cups of fresh water. While that might sound like a big variance, it allows for whether or not the beans were soaked. If they’ve been soaked, they’ll need less water at this stage; if they haven’t, they’ll need more. Again, it’s not an exact science, so don’t fret – just be sure to use enough water to cover the beans by an inch or so.

At this point, the boiling and simmering starts the softening of the beans. Some call for bringing the pot to a rolling boil for 30 minutes, stirring every 10 minutes and then reducing to a simmer for a couple of hours. Others advise covering the simmering pot with a tight-fitting lid for an hour or so, and then removing and continuing to simmer. The point here is for the beans to absorb the water, and for the excess liquid to slowly evaporate, or cook off. Basically, how soft you like your beans and/or how soup-y you prefer the bean liquid will dictate how long you simmer – with the pot covered or uncovered. Either way, remember that the key to creamy red beans is longer simmering as well as the continued act of mashing beans against the side of the pot. Note that mashing will also give you a good indication of the softness of the beans. If they’re soft, they’ll be easy to mash; if they’re not, they’ll be more difficult to mash and will need more time to simmer.

Finally, when the beans are soft and the amount of liquid in the pot is to your liking, it’s time to add salt, pepper, hot sauce, and Cajun seasoning to taste. It’s important to add these spices at the end because salt can keep beans from softening if added too early. And the sausage affects the flavor and saltiness of the beans as they cook. Be sure to taste and season, and then taste and season some more! It’s always better to add a little bit of seasoning at a time, stir and then taste – so as not to inadvertently over-season the pot in one fell swoop.

Congratulations – you should now have a pot of delicious, creamy red beans. All that’s left to do is cook up some hot, fluffy rice, add to individual bowls, and ladle the beans over the rice. Garnish with a little chopped green onion, and you’ve got the perfect New Orleans meal to share with those you love. Don’t forget to put out an assortment of hot sauces, and let everyone adjust the spiciness to their own taste. Bon appétit!

Camellia’s Famous New Orleans-Style Red Beans Recipe

Ingredients:
1 (1-pound) bag Camellia Brand Red Kidney Beans
1 pound smoked sausage
8-10 cups water
1/4 stick of butter
2 cups chopped seasoning blend (onions, celery, green bell peppers, parsley flakes)
1 toe garlic, chopped
1 bay leaf
Salt to taste
Pepper to taste
Cajun seasoning to taste

Directions:

1. Rinse and sort beans. (Optional: Soak beans using your preferred method.)
2. In large heavy pot, cook sliced sausage for 5 minutes.
3. Add chopped vegetables and garlic to cooking sausage, along with 1/4 stick butter, and continue to cook until onions turn soft or clear.
4. Add beans, water, and bay leaf.
5. Bring to rolling boil for 30 minutes, stirring every 10 minutes.
6. Reduce heat, simmer for 1-2 hours, stirring occasionally, until beans are desired tenderness.
7. Add salt, pepper, Cajun seasoning to taste.

It’s no secret that I LURVE red beans and rice. But only mine. LOL! I’m far too critical of other people’s red beans and rice so I don’t even try them. I know…bad Mingo…BAD! But my beans are pretty dang delish. If you’ve ever had them… you know this for sure.

Here is my recipe for each pound of beans you’re cooking:

1 lb Camellia Brand Red Kidney Beans
1 ham bone or 1 lb ham hocks (This is why you save the bone with the difficult to cut meat on it from the Christmas ham…just wrap it good in foil and put in a ziploc freezer bag! When I don’t have one I use ham hocks.)
1 – 2 lbs sausage (sliced and browned)
1 yellow onion
1 bell pepper
5 stalks of celery
3 cloves of garlic, minced
3 bay leaves
1 teaspoon of thyme
9 cups of chicken broth (I use Herbox chicken granules)

(Rinse and sort beans and then START SOAKING IN WATER THE MORNING BEFORE THE DAY YOU COOK THEM! The gas needs to expel.)

I season the beans while they are soaking in the water.

Salt and pepper (black and cayenne) to taste *NOTE! I DON’T PUT IN SALT UNTIL THE VERY END AS YOU NEVER KNOW HOW SALTY THE HAM HOCK WILL BE! WHEN YOU HAVE YOUR LAST “TASTE” ADJUST SALT THEN…YOU PROBABLY WON’T NEED ANY!

In olive oil, saute diced onion, celery, garlic and bell pepper for about 10 minutes. Add thyme, bay leaves, black and cayenne pepper.

Add beans, broth, and ham hocks/bone, and bring to a boil, uncovered.

Add sausage. Reduce heat to low and simmer for 2 hours. YES…I SAID TWO HOURS! The best cooking is done slooooooooooooooow!

After two hours, remove ham bone and put on plate. Then, scoop out about 1/2 cup of beans and mash them up. Carve meat off bone into bite sized pieces. Put meat ONLY back in pot. Taste and adjust seasonings. Bring to another low boil and stir mashed beans in well making sure they don’t stick to bottom of pot. Lower temperature and simmer on low, covered, for 20 minutes. This makes the beans creamy.

Serve over brown rice. Oh yeah…they will be muuuuuuuuuuch better tomorrow! LOL!

P.S. For non-pork eaters…I guess you can use smoked turkey…but I wouldn’t know cuz I use pork…the pig ain’t never done nuttin to me! I eat it “from the rooter to the tooter!”

Monica Mingo is a filmmaker, author, and enthusiastic advocate for living life to the fullest. You can read more about her on her blog, That Gumbo Life.