Directions:

1. Set Instant Pot to the “Sauté” function, and add 1-2 tablespoons olive oil to the pot. Add the chopped vegetables and 2 cups shredded carrots. Sauté for about 2 minutes, until vegetables are slightly softened.
2. Add diced potatoes, white beans, vegetable broth, White Bean Flavor Infusion seasoning mix, and nutritional yeast to the Instant Pot. Stir well to combine.
3. Lock the lid on the Instant Pot, and set the valve to the “Sealing” position. Select “Pressure Cook” and set to 10 minutes, or select the “Soup” setting and set to 10 minutes.
4. When cook time is complete, quickly release pressure by carefully turning the valve to “Venting”. Make sure all pressure is released.
5. Remove lid and add frozen broccoli and cauliflower florets to pot. Lock the lid again, and select “Pressure Cook” for an additional 2 minutes. Quickly release pressure by carefully turning the valve to “Venting”.
6. Remove lid and stir in coconut milk. Turn off Instant Pot.
7. Serve hot, garnished with additional shredded carrots.

 

Community Servant & Chef, Jayda Atkinson, has made her mark across various platforms, including television, books, and kitchens, all while nourishing both the hearts and stomachs of those she serves, particularly in impoverished communities. Since 2007, she has been committed to providing food and essential resources worldwide through her organization, Heartful Giving. Jayda has been featured on national platforms such as Dr. Oz, Essence Magazine, and the Food Network’s Chopped, among others. A passionate advocate for addressing food insecurity and promoting wellness, she is also the author of two books: ABCs: Feeding the Body and Spirit and the inspirational The Storm Chaser. Learn more about her efforts at JaydaAtkinson.com.

The post Instant Pot White Bean, Cauliflower & Broccoli Soup first appeared on Camellia Brand.]]> https://static.camelliabrand.com/recipes/instant-pot-white-bean-cauliflower-broccoli-soup/feed/ 0 https://static.camelliabrand.com/recipes/garbanzo-hot-pot/ https://static.camelliabrand.com/recipes/garbanzo-hot-pot/#respond Fri, 03 Aug 2012 16:02:30 +0000 http://dev.camelliabrand.com/?post_type=recipes&p=8122 Ingredients:  large yellow , chopped  uncooked  cooked Camellia Brand  vegetable  chopped , de-stemmed and cut into thin ribbons for finishing read more ...

The post Garbanzo Hot Pot first appeared on Camellia Brand.]]>

Ingredients:

• 1 large yellow onion, chopped
• 1/2 tablespoon olive oil
• 1/2 teaspoon salt
• 2/3 cup uncooked bulgur
• 1 ½ cups cooked Camellia Brand Garbanzo Beans
• 4 cups vegetable stock
• 3/4 cup orange juice
• 1 1/2 cups chopped cauliflower
• 2 cups kale or Swiss chard, de-stemmed and cut into thin ribbons
• Olive oil for finishing drizzle (optional)
• Red onion, chopped (optional)

Directions:

1. In a large pot over medium-high heat, sauté onions in olive oil and salt until they start to soften. Stir in bulgur, garbanzos and vegetable stock. Bring to a simmer and cook for 5-10 minutes, until the mixture starts to thicken.
2. Simmer until bulgur is cooked through; then add orange juice. 
3. Add cauliflower and kale to pot; simmer a few minutes, until cauliflower is just tender. If mixture is too thick, thin with additional water or stock.
4. Salt to taste.
5. Serve garnished with a drizzle of olive oil and chopped red onion.

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