Stovetop Southwest Pinto Beans

A classic that works as a side or a base for tacos, bowls, and more — and thanks to our Southwest Pinto Beans Flavor Infusion, it comes together with minimal effort so you can spend less time measuring and more time with your family.

Bean & Poblano Chile Soup

Robust Black Beans and velvety Pinto Beans blend with roasted poblano peppers, cilantro, onion, and garlic in this rich, creamy soup. Each spoonful delivers just the right amount of heat.

Enfrijoladas

A rich, satisfying dish that puts beans front and center, created by Chef Guillermo Peters of Canal Street Bistro in Mid-City New Orleans.

Pinto Bean & Kale Enchiladas with Spicy Tomatillo Salsa

These enchiladas are a crowd-pleaser with the perfect balance of hearty and fresh. This recipe comes from our friends at Taste of the South and is well worth the effort.

Southern Quesadillas

A Southern twist on a classic, these quesadillas combine pulled pork, barbecue sauce, collard greens, and Blackeye Peas. Simple to make, it’s a go-to favorite that’s perfect for sharing.

Stovetop Chipotle Black Beans Flavor Infusion

Rich, smoky, and satisfying straight from the pot. Our Chipotle Black Beans Flavor Infusion does the heavy lifting — clean ingredients, perfectly balanced spices, and a dish worth coming back to for seconds.

However you celebrate, the best part of Cinco de Mayo is the same as any good Southern holiday — an excuse to cook something from the heart and share it with the people you love. Set out the toppings, warm the tortillas, and enjoy every bite together.​​​​​​​​​​​​​​​​

Lima beans, green beans, corn, pork, and sweet potatoes are among the ingredients in a Caldo soup served at Los Isleños Heritage and Cultural Society’s 41st annual Fiesta in St. Bernard, Louisiana. (Photo by Marie de Grado)

When it comes to exotic Louisiana subcultures that have captured the popular imagination, the Cajuns and Creoles have cornered the market. Thanks to larger-than-life culinary ambassadors such as Paul Prudhomme and Justin Wilson; Hollywood depictions such as Swamp People; and music crazes such as Rockin’ Sidney’s zydeco hit “My Toot Toot,” most of America has pegged the whole of Louisiana as happy-go-lucky, alligator-wrestling, French-speaking bon vivants.

But let’s not forget Louisiana’s “Spanish tinge,” to lift a phrase from New Orleans jazz giant Jelly Roll Morton. Past the Lower 9th Ward and down the road through St. Bernard Parish toward Delacroix Island live the Isleños — “masters of the marsh” who are just as culturally intriguing as the Cajuns, except they habla español rather than parle francais.

A Louisiana Isleño checks his muskrat trap in the marshes near Delacroix Island in 1941. (Library of Congress Prints and Photographs Division)

Los Isleños: Canary Islanders Who Settled in Louisiana

Under the radar for centuries, and yet practically in New Orleans’ backyard, are the descendants of Canary Islanders, or “Isleños,” who immigrated from the archipelago off the African coast in the 1770s and ’80s and settled in four Louisiana locations, the most enduring of which is St. Bernard, just east of New Orleans.

Charbroiled oysters are served at Los Isleños Heritage and Cultural Society’s 41st annual Fiesta in St. Bernard on March 9-10. (Photo by Marie de Grado)

Isleño Culture and Food Traditions Survive for Generations

Like the Cajuns, the Isleños became farmers, hunters, trappers, and fishers in the dense, swampy terrain. Generation after generation thrived in the isolated cypress groves along Bayou Terre-aux-Boeufs, living self-sufficiently off the bounty of land and sea and selling their wares in New Orleans markets. Their Hispanic language and customs were preserved through their seclusion, and yet they also adapted their lifestyles to the unique lay of the Louisiana land.

Boat models on display at the Isleño museum complex in St. Bernard depict the fishing and maritime lifestyles of the Canary Island descendants. (Photo by Marie de Grado)

Amazingly, their frozen-in-time 18th-century Spanish dialect survived the centuries, encapsulated in orally transmitted folk songs known as decimas, right up through Hurricane Katrina in 2005. And while their cuisine has much in common with Cajun cooking, drawing its ingredients from the same region, a few distinct dishes with roots in the Canary Islands are still served today.

Bacon-wrapped plantains are served at Los Isleños Heritage and Cultural Society’s 41st annual Fiesta in St. Bernard on March 5-6. (Photo by Marie de Grado)

Isleño Cookbook a Roadmap to Hidden Culinary Treasures

Thanks to the preservation and outreach efforts of groups like Los Isleños Heritage and Cultural Society, which celebrates its annual “Los Isleños Fiesta”, the world is starting to awaken to the legacy of the Isleños.

And food is a large part of the Isleños’ identity. The Isleño society’s cookbook features Canarian-style dishes such as Besugo al Horno (Baked Red Snapper with Potatoes), Chayotes Rellenas (Stuffed Mirliton in Sauce), Gambas al Ajillo (Garlic Shrimp), and Empanadillas de Chorizo (Sausages in Pastry). Also offered are recipes for local specialties like Alligator Stew, Marinated Shrimp, and Duck Sauce Piquante, as well as numerous bean dishes.

Saveur magazine has profiled Isleño food traditions, and Bizarre Foods host Andrew Zimmern even visited “Da Parish” and sat down with some locals for a bowl of Caldo.

Caldo: An Old World Stew Rules This Bayou

Caldo is the most famous Isleño dish, a complex vegetable soup that employs a medley of diverse ingredients, much like a Cajun or Creole gumbo, but without a roux.

Navy beans (or limas) are the Caldo’s centerpiece, supplemented by components such as pickled pork, fresh green beans, corn, red potatoes, sweet potatoes, carrots, and squash. Of course, like gumbo, each Caldo recipe can vary from cook to cook or family to family, and depends on whatever ingredients are on hand at any given time.

The Caldo recipe presented here is from Isleño elder stateswoman Dorothy L. Benge, whose family donated land that serves as part of the overall Isleño museum complex. According to Benge, this recipe, which uses both salt pork and pickled pork, is “from my grandmother, Camille Silvera Molero, 1891-1976.”

A pot of Caldo simmers at a recent Isleño Fiesta. (Photo from Los Isleños Heritage and Cultural Society’s Facebook page)

Caldo Recipe

Ingredients:

1 pound salt pork*
1 pound pickled pork*
1 cup dried Navy Beans, soaked overnight
3 ears corn, cut into 6 or 9 pieces
2 cups Large Lima Beans (fresh or frozen, optional)
3 small sweet potatoes (whole or halved)
6 to 8 small Irish potatoes (whole or halved)
1 medium head cabbage, sliced
1 pound fresh green beans
1 or 2 Knorr caldo concentrado de jamon (ham bouillon cubes) to taste
3 quarts water
Salt to taste

Directions:
Place salt pork in pot. Cover with water and bring to a boil. Boil 5 to 10 minutes to remove some of the salt from the pork. Drain and rinse, discarding the water. Drain beans from overnight water and rinse. Add beans and salt pork and pickled pork to stockpot with 3 quarts water. Bring to a boil and cook until beans are tender, about 1 hour. Add remaining vegetables and bouillon cubes. Cook until potatoes are done, about 20 to 30 minutes. Add more water if needed. Add salt. Serve over rice. Serves 10 to 12.

An Isleño models a traditional Canary Islands dress at the March Isleño Fiesta in St. Bernard. (Photo by Marie de Grado)

Go Soak Up Some Isleño Celebrations

Every March the museum complex at 1345 Bayou Road in St. Bernard is the site of the annual Isleño heritage fiesta, full of rich history, beautiful scenery and architecture, authentic arts and crafts, live music and dance, and delicious food. Besides Caldo, fest-goers gorge on shrimp, oysters, and fish; Louisiana classics such as jambalaya and gumbo; and Spanish favorites such as paella, flan, and sangria. This year’s fiesta takes place Saturday, March 7th – Sunday, March 8th, 2026.

Also be sure to catch Chalmette’s 2026 St. Bernard Irish Italian Isleños Parade, which will feature 50 floats, 30+ marching groups, and 300,000 pounds of fresh produce (cabbage, potatoes, onions, carrots, etc.) for whipping up your own batch of Caldo at home! The parade rolls Saturday, April 11th, 2026 at 11 am.

*Salt pork usually comes from the fattiest part of the pork belly but is neither smoked nor cured like bacon, just generously salted for preservation. No other seasonings are added.

Pickled pork often is made from meatier cuts and has been rubbed and layered with a mix of salt and pickling spices such as mashed cloves, ground allspice, chopped onions, and bay leaves. The meat is rendered supremely tender and is preseasoned from the brine.

Both salt pork and pickled pork are used to flavor slow-cooked pots of beans and smothered vegetables. The fat from the salt pork melts into the dish, lending flavor, whereas the generous seasonings used in the brining process for pickled pork are rendered into the pot as the meat breaks down and saturates the pot’s other ingredients with its flavors.

Both salt pork and pickled pork are available in some grocery stores. Pickled pork tends to be more available in south Louisiana. Salt pork is not hard to make — it’s just pork fat and salt. For Caldo, one could use salted pork fat or pork belly as a replacement for salt pork.

Caldo recipe from Los Isleños (Canary Islanders) Cookbook by Los Isleños Heritage & Cultural Society, © Los Isleños Heritage & Cultural Society used by permission of the publisher, Pelican Publishing Company, Inc.

As to be expected in New Orleans, the Krewe of Red Beans’ Bean Madness Championship in 2019 was fiercely contested,  bringing red beans and rice to the spotlight of culinary competitions. And, as with any challenge, there can only be one winner. 

The Queen of Red Beans is crowned.

Emily Shaya was crowned the Queen of Red Beans — with her recipe now creating new fans at Miss River, where red beans and rice isn’t just a Monday tradition — it’s celebrated daily. The restaurant, located in the Four Seasons New Orleans Hotel, is part of Pomegranate Hospitality, which owns Saba and Safta’s Kitchen in New Orleans, as well as other restaurants in the U.S. and the Bahamas.

The restaurant’s cuisine is guided by Emily’s husband, Chef Alon Shaya, himself a winner of two James Beard Foundation Awards. But when it comes to red beans and rice at Miss River, which is Chef Alon’s culinary homage to Louisiana cuisine, it’s Emily’s red beans and rice recipe that’s the star.

Studying the art and science of perfect red beans.

So how did this native of Georgia embrace one of the city’s most beloved dishes? Emily’s deep dive into New Orleans food began when she attended Tulane University as an undergraduate and its A.B. Freeman School of Business. Afterwards, while living in Atlanta, she got homesick for New Orleans food. “I missed New Orleans so much that I wanted to bring that piece of it there,” says Emily.

She experimented with cookbook recipes and the instructions on the back of the Camellia Brand Red Kidney Bean bag, brought back ingredients from her trips to New Orleans, and used her creativity to craft her signature dish.

“I decided I really wanted to perfect red beans,” says Emily.

Once she returned to New Orleans for good, her kitchen became a hub for friends and family to gather around simmering pots of beans.

The meat stock is the thing!

The red beans recipe would evolve even more with trips to local grocery stores. “I’d see what kind of interesting meats we could get — sausage or pickled pork … we eventually found pickled turkey necks and experimented with that for a while,” she says. 

A key ingredient became a rich, gelatinous stock made from chicken wings and sometimes pork. “I think the stock is really important,” says Emily. “It makes the beans creamy because the base is not water.” That and simmering the beans all day are “kind of like my secret weapons.”

Another key step for Emily is soaking the beans. “I just think it makes life a little bit easier,” she explains. “You don’t have to watch over the beans as much if you soak them.”

Here’s where to come eat these perfect red beans:

Her red beans recipe was adapted for Miss River, “So it has all the love and care that we do at home. The team here in the kitchen does it every day.” Emily’s red beans and rice are featured in two ways at Miss River: as a side dish, Emily’s Famous Red Beans and Rice, or as an entrée, Emily’s Famous Red Beans and Rice with Buttermilk-fried Chicken.

“We really wanted to pair fried chicken with our red beans and rice,” says Emily. “We’re kind of famous for our fried chicken here. We [also] do a whole chicken that is really a spectacle.”

Why Camellia Brand beans? For Emily, the answer is simple: consistency. “When you are soaking your beans, you can see how clean the water looks. You know you will always get beautiful beans from Camellia.”

Emily, who is a co-founder and director of New Projects at Pomegranate Hospitality, is still making her red beans and rice for family and friends as often as she can.

Whether in her own kitchen or made by the staff at Miss River, each pot carries the same intention: to feed, comfort and create lasting memories.

Emily Shaya’s Famous Red Beans and Rice Recipe

Bring Emily Shaya’s red beans home — a soulful, slow-simmered taste of New Orleans tradition, straight from Miss River’s kitchen.

Courtesy of Emily Shaya | Founder and Director of New Projects, Pomegranate Hospitality (New Orleans: Saba, Saba’s Lounge, Miss River and Chandelier Bar at Four Seasons Hotel New Orleans, Safta’s Table; Denver: Safta, Ceci! Italian Lounge; Bahamas: Silan at Atlantis Paradise Island)

Miss River, Four Seasons Hotel New Orleans, 2 Canal St.; (504) 434-5701, missrivernola.com/; on Instagram. 

Beans are the answer — they’ve long been the heart of Southern kitchens and the secret to meals that satisfy every appetite. They’re the base of your favorite chilis, the creaminess in your best soups, and the comforting foundation that makes a meal feel complete. Whether you’re cutting back on meat, cooking for vegetarian friends, or simply looking for delicious meals that stretch your budget, beans deliver every time.

And here’s a bonus: eating more beans is good for you, too. Naturally rich in plant-based protein and fiber, beans are linked to better heart health, balanced energy, and a lighter footprint on the planet. But that’s just the extra benefit — the real reason to cook with beans is simple: they taste incredible.

Below are some of our favorite Camellia Brand recipes that prove meatless meals can be just as satisfying.

Creamy White Bean & Leek Fettuccine Alfredo

Rich, silky, and indulgent — blended white beans and sautéed leeks create an alfredo sauce that’s creamy without the heavy dairy. Toss it with Louisiana’s own Dagostino Pasta for a meal that feels like a warm hug.

Instant Pot White Bean, Cauliflower and Broccoli Soup

Warm up fall nights with this creamy, veggie-packed soup made with Camellia Brand Great Northern Beans and our White Bean Flavor Infusion — full of flavor, no meat required.

White Bean Spinach Soup

Light yet filling, this soup pairs smooth white beans with fresh spinach. Serve it with a slice of fresh, crusty bread and you’ve got a bowl of pure coziness.

Instant Pot Red Bean Soup

A flavor-packed twist on a Louisiana classic — made with Camellia Brand Red Kidney Beans and our Red Bean Flavor Infusion. It comes together fast for a dinner that tastes like it’s been simmering all day, perfect for busy nights when you want big, homemade flavor without the wait.

Cozy Minestrone

A timeless Italian classic loaded with beans, pasta, and vegetables. This soup is endlessly adaptable, deeply comforting, and ideal for using whatever you have on hand.

Vegetarian Black Bean Rice Casserole

Baked layers of beans, rice, and veggies come together in this filling casserole. It’s fantastic for meal prep, feeding a crowd, or even repurposing as a veggie-friendly taco filling — serious versatility in one dish.

Stovetop 3-Bean Vegetarian Chili

Kidney, black, and pinto beans unite in this quick stovetop chili that delivers big, bold flavor without any meat. Just right for weeknight dinners when you need something substantial fast.

Comfort Food, the Camellia Way

For generations, beans have been the heart of Southern kitchens. They stretch pantries, feed families, and add that rich, velvety goodness that makes a dish feel complete. And today, they’re just as ideal for anyone looking for plant-based meals, veggie-friendly options, or a little more value at the grocery store.

With Camellia beans, comfort food doesn’t lose its soul — it gains a new twist.

Healthy Fall Comfort Starts with Beans.
Before you dive into the kitchen, here are a few quick answers to your most common bean questions.

Q: How can I make comfort food without meat?
Start with beans. They’re hearty, full of flavor, and bring the same satisfying bite as meat — with extra protein and fiber. From rich chilis to creamy soups, beans make it easy to enjoy comfort food that’s every bit as cozy.

Q: Why are beans such a key part of a plant-based diet?
Beans are nutrient-dense, affordable, and naturally packed with protein and fiber. According to Harvard Health, eating more plant-based meals — especially those with beans — supports heart health and balanced energy.

Q: What types of beans work best for fall recipes?
Kidney, black, pinto, and white beans are classics. They hold their shape in soups and stews, soak up flavors beautifully, and bring hearty texture to every cozy, cold-weather meal.

According to researchers studying the world’s longest-living populations — known as the Blue Zones — the answer is yes.

Around the world, in communities where people regularly live past 100, one food shows up on plates every single day: beans. In these Blue Zones, beans aren’t just a side dish — they’re a cornerstone of vitality and longevity, fueling simple, satisfying meals that support health and well-being for generations.

The Blue Zones: Where Longevity Begins

The term Blue Zones comes from a landmark study led by National Geographic researcher Dan Buettner, who identified five regions where people live the longest, healthiest lives:

• Ikaria, Greece – black-eyed peas, chickpeas, lentils
• Okinawa, Japan – soybeans in tofu, miso, and edamame
• Nicoya, Costa Rica – black beans as a staple breakfast food
• Sardinia, Italy – fava beans, chickpeas, white beans
• Loma Linda, California – pinto and black beans among a diverse mix of legumes

In each of these places, beans are part of daily meals, often enjoyed in soups, stews, or salads, alongside whole grains and fresh vegetables. These meals aren’t elaborate or expensive — they’re built on affordable, accessible ingredients prepared with care and shared with others.

“Combined with seasonal fruits and vegetables, whole grains, and beans dominate Blue Zones meals all year long.” — Blue Zones Food Guidelines

The Science Behind Beans and Longevity

Eating beans regularly doesn’t just fill you up — it actively supports your body’s health in ways that help you live longer. Here’s how:

1. Protects Your Heart

Beans are high in soluble fiber, which helps lower LDL cholesterol — the “bad” cholesterol linked to heart disease.

• Heart disease is the leading cause of death globally, and studies show that eating more legumes — like beans — in place of red meat can help lower key risk factors such as high cholesterol and high blood pressure (Harvard Nutrition Source).

2. Balances Blood Sugar

Because beans digest slowly, they prevent blood sugar spikes and improve insulin sensitivity. This makes them especially important for diabetes prevention and management (American Diabetes Association).

3. Fights Inflammation

Beans contain antioxidants and plant compounds like polyphenols and saponins, which have been shown to help reduce chronic inflammation — a factor linked to aging and many diseases (NIH).

4. Supports Gut Health

The fiber in beans acts as a prebiotic, feeding beneficial gut bacteria. A healthy gut microbiome improves immunity, digestion, and even mood — all linked to longer, healthier lives.

5. Aids in Weight Management

Beans are nutrient-dense yet low in calories, helping you feel full while supporting a healthy weight — a major factor in overall longevity.

• A meta-analysis found that for every 20 grams of legumes per day (roughly two tablespoons), there is an associated 7-8% lower risk of death from all causes (Lukus et al., 2020, NIH PMC).
• Many people in Blue Zones eat a full cup of beans daily, which compounds these benefits even further.

Why Beans Are the Longevity Superfood

Beans are celebrated in every Blue Zone because they’re both nutritious and practical:

• Plant-Based Protein: A filling, nutrient-rich alternative to meat.
• Fiber-Rich: Supports digestion, heart health, and stable blood sugar.
• Micronutrient-Packed: Loaded with folate, iron, potassium, and magnesium.
• Affordable & Accessible: Nutritious meals don’t have to be expensive.
• Versatile Comfort: Cook once and enjoy beans all week — in soups, salads, tacos, or bowls — bringing hearty flavor and soul to kitchens everywhere.

Blue Zone–Inspired Recipes with Camellia Beans

Bring the power of the Blue Zones into your own kitchen with these flavorful, bean-forward recipes:

Mediterranean Bowl

A vibrant mix of beans, grains, and fresh vegetables.

Tuna White Bean Salad

A classic Mediterranean-inspired dish that’s light yet filling.

Peas & Greens Trio Bowl

A colorful, nutrient-packed bowl combining peas, leafy greens, and Camellia beans for a fresh, hearty meal.

Red Bean Goat Cheese Mediterranean Salad

Creamy goat cheese, beans, and vibrant veggies combine for a refreshing, easy Mediterranean-style dish.

Instant Pot Black Beans

Hearty, quick, and a great base or side to build many meals around.

Q&A: Beans & Longevity

Q: How many servings of beans should I eat each day?

A: Research shows that eating about one cup of beans per day is a common habit in Blue Zones — regions where people live the longest. Even smaller amounts, like 20 grams per day (about two tablespoons), have been linked to significant health benefits (Lukus et al., 2020, NIH PMC).

Q: How can I bring the Blue Zone lifestyle into my own diet?

A: Start small by adding beans to your meals each day and pairing them with whole foods like vegetables, grains, and healthy fats. Just as important, share those meals with friends and family—because connection and community are essential to a long, fulfilling life.

Q: Do beans really lower disease risk?

A: Yes. Beans help lower cholesterol, regulate blood sugar, reduce inflammation, and support gut health. These factors combined can significantly lower the risk of chronic diseases like heart disease, diabetes, and obesity.

Q: What types of beans do people in the Blue Zones eat?

A: It varies by region, but beans are always central to meals:

• Ikaria, Greece: Black-eyed peas, garbanzo beans, lentils
• Okinawa, Japan: Soybeans (tofu, miso, edamame)
• Nicoya, Costa Rica: Black beans
• Sardinia, Italy: Fava beans, chickpeas, white beans
• Loma Linda, California: A variety, often pinto and black beans

If there is a restaurant known for both its adherence to tradition and innovation in the culinary and hospitality world, it’s Commander’s Palace.

Guests know when they go to the restaurant, the menu will have turtle soup au sherry, shrimp and tasso Henican, eggs Sardou and Creole bread pudding soufflé, among the offerings. But they also know that new dishes, in keeping with the restaurant’s practice of allowing its chefs — which included legends Paul Prudhomme and Emeril Lagasse — to add unique flavors to the menu.

So, when COOLinary, an event that happens throughout August featuring New Orleans restaurants, Commander’s Palace Executive Chef Meg Bickford got busy dreaming up some new dishes.

The Cochon de Lait Tostada

The result? Among them, the Cochon de Lait Tostada, a dish that has been on the restaurant’s menu in other variations, but now it had a Bickford twist.

This multi-layered iteration consists of garlic- and hot sauce-rubbed fall apart 18-hour smoked pork shoulder on a crisp tortilla with smoky boudin, creamy red bean purée, pickled corn and okra chow chow, crumbled Cotija and charred poblano aioli.

Not only does the red bean purée made from Camellia Red Kidney Beans act as the foundation of the dish — and contributes a “rich, earthy flavor,” says Bickford — it is a great sauce to dip and mix the dish’s other ingredients into. It is also a time-tested Commander’s Palace recipe.

“We braise the red beans with tons of andouille and house-made tasso,” says Bickford. “Then we puree the whole thing with pickled okra and roasted garlic. We’ll add a mound of butter into it so it’s nice, shiny and silky.”

“It’s just phenomenal … I could eat with just a spoon!”

Camellia Beans: An Essential Ingredient

Bickford, whose family is from Cut Off and New Orleans, grew up well-versed in south Louisiana cuisine, “Both my parents cooked, kind of everybody in my family cooks. It’s a rite of passage.”

“We always had Camellia Beans in the pantry. And no matter where we lived, we always used Camellia Beans.”

“It’s a very consistent product. They’re very clean, which a lot of people don’t think about. But when you’re not finding rocks or sand in your beans, it’s a big deal,” she says.

“It also goes beyond brand recognition … you want to use a local product, and that product proves itself to be superior.”

Rich and Buttery

Camellia Red Kidney Beans are also used for the red beans and rice made for the staff meal on Monday.

“Serving red beans and rice every Monday is more than just a meal — it’s a tradition rooted deep in New Orleans culture. It’s how we start the week together, just like families have done here for generations,” says Bickford. “Around that pot of beans, our team becomes a family, sharing stories, laughter and the spirit of this city we love.”

Everyone in the kitchen takes turns making the family meal — for Commander’s Palace, it’s all part of working as a team and part of its culture.

Another bean Bickford is a fan of is the Camellia Cannellini Beans for the garlic-braised white beans, served with a pork tenderloin.

Bickford favors these beans because they are “super rich and buttery, and it kind of gives this nutty flavor a little.”

She also features the cannellini bean in the heartier white bean cassoulet available at the restaurant’s Le Petit Bleu, its Parisian-style cafe next door highlighted inside and out by the restaurant’s signature color, Commander’s blue.

Rooted in New Orleans culture, the restaurant’s use of local Camellia beans — from red beans to cannellini beans — honors heritage, quality and good food not just for COOLinary, but all year long.

Commander’s Palace, 1403 Washington Ave., NOLA 70130; 504.899.8221; commanderspalace.com/ ; on Instagram.

From weeknight dinners to weekend gatherings, our seasoning blend makes it easy to whip up flavorful meals without the fuss. Here are five delicious ways to use it—each one packed with comfort, convenience, and plenty of soul:

1. Kentucky Burgoo

This hearty, stew-like dish brings together pork, chicken, and vegetables with a savory white bean base. It’s a stick-to-your-ribs kind of meal that’s perfect for feeding a crowd—made even easier with the help of our time-saving seasoning blend.

2. Instant Pot White Bean Cauliflower Broccoli Soup

Creamy, cozy, and loaded with veggies, this Instant Pot soup is a weeknight lifesaver. With cauliflower, broccoli, and our White Bean Flavor Infusion, it’s a flavorful, feel-good meal that even picky eaters will enjoy.

3. Instant Pot Cajun White Beans

Short on time but still want that authentic, slow-simmered flavor? This Instant Pot version of Cajun white beans comes together quickly but tastes like it cooked all day. The Flavor Infusion does the heavy lifting, bringing that perfect balance of heat and depth.

4. Stovetop Cajun White Beans

Prefer to cook the traditional way? This stovetop version lets you enjoy all the cozy smells and the gentle simmer of beans on the stove. This all-in-one seasoning pouch blends right in for a foolproof, flavor-forward finish.

5. Creole Baked White Beans

Think baked beans are just for BBQ? Think again. This Creole-inspired version bakes white beans with rich tomato flavor and savory seasoning for a dish that works as a main or a side. It’s bold, hearty, and deeply satisfying—made even better with the rich flavor built right into the infusion blend.

Simple, Savory, and Full of Soul

No matter how you cook it—Instant Pot, stovetop, or oven—our White Bean Flavor Infusion delivers real Creole flavor without the extra steps. It’s vegan-friendly, gluten-free, non-GMO, and made without artificial colors, flavors, or MSG. Just clean, reliable flavor you can count on.

Grab a bag of white beans, drop in the Flavor Infusion, and let the pot do the rest.

Shop White Bean Flavor Infusion now

Packed with protein, fiber, and flavor, beans are a pantry staple that stretch your dollar without sacrificing taste or nutrition. Here are five easy, hearty meals featuring our Camellia Brand beans that are perfect for the busy back-to-school hustle.

Vegetarian Pinto Bean Chili

A cozy chili is always a win when the week feels long. This Vegetarian Pinto Bean Chili is a meatless marvel that’s hearty enough to satisfy everyone at the table. Made with pantry staples and plenty of spices, it’s a great make-ahead meal that reheats beautifully—perfect for lunchboxes, busy weeknights, or freezing in portions for later.

Budget Tip: Bulk it up with frozen corn, extra beans, or chopped zucchini for even more servings.

Instant Pot Pinto Beans with Ham Hocks

If you’ve got an Instant Pot, this one’s a no-brainer. Pinto Beans with Ham Hocks come together quickly in the pressure cooker and deliver deep, smoky flavor with minimal effort. Serve over rice, scoop into a thermos for a hot lunch, or use leftovers in tacos or burritos.

Budget Tip: Ham hocks are affordable and flavor-packed. Can’t find them? Try smoked turkey necks or a splash of liquid smoke.

Simple Southern Lima Beans

This recipe is the definition of Southern comfort food. Simple Southern Lima Beans are simmered low and slow with just a few ingredients, but they’re anything but plain. Creamy, filling, and soul-warming, these beans are great as a main dish or as a side.

Budget Tip: Serve over rice or cornbread to stretch this meal even further. Add a green veggie and you’ve got a complete dinner.

Beans & Greens Soup

When you’re craving something nourishing and light, this Beans & Greens Soup hits the spot. It’s packed with leafy greens, creamy beans, and comforting broth—perfect for thermos lunches or after-school pick-me-ups. It’s also endlessly customizable based on what’s in your fridge.

Budget Tip: Use frozen greens instead of fresh, and toss in leftover veggies from the week to avoid waste.

Pantry Red Beans & Rice

No time for a grocery run? No problem. This Pantry Red Beans & Rice recipe uses shelf-stable ingredients to bring you all the flavor of the classic dish in a super budget-conscious way. It’s quick, easy, and the ultimate meal prep hero.

Budget Tip: Double the batch and freeze portions for future meals. Serve with hot sauce and pickled veggies for a quick flavor boost.

Make Beans a Back-to-School Staple

From chili to soups to Southern classics, beans are a smart way to fuel your family through the school year. They’re nutritious, filling, and incredibly versatile—plus, they’re easy on your wallet when grocery bills start to pile up.

So stock up your pantry, pull out your favorite pot, and get cooking. Your future self (and your back-to-school budget) will thank you.

Defying gravity, Galliano’s Pork Chop LaPlace is a study in vertical culinary construction: a base of red beans, then cornbread and ham hock dressing, topped with an andouille-stuffed Berkshire pork chop (cold smoked and grilled), upon which three onion rings are carefully placed, then finished with a “tiger sauce.”

It has probably given a few diners pause on how to start eating; nevertheless, it is one of the restaurant’s most popular dishes.

A Cajun Concept Restaurant

Located in the Warehouse District, Galliano opened in December 2016 as a “very casual Cajun concept,” says co-owner Manny Pineda. When COVID-19 hit in early 2020 and the restaurant lost a steady customer base from the nearby Ernest N. Morial Convention Center, the decision was made to revamp the menu offerings.

“I am a fine dining brat,” admits Pineda, who worked his way through college at a number of fine-dining establishments in New Orleans, including Emeril’s. It was there that he met Chef Ricky Cheramie, with whom he and a business partner opened Restaurant Rebirth, a Creole-and Cajun-inspired farm-to-table restaurant. Later, he opened Galliano on the same city block.

For the new Galliano menu, Pineda and Cheramie harkened back to their fine dining backgrounds and added traditional homestyle Cajun dishes with a few twists — such as the Pork Chop LaPlace, a Cheramie creation.

But even with this menu elevation, traditional dishes such as red beans and rice are on the menu – alongside jambalaya, gumbo, blackened Gulf fish, and others.

The restaurant also focuses on local sourcing, such as Camellia Red Red Kidney Beans – for Pork Chop LaPlace, as well as the traditional red beans and rice offering.

Traditional Red Beans & Rice: How They Make It 

“We start with the trinity [onion, bell peppers, celery]. Add all the seasonings such as Chef Paul Prudhomme’s Meat Magic Cajun Seasonings, paprika, and cook it all down,” says Pineda. “We add a little bit of ham hock in there, some andouille sausage, cook it some, then throw in the Camellia red beans,” which have been soaking overnight.

“Chicken stock is added, then bay leaves, and it is all cooked down to the right consistency.”

What is the “secret” ingredient? “We add a couple of smoked pork chops in, while the red beans are cooking down,” says Pineda.

Once the pork chops are done, and the chef pulls them out, the meat basically falls off the bone. It is then chopped and mixed back into the red beans to cook further. When finished, the red beans are served with Louisiana long-grain rice.

It all combines into a hearty dish, one that has its roots firmly in Galliano, the town in southeast Louisiana that Cheramie hails from.  

Galliano, 200 Julia St., gallianorestaurant.com; on Instagram; Mon.-Sat. 5 p.m.-10 p.m.

Zippy Lentil Salad

This spring lentil salad combines protein-rich legumes with a rainbow of Easter-colored bell peppers and a lemon-champagne vinegar dressing to create the perfect side dish.

Pro tip: Serve in a clear glass bowl to showcase all those beautiful spring colors for a festive Easter table centerpiece.

White Bean Hummus

This easy 5-minute white bean hummus recipe features notes of lemon and fresh parsley for a taste of springtime in every bite. Create a beautiful grazing board with fresh seasonal vegetables like radishes, red bell peppers, and carrots.

Pairing suggestion: Serve with pita, crackers, or crudités.

Avocado Cilantro Hummus

This vibrant green dip combines creamy avocado with lime and fresh cilantro, and it’s ready in just 10 minutes—perfect for last-minute get-togethers.

Potato Salad with Chickpea Aquafaba Mayo

A twist on traditional potato salad, this dish features a light and creamy chickpea aquafaba mayo, zesty mustard, fresh herbs, and crisp veggies.

Easy Crawfish & Red Bean Dip

Bring New Orleans flavors to your table with this creamy, crowd-pleasing dip featuring Louisiana crawfish, red beans, and bold Creole seasonings. Serve it straight from the oven with crusty French bread or tortilla chips.

Photo: Kat Kimball

Elevating the Meat-and-Three

Like many beloved Southern restaurants, Hot Stuff may look like an unassuming building on the outside with a smoker in the parking lot — but on the inside, a culinary party is waiting to start.

Nathan Barfield, the co-owner of Hot Stuff, wanted to open a “meat-and-three” restaurant – an old school, Southern, cafeteria-style plate lunch spot centered around the tradition of one meat accompanied by three sides and bread.

It’s a style of restaurant found across the South, though mostly outside of New Orleans. But at Hot Stuff, the concept has found a new home.

The menu features meats that include fried chicken, hamburger steak au poivre, Mississippi pot roast, and smoked chicken wings with pineapple habanero white barbecue sauce. Daily specials include New Orleans’ favorite Monday dish, red beans and rice

Photo: Kat Kimball

A Monday Must: Red Beans and Rice

Barfield starts his red beans by soaking the beans overnight. When it’s time to make the beans, he adds the Trinity (bell pepper, onion and celery) to another pot, and sautés it in vegetable oil until soft. Then comes the Creole seasoning, Crystal Hot Sauce, black pepper, salt, red beans and usually a smoked meat.

“It could be a ham hock, or any of the trim when we smoke ribs — in general, some sort of smoked pork,” says Barfield, adding that sometimes it could contain just one type of pork, or a mixture of all three, giving each Monday’s offering a slightly different flavor, but still consistent in taste.

Rather than adding smoked sausage during the cooking process, he instead adds Conecuh sausage on top when serving. Diners can also request the red beans and rice with a piece of chicken or a pork chop.

Barfield, a native of Monroeville, Alabama, learned how to make red beans and rice when he moved to New Orleans. He worked at The High Hat Café, followed by a stint at Turkey and the Wolf. There, he met Hot Stuff’s co-owner Mason Hereford, and the duo came up with the idea for the restaurant.

Barfield only uses Camellia Red Kidney Beans for the dish, as well as the company’s Blackeye Peas for one of the restaurant’s vegan sides.

“It’s the standard. They’re good,” he says, about Camellia Beans. “With other beans, you have to sort through them to see if there are rocks and other things. In the years I have been cooking, I have never had a bad bag of beans. It gives me peace of mind knowing I can just open the bag to use it, and it’s good.”

Photo: Kat Kimball

An Homage to Southern and New Orleans Culture

The attention to detail can also be found in the décor of Barfield’s restaurant with its homage to Southern and New Orleans culture. A Mardi Gras Indian suit from the 9th Ward Seminole tribe, sewn and worn by one of the restaurant’s cooks, Durel Randall, is one of the first things you see upon entering the restaurant.

Photo: Kat Kimball

The back patio — its Southern shack feel adorned with old signs, including one from Bojangle’s — is Barfield’s pièce de résistance. “I like to say it’s like your redneck uncle got hit by a bus, finally got his insurance payout, and he needed to spruce up the area where he drank his beers.”

Hot Stuff, 7507 Maple St.; Mon, Wed, Thurs, 11 a.m.-9 p.m., Fri and Sat. 11 a.m. – Midnight, Sun. 11 a.m. – 4 p.m.; hotstuffneworleans.com; @hotstuffneworleans.

Classic Hoppin’ John

A southern staple that’s perfect for New Year’s Day or any cozy winter evening, it’s a wonderful combo of black eye peas, rice, and flavorful seasonings.

Cauliflower Lima Bean Au Gratin

Creamy and indulgent, this side dish combines cauliflower, lima beans, and cheesy goodness to add a touch of comfort to any holiday spread.

Cozy Minestrone

A hearty soup filled with seasonal vegetables, pasta, and beans, it’s perfect for warming up any chilly winter night.

Chocolate Zucchini Bread with Black Bean Aquafaba

A decadent dessert option that’s surprisingly healthy and chocolatey.

Warm Wild Green Salad with Pecan Dressing

This crunchy salad featuring seasonal greens and crispy pecans is drizzled with a flavorful dressing and ideal for winter gatherings.

Camellia’s Shrimp, Andouille and White Bean Cassoulet

A festive New Orleans dish, this cassoulet is a wonderful Réveillon main, combining shrimp, spicy andouille sausage, and creamy white beans.

Pantry Red Beans & Rice

When you need a break from holiday season party food, turn to this simple yet satisfying dish made with pantry staples.

Instant Pot White Bean, Cauliflower & Broccoli Soup

You’ll love this hearty vegetable and white bean soup made with our White Bean Flavor Infusion seasoning mix. It’s creamy, delicious, and vegan!

Instant Pot Red Bean Soup

Enjoy the authentic, traditional flavor of red beans and rice, but in easy soup form (made with our Red Bean Flavor Infusion seasoning mix). Pull out your ladle, and serve up a favorite.

Kentucky Burgoo

Featuring meat, vegetables, and lima beans, this Kentucky Burgoo is a thick, delicious, slow-cooked stew that’s perfect for serving a crowd. Made with our White Bean Flavor Infusion seasoning mix, it’ll keep folks coming back for more.

Old-Fashioned Chili with Beans

A delicious, classic chili the whole family will love – great for busy weeknights or gameday parties.

Instant Pot Lima Beans & Greens Soup

Get your daily greens + deep rich flavor with this endlessly customizable, vegetarian soup.

Ruth’s Southern Country-Style Butter Bean & Green Bean Soup with Potatoes

This recipe makes for a homey supper that’s tasty and affordable — and fairly easy to pull together from fridge and pantry staples.

When it’s time for football, and you’ve got hungry fans at your home, you better have a game plan. Check out this round-up of recipe favorites, from snacks and finger foods to main event-worthy dishes. Insider tip: Instant Pot and slow cooker meals are perfect for the host who’s keeping their eyes on the TV.

Southern Quesadillas

Quesadillas filled with pulled pork, BBQ sauce, collard greens, and blackeye peas? This is a flavor mash-up that’ll wow ‘em.

Camellia Black Bean Burgers & Sweet Potato Fries

These delicious bean and mushroom veggie burgers are paired with pickled red onions and chipotle mayo for big flavor. Don’t skip the sweet potato fries!

Instant Pot Cajun White Beans

Featuring our own White Bean Flavor Infusion seasoning mix, this authentic meal practically makes itself. Which is key when you don’t want to miss a single play.

Kid-Friendly Sloppy Joe Dogs

Easy make-ahead chili = tasty Sloppy Joe dogs loved by kids and adults alike. You don’t need to be in a stadium to enjoy these hand-held treats.

Pinto Bean Chili Nachos

Meal prepping the Instant Pot Pinto Bean Chili for these nachos makes this a fun, finger-food that comes together quickly.

Slow Cooker Vegetarian Red Beans & Rice

Courtesy of our friends at Taste of the South magazine, this super simple slow cooker dish lets you serve up all the flavors of Monday, on a Sunday.

Red Beans and Rice with Smoked Ham Hock and Sausage

These meaty red beans are made in the Instant Pot for game-winning speed and flavor. Fans’ll be cheering for more.

It’s Monday morning at 3 Southern Girls, and customers are starting to drop in, looking for their favorite dish. It might be a stuffed bell pepper, turkey necks, a fried catfish plate, gumbo, or as it is the traditional day for it — red beans and rice, served with pickled pork, potato salad, and cornbread.

It’s the type of comfort food that reminds you of home.

And that’s just how owner Gabrielle Smith likes it. 3 Southern Girls is all about food and family, which also includes the neighborhood’s residents — and fans near and far — who have embraced the restaurant.

How 3 Southern Girls Came to Be
Located in Jefferson, 3 Southern Girls is a result of Gabrielle’s dream, hard work, and faith.

While the restaurant business is part of the family’s heritage — her grandmother owned Ebony’s and Maxine’s in Shrewsbury (in Jefferson Parish) — Gabrielle isn’t a formally trained chef and had never worked in a full-service restaurant. But she wanted to share her love of food with others, praying fervently before making the decision to open a restaurant. “God said it was going to work,” she told her father, just before she signed the lease for the restaurant’s building.

She opened on Feb. 29, 2020. The restaurant had just started to hit its stride when the COVID-19 pandemic struck, and restaurants closed.

It was another test of faith. And Gabrielle persevered.

A Red Beans & Rice Recipe Inspired by Her Grandmother

Today, 3 Southern Girls is a mainstay, and while the red beans and rice is a Monday special, it’s also available every day with smoked sausage.

“Typically, I’m going to soak my beans the night before. So when I come in the morning, it’s two hours max for my cooking time,” says Gabrielle.

After she arrives, the beans are drained, and the pot is filled back up with water. It is then put on high heat for the first hour.

“That second hour, I’m going to add my dry ingredients, my bay leaf with a little chicken flavor, as well as add garlic powder, onion powder, and other seasonings.”

Traditionally, many chefs add the trinity — bell pepper, onion, celery — at the start of the cooking process. Gabrielle takes a different tack; in the last 30 minutes of cooking, she adds these ingredients raw – not cooked or sautéed.

“My grandmother taught me to finish with your fresh seasoning — not start with it,” she says.

It’s something, she notes, that is hard for people to understand. “When you start cooking with all your seasonings, everything cooks out of your pot. But if you finish with it, everything’s still there,” she explains, referencing the flavor.

Another essential ingredient she uses is Camellia Brand Red Kidneys beans and the brand’s Lima beans (butter beans) for other dishes.

“I’m going to stick to what I know works,” she says. “And I just feel like when you’re talking about beans, it’s what you are raised on. I’ve never seen any other kind of beans in our house.”

Who are the 3 Southern Girls — the ladies illustrated in the restaurant logo? The name was dreamed up in honor of Gabrielle and her two sisters, who don’t work at the restaurant, but like Gabrielle’s customers, appreciate her delicious food. Because it’s just like being home

3 Southern Girls, 4402 Jefferson Highway, (504) 381-4276; Facebook: @3SouthernGirls504; Instagram: @3SouthernGirls_; Hours: Mon-Fri. 10 a.m.-3 p.m.

Paris 2024: A Plant-Based Revolution

As the world turns its attention to the 2024 Olympic Games in Paris, athletes focus on physical training and optimizing their nutrition to perform at their peak. This year, Paris is hosting the world’s greatest athletes and pioneering a plant-based revolution, with a remarkable 60% of all meals served to athletes and fans being vegan. The humble bean, a dietary staple for centuries, is one often-overlooked nutritional powerhouse that can give athletes a competitive edge. Packed with protein, complex carbohydrates, fiber, and essential nutrients, beans offer many benefits for athletes striving for gold.

Nature’s Multi-Vitamin for Athletes

Beans are a versatile and nutrient-dense food that can support athletic performance in multiple ways. They provide sustained energy through complex carbohydrates, aid in muscle repair and growth with their high protein content, and offer essential minerals like iron, magnesium, and potassium to support electrolyte balance. Additionally, the high fiber content in beans can help athletes maintain a healthy weight and promote digestive health. Studies have also shown that a diet rich in beans may reduce the risk of certain cancers and heart disease, making them an excellent choice for long-term health and short-term performance gains.

Plant-Powered Olympians: A Growing Trend

Olympians and elite athletes increasingly recognize the value of incorporating beans into their diets. Some of the U.S.’s top professional athletes proudly embrace the plant-based diet. Elite athletes like Diana Taurasi and Kendrick Farris, competing in this year’s Olympics, credit their vegan diets for improved performance and faster recovery, proving that a plant-based diet isn’t just a choice – it’s a game-changer.

For example, Canadian boxer and 2022 middleweight world champion Tammara Thibeault follows a vegetarian diet. In an exclusive interview with Olympics.com, Thibeault revealed that while she appreciates vegetarianism’s ecological benefits and dietary diversity, meeting her protein needs can be challenging, especially when traveling for competitions.

The Vegetarian Athlete’s Secret Weapon

This is where beans can play a crucial role. As a complete protein source that’s rich in essential amino acids, beans can help vegetarian athletes like Thibeault meet their protein requirements without compromising their dietary preferences. Beans offer a sustainable, plant-based solution for athletes looking to maintain peak performance while exploring the rich diversity of vegetarianism.

Here are some delicious and nutritious recipes to try for athletes looking to harness the power of beans in their diets:

Red Bean Power Bowl

A nutrient-packed meal with Red Kidney Beans. Mostly raw ingredients for quick assembly – ideal for athletes needing fast, nutritious meals.

Slow Cooker Vegetarian Red Beans

An easy, protein-rich dish that can be prepared in advance for busy training days.

Instant Pot Lima Beans & Greens Soup

A warming, mineral-rich soup to support recovery and hydration.

White Bean Hummus

A protein-packed snack that’s great for pre-or post-workout fueling.

Red Bean & Goat Cheese Mediterranean Salad

A lighter option that still provides ample protein and nutrients for athletes watching their weight.

By incorporating these bean-based recipes into their meal plans, athletes can enjoy the nutritional benefits of beans while fueling their Olympic dreams. Whether you’re a competitive athlete or simply looking to improve your overall health and fitness, beans are a versatile and powerful addition to any diet.

Sources: Olympics.com (https://olympics.com/), Health University of Utah (https://healthcare.utah.edu/), LinkedIn (https://www.linkedin.com/pulse/effect-vegetarian-diets-sports-performance-closer-look-koikc/) Vegancuts.com (https://vegancuts.com/blogs/1/vegan-athletes), bonappetit.com (https://www.bonappetit.com/story/olympians-who-eat-vegan)

When it comes to red beans and rice, there are traditionalists who say that some sort of meat, preferably ham, pickled ham, or smoked sausage, has to be part of the recipe. The crew at Creole Queen Paddlewheeler would beg to differ; it serves vegan red beans and rice. “It’s super creamy and flavorful,” says Creole Queen Food and Beverage Manager Tydra Ekeh, noting it reminds her of her grandmother’s red beans at Sunday dinner. “It’s a delicious and healthy alternative to the meat options,” she adds. Made with Camellia Brand Red Kidney Beans, the dish is also practical. It is the only vegan offering on the Creole Queen and is soy- and gluten-free, catering to those with food allergies.

A Nostalgic Dish on the Mighty Mississippi
Prepared off-premises by Pigéon Catering using a Creole Queen recipe, the dish is available on brunch and dinner Mississippi River cruises leaving from New Orleans Spanish Plaza. In keeping with the nostalgic feel of the paddlewheel, the red beans and rice are another link to an earlier era. According to Susan Tucker’s New Orleans Cuisine, red beans have always been “a cultural phenomenon, a tradition dating back for hundreds of years.”

Red Beans & Rice and Historical Sights
Passengers enjoy the vegan red beans and rice while sitting in one of the paddlewheeler’s dining areas during the scenic five-mile route along the river. Between the red beans and the views, one can experience a meaningful connection to New Orleans’ rich history, seeing modern cityscapes alongside historical sights, while enjoying a dish as ubiquitous a symbol of New Orleans as the fleur-de-lis.

Launched in 1983, the Creole Queen is a replica of an authentic 19th-century paddlewheeler, and Captain Brian Clesi has been at the helm since 2005. The boat has a diesel-electric engine to power the stern paddlewheel, a big difference from those that plied the river in the 19th century. These boats were first introduced in 1811 by Robert Fulton, Robert R. Livingston, and Nicholas Roosevelt.

It’s hard not to imagine Mark Twain on a paddlewheeler back in the day, savoring the red beans and rice, much like today’s families, couples, and travelers do on the Creole Queen. After all, it’s a culinary rite as common as Carnival.

Creole Queen: Spanish Plaza, New Orleans, tickets/reservations, 504.587.1719 or 1.800.445.4109; creolequeen.com;

Bienvenue Means “Welcome” in French

It’s those personal touches that make Bienvenue — which means “welcome” in French — a great addition to the roster of classic, old school, New Orleans neighborhood restaurants.

Open since 2018, Bienvenue offers a menu that’s a creative mix of American/Southern cuisine and traditional New Orleans dishes. Almond-crusted gulf shrimp and filet mignon are served right alongside po-boys and red beans & rice.

Red Beans & Rice: A Classic Slow-Cooked Recipe

What type of beans does Bienvenue use? Camellia Brand Red Kidney Beans, of course.

That’s the way it has always been. The current chef, Matthew Knoff, uses a classic recipe developed when the restaurant opened.

As per Bienvenue custom, the beans are soaked in water for 24 hours, and “I season them while they soak,” says Knoff. He adds bay leaves and some other spices, which he says are a “secret.”

When the 24 hours are up, the mixture is cooked over a low flame.

Knoff then chops green peppers, red peppers, and onions, and adds them to a pan in which he has cooked smoked sausage and bacon, adding more bacon grease as needed. When completed, this mixture is added to the beans.

The Result is Creamy Red Bean Goodness

Five hours later, the result is creamy red bean goodness. Knoff says cooking the red beans slowly for a long time is the key to the right consistency. “We don’t want something with chunks of vegetables,” adds the chef.

Knoff cooks red beans twice a week, batching them for future servings. Capella guesses they get about 150 servings per batch, or 20 quarts. The red beans are served with rice and a Patton’s hot sausage patty, though Capella noted they can be served with chicken or grilled shrimp, as one customer prefers. The final touch is a slice of Gendusa’s bread on the side.

You’ll Also Find Red Beans in the Big Easy Wrap

The red beans also find their way into the restaurant’s Big Easy Wrap – a combination of red beans, rice, fried chicken tenders, smoked sausage, provolone cheese, and an in-house “tiger” sauce.

New Orleans’ Favorite Comfort Food

Knoff, who has been the chef at the restaurant for just a few months, is originally from the Northeast. He had his first taste of red beans and rice in 2009, and liked it, noting he understands the local love for the dish. Comparing it to a favorite comfort food from his neck of the woods, he adds, “It’s kind of like eating mashed potatoes and gravy to me.”

After all, red beans and rice is comfort food that’s right at home in New Orleans.

Bienvenue, 467 Hickory Ave., Harahan; (504) 305-4792; bienvenueharahan.com; Hours: Mon.-Thus. 11 a.m.-2 p.m., 4:30 p.m.- 8 p.m.; Fri. 11 a.m.-8 p.m.; Sat. 5 p.m.-8:30 p.m.; Sunday brunch 10 a.m.-2 p.m.

Garbanzo Summer Salad with Feta and Shrimp

Dive into vibrant Mediterranean tastes with this fusion salad featuring chickpeas, feta cheese, and succulent shrimp. The unexpected combo creates a delightfully light and refreshing summer salad.

Blackeye Pea Salad

From Chef Jennifer Hill Booker, this classic blackeye pea salad showcases the best of Southern cuisine. Loaded with fresh herbs and our tender blackeye peas, it’s a truly “cool” summer dish.

Warm Asparagus, Mushroom and White Bean Salad

Crisp asparagus, earthy mushrooms, and creamy white beans unite in this unique salad recipe. The contrasting textures and flavors make it ideal for a light summer lunch or BBQ side dish.

White Bean Antipasto Salad

Bring vibrant Italian flavors to your table with this white bean antipasto salad. Marinated veggies, olives, tangy cheese and our white beans merge in a zesty dressing.

Red Bean & Goat Cheese Mediterranean Salad

For a lighter Mediterranean salad, try this red bean salad with goat cheese instead of traditional feta. Lower in sodium, it’s the perfect picnic or potluck salad.

Pinto Bean Chili Burrito Bowl

Start summer off right with a combo of hot and cool! Ladle some warm Instant Pot Pinto Bean Chili over fluffy rice, then top with grape tomatoes, avocado slices, and a sprinkle of fresh green onions. Don’t forget the star of the show—a hunk of golden Buttermilk Cornbread.

Pinto Bean Chili Nachos

Nachos – the perfect meal for sunny days and good times! Spread layers of tortilla chips on a sheet pan and top with dollops of Instant Pot Pinto Bean Chili and layers of shredded cheese. Broil until browned, then sprinkle with grape tomatoes, avocado, green onions, and a handful of cilantro.

Mediterranean Bowl

Enjoy a colorful combination of White Bean Hummus, Collard Greens, and rice (served cold or at room temp – your choice), topped with juicy grape tomatoes and savory olives. Pair it with crispy crostini, perfect for dipping and spreading that creamy hummus. Ideal for sunny picnics and laid-back gatherings!

Hummus & Greens Wrap

Enjoy some White Bean Hummus, Collard Greens, crisp julienned bell peppers, and tangy feta – all wrapped up in a large tortilla. Pair it with crunchy crudités like celery sticks and baby carrots for the perfect sunny day meal

Cowboy Caviar Pasta Salad

Need a breezy summer lunch? Look no further than this cool Cowboy Caviar Pasta Salad. Mix zesty Cowboy Caviar with cold pasta and a generous handful of chopped cilantro. Make sure to scoop some of that delicious dressing from the bottom of the Cowboy Caviar container to toss with the pasta. Top it off with a sprinkling of tangy feta cheese for a refreshing, easy meal.

Collard Greens and Buttermilk Cornbread, all in one bowl. What could be more summer vibes than that? Serve it cold or at room temp—your choice.

Peas, Greens & Hummus Pita Sandwich

This Peas, Greens & Hummus Pita Sandwich is perfect if you need a quick summer bite. Line a pita pocket with creamy White Bean Hummus, then fill it with fresh Collard Greens and zesty Cowboy Caviar.

Chipotle Pinto Bean Tortilla Soup

A batch of pinto beans turns into this easy-to-make tortilla soup that truly satisfies. Don’t skip the homemade crunchy tortilla strips served on top!

Pinto Bean and Kale Enchiladas with Spicy Tomatillo Salsa

This fresh, deeply flavorful recipe is from our friends at Taste of the South and is worth the extra effort to please a crowd.

Slow Cooker Pork & Pinto Tacos

Pork shoulder, Camellia Brand Pinto Beans, fire-roasted tomatoes, and a range of seasonings go into your slow cooker — and come out as a fabulous taco filling.

Hot 7-Layer Dip with Andouille & Bacon

Check out an amazing, slow cooker 7-layer dip with a Cajun twist.

Vegetarian Black Bean & Rice Casserole

Smoky and creamy, this hearty, 1-pot casserole can serve as a vegetarian main dish or as a side to grilled meat, chicken, or seafood. Makes a great taco filling, too!

Southern Quesadillas

Featuring blackeye peas and greens, the name of this recipe says it all!

Pinto Bean Chili Nachos

These tasty nachos can be a meal all on their own. And they come together quickly when you start with prepared Instant Pot Pinto Bean Chili.

Buttermilk Cornbread in Cast Iron Skillet

Bake some cornbread with a twist! This Buttermilk Cornbread is beyond good served warm from a cast iron skillet. Brown the butter first for a fantastic flavor.

Potato Salad with Chickpea Aquafaba Mayo

A lighter potato salad with chickpea aquafaba mayo, mustard, herbs, and veggies for a flavorful plant-based side.

Cauliflower Lima Bean Au Gratin

Or, for a lighter option, whip up a cheesy Cauliflower Lima Bean Au Gratin with fresh cauliflower, lima beans, creamy cheese sauce, and crispy breadcrumbs on top.

Southern Summer Succotash

No southern meal is complete without succotash. This Southern Summer Succotash features fresh veggies like corn, okra, peppers, onion sautéed in bacon drippings, and lima beans.

Lady Pea Salad

Salads are always a hit at potlucks. Lady Pea Salad combines lady cream peas, fresh herbs, lettuce, and a bright vinaigrette for a simple yet satisfying salad.

Zippy Lentil Salad

For heartier flavor, try Zippy Lentil Salad with collard greens, chopped veggies, olives, and a lemon-herb dressing over lentils.

Chocolate Zucchini Bread with Black Bean Aquafaba

A perfectly moist chocolate zucchini bread made with whipped black bean aquafaba for a fluffy texture and fudgy crumb.

It started with a tortilla.

Then a pupusa, followed by a birria taco and ultimately a Central American restaurant with a full menu.

But first, that tortilla.

Mawi Tortillerias on January 8, 2024. Photo by Ryan Hodgson-Rigsbee rhrphoto.com

Expanding Their Tortilla Empire

Will Avelar started Mawi Tortilla with his father Carlos and brother Fernando in 2017 as a wholesale tortilla bakery.

During COVID-19, Mawi Tortilla business was down due to most restaurants’ reduced operations, so the company began making and selling pupusas (inspired by Carlos, who is from El Salvador) and then birria tacos, which went viral on Instagram.

“Since then, we realized this location would probably benefit more from doing retail food than just wholesale tortillas,” says Will. The production of tortillas is now in Kenner.

The Spotted Rooster Rice

One of the restaurant’s popular dishes is Gallo Pinto, which translates roughly as “spotted rooster.”

The restaurant likes to use Camellia Brand small red beans or small black beans to make the Costa Rican-style rice and beans dish.

A New Orleans native, Will spent time in Costa Rica, where his mother’s family lives. In Costa Rica, “black beans are a big part of their rice dish,” he states in a Camellia Beans video. “Most Costa Rican homes have a pot of Gallo Pinto and rice. It’s that much of a staple item that you always have it.”

Crafting the Gallo Pinto

The dish starts by boiling the beans. “You can soak them to speed up the process, but it’s not necessary,” says Will.

“From there, you take the cooked beans and strain the liquid, but keep it. Then in another pot — or once you’ve cleaned out the same pot — you sweat the aromatics like onion, bell pepper, garlic, and cilantro in olive oil or butter,” he says.

“Add uncooked rice, toasting it a little bit, then add the bean liquid to cook the rice, and add the cooked beans, stir to combine, and bring to a boil. Taste the liquid to ensure the seasoning is good,” he says.

“Bring to a boil, cover, and simmer for 15 minutes.”

Gallo Pinto pops up as a special, sometimes as part of a Costa Rican-style breakfast served with eggs, cheese, some sort of protein, and plantains.

Red Beans Versatility

The restaurant also uses small red kidney beans to make refried beans and sopa de frijoles, a traditional bean soup, which is cooked with fried pork rinds and served with rice, boiled eggs, and avocado.

Another specialty that is more New Orleans in style, but with a Central American twist, is the restaurant’s version of red beans and rice, served on Mondays as a special.

It starts as traditional red beans and rice, prepared using Camellia Red Kidney beans and using the “trinity” (celery, onions, bell pepper), garlic and bay leaf. But it is a meatless version, made as a “way to cater to our guests who want a meatless option,” says Avelar.

A new addition are the sides of two pupusas served with curtido [pickled cabbage] and salsa, which “are two things you must have when eating pupusas,” says Avelar.

Freshly sliced avocado is also added, which may seem unusual. But there is a reason.

“My father always adds avocado to any beans he’s eating so I thought of putting that on our red beans and rice as something that our guests would like to try because it’s unique to the way he eats his beans.”

Avelar said he created this dish with the purpose of connecting both Louisiana and El Salvador on one plate.

“It represents traditions I identify with in my cooking and upbringing,” he says.

Blending Culinary Influences

If Will Avelar’s name sounds familiar, it’s because he has been involved in four of Chef Emeril Lagasse’s restaurants, working his way up through the ranks of Emeril’s, NOLA, Delmonico, and finally, as the opening chef for Meril. In addition to running Mawi Tortillas, he recently became the corporate chef for Hufft Marchand Hospitality.

“It’s the flavors that I’m familiar with, techniques I grew up learning in my career, but also incorporating that into the traditional foods that we have in Central America,” Will says of Mawi Tortilla’s dishes. He likes to experiment — crawfish pupusas, for example — but also keeps traditional favorites on the menu, sometimes adding a bit of Louisiana flair with Camellia Beans.

Mawi Tortillas, 5050 W. Esplanade, Metairie, mawinola.com, on Instagram, (504) 644.2624, Mon. – Sat. 9:00 a.m. – 7:00 p.m.

Mondays at Katie’s are pretty much like any other day of the week: the tables and bar are filled with moms, dads, uncles, aunts, maw maws and paw paws. You’ll likely find lifelong friends comparing notes about Saints’ games, soccer teammates from a nearby school, and co-workers – all gathered in what feels like a New Orleans culinary clubhouse.

But there’s one notable difference on Mondays: red beans and rice is on the menu.

And keeping an eye on it all is owner Scot Craig.

A Culinary Awakening in Gentilly

Craig discovered cooking as a boy growing up in Gentilly, finding his culinary awakening in the kitchens of his Creole neighbors.

He explains his interest this way: “We’d be out playing, I’d stop in the kitchens [of friends and neighbors] and ask, ‘What are you cooking there?’”

“I’d talk to them about it. I learned a lot from the Creole ladies while growing up in that neighborhood,” he says, crediting them with his red beans and rice recipe.

“I learned how to make it right,” he notes, admitting that in the process, he also found out how to make it wrong.

“It’s about getting that creamy texture that’s so important,” Craig says. And for that, he credits soaking Camellia Red Kidney Beans.

“I’ve tried to use other [company’s] red beans, and they just don’t cook the same,” he says. “Other beans are harder, and they don’t absorb water the same.”

Plus, Craig adds, “I never saw anything but Camellia beans in a Creole lady’s house.”

Meats Bring the Flavor

Craig shares that he makes his red beans and rice like he makes his greens —with a lot of meat.

“I like to use smoked sausage and pickled meats, sometimes I’ll add turkey necks or other meats, anything that will bring it flavor,” he says. “But most importantly, smoked ham hocks and chunks of ham.”
The red beans begin soaking on Saturday, with the cooking process starting on Sunday.

Craig — or Chef Joey Trippi — starts with the traditional trinity of chopped celery, bell pepper and onion and cooks it down in butter, then adds it to the soaked red beans. Next are the bay leaf, butter, water, and the meats.

“We let it cook down,” he says, with the red beans ready on Monday for the first lunch order.
In addition to rice, patrons can have red beans with a smoked and grilled sausage link or hot sausage patty, fried chicken (available for dinner only), fried or grilled pork chops, or Andouille sausage.

A Special Creation

There is one red beans and rice creation that Craig says came together after a number of cocktails: the red beans and rice po-boy.

“It’s freaking incredible,” he says about this once-in-a-blue-moon special.

“You put a layer of mayonnaise and ketchup on the bottom with a layer of cooked red beans,” he says. “Then you add a real crispy hot sausage. I like hot sausage. And then you finish it on top with a little bit of red beans with some rice. It’s killer.”

Katie’s Restaurant and Bar, 3701 Iberville St., katiesinmidcity.com; on Instagram; 504.488.6582. Hours: Mon.-Thus. 11 a.m.-9 p.m.; Fri. and Sat. 11 a.m.-10 p.m.; Sun. 10 a.m.-5 p.m.

With so many options to choose from, it wasn’t easy to select the top ten bean dishes of 2023! But here they are – flavorful favorites you’ll return to again and again. From traditional Creole and Cajun dishes to soups, appetizers, snacks, and more, there’s something delicious for everyone to enjoy.

Shrimp & White Bean Soup

This heartwarming classic features sweet Louisiana shrimp. Make it with your favorite white beans – whether they’re Great Northerns, Cannellinis, or Navy beans.

Instant Pot New Orleans-Style Red Beans for 2

Fast and easy, our Red Beans for 2 brings authentic Louisiana comfort food to your kitchen with small-batch cooking in your pressure cooker or Instant Pot.

White Bean Soup with Tasso, Winter Squash & Chard

This one’s a winter weeknight favorite that’s delicious, easy to make, and a great meal-prep recipe.

Southern Quesadillas

Oh-so-southern, these blackeye pea quesadillas are a tasty twist on the Tex-Mex version.

Blackeye Peas and Jammy Eggs

The creamy yolk from soft-boiled eggs mixes with blackeye peas for a delightfully savory flavor.

Field Pea Caviar

This colorful, southern caviar makes a great dip, snack, or side.

Braised Lady Peas

This classic southern dish will be a welcome accompaniment to any dinner table. A touch of tang and crunch from pickled onions hits the spot.

White Beans with a Cajun Accent

Whether it’s for a casual Sunday supper or a larger family gathering, a big pot of White Beans with Tasso and Ham is a crowd pleaser.

Red Bean Huevos Rancheros

A different take on the usual Huevos Rancheros, this delicious dish switches out traditional refried beans with tasty refried red beans.

Chocolate Hummus

Try this  healthy, vegan chocolate treat. Just add graham crackers, pretzels, or fruit for dipping.

Shrimp and White Bean Soup

The combination of shrimp, beans, and bold Louisiana flavors makes this creamy, hearty soup a favorite of Camellia’s CEO Vince Hayward. Stock up on Cannellini Beans, and whip up a bowl of this beloved regional dish using our top-quality cannellini beans. It’s a warming, satisfying meal with deep roots in Louisiana culinary traditions.

White Bean Soup with Tasso, Winter Squash, and Chard

Whip up a comforting one-pot white bean soup with smoky tasso ham, earthy winter squash, and fresh Swiss chard. Both seasoned cooks and kitchen novices will appreciate how easy it is to make this soup packed with big, soul-warming flavor.

Creamy Bean and Collard Greens Soup

This comforting Southern-style soup featuring creamy beans and collard greens is perfect for a cold day. Be sure to have fresh French bread to dip into the rich, velvety broth. The rich and smooth soup will make even the chilliest day feel cozy.

Ham Hock and White Bean Stew

White beans and ham hocks create a perfect flavor combination in this warm, nourishing stew. The unique smokiness of the ham infuses the beans with a rich, savory taste. With its melded flavors, this hearty dish is the ultimate cold-weather meal.

Appalachian Soup Beans

Slow-cooked to perfection with a captivating ensemble of spices, this soul-warming dish, crowned with crisped bacon, invites you to savor the rich Appalachian flavors. Pair it with chowchow and cornbread to taste mountain kitchen traditions and shared table moments.

The “Biggest Fan” Gift Box

For the home cook or Camellia fan, The “Biggest Fan” Gift Box ($55.95) has everything they need to craft delicious bean dishes. The package includes a variety of Camellia’s most popular beans, like Black Eye Peas, Large Lima Beans, and Red Kidney Beans, along with spices, kitchen accessories like a towel, oven mitt, and spoon, and fun extras like stickers and a tote bag – the perfect gift for the bean enthusiast in your life!

The “Welcome Home” Gift Box

Hosting for the holidays? The “Welcome Home” Gift Box ($75.95) has all the essentials for welcoming guests with open arms. Two mugs, a handy apron, a kitchen towel, and Camellia’s signature dried beans and seasoning make it easy to cook up cozy, comforting meals. The tote bag and gift box add a thoughtful touch they will appreciate.

The “Seasoned Greetings” Gift Box

For something affordable yet still packed with Camellia goodness, there’s The “Seasoned Greetings” Gift Box ($35.95). It contains several of Camellia’s choice bean varieties and spices, alongside useful kitchen tools like a towel and spoon. The tote bag and gift packaging spread holiday cheer.

Give the Gift of Quality and Flavor

All three boxes contain a selection of incredible high-quality Camellia beans, responsibly sourced and packed with flavor. The spices add a kick of flavor that complements the beans perfectly. Useful kitchen accessories, fun extras, and charming gift packaging make these boxes a delightful gift for anyone on your list.

White beans come in many shapes and sizes, and when a recipe calls for simply “white beans,” it can be challenging to figure out which kind to use, especially when deciding between Great Northern beans and Cannellini beans. Although these two types of white beans are similar, they have crucial differences regarding flavor and texture. Luckily for you, we’re experts on all things beans. Here’s what you need to know to decide which beans to use and when.

White Bean History

Cannellini beans originated in Argentina but are much better known for their use in Italy. In central and southern Italy, Cannellini beans are a staple in countless traditional dishes. Great Northern beans gained popularity in the Pacific Northwest region of America and took their name from the Great Northern Railway. This now-defunct railroad helped to distribute these beans across the United States.

Great Northern Beans

Great Northern beans are highly versatile with a delicate, nutty flavor and delicate, creamy texture. Camellia Brand CEO Vince Hayward likes Great Northern beans for their creaminess, stating, “One of my most favorite dishes is shrimp and white beans – a creamy, thick, delicious shrimp-flavored dish that brings back memories of my mother’s home cooking and warm bowls of beans on cold winter nights.” Great Northerns work well in American classics like baked beans, chili, and succotash, although they can be used in almost any recipe calling for white beans.

Cafe Reconcile’s White Beans and Shrimp

Cannellini Beans

Cannellini Beans are larger and heartier than Great Northerns and are sometimes referred to as “white kidney beans” because of their traditional kidney shape. You’ll often find them mixed with pinto beans. Cannellini beans are commonly used in Italian dishes like cozy minestrone, and because they hold their shape well when cooked, they’re a favorite in soups and stews. Like Great Northerns, Cannellini beans cook creamy and smooth with a nutty flavor.

Which ones should I use?

Both options are great for almost any white bean recipe, but we like using Cannellinis in a pasta e fagioli, while we prefer Great Northern beans for dishes like shrimp and white bean soup or white beans and ham hock.

Pasta e Fagioli

Shrimp and White Bean Soup

Great Northern Beans and Ham

Camellia CEO Vince Hayward clarifies the difference:

“It rests primarily with the heartiness of the Cannellini over the Great Northern,” he explains. “Because of its thicker skin and slightly bolder bean taste, the Cannellini lends itself better towards soups and stews. The Great Northern is a bit more delicate, and breaks open more easily, lending itself towards bean dishes consumed directly from a bowl, or to using as an ingredient in baking, or just simply when a lighter texture is desired.”

Ultimately, the main differences come down to their origins, subtle differences in appearance, firmness and flavor, and how they are traditionally used in regional cuisines. Both Cannelinis and Great Northerns are tasty, nutritious white bean options!

When an Iconic Restaurant Changes Hands

It isn’t easy to open a restaurant, so imagine what it’s like to buy an established New Orleans neighborhood eatery where the regulars expect their favorite dishes in an atmosphere that is the same as it was when they originally walked through the doors. Which may have been 50 years ago.

“It’s both very exciting and daunting,” said George DeCastro, who bought Liuzza’s on Bienville in fall 2022 with Erin Clark and two partners in Miami.

“I have the opportunity to step into an iconic New Orleans restaurant and serve food to diners who have been coming here for generations,” he said. “To carry that torch and still be a part of the fabric of New Orleans culture carries great responsibilities.” DeCastro is mainly in the kitchen/back of house, while Clark runs the front of house.

They are familiar with the city: Clark and DeCastro were part of the crew that opened Finnegan’s Easy in the French Quarter. Both relocated to New Orleans when they bought Liuzza’s business, building, and recipes.

Liuzza’s Keeps it Old School with its Red Beans and Rice

Among the original recipes was red beans and rice.

“I found out when I came to New Orleans that locals are very particular with the food products they know and love,” said DeCastro. “They are a very knowledgeable group when it comes to traditional cuisine.”

And, of course, there was no changing up the recipe when it came to using Camellia Red Kidney beans.

In keeping with the Liuzza’s red beans tradition, the beans are rinsed, not soaked. They are put in a large kettle to which assorted meats such as homemade tasso and smoked sausage are added, as well as the “trinity” (onion, green peppers and celery), Creole seasoning, garlic and other ingredients.

“We just keep on tasting it to see if it’s the cleanest consistency that we want,” DeCastro said. “It usually comes out the same every time.”

The red beans are made in a large batch, then frozen in portions which are taken out as needed.

“Once it goes into the freezer, all the flavors and everything that goes into it condenses,” DeCastro said.

He emphasized that when they heat up the red beans, they don’t microwave them, but put them in a small double boiler.

What the Future Holds: A Delicate Balance of the Old & the New

Many like to enjoy the red beans and rice alongside the restaurant’s signature 18 oz. goblets of frosty cold beers — or an Abita root beer. Other signature recipes include the Frenchuletta (Muffuletta on French bread) and shrimp and oyster beignets.

While committed to the restaurant’s traditional recipes, DeCastro said that he is also looking to “explore a lot of other Louisiana foods.” Sounds a lot like Vincent Liuzza, who founded the restaurant in 1947, and like his successors, blended Sicilian foods with Creole and Cajun flavors.

“I want to grow as a brand but walk the line that stays true to what Liuzza’s is to the local community,” said DeCastro. “Being a flag-bearer of a 70-year-old [plus] tradition is a great responsibility that so far, our guests have enjoyed.”

Liuzza’s Restaurant and Bar, 3636 Bienville St., New Orleans; liuzzas.com; Hours: Mon. 11 a.m. – 8 p.m., Tues. Closed; Weds. 11 a.m.-9 p.m., Thurs.-Sat.11 a.m.-10 p.m.; Sun. 11 a.m.-7 p.m.

Photo by Chris Granger.

If your holiday feast includes a turkey, you’re in for a treat on the day of your big celebration. And if you’re resourceful and appreciate eating “nose-to-tail” eating, you’ll also benefit in the days following — because you’ve got the makings for many delicious dishes to come.

Every part of the turkey (whether it’s roasted, smoked, or fried), from the carcass, giblets, and necks, to legs and leftover meat, offers the opportunity to add richness, flavor, and extra protein to dishes like gumbo, beans, chili, and more. Of course, the same philosophy applies to a holiday ham! From ham bones and ham hocks to shanks and meat, there are so many tasty ways to use the leftovers.

Check out some favorite recipes that use leftover holiday turkey and ham.

Pableaux’s Turkey Bone Gumbo

Pableaux Johnson of The Red Bean Road Show shares his personal turkey gumbo recipe. Delicious! Photo by Chris Granger.

Red Beans with Smoked Turkey Legs

Chef Isaac Woo of Catahoula Catering in Denver, Colorado is a Louisiana native who loves to make his red beans with smoked turkey legs.

Turkey Black Bean Pumpkin Chili

Hearty and comforting, this recipe makes good use of leftover holiday favorites like cooked, cubed turkey and solid-pack pumpkin.

Great Northern Beans & Ham

This tasty recipe comes courtesy of Chef Jennifer Hill Booker. Featuring diced ham and a large ham bone, it brings amazing flavor to white beans.

Simple Slow Cooker Blackeye Peas

This is a simple but delicious blackeye pea recipe made in the slow cooker, with a ham hock or diced ham. With no hands-on attention required, it’s a perfect post-holiday dish.

Simple Southern Lima Beans

A great recipe for deliciously creamy butter beans that’s sure to satisfy. Serve over hot cooked rice and alongside your favorite cornbread or biscuits.

For many cultures around the world, salt pork is a beloved ingredient that adds a unique savory flavor to many indigenous dishes. And in Louisiana, it’s a favorite in everything from red beans and black eye peas to cassoulet. But what exactly is salt pork? And what does it bring to the table?

What is Salt Pork?

Salt pork refers to heavily salted slabs of pork belly, pork shoulder, or other fatty cuts. The meat is rubbed with salt or submerged in a salt brine, which preserves the meat and infuses it with concentrated flavor.

The History of Salt Pork

The use of salt pork traces back to Europe in the Middle Ages, when salting and curing meats was an essential preservation technique. The practice spread around the globe as Europeans explored and colonized other continents. In the Caribbean, West Africa, and the United States, salt pork became a culinary tradition in New England dishes like Boston baked beans and clam chowder, and in the South, in staple dishes like beans, peas, and greens.

How to Use Salt Pork

Imparting flavor and fat into bean and blackeye pea dishes, salt pork adds body and a silky texture to stewed and slow-simmering favorites, thickening and enriching the cooking liquid. Traditional southern dishes like BBQ Beans and Field Peas with Snap Beans feature salt pork for its signature flavor.

The Difference Between Salt Pork and Bacon

Salt pork and bacon are both made from pork belly, salted to cure the meat, and available in slabs or sliced. But unlike bacon, salt pork is not smoked and contains substantially more fat. It also costs less! And since it has more fat, the collagen that’s released from salt pork during cooking melts into beans and other slowly simmered dishes, giving them amazing richness and texture. Salt pork can be used as one large piece, cut into cubes, or diced, depending on the recipe.

The Difference Between Salt Pork and Pickled Pork

Another common question is, what’s the difference between salt pork and pickled pork? While both salt pork and pickled pork are favorites in slow-cooked dishes like beans, pickled pork is cured with salt and then brined in vinegar, spices, and seasonings, providing a tangy flavor in addition to the saltiness. Salt pork is cured with just salt, and no other seasonings are involved.

Here’s what home cooks say when asked about the secret to their red beans:

“Sometimes cook with pickle and salt pork, or mild smoke sausage, also some people use bacon.”- Roxanne F.

“Salt pork!”- Wade L.

“I use the trinity, salt pork, smoked or regular turkey necks, Tony’s, and that’s about all. I will try the crab boil.”- Saja M.

“I’ve been cooking Camellia red beans for 55 years. I use onion, garlic, bacon fat and salt pork. If I can’t get salt pork, I use pickle meat. I taste the beans before I add salt.”- Eunette B.

Introducing Camellia Beans for 2™: The Best in Small Batch Cooking

Camellia Beans for 2 brings authentic Louisiana comfort food to your table with easy and delicious, perfectly-portioned, small-batch cooking. Try New Orleans Style Red Beans With Seasoning for 2 and Cajun Style White Beans With Seasoning for 2, featuring premium Camellia® Brand dried beans, authentic spices, and real vegetables.

Now available at Food Lion, Walmart, Rouses Market, and Independent Grocers throughout Southeast Louisiana and the Mississippi Gulf Coast. Beans for 2 will be coming soon to Lowes Foods, Food Town, Arlan’s, Sellers, Piggly Wiggly, and other local grocery stores near you. You can also purchase them online now!

All-Natural. Perfect for 2!

Clean and all-natural, Beans for 2 offers just the right amount of beans and seasoning with authentic flavors, superior taste and quality. Simply use the included dried bean and all-natural seasoning packets to get things rolling on your stovetop or in your pressure cooker. No chopping. No measuring.

Beans for 2 is perfect for small households, empty nesters, college students, or when you simply want convenient and hassle-free meals. Plus, vegans and vegetarians will appreciate their full flavor profile (with no meat added or needed).

Red Beans Done Right!

For generations, New Orleanians have gathered on Mondays to enjoy classic Red Beans and Rice. Our New Orleans Style Red Beans With Seasoning For 2 includes a packet of tried-and-true authentic spices and real vegetables, and a packet of Camellia® Brand Red Kidney Beans. So you can make two perfectly seasoned servings of New Orleans Style Red Beans.

What’s In the Box:

• 1 packet of premium dried Camellia® Brand Red Kidney Beans
• 1 packet of authentic seasonings & spices

White Beans for 2: Just Add Water!

White Beans and Rice is a beloved, traditional South Louisiana meal. Our Cajun Style White Beans With Seasoning For 2 includes a packet of tried-and-true authentic spices and real vegetables, and a packet of Camellia® Brand Great Northern Beans.  Just add water, simmer, and serve!

What’s In the Box:

• 1 packet of premium dried Camellia® Brand Great Northern Beans
• 1 packet of authentic seasonings & spices

 

Why You’ll Love Beans For 2

Since 1923, our family-owned company has been delivering the best beans around, so you can create the dishes you love, for the people you care about most. We’re meticulous in everything we do – including sourcing our beans from the best U.S. farmers and cleaning them six times before packaging. In fact, our beans are non-GMO certified, rank above USDA grade in quality, and are always fresh from the same year’s crop. With that same level of dedication, we created Camellia’s Beans for 2!

• All Natural
• No MSG
• Non-GMO
• No Artificial Flavors
• Soy-Free
• Gluten-Free
• Vegetarian & Vegan Friendly
• Made in the USA

Beans for 2 is available at Food Lion, Walmart, Rouses Market, and Independent Grocers throughout Southeast Louisiana and the Mississippi Gulf Coast, and it’s soon to Lowes Foods, Food Town, Arlan’s, Sellers, Piggly Wiggly, and other local grocery stores near you. You can purchase it online right now through our website.

The Missing Dish

Their menu featured pulled pork, beef brisket, smoked turkey, rack of ribs, cracklings, bbq (baked) beans, and other barbecue favorites.

But something was missing.

“Red beans and rice,” said Evans, co-owner and chief barbecue tech.

The dish wasn’t on the menu because Blue Oak BBQ wasn’t open on Mondays, the traditional day to serve and eat red beans and rice.

So in 2020, when Evans and Moseley decided to open on Mondays, adding red beans and rice as a special was an easy decision.

“I’ve always loved red beans. I grew up eating them,” said Evans, a native New Orleanian.

Red Beans with a Barbecue Flair

Once they made the decision, the next question was how to make their dish stand out from others.

Instead of serving their red beans and rice with a traditional link of sausage or fried chicken or pork chop, the restaurant introduced smoked meats made in-house.

“We felt it was only natural to hold true to the tradition and put a little barbecue flair on the plate by adding some brisket and ribs,” said Moseley.

There is still sausage that comes with the dish, and it’s spicy green onion – the restaurant’s version of a “Texas hot link,” said Evans.

The temptation to add one — or all — of the three smoked meats to the red beans is often irresistible.

The red beans recipe was created by Evans, and his mother was the inspiration. “Red beans were in my mom’s repertoire. She also made black bean soup with Camellia black beans. It was always Camellia beans, all the time,” he said.

Surprise Ingredients: Pulled Pork & Pickle Juice

Evans’ red beans and rice recipe starts with the trinity (celery, bell pepper, onions) cooked down in pork fat. Then chicken stock is added. “We add more sausage and cook it down, then fold in the pulled pork, which gives it a nice texture,” said Evans.

That mixture is then poured into the red beans, which have soaked overnight, and it all cooks together into a creamy blend.

There are a few surprise ingredients. Cumin, chopped green onions, and pickle juice, the latter of which “just kind of gives it a little brightness and acidity,” said Evans.

The red beans and rice combo, which is only available on Mondays, took off, said Evans.

How red beans and rice ended up on the menu may seem like an evolution; now Evans claims, “It’s probably my favorite dish on the planet!”

Blue Oak BBQ, 900 N. Carrollton Ave., blueoakbbq.com, open 7 days, 11 a.m.-9 p.m.

Blue Oak BBQ, 900 N. Carrollton Ave., blueoakbbq.com, on Instagram; Hours: open 7 days, 11:00 a.m.- 9:00 p.m.

If variety is the spice of life, then Chicken’s Kitchen in Gretna could be considered one of its culinary epicenters. So much so that it was named to The New York Times “Restaurant List 2022: 50 Places In America We Are Most Excited About Right Now.”

On the Menu

The menu — colorfully written on a large blackboard on the wall — features daily specials Monday through Friday that include fried chicken, braised beef, half-stuffed Cornish hen, oxtails (the first Tuesday of the month), smothered turkey necks, Five-Star Mac (named for the five cheeses used for it), potato salad, seafood smothered okra, and candied yams, to name just a few. Other options include red beans, white beans, and black-eyed peas with rice dishes.

Then there are the multiple ways you can combine them: a fried pork chop with white beans, cabbage, and candied yams might be your preference, or perhaps red beans with fried chicken, Five-Star Mac, and honey cornbread is more your style.

Each combination offers a unique and delicious flavor profile. (Combine some white beans and rice with the candied yams. Trust us.)

And don’t forget to finish the meal with a sweet treat by Anointed Confections.

Take-Out Plate Lunches

The man behind this culinary cornucopia is restaurant owner Marlon Chukumerije — his nickname is Chicken, hence the restaurant’s name.

Chukumerije’s mother and grandmother taught him to cook, and in 2014, a friend asked him to cater a wedding. Out of this adventure grew a catering business, and when the opportunity arose to open a restaurant in September 2020, he took it.
The menu he created features New Orleans and southern-style dishes that work well as take-out plate lunches.

“The idea was to find things that hold well in the heat, things that could stay long and not
change the quality,” says Chukumerije.

“There are things I would love to add to the menu, but we just can’t,” he adds, stating certain pasta dishes and vegetables don’t work well for take-out, while others do.

Red Beans & Rice, Perfected

One dish he worked hard to perfect was the red beans and rice.

“When we opened, we made red beans four or five different ways,” he said. “It was trial and error.”

“And I landed on this version because I got the most consistent feedback from customers.”

The version Chukumerije and his crew hit on starts with Camellia Red Kidney beans soaked overnight.

Green onions, celery and parsley are added, then Tony Chachere’s, Italian seasoning, onion, garlic powder, and chicken bouillon powder, which he says amplifies the flavors.

When it came to pork, he worked hard to find the right cut and flavor.

“Certain people have pork issues,” he says, noting that ham seasoning, salt pork, and pickled pork (tips, tails, for example) were not popular.

The one ingredient everyone liked was smoked sausage. “That’s the only meat we put in it,” he says.

For the restaurant’s white beans dish, Chukumerije uses Camellia Navy Beans and the same cooking process and ingredients used for the red beans.

As for the blackeye peas, Chukumerije uses scraps from that day’s fried ribs to add flavor.

Red beans are traditionally served on Monday, blackeye peas on Tuesday, and white beans on Wednesday.

A Love of Green Onions

Another unexpected ingredient used in Chicken Kitchen’s bean & rice dishes is green onion. “Something I learned here that I think gives our beans a unique flavor, which most people don’t do, is we finish it off with lots of green onions,” he says. “Right when we are doing the cooking, while it’s still super hot, we put the chopped green onions in there and mix it.

“It elevates it to a whole different level,” he says.

Praise for Chicken’s Kitchen

What Chukumerije is doing is working based on the line of customers outside of the restaurant who know to get there early as food often sells out fast. And, of course, the restaurant’s recognition in the New York Times.

“It’s a gratifying achievement that wouldn’t even be possible without the community support we get on the daily. That’s more special to me,” he says.

Chicken’s Kitchen, 629 Derbigny St., Gretna; Mon.- Fri., 10:30 a.m. – 3:00 p.m., chickens-kitchen.com; on Instagram.

When a plate of red beans and rice with French bread comes to the table, a debate can sometimes arise about the correct way to eat it.

Should the French bread be used as a scoop, a way to soak up the last bits, or as a separate accompaniment slathered with butter? Then again, why make a choice?

Just like the debate over who makes the best red beans and rice, the debate over how to eat the French bread is ongoing. But no matter the preferred eating style, all agree that the French bread has to be from Leidenheimer Baking Company.

French Bread in New Orleans

Leidenheimer’s was founded 1896 by George Leidenheimer, when New Orleans was teeming with bakeries. About a decade beforehand, the City Directory listed 150 bakeries.

Leidenheimer immigrated years earlier from Deidesheim, Germany. He opened the bakery on Dryades Street and in 1904, moved it to the corner of Simon Bolivar Avenue in Central City, where it remains today.

At first, Leidenheimer made the heavy, dense breads he was more familiar with from Germany; however, around 1905, the bakery segued to making French bread, in addition to other types of breads popular during that time period.

How much did a loaf of French bread cost? At the turn of the century, it was somewhere in the neighborhood of a nickel per loaf.

The Proof is In the Water

What gives Leidenheimer’s French bread its flaky, thin crust and fluffy interior is a combination of interesting influences, but the Mississippi River’s hard water plays a big role.

Other factors include the fermentation process and the weather.

“We naturally ferment our dough, allowing it to age and develop flavor and its unique crumb characteristics,” says bakery Director of Operations and fifth-generation owner William Whann.

“Our bake time varies based on the ambient temperature. We have to put a considerably harder bake on our products during the hotter months because the New Orleans humidity will soften the bread’s signature crust,” he added.

But even with the introduction of technology, the bakery still harkens to its roots.

“While we have incorporated the use of automation to increase output,” says Whann, “human touch will always play an important role in our products. Every po-boy loaf produced at Leidenheimer is still hand-stretched to its signature 32-inch length.”

Po-boy bread in New Orleans is often referred to as French bread and vice versa, but they started out differently.

While French bread had been available in some variation since the city was founded in 1718, po-boy bread was introduced to New Orleanians in 1929. The first po-boys — sandwiches that can be filled with an infinite amount of combinations — were credited to Martin Brother’s Grocery which made them during a streetcar strike. The brothers, who had been streetcar conductors, decided to help out and created a loaf of bread for the “poor boys” to eat or share with their families.

Originally, a typical French bread was a family loaf roughly 16-inches long. It was fatter in the middle at around 4- to 5-inches wide, with narrow, pointed ends. Notes Whann, po-boy bread was developed as a long loaf uniform in width – because when making sandwiches, restaurants were having to throw away the unusable ends.

In the past, New Orleanians may have used the ends of the French bread as a makeshift bowl for their red beans and rice. According to a Southern Foodways 2006 interview with Joe Darensberg, whose family worked at the bakery for generations, “My dad said, ‘We put red beans in the ends of the French bread …” (Perhaps the ends worked well as a large scoop!)

Leidenheimer Today and Beyond

Today, Leidenheimer customers can order different sizes of its French/po-boy bread depending on their needs. The company is the largest producer of French bread in New Orleans.

The bakery also makes pistolettes with the same formula that range in size from 4 inches to 12 inches and is the largest producer of muffuletta bread in the country.

“We bake and deliver tens of thousands of loaves daily to both local and national customers,” says Whann.

“In addition to supporting the needs of our incredibly loyal, local customers, we have had the unique opportunity in recent years to connect with restaurants and chefs all over the country through social media, which has been an incredible experience to see how people are using the product across the States,” says Whann.

Working with Whann in the bakery business is his father, Sandy Whann, president; aunt Katherine Whann, office manager; and sister Katie Whann, marketing and social. Mitch Abide has been the longtime plant manager.

While some may argue cornbread is a go-to accompaniment to red beans and rice, for many, only a slice of Leidenheimer’s French bread will do.

leidenheimer.com/; on Instagram; 504.525.1575.

When owner and chef Jeffrey Heard opened the doors to his restaurant on March 2, 2015, his wife made the red beans and rice.

“She had always cooked them for me at home,” Heard says. “So I let her cook them here.”

But when he entered the Krewe of Red Beans “Bean Madness” contest in 2017, he decided to take on the challenge himself. Working from the memory of his mother’s red beans and rice recipe, he made a batch and had his oldest brother do the taste-testing. His brother proclaimed them “marvelous.”

Heard’s red beans made it to the final eight contenders out of 64 in the competition, but in trying to make more batches, he wasn’t able to cook the beans long enough. “They didn’t have enough time to break down right,” he says, and they didn’t make it to the final four.

Despite that, Heard was hooked on making red beans and rice.

Precision: The Key to Heard’s Red Beans

The process for making everything he serves at the restaurant is precise — including the red beans and rice.

“What I do now is soak them in water overnight. Then, the next day, I cook them on a high fire for about eight hours,” he says.

“And then after that, I simmer them on a real low fire for about 12 hours. I don’t put any seasoning or anything in it. I’m just trying to get them broken down.”

Once they reach the consistency Heard likes, if he doesn’t need them right away, he separates the red beans into portions and puts them in the refrigerator or freezer. Heard then sautés onions, peppers, and pork sausage and puts that aside, divided into portions, as needed. His dry seasonings, including garlic and onion powder, are all ready in a Ziploc bag, again, divided into portions.

Most of the prep takes place on Saturdays, so when Mondays roll around, “I’ll just put it all in the pot, so with that process, it takes me about an hour to an hour and a half to finish cooking.”

His secret? Don’t rush the beans. “I found slow cooking them on that real low fire is what really will make them creamy.” His preferred bean is Camellia Red Kidney Beans. “It’s just something my mom always used. It was like it was a rule and the only kind we had in the house, actually,” he says.

From Front of House to Back of House

Heard was born and raised in New Orleans, the second oldest of six boys. He worked in the hospitality industry for more than 30 years, serving in a variety of front-of-house positions, including waiter, operations manager, and banquet captain at places such as Restaurant August and the Crowne Plaza/W Hotel/Le Méridien on Poydras Street.

Though Heard didn’t work in the kitchen during that time, he watched and learned from chefs such as Michael Gulotta, Michael Stoltzfus, Brian Landry, John Besh, Alon Shaya and Agnes Bellet. And he credits learning the importance of how to plate food so it looks appetizing to his time at Restaurant August.

While working at these establishments, he would often be asked where to find authentic New Orleans food – “I want to go where you eat,” people would say to him. No one knew better than he did, so when the opportunity came along to open his own restaurant, he took it.

A Restaurant of His Own

Heard’s family members are his main collaborators: son, Jeffrey Heard Jr. and daughters Tia’Nesha Heard-Dorset and Angel Heard.

The restaurant’s Audrey Mae’s Catering is named after his mom. Heard was catering before he opened the restaurant at the corner of Magnolia and Felicity streets, in a building with historic roots. Built by Johann Heinrich Keller of Keller Southern Soap Works, it housed the largest manufacturer of soap products in the South in the late 19th century, with products distributed to the eastern U.S., Mexico, and Central America. The front of the building still has the Keller name on it. Before the COVID-19 pandemic, it accommodated a food store and the restaurant’s dining area, but neither the food store nor the inside dining area have re-opened.

Heard Dat Kitchen’s menu is available for take-out or can be eaten outside at the picnic tables, but Heard is hoping the owner will soon re-open the building. He’d like to use the larger kitchen and offer inside dining again.

“It would be a perfect spot for coffee, as the neighborhood doesn’t have a coffee shop,” says Heard, who prefers to wear a t-shirt proclaiming, “Exceed Expectations,” a phrase based on Ephesians 3:20.

The red beans and rice do live up to the promise of the t-shirt’s expression; served with a choice of fish or chicken that’s blackened or fried, it is a popular menu item. (Heard points out the blackened chicken works well with the red beans.) Two other signature menu items include the Superdome — a blackened fish dish in a lobster cream sauce with fresh corn and crispy onion rings, and Bourbon Street Love — a baked macaroni dish topped with fried chicken and a crawfish cream sauce.

Heard Dat Kitchen is both a neighborhood spot and a place people seek out – for the food, the experience, and for Jeffrey Heard himself.

Says Chef Gulotta, “I worked with Jeffrey years ago when we had to execute massive private dinners together, and he was unflappable through countless high stress situations – and his knowledge and love of great wine is also unmatched. When I tried his food at Heard Dat Kitchen, he floored me again.”

“My biggest motto is, I tell people that I’m in the memory-making business,” says Heard.

Heard Dat Kitchen, 2520 Felicity St., (504) 510-4248, @_hearddat_ on Instagram, heardatkitchen.com. Hours: Mon. – Sat., 11 a.m.- 8 p.m.

A Staple of French Cooking

Mirepoix, (pronounced meer-PWAH) is a simple, homey vegetable base that plays an essential role in the aroma and flavoring of soups, stews, casseroles and more. A staple of French cooking, it’s a classic way to begin a recipe — by slowly sautéing a combination of onions, celery, and carrots in butter or oil until soft, fragrant, and translucent.

Playing A Key Supporting Role

Named in the 18th-century after the duke, Charles Pierre Gaston François de Lévis, or Duc de Mirepoix, a French general and diplomat, the generally accepted ratio of ingredients is 2:1:1 (two parts onions, one part celery, and one part carrots). However, there’s no need for today’s home cooks to be precious about it; it’s best to think of mirepoix as playing a supporting role in a great dish, as it helps the main ingredients to shine.

Cousin to the Holy Trinity

In fact, most of the world’s cuisines start with a common vegetable base that brings out the flavor of their iconic dishes. Creole and Cajun cuisines are no different, benefiting from their own variation. Interestingly, early French settlers in the Louisiana Territory brought their culinary customs with them, but there were no carrots in their swampy new home. So they substituted bell peppers for carrots, creating the Holy Trinity.

Usage Tips

A few usage tips when making mirepoix: in general, the finer you chop the vegetables, the quicker the aroma and flavors will be released. And if you’d like to prep for future use, go right ahead. Pre-chopped, frozen batches of mirepoix can be used easily in your favorite bean dishes.

Nestled in a restored 1920s-era train depot in downtown Covington, Lola is a place where you will run into your neighbors, co-workers, family and friends — anyone who has a hankering for what co-owner Chef Keith Frentz says is “simple Southern fare.”

That’s because for the past 17 years, Keith and his wife, co-owner Nealy Frentz, have hit on a comfy alchemy of food and atmosphere that has made Lola a success.

The duo, who both went to Johnson & Wales University culinary school in different cities, met just before Hurricane Katrina when they were sous chefs at Brennan’s. Keith was born and raised in Covington; Nealy is originally from California. 

The Lola Menu

The menu — featuring an assortment of Southern-inspired dishes with a focus on seafood — is what brings customers back. Another highlight is the restaurant’s charming set-up; it conjures up the small town-feel of Covington during the 19th and early 20th centuries, when it served as a transportation and commerce hub for the Northshore.

The brick-walled main dining room is part of the original depot and features a large painting of a pig by Simone Burke. (Keith says he won’t ever sell it, even though he has had offers.) Also on the walls are the daily specials – listed on a brown Kraft paper “poster.”

What’s fascinating is that the kitchen and an adjacent dining room are fashioned out of railroad cars. Of note is “The Doodlebug” – a Model 75 Gasoline Engine Driven Rail Car commissioned on Nov. 24, 1925 by the Columbus & Greenville Railway Company and built by the J.G. Brill Company. After years in service, it was retired in 1948 and went into private ownership, eventually moving to downtown Covington. Refurbished in 2017, the car’s exterior was painted the same green as that of New Orleans streetcars.

Red Beans and Rice, Made the Lola Way

Red beans and rice, which figures prominently as a Monday special, is one of Keith’s favorite things to make, though he admits gumbo is up there, too. (Both were big sellers for take-out during the COVID-19 pandemic.)

As it turns out, Keith didn’t grow up eating or even making red beans.

“I never experienced red beans until I was working at Brennan’s, and one of my old friends, cook Kenney Riley, taught me how to make them,” says Keith.

Riley instructed, “One pound of beans, one pound of butter, 10 pieces of bacon, and the trinity [onion, celery, bell pepper].” Keith remembered thinking that was a lot of butter for one pound of beans; but, after Riley added the sausage, Keith realized it was the best thing he had ever tasted. 

The red bean bug had bit, and Keith proceeded to develop the recipe he now uses at the restaurant.

Keith’s Secret Ingredients

Now, some may think that the butter would be the secret ingredient, but for Keith it is bacon fat. 

“I always cook bacon for my sandwiches, so I always have at least eight sheet pans of bacon made on Monday,” he says. “The excess bacon juice goes into the beans.”

Another must-have ingredient is Camellia Beans, which Keith says are the only ones he will use.

“I don’t soak them because they cook really fast,” says Keith. “They are going to reduce down and smash each other. Once I get them to a boil, I put them on low because unfortunately, I have burned a lot of red beans.”

Mondays at Lola

Keith’s Monday morning routine is this: “First thing I do when I arrive is put my pot of water on, then add the butter, all the dry seasonings such as paprika, salt and pepper, cayenne, dried parsley, garlic, and thyme, then red beans, and I let it boil for a while,” he says. “Next, I will add the trinity and smoked sausage. When the bacon is done, I will add the bacon fat.”

When completed, the red beans and rice is served with cornbread.

And on Tuesdays…

The red beans and rice often sells out on Mondays, but when it doesn’t, Keith will make red bean hummus or red bean succotash on Tuesdays. His red bean succotash is a variation on part of a dish that earned him the title of King of Louisiana Seafood in the 2012 Louisiana Seafood Cook-Off. The full award-winning dish was a cornmeal-dusted wild Des Allemands catfish with Camellia red bean & local crawfish succotash, braised collards, and house-made tartar sauce.

Has Keith ever used red beans in other dishes? Yep, in a red bean gumbo. “And it was good!” he exclaims.

Here’s hoping to find that dish on the Lola menu soon! But if not, red beans and rice will remain a well-seasoned favorite at Lola.

Lola, 517 N. New Hampshire St., Covington; (985) 892-4992; http://lola.kitchen/; on Instagram @lolacovington; Hours: Mon.- Fri. Lunch, Dinner Fri. and Sat.

Frijoles Borrachos

One that’s particularly noteworthy for combining beans with beer is Frijoles Borrachos (Drunken Beans). In this favorite, Pinto Beans are cooked with bacon and dark Mexican beer for a rich base with a bright flavor. No wonder the dish is a standard at family gatherings, picnics, and cookouts.

3-Bean Vegetarian Chili

Another popular recipe combining beans with beer is this 3-Bean Vegetarian Chili featuring Pale Ale, smoked Hatch chilies, Red Kidney Beans, Cannellini Beans, and Black Beans. The beer tends to add a warm maltiness, and the addition of extra olive oil at the end of cooking adds creaminess. Whether cooked on the stovetop or in a slow cooker, this dish is sure to be a crowd-pleaser.

Frijoles Charros

Served warm and with a brothy consistency, Frijoles Charros (Cowboy Beans) is a traditional Pinto Bean dish made with dark or amber beer and is named for Mexican horsemen, or charros. This recipe is a perfect side dish to pulled pork sandwiches or other BBQ favorites.

Slow Cooker Shredded Pork & Pinto Tacos

Made with pork shoulder, Pinto Beans, beer, and fire-roasted tomatoes, these tacos are big on flavor and great for your favorite Taco Tuesday dinner or a weekend get-together. Yum.

Red Beans & Rice for 50

Wanna take your red beans to the next level? Go big or go home with this red beans and rice recipe that feeds 50! Follow our Pro Tips for how to cook a batch that large, and be sure to add a bottle of beer to the pot when you add the red beans. The yeast in the beer will help thicken the pot and give the beans a unique flavor.

Soaking Red Beans in Beer?

Believe it or not, when asked what the secret is to their red beans, one Camellia fan shared this trick: “Soaked in beer with bay leaves.” And a chef agrees, adding, “The first step comes the night before I want to cook: Soak the dried red beans in water (or some sort of hoppy beer) for at least 24 hours.” Who knew? You just might have to try it.

Sharing tips and tricks for her favorite New Orleans dishes from her custom pink wheelchair, Amelia Labeaud is a fun-loving New Orleans native raised in the 7th ward who has always had a passion for her city’s food and culture.

Not long ago, her viral video for red beans and rice — made with pickled pig tips and Camellia Brand Red Bean Flavor Infusion — got people talking. “What are pickled pig tips and where do you get them?” commenters asked.

Pickled Tips

Popular in the South and especially among Louisiana cooks, pig tips are the meaty chunks from the underside of spare ribs that contain cartilage but no bone. When a rack is trimmed to make ribs, the boneless strip of meaty rib ends (or tips) remains. A form of pickled pork, pickled tips are inexpensive and used as a flavoring agent in many iconic Southern dishes such as red, white and lima beans, including all manner of stewed vegetables. And you can buy them packaged at many grocery stores and butcher shops.

Amelia, (who goes by ‘Melia’) loves using pickled tips and cooking them low and slow in dishes from red beans to cabbage to greens. “I think they give a really good, buttery, salty taste. It gives the food really good flavor,” she says. Check out her recipe for Red Beans with Pickled Pig Tips.

An Adventure on TikTok

Melia’s adventure on TikTok started a few years back, when her daughter pleaded, “Mom, let’s get on this TikTok trend called ‘things New Orleans people see’.” So for kicks, they created a New Orleans-themed video, and the next day, her daughter exclaimed, “Mom, it’s gone viral!”

“You know, kids get excited about every little thing, so I kind of brushed it off,” says Melia. But when she looked at how many people had reacted to her video, she was amazed. As she experimented with posts to see what grabbed folks’ attention, she noticed that fans were gravitating to her New Orleans-style cooking videos.

How a Giveaway Turned Into a Business

Melia continued to create cooking videos, and in hopes of reaching a few hundred thousand followers, she offered a giveaway — a box full of iconic New Orleans snacks that she grew up enjoying, filled with products like Mama Noodles, Big Shot Cold Drinks, Elmer’s CheeWees, and Zapp’s Chips.

Fans were clamoring for the goods, which is how her giveaway turned into a flourishing business called The Original New Orleans Snack Box. She now sells New Orleans snack boxes and homemade spicy bowls to fans far and wide.

And when she’s not hustling, selling, and shipping, she’s cooking and eating. Want to see what she’s up to? You can follow Melia on all of her social media platforms @RollingWithMelia — on Instagram, Facebook, TikTok, YouTube, and Bigo.

When You Really Love Red Beans

How much does Saint John Chef Daren Porretto love red beans?

He has a tattoo of one on his finger.

For this New Orleans-born and-raised chef, the city and its food are his passions, and he shares them at the French Quarter restaurant. Through those passions, Saint John customers get a culinary awakening — a conversion, perhaps — of Southern and Louisiana food that goes beyond tradition.

The proof? The moment a waiter places the pork belly cassoulet down on a table, there is a pause: Take a photo, inhale the heavenly aroma, or just dive into the flavor? Most people do all three, as simultaneously as they can, when it comes to this brunch favorite.

A Cassoulet Made with Camellia Beans

Making the cassoulet is a two-day process that starts by soaking Camellia Great Northerns overnight. Then, it’s time to render the meat (Andouille sausage, tasso and ground pork belly), throw into chicken stock, and add vegetables including the trinity (onion, bell peppers, celery), plus garlic, bay leaves, salt and pepper. 
“All the usual suspects,” Chef Porretto says, cooked to the right balance, so the mixture is buttery and smooth.

Finally, the pork belly is braised in root beer and topped with a cornbread crust.

A combination of flavors, the cassoulet creates a historical connection between its French origins and Louisiana, with beans as the common denominator.

 And Porretto wouldn’t use anything other than Camellia Beans.

“I feel like I don’t have a choice to use anything else,” says Porretto jokingly.

Camellia Beans is what his grandmother relied on when the two of them cooked together. And when Porretto worked in New York City for a year, she made sure he was well-stocked. Her care packages included at least three different types – usually white beans, red beans, and one other.

“New Orleanians stick to our roots,” he says. “It’s like if you go to the grocery store, and there’s no Camellia Beans, you go to another store to find it. It’s something ingrained in my DNA.”

It’s that DNA — along with a dedication to Southern and Louisiana food — that Porretto and restaurant owner Eric Cook are bringing together in a modern, updated cuisine that never forgets its roots.

Hoppin’ John Oyster Salad

Another example of their culinary philosophy is the Hoppin’ John oyster salad, a fresh take on the New Year’s Day Southern tradition of serving cabbage or greens (symbolizing money, or dollar bills), with blackeye peas (symbolizing prosperity, or coins), and cornbread (symbolizing gold) – all with the goal of starting the new year with good luck.

Instead of cabbage, the salad features Bibb lettuce topped with crispy fried Gulf oysters. It is then ringed by a combination of crumbled bacon, chopped red peppers, and slow-cooked, smoky blackeye peas, “which bring a great flavor and texture to it,” says Porretto. Dressed with a green remoulade — not the traditional pinkish-hued version — it is a light, flavorful combination that melds Louisiana and Low Country traditions.

Red Beans and Rice

And what about the red beans and rice? The classic dish was added back to the menu — Mondays only, as per New Orleans’ custom — with Porretto putting just as much thought into it.

 However, he is keeping that favorite more traditional, as any New Orleans native would.

Saint John, 1117 Decatur St., (504) 581-8120, saintjohnnola.com, on Instagram; 
Hours: Brunch and dinner, Weds.-Mon.

Appalachian Soup Beans

A pinto bean dish where the broth becomes so rich and slurpable, the “soup” and the “bean” deserve equal billing in the dish’s name. Perfect with a side of cornbread.

Instant Pot Pinto Beans & Ham Hocks

This Instant Pot recipe is adapted from the stovetop version in Jennifer Hill Booker’s Field Peas to Foie Gras: Southern Recipes with a French Accent. In other words, it’s a keeper.

Creole Red Beans and Rice

Hailing from our friends at Taste of the South, this recipe has a trick up its sleeve. Sausage is baked in the oven till crispy and browned and then added to the pot after the beans are tender. Try it out, and see what you think.

Classic Hoppin’ John

A lowcountry classic, Hoppin’ John is one of the simplest and most humble of dishes — made with field peas or blackeye peas, bacon or ham, onion, rice and seasonings.

Mother’s Red Beans

The origin of the red beans and rice recipe at Mother’s Restaurant starts with the founders, Simon and Mary “Mother” Landry, who opened the business in 1938 on Poydras Street. Get a delicious taste of history with this one.

Kid-Friendly Instant Pot Fagioli

Super easy to make, this stick-to-your-ribs staple includes three bean varieties and Dagostino Fleur de Lis Shaped Pasta. Just add a salad and your favorite crusty bread for a complete meal.

Mushroom & Butter Bean Ragu with Cheesy Grits

Think you know butter beans? Think again. Until you’ve tried this delicious dish combining large limas, fresh mushrooms, Gouda cheese and grits, you don’t know what you’re missing.

Kid-Friendly Beef & Bean Sloppy Joe Sliders

These nutritious sliders are full of flavor and easy to eat. Bonus: one skillet cooking makes for quick cleanup. Feel free to swap ground turkey for ground beef, if you prefer.

Zippy Lentil Salad

Cool, crunchy, and colorful, this lentil salad is filled with veggies and super satisfying. Makes a great lunch on the go or a healthy side dish.

It’s in New Orleans’ neighborhood restaurants where you’ll find the heart and soul of the city’s cuisine.

Since it opened in the 1970s, Joey K’s Restaurant and Bar has been keeping Uptown well-fed, with Southern and New Orleans dishes that have been on the menu since day one.

Always on the Menu
One such traditional New Orleans dish that has always been on the menu is the red beans and rice.

“I’ve never seen an actual recipe written down,” says co-owner Tommy Spain.

The chefs are still using the same recipe, but each has their own flourishes. And while the base is the same, what you get “… really depends on who’s making it, to be honest with you,” Spain adds.

Chef Weston Banks has been here for five years with a short break in between. The other chef is Dexter Johnson, who has been cooking at Joey K’s for 17 years.

“It’s a mixture of both of them,” says Banks, referring to the restaurant recipe and his own. Banks learned his craft at home and while working at other restaurants around town.

How Joey K’s Cooks Red Beans

There are a few constants; among them, using Camellia Beans and not soaking.

“We just put them in the pot, add water, our spices, let them cook,” says Banks. “Once we let them cook, we add smoked sausage and seasoning, onion, bell pepper, and a ham base.”

The dish is available every day as a main or side dish, and while it doesn’t always sell out, it is a best seller.
Why do customers like their red beans and rice? “They are the right amount of firmness, which I think comes from not pre-soaking the beans,” says Spain. “The other thing people have a tendency to do is to over-salt them, and they get too soft. And, we don’t season so much that it hides the taste.”

The restaurant is a regular stop for the New Orleans Secrets Tours’ Magazine Street Foodie Tour. Tour co-owner Mark Aspiazu likes Magazine Street because it is walkable and has good restaurants for stopping and sampling the food.

“It’s one of my favorite places to eat,” says Aspiazu about Joey K’s.

The red beans are “cooked perfectly, scream authenticity, and are creamy and delicious,” he says. “I can get red beans and rice anywhere, but not these, which are the best in town.”

“How could I not bring guests here?”

In fact, the popularity of Joey K’s red beans was celebrated when the restaurant was one of the final four competitors in the inaugural Bean Madness tournament (created and organized by the Red Beans Parade). 64 New Orleans restaurants and chefs were pitted against one another to see who makes the city’s best red beans.

From the Beginning to Present Day
While Joey K’s was founded in the 1970s, it was originally one block away and called Tony’s. It was owned by Joey K’s mother, and passed on to him when she passed away in the late ‘70s. He then moved the restaurant to its current location and named it after his daughter Joey Kay, later shortening it to Joey K’s. In the late 1980s, Cindy and Sam Farnet bought the business, and more recently, Spain and his wife purchased a portion of it.

Spain pulls out an original menu from the late 1980s to compare it to one from 2022. There are menu items that are now long gone, but the classic Joey K’s offerings remain, including red beans and rice, white beans and pork chop, beef brisket, chicken cordon bleu, and the “All You Can Eat Catfish” Friday special. Prices, alas, have changed: red beans and rice was once $4.25, and today it is $11.95.

What hasn’t changed is what brought people here in the first place – the food.

In fact, Spain admits he eats the red beans and rice every day, maybe even twice a day!

Joey K’s Restaurant and Bar, 3001 Magazine St., (504) 891-0997; joeyksrestaurant.com; on Instagram; Mon.-Sat. 11 a.m.-9 p.m

It’s a bustling scene inside Mother’s Restaurant. Visitors simultaneously look around, taking in this old school New Orleans eatery, while perusing the menu and trying to make a decision about what to order. Should they get the restaurant’s Famous Ferdi Special, a combination of ham and roast beef “debris” with its juices unabashedly soaking into the po-boy bread and down the sides? Perhaps Jerry’s Jambalaya, named after the late owner Jerry Amato, or the signature red beans and rice. Regulars go straight to the always-in-motion serving/deli line to get their favorite dish. Tables are overflowing with Mother’s food and those who enjoy it, a testament to the enduring popularity of this restaurant.

Much of that has to do with brothers Jerry and John Amato, who bought the restaurant in 1986. And much has to do with the staff — such as Miss Pat, who has been there for more than 30 years and has done a little bit of everything.

It’s family. It’s New Orleans. It’s about the relationships between people, as well as with food.

A Recipe is Born
It was Jerry – with culinary training from previous hospitality jobs, studies at Delgado Community College and The Culinary Institute of America – who had an innate sense of what tasted good and which flavors worked together. He was always able to take traditional New Orleans dishes and elevate them.

“Jerry really brought a culinary take on it,” says Charles Pizzo, who does public relations and social media marketing for the restaurant, about the food at Mother’s.

An example is the red beans and rice.

The origin of the red beans and rice recipe at Mother’s starts with the founders, Simon and Mary “Mother” Landry, who opened the business in 1938 on Poydras Street. It was there where they fed the neighborhood’s longshoremen, warehouse workers, and others looking for po-boys and hearty New Orleans dishes.

Years later, Chef Odie Mae Peters refined the red beans and rice recipe.

“She tweaked the recipe a little bit,” says Pizzo. “She added more ham because Mother’s cooks its own ham.”

When Jerry arrived on the scene, he saw all the leftover ham fat as the result of trimming, and realized it could be used in the red beans, among other dishes.

“It is a secret ingredient to a lot of Mother’s old-time dishes,” shares Pizzo.

Chef Roland Swazy agrees: “Though it’s no longer fashionable, it’s fat that makes the red beans taste good. And Mother’s happens to have a lot of ham trimmings available.”

After the ham fat is rendered, then the vegetables — onions, green onions, bell peppers and garlic — for the red beans are cooked in it.

Mother’s ham is cooked at the restaurant. “We only use Chisesi Brothers ham,” says Alex Salas, daytime manager, who has been at the restaurant for 16 years.

In addition to cooking the vegetables in the rendered ham fat, the ham bones, which are cut in half, are boiled with the red beans.

Pizzo notes that the ham is not salted. The flavor is enhanced by Mother’s secret sauce, a glaze that covers the ham when it is cooked. Ham chunks are also used in the red beans recipe, as is smoked sausage from Creole Country that is made to Mother’s specifications.

Mother’s uses Camellia Red Kidney Beans. The beans are not soaked, but instead, they’re put through a few rinses to help release the starches. (The restaurant also has specialized equipment so it can cook the beans low and slow at a controlled rate.)

The beans are then boiled in half chicken stock and half beef stock, a.k.a. “debris gravy.” The stocks are made in-house.

The Legacy Continues
Chef Swazy has been put in charge of carrying on the restaurant’s culinary traditions. Swazy started as a dishwasher in 1987 and worked his way up to become head chef, learning what made Mother’s so special along the way.

“Chef Jerry Amato, who mentored me, was big on the need for consistency. Regulars come to Mother’s Restaurant year after year, and they want and expect everything to taste the same,” says Swazy. “While some restaurants try to be cutting edge, Mother’s aims to be traditional. We’ve seen adult children bring their elderly parents in to eat,” he added. “These are folks who worked in what were once office buildings along Poydras Street, such as the Lykes Building or One Shell Square. They tear up and get emotional, telling us ‘Your food tastes exactly like I remembered it.’”

And that’s why Mother’s Restaurant remains beloved.

Mother’s Restaurant, 401 Poydras Street, mothersrestaurant.net, (504) 523-9656. Hours: 7 days 7 a.m.-10 p.m.

Kid-Friendly Beef and Bean Sloppy Joe Sliders

Ready to fill hungry tummies, these sliders are full of flavor and easy to eat. Bonus: one skillet cooking makes for quick cleanup. Feel free to swap ground turkey for ground beef, if you prefer.

Kid-Friendly Vegan Meatballs with Crawfish-Shaped Pasta

These meatballs are packed with beans, seasonings, and healthy goodness. Make them ahead of time, (and freeze if you’d like), then simply reheat in pasta sauce, and serve over our fun Dagostino Crawfish Shaped Pasta. Delish.

Kid-Friendly Instant Pot Pasta Fagioli

Super easy to make and perfect for chilly nights, this stick-to-your-ribs staple includes great northern beans, red kidneys, and Dagostino Fleur de Lis Shaped Pasta. Just add a salad and your favorite crusty bread for a complete meal.

Three Bean Salad

A classic favorite that’s been enjoyed for generations, this Three Bean Salad features red kidney beans, garbanzos, great northern beans, fresh veggies, and a tangy, tasty red wine vinaigrette.

Kid-Friendly Sloppy Joe Dogs

Who doesn’t love a chili dog? We’ve taken the sloppy joe mixture from our Beef and Bean Sloppy Joe Sliders and used it to make a crazy good chili dog. You’re welcome! 🙂

Arkesha Baquet is a busy woman. It’s just a half-hour before opening at Li’l Dizzy’s in Tremé, and menus must be reviewed, supply deliveries confirmed, and she needs to peek in the kitchen to check on the Creole-Soul food favorites this beloved eatery is famous for.

If a restaurant can embody a city’s culinary history, traditions, and heart — as well as its past, present and future — then Li’l Dizzy’s is it.

Arkesha, and her husband Wayne Baquet Jr., are second-generation owners of the restaurant founded by Wayne’s father, Wayne Baquet Sr., in 2004.

The Baquets and Their Long-Standing Culinary Legacy
The family has a long, rich culinary legacy in New Orleans. Before Li’l Dizzy’s, there was Zachary’s on Oak Street, and before that, Eddie’s in the Seventh Ward, run by Wayne Sr.’s father, Eddie Baquet Sr. Eddie learned the business working for his aunt and uncle, Ada Baquet Gross and Paul Gross, at their restaurant, Paul Gross Chicken Coop. The Chicken Coop opened in the mid-1940s and was among the first Black-owned restaurants in the city.

Li’l Dizzy’s is the last of the Baquet family restaurants that’s still in operation today, and Arkesha and Wayne Jr. took it over in February 2021, after Wayne Sr. retired during the pandemic. (Those who are curious will appreciate this tidbit: the café was named after Wayne Sr.’s grandson Zachary, who played the trumpet at St. Augustine High School and was nicknamed Li’l Dizzy after famous trumpeter, Dizzy Gillespie.) Says Arkesha, “It’s a family business where a lot of people like to come with their families.”

Some Things Have Changed, While Others Have Stayed the Same
With Arkesha and Wayne Jr. at the helm, only a few things have changed: the restaurant just serves lunch, the buffet has been removed, and service is now tableside and take-out. Food is served in take-out containers for the ease of both customers and staff.

What hasn’t changed are the recipes. Those have been part of the Baquet family lore for generations. Wayne Sr.’s wife, Janet Jourdain Baquet, created the recipes. A few are by his mother, Myrtle Romano Baquet.

The red and white bean dishes, credited to Janet, are legendary, and the recipes can be found in “The Baquet Family Cookbook”.

The two recipes are the same, except for the beans used, but as Arkesha learned early on, the white beans better be Camellia’s Great Northern beans – and not lima beans.

“People will have a fit,” says Arkesha. “Because, I’m telling you, when we first opened up (post-pandemic), and we started selling white beans, the question almost every customer asked was, ‘What kind of white beans are these?’ They did not want those lima beans.”

Arkesha was asked this question so many times, that she even called Wayne Sr. about it.

“He said, ‘If you give them something else, they’re not going to be happy,’” says Arkesha.

Soaking the Beans and Secret Ingredients
Some additional things that haven’t changed are the way the red and white bean dishes are made — using Camellia Beans — and soaking the beans overnight.

“My mother said that it’s sacrilegious not to soak your beans,” Arkesha says. “I don’t know how you would get away with them being good. That’s what would scare me; are they going to be hard?”

One ingredient that gives the bean dishes a special kick is the notable hot sausage the Baquets make in-house. The hot sausage can also be served alongside the beans, or customers can choose options like smoked sausage or fried chicken.

The red beans are served only on Mondays and usually sell out, while the white beans are served only on Tuesdays, and are just as popular.

Customers can thank head chef John Cannon (who some may know for playing the tuba in the Stooges Brass Band) and lead cook Lawrence Miller: Cannon makes the red beans, and Miller makes the white beans.

Li’l Dizzy’s Third Generation
Li’l Dizzy’s third generation includes Arkesha and Wayne Jr.’s children, Jene and Jace, who can be found helping out on Saturdays. Wayne Jr., who is the president of a wholesale company, is there, as well.

“We’re all here on Saturdays,” says Arkesha.

And they’re dedicated to keeping the Baquet culinary legacy alive.

Li’l Dizzy’s, 1500 Esplanade Ave., lildizzyscafe.net; on Instagram; (504) 766-8687; Mon-Sat. 11 a.m. – 3 p.m.

Keeping New Orleanians Well Fed Since WW II
Leni’s Cafe is like going home, a place where you will find comfort food just like what your mom or grandmother — and let’s not forget dad and grandfather — made.

From a grilled cheese to a cheeseburger, omelet to egg sandwich, and red beans to white beans, this Baronne Street diner’s plate breakfasts and lunches have been keeping New Orleanians well fed since at least World War II.

Since 1978, the Warehouse District restaurant has been owned by Pete Patselikos.

He is, however, not Leni. That would be a previous owner (circa early 1960s), Leni Kampitsis; Leni is short for Eleni, a Greek name, and Greece is the country from which Patselikos hails.

“After the purchase, I continued what she had created,” says Patselikos, talking about the menu, which at its heart is American Greek diner food with New Orleans dishes.

That includes red and white beans.

The Secrets to Leni’s Red Beans
Patselikos claims there is no real secret to his red beans — “cook the red beans, put in the right seasoning” — but as you talk to him more, a few key elements pop out.

“We don’t soak the red beans,” he says, adding that people often soak them because of the quality. That’s not an issue at Leni’s because the restaurant uses Camellia Beans.

“Start by putting the beans in cold water, let them boil,” says Patselikos, “then put in the seasonings including pepper and celery, as well as sausage and ham.”

And don’t forget to add tomato paste to give it some color, Patselikos advises, sharing that butter is also added.

Only on Mondays
This process starts sometime between 5:30 – 6 am, and the red beans are done by 9:30 am, when they are creamy.

“We make them only on Mondays,” says Patselikos.

“Very traditional,” Patselikos’ wife Despina Patselikos says, referring to the New Orleans’ custom of making red beans and rice on Mondays. The origins of the Monday tradition can be traced back about 100 years to when women would simmer the beans on a stove during the day while they did the wash.

Customers can get the red beans and rice as is or with “Whatever you want that’s on the menu … it’s usually with smoked sausage. Some order a pork chop. A lot of people like to have it with fried shrimp,” says Patselikos.

#WhiteBeanWednesday
Then there is Leni’s white beans and rice, only served on Wednesdays. Instead of using Great Northern Beans, the restaurant uses Camellia’s Large Limas.

Why?

“That’s what they were making 45 years ago,” says Patselikos, who says he is continuing the legacy of the previous owners, such as Leni.

Classic & Time-Tested
And for a long time, Greeks have owned the restaurant. Before the current owners, there were Pete G. Michailakis and Gus Michailakis during the late 1960s and 1970s (they were either the same person or related to each other), and prior to that, Leni Kampitsis. A newspaper article from 1941 shows Margaret Wellbat — who may or may not have been Greek — owned the restaurant and that she was fleeced out of $15 by a Robert E. Byrd pretending to be in the army.

During the 1920s, the space was home to Monarch Sheet Metal Works and around World War I, it housed Murray Welding and Metal Works.

Now in 2022, there is no denying that when a customer walks into Leni’s Cafe, they will be served time-tested classic New Orleans dishes — such as red beans or white beans and rice — Leni’s style.

Leni’s Café, 741 Baronne St., 504.523.0069; Hours, Mon.-Fri. 6 a.m. – 2:30 p.m.

1905 Alabama diner ad featuring camp stew

Across the Yellowhammer State, cooks of every description have been lighting fires under old kettles and cooking camp stew for well over a hundred years. From the Tennessee Valley in the northern part of the state to the Mobile-Tensaw Delta on the Gulf Coast, camp stew is available nightly in hundreds of households, barbecue shacks, meat and three joints, and of course, hunting camps. The fortunate among us may find the dish in the backwood taverns that dot the rural countryscape across the region. Camp stew is so ingrained in the psychology of Alabama eaters that it made the 100 Dishes To Eat In Alabama Before You Die list published by the Birmingham News, a journal with roots that stretch back to the 19th century.

1912 barbecue stand as for camp stew

What It Is & Where to Find It
Snack bars at fiddler conventions, pro-wrestling matches, National Guard Armories, high school football games, beauty pageants, and Baptist homecomings held across the entirety of the state reliably have big pots of camp stew burbling on the range. If you’re not from Alabama you may ask yourself, what is this dish? It’s the stuff of fever dreams: a potent witch’s brew of all manners of meats, vegetables, and starches including but not limited to common ingredients such as pork, beef, and chicken serving as proteins with tomatoes, onion, and corn filling the role of vegetables. Worcestershire sauce is a crucial component. Wild game like alligator, squirrel, quail, and feral hog may also be found in an adventurous cook’s stew.

A 1913 Alabama newspaper article mentions that Democrats and suffragettes alike enjoy camp stew

Beans: A Must-Have Ingredient
Butter beans, Limas, or Baby Limas are often included, and you may even find Great Northern beans or Pintos depending on what part of the state you’re exploring. “If it ain’t got beans in it, it ain’t camp stew,” is a common refrain heard when discussing the dish. Piscine versions of camp stew may be found as you explore diners and cafés alongside rivers like the Choctawhatchee, Black Warrior, and Escatawpa.

A 1908 recounting of a camp stew feast served to Alabama prisoners

Feeding the Masses in Good Times and Bad
In the early 20th century the penal colonies of the day were not immune to the charms of camp stew. The Montgomery city jail cooked a few large vats of the stuff to feed their prisoners at Thanksgiving time. Montgomery would prove itself to be a critical nexus in the furtherance of the popularity of camp stew as the 20th century gathered steam. Saloon keepers in the heart of the city began using the dish as a powerful magnet to get the drinking men to frequent their establishments. With purchase of a cocktail or cold draft beer, these enterprising business owners would set out a bowl of the stuff with nary a charge. When the San Francisco Earthquake of 1906 struck, the good citizens of Alabama swung into motion and launched a camp stew-based charitable festival and sold a thousand tickets to a massive stew party held at the legendary Pickett Springs Resort near Montgomery. All the moneys were remitted to the citizens of San Francisco to assuage their suffering.

A 1931 advertisement seeking the services of a camp stew and barbecue man

A Badge of Honor
No less a luminary than legendary woodsman, author and naturalist Horace Kephart would soon integrate the cooking of camp stew into the regimen of becoming an official Boy Scout. In that halcyon era, a young scout had to demonstrate proficiency in the preparation of camp stew to earn his cooking merit badge. Want to become an Eagle Scout? Fire up that pot of camp stew, and it better taste good. By the time the 1930s came along, a regional derivation of camp stew called Lumberjack-style was being practiced in Jefferson County in the central portion of the state, but the details of what was surely pure deliciousness have been lost to the sands of time.

In 1949 the first canned camp stew made its way to market

A Canned Version, Extra Heavy on the Meat
At mid-century, a canned version of camp stew was being offered in Birmingham grocery stores but the enterprise was not fully formed enough to attach a name brand to the product. That would change as the Reynolds-Holston Canning Company of Troy, Alabama, soon waded into the fray with their own canned version of the food stuff. No strangers to marketing, the ads of the day trumpeted their product as being “extra heavy on meat”, and “100-year-old formula” was often prominently mentioned as well.

1960 ad for an Alabama barbecue stand featuring camp stew

Fundraising for Civil Rights & Putting Restaurants on the Map
As the Civil Rights-era dawned, camp stew played a prominent role in fundraising activities. Black women fanned out across Montgomery County, Alabama, selling fried catfish sandwiches, chicken and dumpling plates, and yes, camp stew. The money was plowed straight back into the movement, and these humble foods helped foment real change across the region. One now-successful restaurateur threw what she called “Heaven and Hell suppers” as she was trying to raise money to get her business going. A fiery camp stew would be served followed by ice cream and pound cake. Martha’s Place is now in its fourth decade and feeds upwards of 500 people daily. Camp Stew helped Martha Hawkins make her dream a reality. Camp stew is writ into the genetic code of Alabamians. The elixir has a thousand mothers and a thousand fathers, each claiming primacy. Truth be told, there is no “one true camp stew”. It’s the one that is currently in front of you that will most likely serve as the best one you ever ate. That is until you visit Aunt Hazel and Uncle Ralph’s cabin near Wetumpka this weekend, when a new ranking will be loudly and enthusiastically affirmed.

A young camp stew cook tending to his kettle in the early 1980s

This post hails from R.L. Reeves, Jr., a Texas photographer and writer who is living and documenting life in the 9th Ward of New Orleans. His recipes and cooking notes can be found on his food and culture blog, scrumptiouschef.com

NOTE: As of 10/2024, Mahoney’s is under new ownership and doesn’t serve red or white bean dishes and the French Quarter location ​is now closed​.

Mahony’s Po-Boys & Seafood’s Casey Levy had just received an urgent text from his staff at the French Quarter location. It wasn’t about the air-conditioning acting up or a delivery that hadn’t shown up yet. Nope – his staff wanted to know how soon he was going to bring the white beans over. White beans and rice — they are periodically on the menu as a special — are a favorite for staff and customers at Mahony’s.

Quality and consistency on the menu
For both the red bean and white bean dishes at Mahony’s, that meant using Camellia Beans.
“The quality and consistency achieved from about a century of maintaining those standards – how could we not want to use a local brand that lives that?” said Levy.

For every white bean there is a season
The white bean specials — Mahony’s uses Camellia Bean’s Great Northern variety — only happen about six months a year, divided somewhat by seasons. During the fall and winter months, that version is “looser, more old school style,” and is served with griddled shrimp with house seasoning that adds sweetness to it. The creamier version usually comes out during Hogs for the Cause, a culinary benefit in late March, and like the festival, is pork-centric.

Red beans: always on the menu
The red beans, which are always on the menu, are also made creamy. For that dish Levy “went to the drawing board … back to basics of what I learned early on in my family’s restaurants …. red beans old school, let the ingredients talk to themselves and figure out how they will handshake together.”

But instead of soaking the beans overnight using cold water, Levy said “we use hot water and add the smoked ham hock right away, with soaking only needed for five hours.”

After that, the smoked ham hock is removed, the beans are rinsed off quickly, then put back into the pot. “The absorbing of the smoky water into the beans gives them a different ‘bite’ when eating the beans. Lets you have that porky goodness without all the heavy oils needed,” said Levy.

Always cook the garlic in bacon fat
“Add your normal trinity, then garlic rendered in bacon fat,” said Levy, “a bay leaf and a little salt and pepper. We don’t add much seasoning at all.” They let the mixture simmer for a bit with the bay leaves and spices, then add in thin-sliced andouille sausage. “This will cook into the beans and give them that ‘lil extra flex,” says Levy.

Near the end of the cooking, when the red beans are creamy, a dab of Tabasco sauce is mixed in, before it is served with popcorn rice, smoked sausage and jalapeno butter cornbread. Some customers opt to have fried chicken with it.

Keeping it old school
“Like with many restaurants in Louisiana, the varying ways that they cook their beans lends to a great sampling of old school and newer flavors that can exist in the ‘kitchen sink’ cooking of the red and white beans world,” says Levy. “I like to think that ours has a taste and ‘feel’ that lets people remember a simpler way of cooking them and create that simmering of memory that made them fall in love with red beans in the first place.”

Mahony’s Po-Boys & Seafood, 3454 Magazine St., (504) 899-3374; 901 Iberville St., (504) 717-2422, mahonyspoboys.com

It’s just about 11:45 a.m., and Hurst Restaurant and Seafood already has people walking in. “Hey Carolyn; hey sweetheart,” Lisa Hurst says with a comforting familiarity to the two customers. Lanell Lumar, who has worked at the restaurant for nine years, joins in with “How you doing Bruce,” and already knows he is picking up his standard order of a hot sausage po-boy. It’s this bonhomie combined with the homemade cuisine that brings happy customers back time and time again.

Just a little thing in Kenner

“It was really just a little thing they had back when they started,” says Keenan Hurst about his grandparents, Katherine and LJ Hurst. In 1939, they founded LJ’s Restaurant and Lounge in Kenner, near where the restaurant is now. “They were selling liquor and plate food, and then it just picked up,” says Keenan. The restaurant changed its name to Hurst Chicken Shack in 1946, and then evolved into Hurst’s Restaurant and Seafood at its current location on Airline Drive, near Williams Boulevard and the Louis Armstrong New Orleans International Airport.

Keepers of the Culinary Flame

Keenan joined the restaurant in 1998, and his sister Lisa, who runs the front of house, has been there slightly longer – 27 years. The duo runs the restaurant for their parents, Marilyn and Felton Hurst Sr., who will pop in occasionally. Felton received the Southern Foodways Alliance’s 2019 Ruth Fertel Keeper of the Flame Award, given to an “unsung hero or heroine, a foodways tradition bearer of note,” says the alliance website.

Red beans the way you like it

The restaurant’s most popular dish is red beans and rice. “We make our red beans and rice the same way she cooked it,” says Keenan, talking about his grandmother. And like his grandmother before him, Keenan uses Camellia Beans, continuing an 83-year family tradition. Lisa adds, “Camellia is all we’ve ever done. It would be a waste of time to use anything else.” The restaurant serves red beans every day of the week, with an addition of Camellia white beans on Thursdays only.

Lisa says she has customers who come in Tuesday through Friday to just eat the red beans and rice. The regulars, who include a few “who have been around since my grandmother,” says Keenan, like to customize what they want based on what is served with it each day, or what the daily special is.

For example, some just want the red beans, no rice, while others want the traditional combination. Or, the red beans (with or without rice) can be served with fried catfish (the most popular request), smothered or fried chicken, fried or smothered pork chops, fried sausage, even fried shrimp, and smothered barbecue ribs. Keenan said some customers even want the red beans but with the rice covered with whatever gravy was made that day.

To soak or not to soak

Keenan and his crew cook 16 pounds of red beans each day. He uses the trinity — celery, onions and bell pepper — and sautés with “our seasoning and some bacon grease.” He then adds pickled pork rib tips and tails. What he doesn’t do is soak the red beans. “We never did,” Keenan says.

Soaked or not, the red beans at Hurst Restaurant are not to be missed!

Hurst Restaurant and Seafood, 2152 Airline Dr., Kenner, (504) 467-1370. Hours: Tues.-Thurs., 11 a.m.- 6 p.m., Fri. and Sat., 11 a.m.-7 p.m. Cash only.

Pantry Red Beans & Rice

This simplified recipe makes tasty red beans by relying solely on pantry staples and spices, and it comes together quickly in the Instant Pot.

Dump & Go: Slow Cooker Red Beans & Rice

This recipe lets your slow cooker do the work, with no hands-on attention required and no soaking. Just dump everything in, set it, and forget it.

Easy Instant Pot Red Beans & Rice

Yes, you can sauté the trinity in oil first before adding the rest of the ingredients, but you can also just dump everything in and cook on high pressure.

Instant Pot New Orleans-Style Red Beans & Rice

Fast, easy, and delicious in every way — this Instant Pot recipe deserves to be made year round.

Slow Cooker Red Beans and Rice

With this versatile recipe, some steps can be made ahead or skipped altogether. It’s a great slow cooker recipe to keep in your back pocket.

Stovetop Creole Red Beans

Our Red Bean Flavor Infusion is a tried-and-true blend of authentic Creole spices and vegetables, and it’s a great way to quickly and easily season a pot red beans to perfection.

Get ready for a week’s worth of delicious meals full of versatile, plant-based protein. With great make-ahead bean recipes and so many ways to serve them, you’ll fill your fridge and satisfy your family – whether they’re hungry for breakfast, lunch, or dinner. Below, find our make-ahead favorites – cooked on the stovetop and in the Instant Pot – plus lots of tips and recipes that use those beans in everything from snacks and dips to tacos, pastas, salads, and sandwiches. Read on for a nutritious taste of what’s on the menu.

Easy Make-Ahead Pinto Beans

This is an easy stovetop pinto bean recipe that yields 5 cups of perfectly cooked beans. Toss some of those cooked pintos into hearty Bean & Bacon Breakfast Tacos with scrambled eggs and shredded cheese, and start your day off right. 

Bean & Bacon Breakfast Tacos

Want lots more ways to use those savory pintos? Find out how to turn 1 pot of pintos into 5 meals. 

Instant Pot Black Beans

This recipe is super fast and cooks a pot of beans with no hands-on attention required. Take 1 ½ cups of the cooked black beans, and whip up a Black Bean Quinoa Salad with corn, red bell pepper, and spices for a tasty, protein-packed lunch.

Black Bean Quinoa Salad

Still hungry? Check out Easy Instant Pot Black Beans = 3 Delicious Dishes for more ways to use them.

Instant Pot White Beans

This basic recipe is perfect for flavorful beans that can be used in many different ways. One of our favorites is White Bean Hummus – cool and creamy, with a slight green tint from the addition of fresh parsley and green onions. Enjoy it as an anytime, healthy snack.

White Bean Hummus

Put all those white beans to good use. Check out how to turn 1 pot of white beans into 5 dishes.

Why not get creative with your make-ahead beans? With more tasty recipes like Easy Refried Beans, Black Bean-Stuffed Sweet Potatoes, White Bean Pesto Pasta, and Tuna White Bean Salad, the possibilities are endless.

Where everyone knows your name
Café 615, Home of the Da Wabbit restaurant, with its iconic, vintage Bugs Bunny themed neon sign, began as a drive-in restaurant in 1948. Today it continues to be the place Westbankers (and others in the know) go for great New Orleans food. On a typical Monday, which is red beans and rice day, of course, it’s packed with diners. The waitresses are in nonstop motion and seem to know everyone by their first name. This familial feeling – not to mention the restaurant’s famed red beans – brings the neighborhood here, and that’s how owners Donna and Eric Savoie like it.

A restaurant history in neon
The Savoies bought this Gretna landmark in 2004 and renamed it Café 615, Home of Da Wabbit, keeping a link to its previous owner, “Da Wabbit” Licciardi, who won the building in a card game in 1946. Before Licciardi owned it, the business was a drive-up diner and bar called Kerner’s, which was also known as a place to gamble. Today, this old-school New Orleans tradition and the food keep bringing people back. “That’s how our business has grown – by just word of mouth or just locals,” says Dawn.

A red beans recipe for 300…and counting
When Eric recounts their red beans and rice recipe, he thinks in bulk – he says they serve about 300 portions on Mondays for lunch and dinner. He constructs his dish in steps: “We start with 50 pounds of dry beans. Add around 10 to 12 large bay leaves, then add two cups of liquid smoke and eight large smoked ham hocks. We boil it until the beans are soft, then add four cups of chopped garlic and 35 pounds of smoked sausage cut in quarters. We cook that until the garlic is soft, then add two pounds of non-salted butter. Then let it cook for two to three hours.”

Two pounds of butter – yes indeed!
The butter, he says, makes the mixture creamy. Eric then adds three or four stalks of celery chopped, 15 bell peppers, and 25 large onions, all chopped, which are all cooked down. “You don’t cook it until you can’t see the seasoning, because you still want to see the seasoning. We just cook it until it’s translucent, so it’s soft, but visible, and then we add salt.” The dish is completed with a side of a pork chop or smoked sausage.

Red beans, white beans… but always Camellia Beans
The only beans Eric will use, which also include the Thursday special of white beans and rice, are Camellia Beans. “It’s a family tradition,” said Eric, to use the beans. And it’s one that can’t be messed with. It’s staple and most people that come in are getting the red beans,” Dawn notes. “It’s a New Orleans thing.”

Pork chop or smothered rabbit on the side
For the white beans and rice – which can be ordered with pork chop or smothered rabbit (not the “wascally” kind) – Eric uses a different cooking technique: “We boil navy beans in plain water until they are soft, then we add regular onions, green onions, pickled meat, salt and pepper to taste. We check it until the pickled meat is tender and the beans are soft and creamy. Way easier than the red beans!”

Café 615, Home of Da Wabbit, 615 Kepler St., Gretna, 504-365-1225, cafe615.com

Lima Beans with Shrimp & Andouille

Three southern staples star in this often-asked-for, easy-to-make dish. Cooked low and slow on the stovetop, it’ll make the whole house smell amazing.

Red Beans and Rice with Smoked Ham Hock and Sausage

An easy Instant Pot recipe perfect for a hectic Monday, this dish offers up delicious red beans in about an hour.

Slow Cooker Vegetarian Red Beans

Like to throw everything in the slow cooker and let it do its magic? Next time you need to feed a crowd, this vegetarian recipe’s for you.

Bourbon-Bacon Field Peas with Collards

Creamy and decadent, these field peas cooked with bourbon and bacon are excellent alongside your favorite fried chicken.

Instant Pot Lima Beans & Greens Soup

Versatile and customizable, this homey beans & greens soup will make you feel all warm and cozy.

Slow Cooker Cheesy Refried Bean Dip

A gameday essential, this refried bean dip delivers a win every time.

Pinto Beans & Ham Hocks

A cookbook favorite from our friend Chef Jennifer Hill Booker, this recipe guarantees a thick, rich pot of pintos.

Slow Cooker White Bean & Chicken Chili

An extra step in this slow cooker recipe makes all the creamy difference. Try it, and you’ll agree.

Jalapeño Pepper Jelly Baked Beans

Mmm. Bacon, barbecue sauce, and a whole jar jalapeño pepper jelly make this one of the most flavorful baked bean dishes we’ve ever tasted.

Cowboy Caviar with Blackeye Peas

A perfect side dish or party dip, Cowboy Caviar is beloved by all.

Ready to start your good-luck meal? Find Camellia Blackeye Peas in a store near you—or shop online.

Simple Slow Cooker Blackeye Peas

A classic dump & go recipe for the slow cooker, no hands-on attention is required for this simple favorite. The deep flavors come together all by themselves.

The Best Meatless Blackeye Peas

Hearty, healthy, and full of nuanced flavor from a variety of veggies, seasonings, and spices, these vegetarian blackeye peas benefit from a final addition of balsamic vinegar.

Garlicky Shrimp and Blackeye Peas

This dish is perfect for celebrations and get-togethers, especially New Year’s. Putting two Southern favorites together in one dish — blackeye peas and Gulf shrimp — makes for a wonderful combination that everyone loves.

Blackeye Peas & Sausage

This easy, make-ahead recipe includes directions for prepping and freezing the ingredients beforehand. When ready to use, simply dump the ingredients into a slow cooker along with blackeye peas, water, and broth, and cook for 5-6 hours till tender and delicious.

Potlikker Greens with Blackeye Peas

Potlikker is the tasty, nutritious broth left behind after simmering a pot of collard, turnip, or mustard greens. And both the broth and the greens are particularly delicious when combined with blackeye peas. Get your full-on combo for good luck in the new year with this traditional southern staple.

Hoppin’ John

A lowcountry classic, Hoppin’ John is one of the simplest and most humble of the region’s favorite dishes. This version, made with blackeye peas, ham hocks, onion, rice and seasonings, is southern comfort food at its finest.

Old-Fashioned Chili

A traditional chili that will soon be on your most-requested list. Featuring ground beef, fire-roasted tomatoes, our signature Red Kidney Beans, and an array of spices and seasonings, it’s got all the makings of a family favorite.

Red Beans and Rice with Smoked Ham Hock and Sausage

An easy Instant Pot recipe with so much meaty goodness, this dish is perfect for Mondays, Gamedays and more.

Southern-Style Vegetarian Blackeye Peas

Cooked with white wine, vegetable stock, and fresh herbs, these vegetarian blackeye peas will win rave reviews. Topped off with apple cider vinegar and served with collard greens, they’ve got great downhome flavor.

Pinto Bean and Kale Enchiladas with Spicy Tomatillo Salsa

These savory, cheesy enchiladas are worth every bit of effort that goes into making them. You can make the spicy tomatillo sauce and the pinto bean filling ahead of time, then assemble all and bake the enchiladas the day you want to enjoy them.

Jalapeño Pepper Jelly Baked Beans

BBQ baked beans like these are always welcome alongside your best burgers, hot dogs, and chicken. The addition of a jar of jalapeño peppery jelly is both ingenious and delicious.

Slow Cooker Black Bean and Pumpkin Chili

The perfect post-Thanksgiving chili, this slow cooker favorite features Black Beans, cubed, cooked turkey, and pumpkin puree (which adds surprisingly creamy, savory flavor). It’s a cinch to throw together, too.

Kid-Friendly Instant Pot Pasta Fagioli

Great for chilly nights, this stick-to-your-ribs staple includes great northern beans, red kidneys, and Dagostino Fleur de Lis Shaped Pasta. Just add a salad and your favorite crusty bread for a complete meal.

Every holiday gathering is a chance to celebrate family, traditions, and the love that brings us together. This collection of flavorful, homemade sides is sure to bring back memories, offer up something new, and please all who are seated ’round the table. Whether you’re serving up requested favorites, or preparing classic recipes with a modern twist, planning and cooking for the holidays is a gift to treasure.

Bourbon-Bacon Field Peas with Collards

Featuring the combo of a favorite spirit and a beloved salt-cured meat, this decadent, downhome side will complement any main dish — from turkey to roast to ham.

Simple Southern Lima Beans

Buttery goodness at its best, Simple Southern Lima Beans bring comfort food to the holidays.

Cranberry Barbecue Beans

Sweet, savory, and bursting with cranberries, these barbecue beans are begging to be served alongside your holiday ham.

Creamy Green Baby Lima Bean and Shrimp Casserole

Right out of the oven, this browned, bubbly casserole makes a delicious addition to any holiday table.

Warm Wild Green Salad with Pecan Dressing

Made with your choice of turnip greens, mustard greens, collards or kale, this salad features a crunchy, sweet, and tangy dressing.

Southern Blackeye Peas

Add a Southern accent to your holiday menu with these savory blackeye peas.

Red Beans and Rice Boudin Balls with Dipping Sauce

With lots of Cajun and Creole flavor wrapped up in one amazing appetizer, boudin balls are a great starter for any festive holiday meal.

While many swear by Andouille sausage, and others opt for ham hocks or tasso, there are many overlooked smoky, meaty ingredients that impart deep flavor to a pot of beans. From pig tails, rib tips, and pork necks, to smoked turkey necks and turkey legs, these under-used seasoning meats — with their skin, tendons, ligaments, collagen, and fat — infuse flavor, body, and incredible richness into a pot of beans.

Eating “nose-to-tail” is a philosophy that encourages using all parts of an animal, so as not to waste anything. And since Cajuns in particular and Southerners, in general, are known for being resourceful, thrifty, and not letting anything go to waste – delicious pieces and parts that might otherwise be ignored or thrown out are often used to perfectly season red beans and increase nutrition.

Red Beans with Smoked Turkey Legs

Game Meats

With a similar spirit of thrift and resourcefulness, hunters use game meats in as many different homemade dishes as possible – including when seasoning big pots of beans. From venison and rabbit to duck and more, there are many game meats that offer wonderful complexity to beans. Recipes like Rabbit and Cannellini Stew and K-Paul’s Famous Butter Beans ‘That Make You Crazy’ feature the best of game meat flavor.

So why not get creative with your next batch of beans? Try lesser-known pig tails or turkey necks for seasoning meat, or turn to a game meat favorite like venison. Your taste buds (and your wallet) with thank you.

Edgar Chase IV has fond memories of red beans and rice, starting from when he was a small child. “In New Orleans, it is your Monday night meal. It’s also Carnival — going out to enjoy the parades and have some red beans and rice,” explains Chase.

He learned how to make the dish from his grandmother, Leah Chase, also known as the Queen of Creole Cuisine, whose culinary skills brought people from across the globe to Dooky Chase’s Restaurant in New Orleans – and made them fans for life. Leah Chase started in the family business after she married Dooky Chase, Jr. in 1946, and her culinary prowess was never short on admirers. The list includes Presidents Barack Obama and George W. Bush and musicians Duke Ellington, Ray Charles, Jay-Z and Beyoncé, to name just a few. In fact, the Smithsonian National Museum of African American History in Washington, DC celebrates her life and legacy with an exhibit featuring artifacts like her cooking pot, restaurant menu, and one of her iconic bright pink chef’s jackets. And there was even a Disney movie that drew inspiration from her true story: The Princess and the Frog.

Let that bean work!

Edgar Chase IV took over when Chef Leah passed away in 2019, and he’s honored to carry on her legacy. “Growing up, everyone [in the family] worked in the restaurant,” said Chase, who started out washing dishes and busing tables at around 14 years old. Chase added, “I always wanted to hang in the back of the kitchen.” He’d watch his grandmother, then go home and re-create a dish from the restaurant, then bring it in for her to taste. “Her palate was so amazing, she picked up any misstep,” Chase said. “She would say ‘You need more of this … cook longer…’ and whatever she said, it came out better.” Among those dishes was red beans and rice. “We start with the smoked ham shank and smoked sausage, add salt, pepper and thyme and really just cook slowly to let that bean work,” he said, “then we finish with black pepper and vegetable oil to cream them up.”

The beans are going to speak for themselves.

“When you are cooking with Camellia Red Beans,” said Chase, “you are starting with quality. And you don’t have to do too much to red beans and rice to make it shine.” Chase is among those in the kitchen making the dish, including his cousin Cleo Robinson and Mister Bynah — better known as “Mister B” — who are making sure the red beans and rice are ready when the restaurant opens. Robinson is also the cook for the restaurant’s famed fried chicken, which is served with red beans and rice. Other dishes that lure in diners are the shrimp Clemenceau, stewed chicken, crawfish étouffée, Creole gumbo and Leah Chase’s famous gumbo z’herbes, a dish traditionally served for the Catholic observance of Holy Thursday. 

More than the sum of its food.

Leah and Dooky made sure that the restaurant was always more than just a place to eat; it was also a safe community gathering spot during segregation, and as such it played an integral role in the Civil Rights movement. In honor of this history, it was recently placed on the state’s Civil Rights Trail. Dooky Chase’s Restaurant continues to stay its course in the community as a culinary icon, a gathering place,  a way of life – and a celebration of New Orleans.

Written by Sue Strachan

Check out these favorite gameday chili recipes:

Instant Pot Pinto Bean Chili

This recipe’s easy to customize using ground beef, turkey or chicken. Pro tip: Quick soaking the pinto beans means your chili will cook faster, and the beans will be more uniformly tender.

Sweet Potato Black Bean Chili

From Taste of the South magazine, this easy slow cooker recipe highlights a great combo of vegetarian flavors and spices, including smoky chipotle peppers in adobo sauce and Hatch green chiles.

Creole-Style Pork and Red Bean Chili

Featuring spicy pork sausage (with the optional addition of pork tenderloin, for a milder flavor), this recipe is little more time-intensive but totally worth the wait! It’s the perfect chili for Louisiana football fans.

Old Fashioned Chili with Beans

Made with ground beef, our signature red kidney beans, fire-roasted tomatoes, and a slew of spices, this classic chili recipe will soon become a new favorite.

Slow Cooker White Bean & Chicken Chili

Versatile, creamy, and perfectly seasoned, you’ll love this chili for its big flavor. Throw it in the slow cooker, or make the stovetop version – whatever works best for you.

Whether you’re trying to keep your kitchen cool this summer, or you’re spending more time out and about (and not thinking about cooking), rely on these top Instant Pot favorites for no-brainer weeknight meals. These dishes check all the boxes: 1) they come together quickly, 2) they keep the heat contained inside the Instant Pot, and 3) they’re hands-free, so you can chill out while dinner cooks itself.

Instant Pot New Orleans-Style Red Beans & Rice

Talk about the perfect recipe for a summer Monday! It’s Instant Pot New Orleans-Style Red Beans & Rice for the win. All the creamy goodness, none of the stovetop simmering.

Instant Pot Lima Beans & Greens Soup

Throw in your favorite chopped veggies and onions, whatever broth you have on hand, and large lima beans. The Instant Pot does the heavy lifting, and you stir in greens at the end. What could be easier for summer comfort?

Instant Pot White Bean Chili

A fast and delicious chicken chili recipe, this one’s great for weeknights as well as weekends. Let everyone top their own chili with chopped cilantro, green onions, avocado, and shredded cheddar cheese.

Instant Pot Black Beans

This basic recipe makes versatile black beans that can be used in Black Bean-Stuffed Sweet Potatoes, Black Bean Quinoa Salad, and Black Bean Hummus, and more. Quick, cheap, healthy, and more flavorful than canned beans!

Instant Pot White Beans

Cook up super easy white beans, and toss them into White Bean Hummus, White Bean Pesto Pasta, White Bean Veggie Burgers, and more. Deliciously simple and adaptable.

To understand how important the Fiorella family has been to the food culture of New Orleans, just ask the folks who line up early at Fiorella’s Cafe in Gentilly, waiting for the doors to open. They wait for that hot and crunchy, award-winning fried chicken that is perfectly seasoned down to the bone. Some are there for the wide variety of po-boys on the menu. And many are there early on Mondays for first dibs on the hearty, smoky Monday red beans and rice before they sell out.

Family Recipes from a French Quarter Restaurant

Owners Kelly and Calcie Fiorella are carrying on a family tradition, with family recipes, based on the original Fiorella’s Restaurant on Decatur Street in the New Orleans French Quarter, which was operated by their dad, CJ Fiorella, until he closed it 1999. As that restaurant’s origin story goes, CJ was a New Orleans grocer of Sicilian descent who just wanted a good cup of coffee. Every day CJ would make his way to the French Market to buy fresh produce. After taking care of business, he would stop in the Market Place Restaurant and purchase a coffee. One day in 1984, the restaurant’s owner, Anthony Bianca, who knew CJ and his family and their love of cooking, approached him and offered to sell him the restaurant. It took a bit of pushing from a friend, but CJ finally accepted, and Fiorella’s was born.
CJ renamed it Fiorella’s Cafe and brought a large amount of the family’s own recipes to the restaurant. Not completely satisfied with the menu, he began to walk around the French Quarter and look at the different menus to see what others were doing. Since this was a family style neighborhood spot, he wanted to make sure he offered red beans and rice on Mondays, served butter beans another day, and stayed true to a typical New Orleans menu – but with a Fiorella spin.
“When my brother and I decided to reopen the family restaurant here in Gentilly, I said to him, I’m the one doing all of the cooking,” said Kelly Fiorella. He was not only excited to be back in the kitchen but also to bring back the original family recipes, including the famous fried chicken (they go through about 80 to 100 pounds of it per day).

How do you red bean, Fiorella’s?

Fiorellas Cafe in Gentilly on June 14, 2021.

One plate you will only find on Monday is red beans and rice – a recipe that was handed down from Kelly’s grandmother. “It was a tradition, and it was always with Camellia beans,” he said. “There were always little bags of Camellia beans in the pantry,” he said. “She also had stacks of Camellia white beans, red beans, navy and black-eyed peas. I can remember always seeing that little Camellia logo.”
On a typical Monday, Fiorella’s goes through about 10 to 12 pounds of Camellia red beans, according to Kelly. It’s all made fresh Monday morning and usually sells out by mid-afternoon. And when it’s gone for the day, it’s gone. Fiorella’s red beans recipe is a hearty one. You will find the hint of bacon with the onions, bell peppers, and garlic. They add ham, pork shoulder, and andouille sausage. The key to a good pot of beans, Kelly says, is to cook them low and slow.

Fiorella’s Weekday Specials – A Schedule to Live By

Kelly also uses Camellia’s large lima beans for the Thursday special of butter beans and rice. “I love the butter beans,” he said. “They’ve got so much flavor to them.” Other weekday specials include meatloaf on Tuesdays, Italian sausage and shells on Wednesday, and shrimp Creole on Fridays. The menu also includes favorite family classics like meatballs and spaghetti, veal parmesan, hamburger steak, fried seafood, a variety of po-boys, and of course, the fried chicken. In both 2016 and 2017, Kelly and Calcie earned the “best fried chicken” award at the National Fried Chicken Festival.

“It’s all family recipes,” said Kelly. “The red beans is a family recipe handed down.”

Fiorellas Cafe in Gentilly on June 14, 2021.

Kelly’s love of cooking was sparked early on, when visiting his grandmother. “Every time you walked into that woman’s house, it smelled like she was cooking a pot of red gravy or something,” he said. “That’s my grandmother’s meatballs that we use with the spaghetti. She taught us her recipes.”
The history of those who came before him is important to Kelly. Black and white photographs of relatives decorate the walls and serve as reminders of the legacy he wants to continue and build upon. The building itself has historical importance, too. The Fiorellas have had a longtime friendship with the Bologna family that formerly operated Teddy’s Grill at this location. To pay homage to that friendship and what the restaurant meant to the Gentilly neighborhood, two black plastic bull heads from Teddy’s Grill watch over the dining room. “We always just wanted to stay true to what is tradition in New Orleans,” Kelly added.

Written by Eric Olsson

It’s snack time. Let’s air-fry some chickpeas!
Air fryers are the latest popular kitchen gadget, and for good reason. Cooking with an air fryer has so many advantages! First, foods that are generally fried in a deep fryer can be prepared in the air fryer with the same taste and ease, but with way less calories and fat. Even if you’re not preparing fried foods, air fryers are a great way to get crispy roasted veggies and juicy meat without using as much oil.

Air fryers are essentially countertop convection ovens. Like a convection oven, air fryers circulate hot air around the food you are preparing to ensure foods are crisp and browned on the outside, but still juicy on the inside. Some of the perks of using an air fryer versus a traditional oven are that you often don’t have to preheat them at all, taking away the wait time. For those that do need to preheat, the time is still minimal compared to a normal oven. If you are cooking recipes where the desired outcome is crisp and browned, such as roasting, you will have much more success in an air fryer. Cooking in an air fryer leads to a much more even result, with less turning or basting necessary as the heat is evenly distributed around the food. Air fryers are also great for slow roasting small items when you don’t want to heat your entire oven up!

Crispy bites the whole family will love.
Whether you are craving something salty or sweet, crispy garbanzo beans (aka chickpeas) make a delicious, healthy snack the whole family will love. Try our Spicy New Orleans Air Fryer Chickpeas for a salty snack with a kick, or if you prefer to satisfy your sweet tooth, make some Texas Honey Air Fryer Chickpeas. Crispy chickpeas are a great snack to have on hand for cravings throughout the week or to serve at your next gathering. You can also use them as a crunchy salad topping!

For these crispy chickpea recipes, the air fryer was perfect. The air fryer’s convection-style heat first helped dry out the chickpeas, leading to a much crispier, more satisfying result than cooking these guys in the oven. To make them perfectly crispy, you will want to set the heat high to dry them out in the air fryer for a few minutes after they are cooked in your Instant Pot. Once they are dried out, they will need a little bit of oil, but not too much. Opening the basket and spraying them with cooking oil and giving the basket a quick shake to toss them is all you need. Once they are done cooking, just toss them with your preferred seasoning for the perfect, healthy snack.

Take these sweet and tangy baby lima beans on your next picnic, even if it’s inside at your kitchen table. This baby lima recipe gets that picnic flavor from the same baked bean sweet and sour taste we know and love. Instead of tomatoes and molasses, this recipe uses onions and celery quick-pickled in honey and vinegar. Quick pickling is a great way to get the same depth of flavor as traditional pickling in less time. This light flavor profile allows the earthy flavor of the baby limas to shine through while still getting that perfect picnic taste.

More sweet notes come from deeply caramelized onion and roasted red pepper. Save time by roasting your red pepper directly over a gas stove using tongs to turn it until the skin is mostly blackened. The char of the peppers gives the beans a subtle, barbecue flavor that will complement any grilled dishes. Fresh mint picked from the garden adds color and the taste of more sunny days to come.

Enjoy the salty, sweet, bitter, sour, and umami flavors of this dish at your next outdoor – or indoor – summer get-together.

Jim Dixon, founder of wellspentmarket.com, shares his philosophy of baked beans and his baby limas recipe with us. Jim is a recovering food writer who likes to cook and eat. He needs an endless supply of good olive oil.

Unfortunately, due to losses from Hurricane Ida in 2021, Dunbar’s Creole Cuisine is now officially closed after serving soul food to generations of New Orleanians.

Since Celestine Dunbar was a child, Camellia beans have been a part of her life in one way or another. “I can see my mother right now using one of those little packs of Camellia beans,” said Dunbar. “I can’t remember her ever not using them. They were just a part of our family.”

Cooking for her family is how Dunbar gained the confidence to open Dunbar’s Creole Cooking on Freret Street in 1986. “There were seven children, and it was their job to get up in the morning and make breakfast for the family. Then, they would turn around and start making lunch. I helped out and cooked a lot.” 

In the beginning, Dunbar’s offered deli sandwiches in keeping with the deli business she’d taken over at that location, but eventually she began to cook hot meals at her house and bring them in to sell. Many of the recipes were ones that her parents and grandmother taught her to make. Each day she would bring in a different special. Monday was red beans and rice. Tuesday was cabbage and barbecue chicken. Wednesday was meatballs and spaghetti. Many of these specials are still served to this day, and all of them are the same family recipes.

Celestine Dunbar never stopped cooking

For almost 20 years, Dunbar’s Creole Cooking was a fixture on Freret Street, but that all ended in 2005 after she lost the restaurant to the floodwaters from Hurricane Katrina and the fight with insurance companies that followed. To keep the Dunbar’s name out there, she went back to her roots of cooking in her own home kitchen and selling the food elsewhere. Her first stop was the food court at the Loyola University College of Law in New Orleans. After five years of serving students Uptown, she went on to deliver hot pre-plated meals to the workers on lunch at the Chalmette refinery.

This allowed Dunbar time to save up and purchase a new location, and she found that location in 2017 at 7834 Earhart Boulevard in New Orleans. Though the name of the restaurant changed to Dunbar’s Creole Cuisine, everything else stayed the same when they moved into the bigger location. Longtime friend and chef, Frank Jones, rejoined her as head of the kitchen. “He knows all of the recipes,” Dunbar said about Jones, who has been with her for over 30 years. “Frank does it all.”

“All they want is Camellia beans” 

As lunchtime hits, locals come out for the red beans and rice. “We sell them every day,” Dunbar said. “They’ll buy the red beans and rice before they’ll buy anything else.” She admits that over 60% of sales are for the red beans with fried chicken. On most days they go through about 12 pounds of Camellia red beans and up to 25 pounds a day during Carnival season leading up to Mardi Gras.

The recipe for the beans has been the same since the beginning. “We start with the trinity (white onions, green bell pepper, and celery) along with a lot of water,” Dunbar stated. “Then, you boil the trinity with garlic, green onions, granulated garlic, and a little parsley until the vegetables have become soft. You add your meat and seasoning (a special blend of black pepper and cayenne pepper) when the beans are about 90% done. This gives it it’s flavor.”

There are two tricks she offers for making the beans nice and creamy. The first trick is to add vegetable oil in the beginning. Dunbar says that by doing this, it will not only prevent the beans from boiling over and ruining the seasonings but will also help make the beans creamy. The other trick, or secret she learned from her mother all those years before, is to use Camellia brand red beans. “Camellia brand beans are just the best red beans there is. They are pink, fresh, and you just always get a beautiful red bean.”

Giving back to the community

Like many restaurants throughout New Orleans, Dunbar’s Creole Cuisine worked with the Chef’s Brigade NOLA, a united coalition of restaurants and chefs working together to offer food to those in need during the COVID pandemic, including front line responders, and healthcare workers. Dunbar said that they use Camellia brand lima beans and serve them with baked chicken seasoned with the “Louisiana Trinity” over a bed of white rice. The Chef’s Brigade produced up to 60,000 meals a day, utilizing independent restaurants throughout Orleans Parish to feed at-risk residents and neighbors throughout New Orleans.

Dunbar is happy that the restaurant can do its part in giving back to the community. She understands that the people of New Orleans have been an integral part in the continued success of her restaurant and rallied behind her to keep Dunbar’s Creole Cuisine going. Though there have been many ups and downs and stressful days, she always looks forward to what is to come – and there are exciting new plans. And through it all, she says that one thing will be certain, “people will come from all over the world and ask for those Camellia red beans and rice with fried chicken.”

Unfortunately, due to losses from Hurricane Ida in 2021, Dunbar’s Creole Cuisine is now officially closed after serving soul food to generations of New Orleanians.

Written by Eric Olsson

If the walls could talk.

Pimm’s Cups, intrigue, first dates, proposals of varying sorts, assignations, Creole flavors and a place to rest after a long day in the French Quarter — Napoleon House hasn’t changed much since 1914 when this famed bar and restaurant was opened by the Impastato family.

But if the walls could talk, Napoleon House would start telling tales from an earlier time when the building was owned by Nicolas Girod. Nicolas was a businessman, mayor of New Orleans from 1812 to 1815, and a dreamer and schemer. Soon after inheriting the building in 1814, he began to alter it, creating the three-story building that we see today. Legend says the work was done in preparation for the arrival of Napoleon Bonaparte, whose supporters — rumored to include local pirates Jean Lafitte and Dominique You — were planning to help him escape from exile in Saint Helena and come to New Orleans.

Napoleon died before this alleged escape plan came to fruition, but his portraits still preside over the Napoleon House on the faded plaster walls, and the stern bust of his countenance surveys the dreamily illuminated bar and restaurant where cocktails and classic New Orleans cuisine rule the day and night.

Red Beans on Monday

In 2015, executive Chef Chris Montero of the Ralph Brennan restaurant group took the helm at Napoleon House, where he is also the general manager. Montero, who’s from an 8th-generation New Orleans family and well-versed in classic Creole cuisine, kept many of the original Impastato family recipes, merely tweaking them with artisan-made ingredients. At the top of that list of was Monday red beans and rice.

Montero grew up sampling different red beans and rice styles: his grandmother preferred ham hock, pickled pork, and a spicy smoked sausage; his mother rendered pork and sausage. For his own version of red beans, Montero harkens back to his grandmother’s classic Creole cooking. “I make it with chicken stock,“ he said.

Sausage that tastes good and does good.

One of the two sausages Montero uses in Napoleon House red beans is a Creole smoked sausage that has a local — and philanthropic — origin. As part of “Silence of da Hams,” a team that competes in Hogs for the Cause (a barbecue competition held in New Orleans that’s an annual benefit for pediatric brain cancer), Montero helped develop the sausage. It’s also available in grocery stores, and a portion of its sales goes to Hogs.

Camellia in the (Napoleon) House

Montero also uses Camellia Brand beans. As he put it, “To me this is the only brand people buy.” Montero leaves the important job of preparing the dish at Napoleon House to Josh Bierria, the restaurant’s production chef. A “behind-the-scenes” person, Bierria is an essential part of the team, said Montero. “Josh’s Camellia red beans and rice have become a big item on Goldbelly.com” said Montero, adding, “Two weeks ago we shipped 200 cases of red beans and rice in a day, all over the U.S.” Would Napoleon have liked red beans and rice? Montero contemplates for a moment and answers, “Why, not?!”

Written by Sue Strachan

Forty-five years ago, Leo Christakis decided to purchase Mena’s Palace in the French Quarter as a way to move back to Greece. When he learned that the restaurant was for sale, he told his brother, Leo, “Let’s buy it, make some money to save up, and move back to Greece.” His brother agreed. But as the years went on and the business continued to thrive, Christakis and his family began to build relationships and friendships with those who lived around the restaurant. “In my culture,” he said, “you go to a friend’s house, and they ask you what do you want to eat? What do you want to drink? Then, we sit around and talk, and drink, and eat. That is how we do it here, that is how we take care of our customers.”

“He refuses to buy any other brand than Camellia.”

“It’s all he’s ever cooked with,” said Leo’s daughter and restaurant co-owner Ellie Christakis, referring to her dad. “One time, an order came in for lima beans. Our supplier had sent a different brand and we had used them because we had to make some lima beans. He tasted it. ‘No. These aren’t Camellia,’ he said. ‘Don’t order anything but Camellia.’ And we definitely learned our lesson. The color was different. The taste was different. It’s amazing what a difference Camellia makes.”

Start with the trinity.

At Mena’s they start their red beans with the trinity (onions, bell peppers and celery). They sauté it down and add smoked sausage as the seasoning meat. Once the red beans are added, they cook them for a long time to get to that creamy texture and serve them with fried chicken or smoked sausage on the side. Ellie Christakis explained that the family uses Camellia products at home, too. She makes the Greek soup ‘Fakes’ with Camellia lentils. The soup (pronounced ‘Fah-kehs’) is traditionally made with lentils, water, red onions, garlic, bay leaves and a tomato puree (if you want it reddened) and served with an added drizzle of extra virgin olive oil and lots of vinegar. “There’s another one called a ‘Fasolada’ and it uses a Great Northern Bean. And we only use Camellia,” Ellie Christakis said of the soup that many consider to be one of the national dishes of Greece.

Here for the community.

One thing that has been certain about Mena’s Palace and the Christakis family is that they have always put the needs of the neighborhood first. Whether it was coming back from Hurricane Katrina or riding out the pandemic, their top priorities have always been to treat everyone like family, keep prices low, serve big portions of high-quality food, and remain consistent. “We appreciate our customers and the relationships and friendships we have with them,” Ellie Christakis said. “New Orleans is such a nice city, especially in the French Quarter. There are so many good people. A lot of warmth and love.”

New Orleans is home.

“I wanted to move back to Greece, but never did,” said Leo Christakis reflecting on his decision to stay in New Orleans and continue operating Mena’s Palace with his family. “You get to understand the people, and I loved that. I wanted to see the customers happy and the rest took care of itself. I am 77. I’m still working, and I still like it.”

Written by Eric Olsson

When the sun’s high in the sky and warmer weather’s on your radar, it’s cool and creamy bean dishes that are most appealing for munching throughout the day. From salads and dips to wrap sandwiches, this collection of refreshing recipes offers something for everyone – whether you’re in search of an easy weeknight dinner, a backyard BBQ side, a quick patio lunch, or an afternoon snack.

White Bean Antipasto Salad

Featuring our Great Northern Beans and fresh veggies in an herby dressing, this antipasto salad makes a great addition to a cheese and charcuterie board.

Red Bean Mediterranean Salad

Developed by Molly Kimball with nutrition in mind, this Mediterranean salad gets extra credit for color and flavor.

Wrap Sandwich with White Bean Hummus and Greens

Roll up White Bean Hummus, Greens, julienned bell peppers, and feta in a large tortilla, and you’ve got a nutritious wrap sandwich that comes together quickly and easily.

Black Bean Hummus

Black Bean Hummus swaps out the usual garbanzos for black beans, lime juice replaces lemon juice, and smoked paprika add deep, smoky flavor.

Tuna White Bean Salad

As a sandwich filling or green salad topping, Tuna White Bean Salad is one of those simple, versatile recipes that’s healthier than traditional tuna salad and mayo-free.

Avocado Cilantro Hummus

For a gorgeous green tint and additional heart-healthy fat, fiber, and potassium, try adding 1 ripe avocado, 1/3 cup fresh cilantro, and 1/2 lime, juiced to 2 cups prepared hummus.

Pasta with Bean Salad

Simply toss made-ahead Cowboy Caviar (which features a great, zesty dressing) with your favorite cooked pasta to make a fresh tasty pasta salad.

Black Bean Quinoa Salad

Full of color and freshness, this Black Bean Quinoa Salad is simple to make, nutritious, and keeps well in the fridge. Great for grabbing on the go – whether it’s a picnic or lunch at the office.

Warm Asparagus, Mushroom and White Bean Salad

Wonderful as a salad but hearty enough to be considered a side, serve this dish with fish or chicken for great taste all around.

Pinto Bean Burrito Bowl

When it comes to burrito bowls, almost anything goes. This recipe combines cooked Pintos with shredded lettuce, cabbage, chopped cooked chicken, tomatoes, corn, and crumbled cheese.

Our quarterly subscription boxes deliver the joy of authentic Louisiana cooking, right to your door. And while the goodies in each box are a surprise, you can look forward to 5-10 favorites that include signature & heirloom beans, delicious seasonings, ingredients, tools for the kitchen, and everything in between. Plus, you’ll find some exclusive, handpicked items that are sure to delight. Find out more, and get cookin’.

Bean Quinoa Salad

Light, fresh, and protein-packed, this Quinoa Salad is delicious and makes a great weekday lunch or side dish. Swap out Black Beans for the Small Red Beans in this summer’s subscription box. Smaller and darker in color than our Red Kidney Beans, the colorful, diminutive red beans possess a rich, nutty flavor. Side note: We love our Small Red Beans in this creamy Avocado Bean Salad from Gimme Delicious.

Another item you’ll find is Dagostino extra virgin olive oil. (Be sure to use it in the quinoa salad dressing!) It’s first press cold-extracted from the best Sicilian olives, golden yellow in color, and carries the scent of fresh olives — offering a fruity flavor with an almond aftertaste.

Lil’ Auntie’s Lady Cream Peas

In this recipe, Lady Cream Peas (another item in the box) are slowly simmered with butter or your favorite seasoning meat. They feature a sweet flavor and creamy texture and pair perfectly with a side of cornbread and smothered okra.

Elizabeth’s Perfectly Pink Beans

Don’t miss our Pink Beans + a special BBQ seasoning packet for making BBQ baked beans! For similar flavor, try Elizabeth’s Perfectly Pink Beans, slowly simmered with salt pork or a ham hock, chili powder, dry mustard, molasses and onion. Both dishes are delicious alongside the smoky grilled meats of summer.

Etta Sullivan, Lily Taylor, and my grandma Nellie Sullivan. Photo courtesy of R.L. Reeves, Jr.

This post hails from R.L. Reeves, Jr., a Texas photographer and writer who is living and documenting life in the 9th Ward of New Orleans. His recipes and cooking notes can be found on his food and culture blog, scrumptiouschef.com

“Boy you’re not gonna amount to a hill of beans.”

That was my grandma Nellie Sullivan’s standard exclamation anytime I did something that got her ire up.

That was about as strong a ‘talking to’ as I ever received, but in the Cumberland Highlands of Eastern Kentucky that was plenty stout enough.

In the early part of the 20th century a hill of pinto beans had such little worth the good mountain people of the region quit growing them.

It was cheaper and less taxing on the granny women who tended the gardens to just saddle up one of the family’s mules and ride down to Bargo’s General Store and buy a big sack for a few pennies.

That’s how the invective “…hill of beans” came to be.

I’ve lived all over the southern region of the United States and have never found bean-loving cultures as strong as the ones in Eastern Kentucky and Louisiana, specifically New Orleans.

Let’s discuss:

Ham hock vs Creole or hot sausage.

The standard protein for a bowl of Appalachian pinto beans is a giant ham hock with plenty meat attached. You lower it into the broth along with the dry beans and magic occurs over the next two hours as the beans turn tender and the silky ham meat falls off the bone.

Here in New Orleans we do the same thing but with the addition of Creole or ‘hot’ sausage serving as a meaty garnish that straddles a bowl of Camellia kidney beans.

There is a deep love in this part of Louisiana for ‘pickle meat,’ a hold-over from the pre-refrigeration era in Louisiana. If your family had a surfeit of fresh hog meat they had to figure out a way to preserve it to last them through the winter. Pickling that fresh meat ensured that they would have plenty protein to last them throughout the year without the luxury of a big Frigidaire in their kitchen.

That pickled pork meat was and is a standard part of the red beans kettle.

When I was a little kid, hog killing time was marked by the first frost. That’s when the pigs kept in my grandpa Big Jim Sullivan’s pen knew the end of their days had come. Pickling was my grandma’s forte and was reserved for vegetables. Big Jim had a smokehouse in the backyard with 50-pound bags of saltpetre at the ready. The fresh meat was covered with a blend of that sodium nitrate along with regular salt and that combination cured and preserved the meat to great effect.

Hickory smoked, cured ham hocks were part and parcel of every pot of pinto soup beans that my grandma ever made.

Corn bread vs French bread.

I still remember the look of disdain I received from a New Orleans waitress when I asked after cornbread on a vacation here back in the 80s. “We don’t serve that dawlin” she flatly stated. My mind raced. How was I supposed to soak up the likker in the bottom of my bowl? A foot-long loaf of French bread quickly arrived to table, and it was fine but not in the same league as a pone of hot cornbread garnished with a hunk of cow’s butter. If you opened a diner in Eastern Kentucky and did not serve cornbread you’d go belly up within a month. If you tried the same thing in New Orleans sans French bread you’d shutter just as quick.

Any day of the week vs Monday.

Across the Appalachian mountains of Eastern Kentucky folks hit the kitchen on a nightly basis to cook up a kettle of pinto beans. There is not a traditional “bean day.” Here in New Orleans we do things a little different. Monday is the day that cooks across the city fire up the bean pot to feed family and friends. Restaurants here further the tradition by putting sandwich boards on the sidewalk in front of their establishment with quaint artwork trumpeting the kitchen’s bean output for the day.

Fried potatoes vs rice.

Every pinto bean cook in Kentucky has their own particular way they fry their potatoes as a standard side for their beans. My daddy would cut Irish potatoes into crude batons and slowly cook them in rendered hog lard with plenty yellow onion til the potatoes were crisp and the onions were tawny brown and fully caramelized. You’d then take the potatoes and put them in the bowl with the beans and make a heavenly mash.

In New Orleans we simply boil up a pot of good rice, put the rice into the bottom of the bowl and pour the beans over the top. If you’re really feeling enterprising you may also toss a cube of bouillon in the rice kettle.

Piccalilli vs hot sauce.

That rich pot of beans you’ve been simmering on your stovetop all day needs an acidic counterpoint to give it a little jolt. In Kentucky that call is answered by piccalilli, a lightly-fermented jar-bound melange of vegetables that have been treated with vinegar and allowed to mature in a dark cupboard. In New Orleans we crack open a bottle of Crystal or Tabasco hot sauce and douse the beans with the liquid fire.

Chile spice is foreign to the Kentucky tongue, where people will talk of how a bell pepper “lit them up.” Down here on the bayous we love our hot peppers, and are always figuring out ways to get a little extra heat in our dishes.

I’m left to wonder who has the stronger bean culture, Kentucky or Louisiana?

Neither. This is not a zero sum game. Each place has a clutch of dedicated eaters and cooks who pour their heart into their bean kettles. I’ve been fortunate to call both states home and you won’t find a place on earth with more welcoming people – and you can’t beat the cooks or the food cultures of either.

If you’re not familiar with meal prepping, it’s simply a thoughtful way to plan out several days worth of meals for you and your family. And what’s not to love about that idea? It’s like taking the age-old question “what’s for dinner?” and turning it on its head.

In the spirit of making life a little less stressful and a little more delicious, our take on meal-prepping involves a collection of versatile recipes that 1) can be easily made ahead of time (Sunday afternoon, here’s looking at you!), 2) make a lot of servings, 3) keep well in the fridge, 4) offer a variety of flavors, colors and textures, and 5) can be combined in creative ways, so that you don’t feel like you’re eating the same thing every day.

Read on for the recipes, a game plan with tips on preparing, extras you’ll want to have on hand, and how to create different combinations throughout the week that will keep things tasty and interesting.

MEAL PREPPING RECIPES:

Instant Pot Pinto Bean Chili

White Bean Hummus

Cowboy Caviar

Buttermilk Cornbread

Greens

EXTRAS:

• Additional veggies like grape tomatoes, avocado, bell pepper, green onions, jalapenos, celery sticks, baby carrots, and olives
• Grains and breads like rice, pasta, tortillas, pita bread, chips and crostini
• Dairy/cheeses such as cheddar, feta, sour cream or Greek yogurt

GAME PLAN:

• Familiarize yourself with the recipes, and make a grocery list. Set aside a few hours of weekend time to shop, chop, and cook. Make sure you have lots large food storage containers on hand.
• Note that the chili is made entirely in the Instant Pot, while the hummus and cowboy caviar are cold dishes made with pre-cooked, cooled beans.
• Use your Instant Pot or a pressure cooker as much as possible. Or, multi-task by cooking one batch of beans in the Instant Pot while cooking another batch on the stovetop.
• Feel free to double the White Bean Hummus recipe, which calls for 2 cups cooked Camellia Brand Great Northern Beans. (Cook the entire 1-pound package, and you’ll have 4 cups cooked beans.)
• Cook a batch of your favorite rice and a pound of your chosen pasta. They’ll keep well in the fridge, re-heat easily, and are part of our recommended meal combos.
• The Greens recipe is simple and customizable. Any dark leafy greens will work, such as kale or mustard greens. Cooked greens keep well, can be eaten cold, room-temp, or warmed, and add a healthy punch to meal combos.

MEALS & MEAL COMBOS:

Buttermilk Cornbread in Cast Iron Skillet

Instant Pot Pinto Bean Chili served hot, topped with cheddar, sour cream, and jalapenos — and yummy Buttermilk Cornbread on the side.

Pinto Bean Chili Burrito Bowl

A combo of hot and cool, ladle warm Instant Pot Pinto Bean Chili over rice. Add colorful grape tomatoes, half of a sliced avocado, a sprinkling of chopped green onions, and a hunk of Buttermilk Cornbread.

Pinto Bean Chili Nachos

Spread layers of tortilla chips on a sheet pan, top with dollops of Instant Pot Pinto Bean Chili and layers of shredded cheese. Broil until browned, and sprinkle with grape tomatoes, avocado, green onions and cilantro.

Mediterranean Bowl

A colorful mixture of White Bean Hummus, Collard Greens, and rice (served cold or room-temp — your choice), plus grape tomatoes, olives, and crostini – which are great for dipping/spreading the hummus.

Hummus & Greens Wrap

White Bean Hummus, Collard Greens, julienned bell peppers, and feta, all wrapped up in a large tortilla and served with crunchy crudité like celery sticks and baby carrots.

Cowboy Caviar Pasta Salad

Mix Cowboy Caviar with cold pasta and additional chopped cilantro for a fast, easy lunch.  (The Cowboy Caviar marinates in a nice dressing. Be sure to scoop some  dressing from the bottom of the storage container to toss with the pasta.) A sprinkling of feta cheese is a nice addition.

Peas & Greens Trio Bowl

Cowboy Caviar, Collard Greens and Buttermilk Cornbread, all in one bowl. (Served cold or room-temp – your choice.)

Peas, Greens & Hummus Pita Sandwich

Line a pita pocket with White Bean Hummus, and fill with Collard Greens and Cowboy Caviar for a quick bite.

As you walk up to, the aroma of fried chicken fills the air. People from all over the world line up and wait, sometimes hours, to enter Willie Mae’s Scotch House, a small two-room restaurant in the historic Treme neighborhood of New Orleans. They’re attracted by not only the aroma of perfectly fried chicken, but also by the accolades from the Food Network, the Travel Channel and the James Beard Foundation, which declared it an “American Classic Restaurant” for carrying on the traditions of great regional cuisine.

At one time, Willie Mae’s was just a corner spot that was only known within the neighborhood. It started out as a bar in 1957, then after moving to its current location, a beauty salon was added in the front because Willie Mae Seaton always wanted to be a beautician. She began to cook in the small kitchen behind the bar to feed the customers and soon after, they were telling her that she needed to open her own restaurant. In the early 1970s, the beauty shop was closed to make room for those who were coming in to eat the smothered veal, pork chops and that crispy, spicy fried chicken.

As word got around, the dining room, which seems more someone’s house than an actual restaurant, began to fill up. In May of 2005, the award from the James Beard Foundation put the old scotch house on the radar of every food critic, journalist, and tourist from around the country, and the lines stretched longer. But just months later, the restaurant was destroyed by Hurricane Katrina and the flooding that followed it.

After almost three years of rebuilding, with the help of countless volunteers and family members, Willie Mae’s Scotch House reopened to great acclaim. Willie Mae stepped aside and her great-granddaughter, Kerry Seaton-Stewart, carries on the tradition of the famed family-owned restaurant. The national praise of their fried chicken took off.

“Then of course there’s the trinity – celery, bell peppers and onions.”

Kerry Seaton-Stewart grew up in the kitchen with her great-grandmother and grandmother. “She had me in the kitchen with her my whole life,” Seaton-Stewart said, who began working at Willie Mae’s as a teenager. “She would require that I cooked all of these cultural meals. All the traditional meals. At school, they would fix red beans for lunches and I would just play with it because they were not my grandmother’s beans. I was always comparing and measuring the standard of red beans.”

But Seaton-Stewart knew that adapting to changing times was important to keep the restaurant moving forward. She noticed that those who lived outside of the southern region were not accustomed to eating lots of pork and fatty meats like they used in the pot of red beans or butter beans. “I felt the vegan wave coming on and I just wanted to be ahead of it and be inclusive,” she said. “That way, if people came in and they weren’t all pork eaters they can still eat it. I’ve been making them vegan for 14 years now.”

By switching the red beans and butter beans, which are large lima beans, to vegan, she felt that the actual flavor of the two dishes were lifted. One of the enhancements she found while doing taste tests with family and friends, was to include extra bay leaves. “Bay leaves are a must,” she said. “Then of course the trinity – celery, bell peppers and onions – and then some garlic.”  But the not-so-secret ingredient is in the red beans themselves.

“We use Camellia because it’s just a better grade of beans.”

Seaton-Stewart said that you can tell that the quality of Camellia beans is better than any other brands simply by the way they are farmed and cultivated.” You don’t have all the rocks in there and broken beans,” she said. “Camellia is high quality and they just cream better so you know when you cook them it’s going to make a good bean sauce. No other beans are going to be creamy like that.”

Expanding the tradition

Willie Mae’s Scotch House has been as popular as ever. After 60 years at the corners of St. Ann and Tonti in the Treme neighborhood, Seaton-Stewart expanded into the Central Business District food hall, Pythian Market, in 2019, with a condensed version of the restaurant. The new location still features the same iconic fried chicken and red beans and rice and will help meet the supply and demand to the loyal longtime following of locals and tourists to keep the legacy going.

“Red Beans tells the story of the culture of New Orleans,” Seaton-Stewart said. “It means home to me. It makes me think of my family because we have so many good times and great memories eating a pot of red beans.”

Written by Eric Olsson

In the middle of the ever-changing Bywater neighborhood in New Orleans, there is an unassuming yellow store front at the corners of Dauphine and Piety streets. Take one step inside the small grocery store and it’s like you are stepping back in time to the early 1970s.

The building that houses Frady’s One Stop has been around for more than a hundred years. Before Joseph Frady bought the going-out-of-business Flick’s Meat Market in 1972, it was an open-air fruit stand. Frady bought the meat market with two goals in mind: to turn it into a corner grocery store and to serve the best cold drinks and sandwiches. 

After Frady’s One Stop opened and word spread around the neighborhood about the food, locals began to ask for more than just sandwiches. To accommodate the customers, Frady had a small kitchen installed behind the counter with deep fryers and a stove and began to serve hot lunches and daily specials. Year after year, the list of po-boy sandwiches and daily specials could be found scrawled across the black chalkboards that decorate the interior.

A red beans tradition.

“Right away my father started to serve red beans and rice on Mondays because they were coming in and asking for it,” said Kirk Frady, who now runs the food store. “My dad was born and raised in New Orleans and grew up like that with my grandmother. Monday was wash day, and red beans and rice. People came into Frady’s and expected that.”

You’ll not only find packages of Camellia Beans being offered for sale on the grocery store shelf, but it’s also a Monday ‘lunch special’ that is served to-go with either smoked sausage or chicken, a vegetable (such as mustard or collard greens) and a dessert (bread pudding or a cobbler) for a price that has had loyal locals and in-the-know tourists coming back for decades.

“I don’t know where the recipe came from.”

“We usually cook four to five pounds of Camellia Red Beans every Monday,” Kirk Frady said. “I don’t know where the recipe came from. My dad hired a cook, an older lady, and she lived next door. She would soak the beans overnight, then she would come in and cook them. And it’s still the recipe we’re using today.”

To make the beans extra creamy, Kirk Frady says to use lots of butter along with mashing the beans in the end. To get that extra depth of flavor, besides onions, bell pepper, and garlic, he recommends using lots of celery. “We’re big on celery,” he said.

“We’ve always used Camellia. They have always been here and are established in New Orleans.”

Frady’s One Stop has established itself as a mainstay in an old neighborhood that is rapidly evolving around it. Away from the colorful residential streets that are lined with rows and rows of double shotgun houses and Creole cottages, the industrial spaces are being reclaimed and transformed as artists and musicians move in. Bed and breakfasts are sprouting up to meet the demand of tourists visiting this quirky, laid-back part of New Orleans.

“It’s a working-class neighborhood. We get a lot of carpenters and electricians, who are working on these old houses, come in to eat with us because it is an easy meal,” Kirk Frady said, “but with the Bywater being such a destination now, we’re selling a lot more groceries, like beans and hot sauces in little gift baskets because they want to take them back to where they are staying or send them back home. Even though they did not grow up with wash day and soaking beans, they know the drill and they want to take Camellia red beans and a Barq’s with them.”

“No Wifi at Frady’s. Sit and talk.”

At its core, Frady’s One Stop is still an old-world type of neighborhood grocery store, but deep down it’s one of the best spots to grab a bite to eat in New Orleans. While a small portion of the menu changes daily, the list of the sixteen po-boys offered along with the selection of breakfast that is served all day remains a fixture, just like the sign that reads “No Wifi at Frady’s. Sit and Talk.” So take your red beans and rice to go, sit outside on one of the colorfully painted benches, enjoy the charming neighborhood and know that no matter how much the area changes around you, the folks at Frady’s know what it means to be New Orleanians.

Written by Eric Olsson

Dried beans might just be one of the most versatile foods around.

Basic Storage Guidelines

By following basic storage guidelines, dried beans will stay fresh, tasty, and ready to be cooked into creamy perfection. Of course, you can store Camellia Brand beans right in the iconic cellophane bags they’re packaged in, just be sure to store them in a cool, dry, dark place away from sunlight — like your pantry.

You may notice that some Camellia Brand beanbags have a ‘Best By’ date stamp, but they’re safe to use after that date. In fact, according to foodsafety.gov, dried beans can be consumed within 1-2 years if they’ve been stored in a pantry from the date of purchase, or within 1 year if they’ve been opened and then stored in a pantry. Dried beans are considered ‘non-perishable’ foods, which means they have a long shelf life and can be stored at room temperature.

Tips for Storing Dried Beans in Containers

If you prefer using other types of storage containers such as glass or plastic jars, the key is to make sure they’re food-safe and have tight-sealing lids. In addition, you might want to consider:

• Using containers that hold the typical amount of beans you tend to cook at a time – for example, 1 pound or 2 pounds.
• Labeling your containers with the date you purchased the beans, so that you know how long they’ve been in your pantry.

Beans That Have Been Stored Longer Than A Year

Cooking and eating beans more than a year after purchase is perfectly safe, but they might require a longer cook time to become tender. Adding ¼ teaspoon of baking soda to each pound of beans while cooking can help make them softer.

Storing Cooked Beans in the Freezer

Feeling industrious? Double your favorite red beans & rice recipe, then enjoy with your family, and freeze the rest. You’ll thank yourself at a later date — when you don’t have the time or energy to cook. Another worthy idea is to cook dried beans in large batches, portion 2-cup increments along with some cooking liquid into small storage bags, and freeze. Then, when you need the equivalent of a can of beans for a recipe, just grab them from the freezer instead. Cooked beans in the freezer should last up to six months.

Whether you’re vegan or vegetarian, or simply interested in adding more meatless bean recipes to your regular rotation, you’ll want to stash these delicious dishes in your back pocket. From versatile basics and hearty soups to bean salads, dips, and a red beans & rice favorite — these recipes offer up a lot of flavorful bean goodness without the meat.

Instant Pot White Beans

This foolproof Instant Pot recipe is perfect for flavorful beans that can be enjoyed as is, or used in dishes like White Bean Hummus, White Bean Pesto Pasta, and White Bean Veggie Burgers.

Cajun Caviar

Serve with chips as a dip, over greens as a salad, or wrapped up in a tortilla for quick lunch. Works well with any combo of Camellia Brand beans and peas you like.

White Bean & Spinach Soup

Fresh sprigs of thyme and rosemary make this soup fragrant, while wilted leafy greens add a pop of color. Warm and satisfying!

Hummus

A classic recipe for traditional hummus, made with fresh lemon juice and tahini. Because homemade is always better than store-bought, and saves money, too.

Vegetarian Louisiana-Style Red Beans & Rice

Liquid smoke adds wonderful savory flavor to meatless red beans & rice. Remember, a little goes a long way!

Blackeye Pea Salad

A delicious recipe from our friend, Chef Jennifer Hill Booker, this dish comes to life with a tangy apple cider vinaigrette and red pepper flakes.

Beans & Greens Soup

We say any beans & greens mixture is a match made in heaven, and this soup is no exception. This brilliant “master” recipe is meant to be personalized to your tastes.

Instant Pot Black Beans

This versatile recipe makes flavorful beans that can be served over rice with your favorite toppings — or used in other vegetarian dishes like Black Bean Quinoa Salad, Black Bean Hummus, and Black Bean Burgers.

Vegetarian Pinto Bean Chili

One of the easiest chili recipes around, this one comes together quickly and will stick to your ribs.

Flourless Black Bean Brownies

A vegetarian treat that’s rich, fudgy, and yep, features black beans.

With so many meatless recipes and seafood dishes to choose from, eating creatively during Lent is delicious and oh so easy to do. Check out some of our favorite hearty meals here, and enjoy incredibly satisfying flavor (and protein) without the meat.

The Best Meatless Black Eyed Peas & Rice

Hearty, healthy, and Lent-ready, this vegetarian version fits the bill.

Chipotle Pinto Bean Tortilla Soup

Gluten-free, vegetarian and quick to make. Serve with tasty, colorful toppings like cilantro, red onion, avocado, cheese and tortilla strips.

White Bean Pesto Pasta

This 4-ingredient wonder made with store-bought pesto tosses together quickly and makes a great weeknight meal.

Golden Sautéed Catfish

Deliciously easy (and healthy) when paired with our Crowder Peas and Okra.

Vegetarian Black Bean & Rice Casserole

A hearty casserole that’s creamy and flavorful — perfect by itself, as a filling for tacos, or alongside seafood!

Lima Bean Curry

Mmmm. Ginger-garlic paste, tomatoes, turmeric, chili powder, and coriander add bold flavor to this meatless lima bean favorite.

Vegetarian Louisiana-Style Red Beans & Rice

Second helping, anyone? The secret ingredient to this version of our beloved classic is liquid smoke seasoning.

Another Southern Tradition

When it comes enjoying a big steaming bowl of creamy red beans and rice, there are those who subscribe to the “more is more” philosophy. For example, in addition to the smoked sausage or ham hock or pickled pork that adds meaty flavor to red beans, many enjoy the additional meaty southern tradition of fried chicken alongside their beans. There’s just something about the creaminess of the beans combined with the crunchiness of the fried chicken that makes it a winning taste sensation.

A Favorite Combination at Restaurants and More

In fact, fried chicken is probably the most common treat paired with red beans and rice at favorite eateries, with the ubiquitous combo found at chains like Popeyes, as well as at mom and pop restaurants in New Orleans like Café Reconcile, Dunbar’s, and Willie Mae’s Scotch House. Interestingly, though it’s not on the public-facing menu, fried chicken and red beans & rice is one of the most popular secret suppers served to staff at upscale Galatoire’s. And according to Chef Anthony Scanio of Delmonico, “Of course, red beans and rice are a staple at New Orleans get-togethers; surely, fried chicken…is more than likely to be part of the pot luck.” Even Lolis Eric Elie, a New Orleans master storyteller, journalist, documentary filmmaker, and cookbook author, declares, “I love red beans and fried chicken as a combination.”

Finally, when asked “What’s the secret to your red beans?”, one loyal fan put it this way:

“Pickled meat, garlic, bay leaf, onions, and let them simmer on top of the stove! Serve over rice with a little hot sauce, fried chicken, and fresh French bread!”
Daphine J.

Red bean lovers are nothing if not opinionated about the ingredients they must have on hand to make their beloved red beans. But what about the mandatory accompaniments to a bowl of red beans and rice – such as the bread used to sop up all that goodness? Some insist on squares of homemade cornbread with their red beans and rice, while others prefer a light, airy, and crusty French bread made by local New Orleans’ purveyors such as Leidenheimer’s or Reising’s. And still others are happy with either or both on their plate.

When it comes to New Orleans restaurants, Joey K’s serves their red beans and rice with a basket of sliced French bread and butter, while Willie Mae’s serves their red beans with cornbread muffins. No matter your personal preference, all we know is that the tradition of breaking bread with family and friends is one that we can all get behind.

Try our favorite Buttermilk Cornbread recipe:

And read what red bean fans have to say about the issue:

“Lots of love, and killer cornbread on the side!!!”
– Bobby S.

“Serve over rice with a little hot sauce, fried Chicken, and fresh French bread!”
– Daphine J.

White Bean & Spinach Soup

Warm and satisfying, this soup gets its bright flavor and color from fresh spinach, lemon juice and red pepper flakes.

Tuna White Bean Salad

Make a batch of Instant Pot White Beans, and then use some in this yummy tuna white bean salad. A great go-to for healthy lunches.

White Bean Hummus

A tasty, healthy snack for dipping veggies or spreading on crackers. Making your own hummus is a money-saver, too.

Instant Pot Black Beans

The quickest, easiest way we know to cook a whole lotta black beans that you can then use in delicious dishes all week long.

Black Bean-Stuffed Sweet Potatoes

If you’ve never considered or tasted the combo of black beans & sweet potatoes, you’re in for a treat. Especially when they’re loaded up with Greek yogurt, cilantro, and avocado.

Slow Cooker Vegetarian Red Beans

You can have your Mondays and eat them, too. We promise you won’t miss the meat in these simple, creamy red beans.

Vegetarian Lima Beans with Mushrooms

The secret to this dish’s amazing umami flavor is dried mushrooms.

Chipotle Pinto Bean Tortilla Soup

Make a big pot of this hearty soup, and then reheat during the week for quick and satisfying lunches.

Cowboy Caviar with Blackeye Peas

This beloved blackeye pea dish is easy to throw together and soaks up great flavor from a red wine vinegar & olive oil dressing. It’s addictive!

Instant Pot Southern Large Limas with Ham Hocks

An Instant Pot favorite with slow-cooked flavor, this recipe offers all the comforts of home.

Bourbon-Bacon Field Peas with Collards

Featuring both bourbon and bacon, this field peas dish will win over everyone with great taste. Be sure to serve it alongside fried chicken.

Simple Slow Cooker Blackeye Peas

Nothing’s more foolproof than this slow cooker blackeye peas recipe. No hands-on attention needed!

Mosquito Supper Club White Beans

This recipe and photo are excerpted from Mosquito Supper Club by Melissa Martin (Artisan Books). Copyright © 2020. Photographs by Denny Culbert.

Hailing from Chef Melissa Martin of the Mosquito Supper Club, this recipe celebrates authentic Cajun cuisine, just like her restaurant does.

Instant Pot New Orleans-Style White Beans

Another recipe to turn to when you’re short on time, this Instant Pot dish will taste like it simmered all day.

Zydeco Chop-Chop Red Beans & Rice

No fresh vegetables on hand? No problem. If you’ve got Zydeco Chop Chop, you’ve got great red beans & rice.

Instant Pot White Bean Chili

Fast, comforting, and delicious, this Instant Pot white chicken chili recipe warms the belly — whether it’s a weeknight or game day.

Dump and Go: Slow Cooker Red Beans & Rice

This recipe relies on pre-chopped trinity and your slow cooker to do all the work. Just dump it in and go!

Soup Beans

This Appalachian dish featuring pinto beans and bacon is simple and homey.

Simple Southern Lima Beans

If you love creamy butter beans, you’ll love this dish. But don’t forget the cornbread or biscuits.

Never mind moonshine – it’s potlikker that traditionally fueled the South, from the mountains of Appalachia to the tumbleweeds of Texas. Potlikker is the rich liquid left over in the pot after a long, slow simmering of greens (like collards, turnips or mustards) when seasoned with a bit of salty meat (like ham hock, smoked turkey wings or slab bacon). This leftover cooking liquid might seem like something to discard for those not in-the-know, but as it turns out, potlikker is divine, providing such a transcendent experience when soaked up by cornbread (or even sipped on its own) that you’ll quickly learn to savor it down to the last drop.

The original nutritious green drink?

Potlikker originated as a staple in the African American cuisine of the American South – a culinary tradition known worldwide as Soul Food. This nutrient-dense liquid was – and still is – used as a base for soups and other dishes. Simmering greens such as in this Potlikker and Blackeye Pea recipe for such a long time causes nutritive goodies like vitamin K, vitamin C, vitamin A, iron and a host of minerals to leach out into the cooking water, creating the kind of nurturing drink that should probably be bottled and marketed as a wellness elixir! And when the greens are simmered down with a few beans or field peas, it only adds to the flavor and the nutritive value.

The Great Potlikker and Cornpone Debate

But potlikker’s influence doesn’t just stop at the dinner table—oh, no. It’s played an outsized role in provoking strong feelings in Southern art, literature and politics over the years, creating plenty of interstate rivalries and public outcry over how best to eat the dish. Perhaps most notable is a 1931 squaring off between Atlanta Constitution editor Julian Harris and Louisiana Governor Huey Long. Harris crumbled his cornbread into the potlikker to eat with a spoon, while Long did the far less “fashionable” thing by dunking his handheld cornbread hunk into the juices. The entire South was thrown into a tizzy, but Long eventually got the last word on potlikker: In 1935, he included an explanation of all its merits as part of a long-winded filibuster on the U.S. Senate floor.

Bean Liquor vs. Potlikker

Similar to the debate over whether “real chili” contains beans or not, Southerners differ in their ideas of how to spell the word “potlikker” and what goes in it. While it’s well established that the broth from cooking beans is called “bean liquor” or “liquor” and that the word “potlikker” refers to the liquid from cooking greens, there are plenty of folks who throw field peas or beans in with their greens and still call the leftover liquid potlikker. Either way, home cooks and chefs alike are finding delicious new uses for potlikker these days, from cocktails (potlikker martini, anyone?), to potlikker vinaigrette for salads, to outside-the-box potlikker breakfast stews. And when beans and greens get together with plenty of potlikker? That’s the kind of second-and-third helping dish that’s warming down to the bones. In any case, don’t forget the cornbread!

Written by Sarah Baird, a writer and editor based in New Orleans. An award-winning former restaurant critic for the city’s alt-weekly and seasoned tippling enthusiast, her work appears regularly in print and online for Lucky Peach, Food52, AFAR, Pacific Standard, Saveur, The Atlantic, Eater, The Village Voice, PUNCH, The Guardian, GOOD, Liquor.com and beyond. 

Smoked sausage is a bedrock red beans essential, and many folks wouldn’t make a pot of red beans without it. But while there’s always the popular Andouille, another local favorite is green onion smoked sausage. Flecked with bits of freshly chopped green onions, this variety of sausage offers a little bit of color and a whole lot of flavor to a pot of red beans. And it’s available from Louisiana brands like Manda and Richard’s.

Just as with other varieties of smoked sausage, most fans slice and brown green onion smoked sausage in a few glugs of oil, leaving the perfect amount of fat in the pot for cooking the trinity and infusing those aromatic vegetables with smoky green onion flavor. The texture, aroma and taste of green onion smoked sausage is a natural addition to a pot of creamy red beans, and a personal preference for many.

Check out quotes from fans who love making their red beans with green onion smoked sausage:

“Camellias..lots of onions..bay leaf..fry ground green onion sausage Patton’s Sausage and Smoked Cajun Sausage drain S&P cook slowly mash 2 cups creamy.”
Bonnie M.

“Some good smoked green onion sausages, smoked Tasso, smoked ham hocks, onion, Bell pepper, Tony’s seasoning. Slow cook for hours!!!!! I forgot.. GARLIC!!!”
Tonya M.

“Tasso, smoked green onion sausage, onions, little bell pepper, garlic. Chicken broth. Cook on high then turn down. I cook all day. Thick and creamy.”
Janet B.

It’s the perfect time to cozy up with delicious bean soups, stews and more, so check out these easy to follow, foolproof recipe videos for fall dishes your family will love. From stovetop and slow cooker recipes to Instant Pot favorites, there’s something for everyone to dig into.

White Bean and Spinach Soup

A vegetarian soup that’s hearty and satisfying, this stovetop recipe gets big flavor from Great Northern beans, red pepper flakes, fresh rosemary and lemon juice.

Slow Cooker Vegetarian Red Beans

A set-it-and-forget-it version to keep at the ready, these Red beans practically make themselves. Nothing could be easier or less stressful on a Monday.

Bourbon-Bacon Field Peas with Collards

Bourbon and bacon — with these two awesome ingredients, what’s not to love? Field peas have never tasted so good.

Instant Pot Pinto Beans & Ham Hocks

A dish that’s savory and satisfying, a ham hock’s marrow-rich flavor is the key to this winning recipe.

When it comes to cooking homemade red beans a little more quickly and with less hands-on time involved, buying pre-chopped trinity is one way to go. But, if you’re looking to save time shopping and chopping, or maybe you don’t have the produce on hand that you need at the moment – a dehydrated seasoning base like Zydeco Chop Chop can replace the trinity. That’s why it’s great to have in your back pocket and as a staple in your spice cabinet.

Zydeco Chop Chop and other similar seasoning blends are made up of a combination of dehydrated vegetables including onion, red and green bell pepper, celery, green onion and parsley flakes. So in essence, you’re getting the trinity in dehydrated form, already blended and ready to help you cook up a pot of red beans that’s full of flavor. Zydeco Chop Chop is gluten-free with no salt added, easy to store, and stays fresh for up to 3 years.

Some home cooks like to rehydrate the dehydrated seasoning blend quickly before adding it to the pot by mixing it with water or oil, and using it to replace fresh vegetables. Others like to generously sprinkle it right from the container into the pot, throughout the cooking process. And then there are fans who like to use both fresh vegetables and Zydeco Chop Chop together, to give their red beans a little somethin’ extra. There’s just no wrong way to use it.

Try these red beans & rice recipes featuring Zydeco Chop Chop:

Zydeco Chop Chop Red Beans & Rice

This stovetop recipe uses Zydeco Chop Chop to replace the trinity.

Pantry Red Beans & Rice

This faster Instant Pot recipe relies solely on pantry staples you already have on hand.

An Old Tradition

Like so many delicious Southern culinary traditions, the use of ham hocks came about as a result of hard times. While the wealthy viewed knobby, gelatinous ham hocks as undesirable, laborers in the fields and cities gladly used the marrow-rich bones to flavor and enhance beans, greens and broths. Hocks were, and still are, cured with salt and smoked — serving to enhance flavor while preserving shelf life. And the beloved practice of including a ham hock in a pot of simmering red beans is a must for many today.

Inexpensive, Collagen-Rich, Meaty Flavor

Over the years, Southerners have come to a universal appreciation for the rich, porky flavor that ham hocks impart at a thrifty cost. In fact, cooking red beans with a ham hock truly offers multiple advantages. First off, ham hocks are collagen-rich, so when slow cooked with beans and liquid, the collagen and fat slowly dissolve, adding a silky texture along with rich, smoky flavor. Ham hocks also add a wonderful saltiness, so be sure to wait till your beans have finished cooking before adjusting salt to taste. Usually sold in pairs that are pre-weighed and wrapped near your grocery’s butcher case, ham hocks are inexpensive, allowing you to add meaty flavor to your beans for less. And finally, at the end of cooking, you’ll want to remove the ham hock, pull it apart, chop up the tasty little pockets of meat by the bone, and add that meat back to your red beans – because those wonderfully tasty bits will make your red beans even more delicious.

Here are some of our favorite red bean recipes that feature ham hocks:

Emily’s Red Beans and Rice

New Orleans-Style Red Beans & Rice

And check out quotes from those who wouldn’t think of cooking red beans without them:

“Smoked ham hocks and sausage, bell peppers, onions and garlic! Oh yeah!”
Aimee M.

“Boil the smoked ham hocks first to make a smoky broth, and use that broth for the beans.”
Southern L.

“A Chisesi ham hock and a healthy dose of Tabasco.”
Randy S.

“Soak overnight. Salt, garlic and a great big smoked ham hock. Bring to good boil, reduce heat to medium low, cover and simmer for 2 hours or until beans are soft texture.”
Kathy F.

From Camellia Band Navy Beans and Great Northern Beans to Large Limas and more, our favorite white beans are buttery, delicious, and deserve their own day of the week. Whether you’re looking for easy Instant Pot recipes, slow simmering stovetop favorites, Cajun cuisine or something with Mexican flair, you’ll find a delicious round up of white beans here. So, let’s get cooking.   

Café Reconcile’s White Beans and Shrimp

Café Reconcile is a destination lunch spot for a lot of New Orleanians, and their famous White Beans and Shrimp dish is a local favorite.

Great Northern Beans & Ham

We can thank our friend Chef Jennifer Hill Booker for this delicious recipe. It’s from her cookbook Field Peas to Foie Gras: Southern Recipes with a French Accent.

Creamy Bean and Collard Greens Soup

A quintessential comfort food, this Creamy Bean and Collard Greens Soup is full of Southern flavor.

Instant Pot Navy Beans

Featuring smoked sausage that’s browned right in the Instant Pot, this is a great weeknight recipe that offers big, savory flavor.

Instant Pot Southern Large Limas with Ham Hock

Lima Beans with Shrimp and Andouille

Simmering white beans with Andouille sausage brings amazing spices and seasonings to the pot, but adding fresh peeled shrimp in the last few minutes of cooking really takes this dish up a notch.

Frijoles Charros

South-Louisiana Style White Beans & Rice

White Bean Pesto Pasta

A no-brainer weeknight meal, this White Bean Pesto Pasta offers a fresh-tasting, protein-packed dish full of healthy whole grains. Just four ingredients make it fast and easy!

Cozy Minestrone

This healthy, veggie-packed soup combines fresh vegetables, pasta, diced tomatoes, and Camellia Brand Cannellini Beans. You’ll wanna curl up and get cozy with a big bowl.

Pasta E Fagioli (Bean Soup with Pasta)

A classic Italian dish, our Pasta E Fagioli gets big flavor from salt pork, Camellia Brand Great Northern Beans, and Dagostino Birdseye Pasta.

Kid-Friendly Instant Pot Pasta Fagioli

Super easy to make, this stick-to-your-ribs staple includes great northern beans, red kidneys, and Dagostino Fleur de Lis Shaped Pasta. Just add a salad and your favorite crusty bread for a complete meal.

Kid-Friendly Pasta & White Bean Salad

A high protein lunch for kids and adults alike, this salad can be made ahead and enjoyed right out of the fridge, all week long. And it tastes great with any combo of your family’s favorite veggies and cheeses.

LSU Dining Executive Chef Laurence Landon, center, leads a cooking class for students.

When he’s not hilariously demonstrating clever ways for students to create quick meals in his comedic cooking series on YouTube entitled “Hack the Hall,” Executive Chef Laurence Landon has another regularly scheduled performance: managing the entirety of Louisiana State University’s Residential Dining operations. He knows how to stir the beans, as they say: the talent and commitment to quality and sustainability of Chef Laurence and his team have resulted in the 459 Commons Dining Hall’s certification by The Green Restaurant Association as 3-Star Green Restaurant. But on this day we found him in the kitchen, literally stirring the beans in a huge, rectangular vat, in anticipation of a busy lunch.

Beans taste like home.

Akin with many a Louisiana restaurant, The 5, as it’s called on campus, typically serves red beans on Mondays – a comforting taste of home for students from Louisiana. “Most students coming from other states aren’t aware of this tradition,” said Chef Laurence. He added that it doesn’t take long for them to learn just how important beans are in the food culture of the region. Chef Laurence also rotates lots of international bean dishes on the menu, like congri (a Cuban beans-and-rice comfort food), curries, falafel made with red beans or white beans, vegetarian bean burgers, and one of his favorite fusion foods – red beans and rice “egg rolls” – delicious dollops of red beans and rice wrapped in a wonton (like an egg roll) and fried. “Our menu is part down-home Southern and part eclectic international,” he said.

LSU’s Executive Chef of Residential Dining Laurence Landon stirs red beans ahead of a busy lunch at the 459 Commons Dining Hall on the LSU campus.

How do you red bean, Chef Laurence?

Chef Laurence makes his red beans – and all the beans on his menu – vegetarian, in order to be inclusive of vegan and vegetarian students, and serves platters of smoky meats and sausages that can be selected by diners as sides. His recipe is “pretty classic,” as he calls it – bay leaf, salt and pepper, cayenne, seasoning trinity – but he also adds “a bit of dried mustard and green hot sauce.” Chef orders his Camellia Red Kidney beans 25-pound sacks, and soaks them overnight on Sunday in anticipation of Monday’s lunch. Soaking them, he said, “quickens their cooking time and helps them cream faster.”

The Red Beans and Rice is served vegetarian, with meats and sausages as optional sides.

Healthy eating is part of the curriculum

Chef Laurence and his talented chefs and kitchen staff are at the forefront of LSU’s balanced lifestyle and healthy eating initiative, which brings eating into the educational sphere. The idea is that while students are at LSU, they’ll not only be studying academics, but will also be exposed to new foods and new ways of thinking about their eating habits, health and wellness. Fresh, local produce is a priority, nutritional values of foods are posted, and new life has been breathed into the dining menus as well as the university’s approach to student living – all of which provides multiple opportunities for that nutritional powerhouse, the bean, to steal the show.

Chris Belvin, owner of News Restaurant.

In an age of restaurant chains, people will go miles out of their way for an authentic dining experience, and News Restaurant in Meridian, Mississippi, is sure to deliver.  It’s a classic Southern diner, as famous for its musical events and visits from celebrities as it is for its traditional home-cooking. In this restaurant’s long history, everyone from local church ladies in colorful Sunday hats to truckers, blues and country musicians, politicians and movie stars have come to sample their Southern diner fare, freshly baked pie and live music.

“This restaurant is a blessing. It’s a way to help.”

The key to News Restaurant is, it’s all about family, says current owner Chris Belvin as he walks past rows of signed celebrity photos in the restaurant’s dining room – The O’Jays, Sela Ward, The Temptations, Patrick Swayze – and when Belvin, who took over the place’s management after his mom and brother retired, talks about family, he does so in the broadest, finest sense of the word. For him, the whole restaurant is a family, from the owners to the staff to the customers. Says Belvin, “This business takes care of itself, maybe because the way we see it, it’s a blessing, a way to help all the people involved.”

From gas station to diner, without a hitch.

“Uncle Hermon” New started the restaurant as a gas station in 1935, only to find his business in trouble in 1942, when World War II gas-rationing put many small, independently owned service stations in the South and across America out of business. Uncle Hermon’s wife, whom everyone called “Mrs. Hattie Jane,” began serving hamburgers to customers for ten cents apiece to make ends meet, and soon locals and travelers had spread the word that News Service Station was the place to gather and grab a bite while gassing up the car or waiting for a repair to be done. Next came the car hops, serving travelers at their car windows, and by the 1950s, News Service Station had become News Restaurant, employing many friends and family members along the way.

News Restaurant in 1942.

Homemade pie, freshly baked every day.

Ask a dozen regular customers what they love about the food at News Restaurant and you’ll get a dozen different answers, but all can agree that their home-made pies, baked fresh daily, are a favorite dessert that one just doesn’t find too often in restaurants these days. Order a slice à la mode and be taken back to the glory days of the American diner, when fresh-made was the only way.

The menu also pays homage to varied cuisines that have made Mississippi their home over the last two centuries. Alongside Southern classics like field peas with cornbread, candied yams and fried okra or chicken and dumplings you’ll find Mexican hot tamales, Italian sandwiches and pasta dishes, and plenty of Gulf Coast seafood. And in a nod to not-so-far-away New Orleans, customers can order that city’s iconic red beans & rice dish as well as Louisiana Creole specialties like gumbo and étouffée.

The original gas station signage is still visible in the restaurant’s dining room.

The beans are popular, just like the music.

As beans are a beloved ingredient in Southern cooking, Belvin is well acquainted with the Camellia Brand family of beans and peas. Besides red beans & rice, he regularly serves blackeye peas, field peas and white beans, all stewed down to perfection. But great home-cooked food isn’t the only reason to gather at News Restaurant. There’s also the music. Belvin left the music industry to take over the restaurant, and, in a manner of speaking, he brought his friends with him. On one end of the dining room is an erstwhile stage where country and blues bands regularly gig, to the delight of diners. There’s a happy, party atmosphere at News Restaurant, and it doesn’t take long to understand that it’s a direct reflection of Chris Belvin’s love of life, family, food, music and all things creative.

News Restaurant is the winner of the 2020 Camellia Beans Giveaway and recipient of 200 pounds of Camellia Brand Beans, of which Chris Belvin has generously donated 100 pounds to The Care Lodge, a shelter for battered women in Meridian.

When you boil beans in water, the liquid left when the beans are removed is aquafaba.

What is Aquafaba?

When experimenting in the kitchen – whether out of necessity or curiosity – it’s always fascinating to discover new replacement ingredients. Applesauce and mashed bananas can be a low-fat stand-in for butter when baking your favorite muffins. Greek yogurt can take the place of sour cream (or vice-versa), and honey is a golden substitute for white sugar. But perhaps the most unexpected replacement ingredient is aquafaba. It’s simply the liquid left behind after cooking garbanzo beans (aka chickpeas). It whips up into the fluffiest, most perfect meringue you’ve ever seen this side of an egg white.

That’s right – the thick, slightly murky water you cooked your garbanzo beans in last time you made hummus (or the last time you cooked any beans from scratch) is actually a highly successful egg replacement – particularly for egg whites – allowing you to make perfectly light and fluffy macarons, lemon meringue pie, mousse, homemade ice cream, marshmallow cream, frostings and even frothy cocktails, all without egg whites. You can also use aquafaba to make egg-free mayonnaise, flavored aiolis, meatloaf and so much more.

Aquafaba isn’t just for vegans – it’s deliciously economical for everyone.

Even if you’re not interested in giving up eggs, it’s fun to save money with aquafaba! Keep your egg stash for omelets and use the bean-water that you’d normally toss down the drain to create your favorite baked goods, desserts and more. A combination of the Latin word for water (“aqua”) and bean (“faba”), aquafaba went viral in 2015 thanks to the tinkering of Goose Wohlt, a systems engineer from Indiana. While trying to create a vegan meringue, Wohlt ditched the stringy vegan egg replacement he’d bought at the store and tried whipping up bean liquid instead. A wizard-like moment quickly unfolded in perfectly stiff peaks: “Moments later, out of this goopy product, a pillowy, dense foam arose, exactly like you might expect from egg whites,” writes Wohlt in the introduction to Aquafaba: Sweet and Savory Vegan Recipes Made Egg-Free with the Magic of Bean Water. 

Is that an egg-white meringue? No, it’s whipped aquafaba, made with Camellia Brand Garbanzos (aka Chickpeas)!

It’s goopy. It’s thick. It makes the perfect meringue.

The meringues made with aquafaba were practically identical to those made with egg whites – and head and shoulders above those made with commercially available vegan egg replacements. Wohlt shared his story on Facebook with a vegan baking group, and the rest is legume-water history. Home kitchen trial-and-error with aquafaba took off across social media for vegans, those with egg or dairy allergies and anyone curious about the culinary properties that makes something so improbable, work so well.

Five years later, there’s still not a great understanding of why aquafaba is so effective as an egg-white substitute. A study launched in 2018 by the National Institute for Health notes that, “The solution has recently been shown to produce stable foams and emulsions, and can act as a thickener [but] as aquafaba is both new and being developed by an Internet-based community little is known of its composition or properties.”

Aquafaba lovers share their tips and tricks.

One thing’s for sure, though: the grassroots efforts of online aquafaba lovers have led to plenty of best practices, tips and tricks. For starters, the viscosity (read: thickness or stickiness) of aquafaba from cooked, dried garbanzo beans is far higher and more consistent than that of the aquafaba from a can of beans, meaning that a little bit of extra time spent soaking and cooking down dried beans will mean a world of difference in your final, aquafaba-based recipes. What’s more, canned beans often have plenty of preservatives added in, like sodium, which renders the aquafaba less healthy. And if you’re looking to go extra nutrient-rich with your aquafaba, using dried beans allows for the addition of a type of Japanese seaweed called Kombu, which has been proven to help the bean liquid properly set up while adding additional magnesium to the final product – a real win-win.

Aquafaba can be used to make a creamy, egg-free mayonnaise, perfect for potato salad.

Aquafaba basics – plus our very own recipes.

Aquafaba can technically refer to the liquid from any kind of cooked beans – black beans, lima beans, you name it – but beginners usually stick with the more neutral flavor and lighter color of garbanzo bean water. When cooking the dried garbanzos, a general ratio of bean-to-water is two cups of beans and six cups of water, which will typically yield about 2 to 2 1/2 cups of aquafaba. The liquid will store in the fridge for up to a week (and freeze for up to a month), but keep in mind that the chemical properties of aquafaba mean it’s very susceptible to oil – which will break it down and render it useless – so using an oil-free, squeaky-clean stainless steel bowl or mason jar is the best bet for storage.

After separating out your aquafaba, it’s time for the fun part: putting it to the test. There will certainly be plenty of “learning curve” moments along the way with such a novel product, but whether whipping it up into fluffy cookies with a little help from cream of tartar and sugar, or watching it emulsify into creamy mayonnaise and salad dressings, your kitchen will soon start to feel like a science laboratory. “There is no denying that aquafaba is a revolutionary discovery,” writes Zsu Denver in her book, Aquafaba: Sweet and Savory Vegan Recipes. “This must be what Jack was talking about when he bought those magic beans; it has just taken us some time to uncover this truly magical application of the humble legume.”

Magic beans? Try our recipes for yourself:

Traditional Chickpea (Garbanzo) Aquafaba

Potato Salad with Chickpea Aquafaba Mayo 

Any Bean Aquafaba

Chocolate Zucchini Bread with Black Bean Aquafaba

At the base of many Cajun and Creole favorites is a simple foundation of gently sautéed vegetables. In fact, it’s step one in rustic, family-style recipes for gumbo, étouffée, jambalaya, and of course, red beans and rice.

The three essential vegetables in this foundation are onions, celery and green bell pepper, and because Louisiana is predominantly Catholic, the Holy Trinity, or the Trinity for short, took hold as its moniker. In fact, Chef Paul Prudhomme was the celebrity chef who popularized not only Cajun cuisine, but the use of the Trinity as well. Now, from home cooks to chefs, everyone agrees that deliciousness flows from this universal starter, providing a savory base for other ingredients to build upon.

The ratio is traditionally three parts onions to two parts celery to one part bell pepper, but some prefer equal amounts of each, and others take a shortcut by using a container of pre-chopped Trinity readily available in grocery stores. For those who cook red beans religiously every week, chopping the Trinity and sautéing it in butter, oil, or fat leftover from browning sausage or seasoning meat, creates an aroma and basis that practically ensures red bean success.

The heat from sautéing breaks down the flavorful vegetables, releasing their trapped liquids onto the hot surface of the skillet or dutch oven. An intense flavor develops as the water evaporates, leaving behind residual sugars that caramelize the vegetables until a desirable richness is achieved. Similar to the idea behind French mirepoix and Spanish & Latin American sofrito, the Holy Trinity supports and improves the dishes it’s used in, and red beans and rice is no exception.

Meal prepping can be a great timesaver during busy weeks. Since many of us are working and learning remotely, a little meal planning and prepping can go a long way to reduce the stress of feeding yourself and your family around the clock. The fact is, there are lots of popular ways to meal-prep, but here, we’ll focus on individually portioned meals, as well as cooked ingredients (yes, beans!) ready to be used in recipes.

The recipes and ideas below offer you quick, protein-packed lunches, help you get meals on the table faster, and cut down on weeknight cooking time. Setting aside a couple of hours on a Saturday or Sunday afternoon for chopping and cooking ingredients is the key to making meal prep really work. Sound like a plan? Let’s get started.

Individually Portioned Mason Jar Meals

Mason jar meals involve prepping and cooking ingredients, assembling them in mason jars, and storing in the fridge, so that they’re ready to go as soon as hunger pangs strike. Get our best tips, tricks and recipe ideas for how to keep them crisp, delicious and nutritious.

Easy Instant Pot Black Beans = 3 Delicious Dishes

Cooking a pot of beans, washing and chopping veggies, making a batch of grains, and baking some potatoes are all great ways to have cooked ingredients on hand for making different meals throughout the week. The Instant Pot offers set-it-and-forget it meal prep, making things even easier. Try Instant Pot Black Beans, Black Bean Quinoa Salad, Black Bean Hummus, and Black Bean-Stuffed Sweet Potatoes.

How to Turn 1 Pot of Pintos into 5 Meals

With Easy Make-Ahead Pinto Beans, it’s only a few more steps to whip up Easy Refried Beans, Pinto Bean Burrito Bowls, Chipotle Pinto Bean Tortilla Soup, Cheesy Bean Quesadillas, and Bean & Bacon Breakfast Tacos.

How to Turn 1 Pot of White Beans into 5 Dishes

With simple Instant Pot White Beans, you’ll have quickly cooked white beans that are ready to be tossed into everything from hummus to pasta. Try delicious White Bean Hummus, White Bean, Basil and Sun-Dried Tomato Burgers, White Bean Pesto Pasta, Tomato & White Bean Bruschetta, and Tuna White Bean Salad.

A delicious fat for your red beans

Fat is a key component in making red beans creamy and flavorful. And if you love cooking red beans, you probably have a favorite kind of fat that adds the dimension, flavor and creaminess you can’t live without. For many, it’s butter — with its rich, creamy dairy flavor, it feels good in your mouth and makes other flavors taste better, too.

Butter acts as a creamy flavor carrier

Real butter is made from milk fat and has a delicious, smooth texture. Interestingly, it has a melting temperature of 98.6° F, which happens to be the temperature inside your mouth. And it works well as a flavor carrier for spices and other ingredients; for example, when you begin the process of making red beans by sautéing the trinity in butter, all the flavor from the onions, celery and bell pepper will be carried by the butter into the rest of the dish – complementing and enhancing the flavor of the beans.

Another way to experience the creamy mouth-feel of butter in your red beans is to add it at the very end of the bean cooking process, as a finisher. By adding butter at this point, you’re increasing the buttery flavor and ensuring wonderful creaminess, right before serving the beans. In fact, red beans & rice fans have spoken when it comes to their secret ingredients, and quite a few swear by the addition of butter – throughout the cooking process, as well as at the end. The exact amount varies from cook to cook, but when in doubt, you can’t go wrong by adding a little more. Like they say, everything tastes better with butter.

Try one of our favorite red bean recipes that features butter. These fans love it:

“The woman who taught me to make red beans when I lived in New Orleans added a whole stick of butter…delish!”
Karen K.

“I use a little file and a little butter.” Harvey H.

“A stick of butter….and making a roux first.”
James S.

“Garlic and butter.” Patrick S.

“A ham hock from heavenly ham or one of those ham stores
and half stick butter per pound!”
Maria C.

“A stick or 2 of butter.”
Michael B.

“Add about a tablespoon of butter just before serving.”
Ruth H.

Mosquito Supper Club in New Orleans. Photo excerpted from Mosquito Supper Club by Melissa Martin (Artisan Books). Copyright © 2020. Photographs by Denny Culbert.

Authentic Cajun cooking in Uptown New Orleans

The Cajun cuisine of Louisiana is many things. The central Louisiana “Cajun prairie” area is known for its boudin (a spicy sausage typically containing ground pork, rice, onion, parsley, green peppers, and plenty of Cajun spices) and smoked meats, among other inland delicacies.

Coastal South Louisiana Cajun communities, however, are known for their seafood – briny oysters, fat jumbo shrimp, tender soft-shell crab, flavorful redfish. But according to New Orleans chef and restaurateur Melissa Martin’s experience (she grew up in a South Louisiana fishing village) those seafood delights weren’t typically the main course in coastal Cajun homes – they were more like sides, albeit spectacular ones. The main course was, more often than not, a large plate of beans and rice seasoned with salt pork. And lucky for us, just such a plate of Cajun beans and rice is often featured on the menu at Mosquito Supper Club, Martin’s cosy, family-style New Orleans restaurant.

Chasing a flavor…

Housed in a charming, circa 1898 Victorian house on Dryades Street in the Milan neighborhood of Uptown New Orleans, Mosquito Supper Club is a casual, homespun showcase for the exquisite coastal Cajun cooking that Martin learned “by osmosis” from the elder women in her family. Says Martin in her beautifully photographed book of coastal Cajun recipes entitled Mosquito Supper Club: Cajun Recipes From A Disappearing Bayou, “I was inspired by the food that I grew up eating in the tiny fishing village of Chauvin, Louisiana. Women cooked the food and recipes and techniques were passed down as if through an apprenticeship; by watching, learning and doing, and by chasing a flavor. I wanted to share that food with anyone who wanted to take a seat at our tables.” As for chasing a flavor, she explains, “When you have memories from your childhood, of certain tastes and smells, and you try it out and adjust it until it matches your memory and gives you the feeling that those memories bring, and you know it’s right – that’s chasing a flavor.”

Mosquito Supper Club White Beans & Rice. Recipe and photo are excerpted from Mosquito Supper Club by Melissa Martin (Artisan Books). Copyright © 2020. Photographs by Denny Culbert.

White beans the Cajun way

The menu changes daily at Mosquito Supper Club, and it’s always memorable. Guests are seated family style (right next to strangers who soon become friends), at long tables of handcrafted reclaimed wood, as Martin and her staff bring out wine, fresh-baked biscuits, and platters and bowls of authentic coastal Cajun food made with incredibly fresh seafood, meat and produce. Expect to dive into lots of delicious, with menu items like duck gumbo, oyster bisque, crab claws marinated in cane vinegar, fried soft-shell crabs, shrimp jambalaya, stuffed crawfish heads, and, of course, Martin’s Mosquito Supper Club White Beans. Martin uses Camellia Navy Beans and seasons them “the way Cajuns do” with salt pork and both black and cayenne pepper. Martin graciously shares her family’s Monday Red Beans & Rice recipe, too, although it’s not featured on her restaurant’s menu.

“My mother swore by Camellia Beans”

“White beans, red beans, lima beans – beans are a staple in the Cajun pantry,” says Martin. And she adds, “My mother swore by Camellia beans.” From her mother, Martin learned how to measure the quality of a pack of dried beans: “She taught me that when you go to soak beans, if they’re fresh they will wrinkle quickly.”

Prepping for a busy shift at Mosquito Supper Club. Photo is excerpted from Mosquito Supper Club by Melissa Martin (Artisan Books). Copyright © 2020. Photographs by Denny Culbert.

Five-plus courses of authentic Cajun delicious

Mosquito Supper Club offers a five (or more) course meal plus wine and cocktails for dinner several nights a week, plus a Sunday brunch with the added delight of extra baked goods, brunch menu items such as raw oysters and eggs topped with caviar, and being able to bask in the warm sunlight that filters into the charming, slightly rustic dining area of this 19th century former residence. While the menus change, one thing remains the same: each dish is prepared thoughtfully, with the best and freshest ingredients, inspired by generations of home cooking in the coastal fishing villages of South Louisiana.

Salt pork, ready to season a pot of Cajun-style beans. Photo is excerpted from Mosquito Supper Club by Melissa Martin (Artisan Books). Copyright © 2020. Photographs by Denny Culbert.

Mosquito Supper Club Shrimp Jambalaya, courtesy of Chef Melissa Martin. Recipe can be found in her cookbook, Mosquito Supper Club: Cajun Recipes From a Disappearing Bayou. Copyright © 2020. Photograph by Denny Culbert.

There are certain types of cookware that inspire an almost religious devotion among people for whom the kitchen is a sacred space. There are the believers in the magic of copper pots and pans. There are those who swear up and down by ceramic cooking vessels. There are the collectors of cast-iron cookware. And then there are perhaps the most devoted of all: the disciples of Magnalite® professional cookware.

The Magnalite History

Magnalite fandom has been an American tradition for more than 85 years. The Wagner Manufacturing Company of Sidney, Ohio, poured the first cast for WagnerWare Magnalite (Magnalite, for short) in 1934. Made of a unique, durable aluminum and magnesium alloy, these shiny silver kitchen tools have a denser base and thinner sides than most of their cookware counterparts. This allows the pots and pans to first heat more evenly, then distribute that heat faster during the cooking process. (“A cast as thick as two silver dollars!” claims an original Magnalite instruction manual.)

Magnalite lids also sport a vapor-tight seal, ensuring that the utmost amount of moisture is retained. Plus, Magnalite cookware can go from stovetop to oven – and refrigerator to stovetop – without missing a beat. Perhaps the most iconic of all the Magnalite pieces is the oval-shaped roaster. A pot that resembles a very stout rocket ship or chunky UFO is the preferred gumbo-making vessel for many a grand-mère (that’s grandma, Cajun style) across South Louisiana.

A Beloved Connection to South Louisiana

Home cooks across the South – and in particular, Louisiana’s Cajun country – have a soft spot for Magnalite. Sets of the cookware are treasured family heirlooms passed down through generations. Chatty praise of Magnalite can be found everywhere in the South Louisiana online orbit. From local Facebook trading groups in Lafayette to Louisiana State University football message boards. One poster recently gushed, “What a great cooking utensil! By far the best overall pots ever!”

In an interview with Serious Eats about the “everyday sacred” ritual of making gumbo, Cajun cook and photographer Pableaux Johnson describes the comforting scene in his kitchen – one that is typical across Louisiana – featuring Pableaux’s own Turkey Bone Gumbo recipe simmering on the stove in “the oversize Magnalite roaster that’s gingerly straddling two pulsing blue gas jets.”

Photo by Chris Granger. Pableaux Johnson of New Orleans makes gumbo for Serious Eats.

Professional chefs in Louisiana swear by the cookware, particularly a line of sturdy, professional-grade Magnalite introduced in the 1970s. Cajun Chef John Folse’s cookbooks and recipes mention it repeatedly by name. A Magnalite pot used by legendary New Orleans chef Leah Chase is now on permanent display at the National Museum of African American Heritage and Culture in Washington, D.C.

And Brenda Placide – the beloved chef-owner of Brenda’s Diner in New Iberia, Louisiana – in an interview with The New Iberian, recalls when actor Tommy Lee Jones asked her to come cook for him in Dallas. “I told him ‘Tommy Lee, I’d need to cook with my Magnalite pot, but I’m not driving and it is too heavy to carry on the plane. They won’t let me on with all my pots.’ He told he was going to send his chauffeur to pick me up.” Now that’s devotion to Magnalite.

A Cajun Heirloom in Uptown New Orleans

This devotion is endearingly evident in the kitchen of New Orleans Chef Melissa Martin, a native of Terrebonne Parish who regularly uses her inherited and beloved Magnalite soup pot. In her cookbook, Mosquito Supper Club: Cajun Recipes From a Disappearing Bayou, she explains that she kept this pot sitting on her stove for years. “As a bit of comfort and a beautiful reminder of so many delicious meals” – and, we might add, many more meals to come.

She shares the Cajun culinary traditions she learned from the women of her family at her restaurant. The Mosquito Supper Club is where she serves up platters of fresh Cajun food family-style to small groups of diners in a repurposed historic home in Uptown New Orleans. She uses her Magnalite pot to make her Monday’s Red Beans and Mosquito Supper Club White Beans recipes. Both of which can be found in her cookbook.

Chef Melissa’s Magnalite soup pot, inherited from her grandmother. Excerpted from Mosquito Supper Club by Melissa Martin (Artisan Books). Copyright © 2020. Photograph by Denny Culbert.

Cooking Gumbo and Beyond

Although a big gumbo might be the first dish you think of when someone whips out a Magnalite roaster, these kitchen tools can cook just about anything. Pinto beans with ham hock, catfish sauce piquante, shrimp jambalaya and red beans and rice, just to name a few. Magnalite is well known for its ability to both sear meat and help ingredients and flavors naturally mingle. This makes it a natural for dishes like white beans with sausage, smothered pork chops and a big pot of jambalaya. Some would argue that there are few things that a Magnalite vessel can’t do.

How to Clean Magnalite Pots

Like any beloved kitchen tool, Magnalite also has a legendary list of “best practices” to keep the pots in tip-top, shiny shape. One Magnalite owner’s grandmother swore by cleaning the pots first with a healthy rinse of Coca-Cola, then scrubbing with lemons. Another Magnalite fan agrees that the Coke-and-lemon process works, but also to add in an overnight soak in water to keep the cookware looking like new.

An instructional YouTube video for how to properly “season” a Magnalite pot uses tissue paper to spread oil around as a conditioner. Using paper towels can leave small fibers behind. “I love my Magnalite pot, and I can’t wait to get a second,” the YouTube instructor professes. The attention to detail when caring for Magnalite is almost reverent.

Today, new Wagner Magnalite cookware is no longer produced or manufactured in the United States. If you weren’t lucky enough to inherit a set of Magnalite tools, you can join the many Magnalite purists who seek out the original (and, in their minds, better) versions at flea markets, garage sales and trade shows. Etsy and eBay also offer a treasure trove of old-school Magnalite items for sale. Prices ranging somewhere between $60 and $150 depending on the item.

Mcware vs Magnalite

There’s also a Mamou, Louisiana-based company, McWare, which produces cooking vessels that are decidedly similar to Magnalite. Same aluminum build, comparable oval roaster shape, for a similar price point. Are they all worth it? That’s for each individual cook to decide. One thing is for sure: a perfect pot of red beans is priceless.

When the clock strikes midnight and a fresh year begins on January 1, superstitious eaters across the South have one thing on their minds: making blackeye peas. From Kentucky down to Texas, feasting on blackeye peas is a New Year’s Day tradition that’s both delicious and mythical, promising a year of good luck and prosperity to those who gobble down a bowl on the inaugural day of the year. Cooked simply for the occasion with a ham hock and paired up with collard (or mustard, or turnip) greens to symbolize (what else?) dollar bills, Southerners know that the blackeye pea is a much-storied, potentially-magical bean that kicks off every new year with not only a sense of good fortune, but a beloved tradition.

New Year’s aside, it’s a bean for all seasons.

However, people across the South don’t just dine on blackeye peas on New Year’s Day. In truth, Southern family cookbooks and recipe collections are typically chock-full of tasty blackeye pea recipes that are enjoyed year ’round.

Blackeye peas – also known as cow peas for their signature black-and-white coloring – are part of a family of field peas that have long been grown across the South, where they thrive in the (often merciless) summer heat. Field pea cousins like purple hull peas and speckled varieties with names including “Red Ripper” and “Polecat” are frequently found at farmers markets during the warmer months, and are snatched up by in-the-know home cooks who appreciate field peas for their quick, no-soaking-required cook time, ability to marry well with a variety of flavors and numerous health benefits (Fiber! Zinc! Magnesium!).

By popular demand, from ancient Greece to greasy spoons.

The blackeye pea, though, is by far the most popular of the bunch, not just in the United States, but around the world. “Black-eyed peas are native to Africa, where they have been a popular food since at least the Middle Ages. Blackeye peas are believed to have been first domesticated near Africa’s Lake Chad in what is presently northeastern Nigeria and northern Cameroon,” writes Adrian Miller in his 2017 book, Soul Food: The Surprising Story of an American Cuisine, One Plate at a Time. “Through trade routes, black-eyed peas spread in all directions, showing up on tables throughout Europe (served by the ancient Greeks and Romans in particular) and in India.”

In West Africa blackeye peas were mashed and wrapped tamale-style, ground into a flour, or made into fritters and fried. The smashed bean preparations and whole-bean recipes eventually traveled to the American South, becoming staples of American Southern cuisine. In corners of Virginia, mashed blackeye pea cakes made with the addition of bacon are still a regional favorite, while the South Carolinian Hoppin’ John – which combines blackeye peas with rice and some form of fatback or bacon – is the standard-bearer of blackeye pea dishes in the Lowcountry. Simple preparations of the peas are found more often than not, with the highly coveted and delicious liquid the beans produce (“pot liquor” or “likker”) becoming every bit as desirable as the beans themselves.

In high demand for curries and “caviar.”

And for such a small legume, the global reach of blackeye peas is vast. Cyprians often create a light, bright bean salad by adding olive oil, lemon juice and garlic to the blanched blackeye peas. Indonesians prepare them as part of a spicy red curry dish, and blackeyes are a favorite ingredient across India, where they’re often boiled as a snack or cooked in spicy coconut curry. In Vietnam, blackeyes are used in an uber-sweet dessert combined with coconut milk and sticky rice. There’s even the All-American  dish called “Texas caviar,” which has nothing to do with fish eggs and, instead, finds blackeye peas mixed together with chopped vegetables in a vinaigrette.

Let’s get cooking Blackeye Peas! Browse Blackeye Pea recipes.

Eating a heaping helping of blackeye peas is assuredly a strong way to shore up good fortune for a new year, but why not keep that luck going year-round by making them a pantry staple? No matter how you plate it – whether going classic with a blackeye pea stew or getting inventive with a blackeye pea pizza – these lucky little legumes are a healthy, historic way to make mealtime a little more interesting.

Check out all of our delicious blackeye pea recipes for New Year’s and any day of the year.

If you’re looking for ways to increase the amount of protein in your diet, look no further than your favorite Monday meal – red beans and rice. This nutrient-packed dish is undeniably high in plant-based protein. Why? A 1-cup serving of cooked red beans (even before adding other sources of protein) clocks in at 15 grams of protein, and a typical bowl of red beans and rice clocks in at almost 30 grams of protein.

Of course, if you’re a meat eater, flavoring your red beans with cuts of pork such as bacon, ham hocks, or sausage is a tasty way to add even more protein to the dish. But if you’re looking for other options, check out the suggestions below.

Bone Broth

Lots of red bean fans like to simmer their beans in chicken broth or stock, as opposed to water. And while that works well to add flavor, a way to add even more protein is to use bone broth.

While regular chicken and beef broth offer 1-3 grams of protein per serving, most brands of bone broth offer 7-10 grams of protein per serving, with some bone broth protein powders featuring upwards of 20 grams of protein per serving.

Bone broth is made with similar ingredients to regular broth (meaty bones, aromatics, and water), with the addition of cider vinegar, which draws the nutrients out of the bones, cartilage and tendons. Both are simple to make, but the main difference is that bone broth is slow simmered for a much longer period of time — about 12-24 hours. This makes it more flavorful and increases the protein in the broth.

You’ll find lots of bone broth choices on grocery store shelves, but make sure to read the nutritional labels, because the protein per serving varies.

Rice & Whole Grains

White rice – The classic sidekick to red beans is white rice, which contains 4.25 grams of protein per serving.

Brown rice – An unprocessed whole grain that features a hearty texture, brown rice offers micronutrients, high fiber, and 5.5 grams of protein per serving — making it a higher protein replacement for white rice.

Farro – Another healthy option is farro — a plant-based protein and fiber-rich whole grain that’s also rich in nutrients, minerals and antioxidants. Like brown rice, farro has a nutty, chewy texture that holds up well to cooked beans. And with 7 grams of protein per serving, you’ll be increasing your protein intake in a delicious way.

In fact, when beans and rice or whole grains are eaten together, they’re considered complete proteins. Since beans are lower in methionine (an essential amino acid which rice contains) and rice is lower in lysine (an essential amino acid which beans provide), when eaten together, they each provide what the other lacks. So if you’re looking for even more plant-based protein, look no further than delicious beans and rice.

Quinoa – A third option is quinoa, which is rich in protein, fiber, vitamins and minerals. It’s a whole grain that’s a complete protein, which means it contains all of the essential amino acids in the necessary amount, and boasts 8 grams of protein per serving.

Check out the protein totals for a few different combinations below. No matter how you combine the ingredients, red beans and rice is a great way to add a healthy dose of plant-based protein to your diet!

Red Beans and Rice Protein Combinations

Red Beans and Rice w/ Broth – 29.25 Grams of Protein

• Red beans: 15g per serving
• Broth: 2g
• Smoked sausage: 8g per serving
• White rice: 4.25g
• TOTAL: 29.25g

Red Beans and Rice w/ Bone Broth & Brown Rice – 36.5 Grams of Protein

• Red beans: 15g
• Bone broth: 8g
• Smoked sausage: 8g
• Brown rice: 5.5g
• TOTAL: 36.5g

Red Beans and Rice w/ Bone Broth & Farro – 38 Grams of Protein

• Red beans: 15g
• Bone broth: 8g
• Smoked sausage: 8g
• Farro: 7g
• TOTAL: 38g

Red Beans and Rice w/ Bone Broth & Quinoa – 39 Grams of Protein

• Red beans: 15g
• Bone broth: 8g
• Smoked sausage: 8g
• Quinoa: 8g
• TOTAL: 39g

There are three bean-approved ways to cook up delicious, scratch-made red beans and rice, and the method you choose comes down to three things: personal taste, the amount of time you have, and the appliance you prefer.

Stovetop, Slow Cooker & Instant Pot Methods

First, there’s the traditional, time-honored stovetop method of simmering all the ingredients to creamy perfection in a dutch oven pot. Then there’s the slow cooker method – or the “set it and forget it ” approach. And finally, there’s the Instant Pot or electric multi-cooker method, which pressure cooks beans in a short amount of time.

A Few Basic Ingredients & Steps = Delicious Red Beans and Rice

A little forethought and planning is all it takes to cook red beans. In fact, all three methods involve a few basic ingredients and steps: soaking the beans (which is totally optional, by the way), chopping the trinity (onions, bell pepper, and celery) or using pre-chopped trinity, slicing or chopping whatever sausage or meat you prefer, sautéing the trinity and sausage (optional for the slow cooker method), and then adding the beans, liquid, and spices. Keep in mind that there are so many different ways to deliciously flavor and season your red beans, that there is no “right” way!

Let’s look at the pros and cons of each cooking method:

1) Stovetop Red Beans & Rice

There’s simply no rushing the process of slowly simmering red beans on your stovetop. You have to set aside a few hours to do it, but it’s actually hard to get it wrong, and the only thing you need to be concerned with is making sure there’s enough liquid in the pot and stirring occasionally, so that the beans don’t burn. Everything else about the process is very forgiving. Need more liquid, just add it. Need more spice? Give it a dash here and there. Like it creamy? Keep cooking, and keep stirring. For many, gently coaxing their beans into a state of creamy perfection on the stovetop is both a pleasurable experience and a bit of kitchen therapy that they look forward to on a weekly basis.

2) Slow Cooker Red Beans & Rice

While you’re busy doing other things all day, the slow cooker can be busy, too – turning your red beans into a delicious meal. Get home from school or work, cook a pot of rice, and dinner is served. Slow cooking your red beans is also ideal for parade season and football season – because you can enjoy the festivities while the beans are cooking, and then keep them warm for serving right from the slow cooker. Now, you might get deeper flavor if you sauté the trinity and meat in a skillet before adding all ingredients to the slow cooker. However, if you don’t have time for that, you can literally dump and go – adding everything to the slow cooker at once, turning it on, and walking away. It usually takes anywhere from 8-10 hours using low heat and 4 hours using high heat. Some like to toss everything in the slow cooker in the morning, so that their red beans are ready by dinner time; others prefer to slow cook their red beans overnight, so that they can eat them for lunch the next day. Sometimes the end result is not as creamy as stovetop red beans, but that can usually be remedied with the use of a potato masher to thicken things up.

3) Instant Pot Red Beans & Rice

The Instant Pot is another great option for when you need to start dinner and then walk away to do other things. The beans don’t need to be pre-soaked, and you can use the sauté feature to cook the trinity and sausage first, before adding the rest of the ingredients to the pot and switching to manual mode. Setting the timer to 40 minutes at high pressure and then allowing for 20 minutes of natural pressure release is usually all you need for tender beans. And that’s pretty darn fast! Note: if there are still some not-so-tender beans here and there, simply cook at high pressure for an additional 5-10 minutes. And when you remove the lid, if there’s too much liquid remaining for your taste, put the cooker on sauté mode again, and stir occasionally. This will allow excess liquid to evaporate. All in all, using the Instant Pot is the best way to cook dried beans quickly and be able to walk away while doing it. And the ability to do everything in one appliance is icing on the cake.

Whichever way you choose to cook red beans and rice, follow our tips, and you’re bound to end up with a wonderful meal everyone will enjoy.

Red Beans Roadshow Atlanta Popup Supper

Gather ’round! Food writer and natural-born cook Pableaux Johnson’s Red Beans Road Show is now heading to the Garden & Gun Club at The Battery Atlanta, for a one-night-only Pop-up Supper on October 20, 2019. Host chef Ann Kim, the executive chef of the Garden & Gun Club, will be collaborating with Pableaux to create this family-style feast. Tickets are going fast! Order them online and come to break cornbread and make memories with friends and strangers alike.

Plus, it’s for a good cause! Following the event, Camellia Brand will be donating Camellia Red Kidney Beans and a portion of event proceeds to Georgia Organics, an organization championing organic agriculture and helping schools engage children in delicious and educational farm-to-table experiences.

“When you sit around Johnson’s table… you’re not supposed to fiddle with your phone. You talk. You meet people. You drink. You eat. You remember what it’s like to connect with strangers over a meal.” –  The Washington Post

Oct. 20  – Garden & Gun Club in The Battery, Atlanta, GA     

On October 20, 2019, Pableaux will prepare Louisiana’s traditional Monday-night meal of Red Beans and Rice using Camellia Brand Red Kidney Beans…but on a Sunday. Host chef Ann Kim of the Garden & Gun Club will be collaborating with Pablo to create this one-night-only, New Orleans-style gastronomic gathering. The family-style feast begins at 6:30 p.m., with a sit-down, three-course supper beginning at 7:00 p.m.

Tickets for the Red Beans Roadshow at the Garden & Gun Club are available for $55+ per person, and include a home-style, three-course meal, featuring Chef Kim’s choice of appetizer, Red Beans and Rice, Cornbread, a dessert created by Chef Kim, and maybe a surprise or two. Wine and beer options are available at an additional cost. Vegan and vegetarian options are also available, upon request. Seating is limited. Purchase tickets in advance online.

Hungry for more details? Here’s everything else you need to know about the Red Beans Road Show:

Good, Simple Food & New Friends

Louisiana food writer, photographer and “general n’er-do-well” Pableaux Johnson meets up with local restaurant chefs in each town or city he visits, to host an informal, family-style feast featuring “good, simple food, camaraderie and appropriate misbehavior.” 

Pableaux Is a Hoot!

Buy your tickets and show up to eat, drink and shoot the breeze with culinary and culture enthusiasts. As ringleader and organizer of the shenanigans, Pableaux gives a short presentation on Louisiana foodways that will leave you hankering for all things Louisiana, and then it’s a fun night of breaking bread (Pableaux’s grandpa’s skillet cornbread, that is), eating down-home, delicious food and drinking a cold beer with a roomful of friendly strangers. 

Local Chefs Are in on It

Pableaux cooks his signature Red Beans & Rice made with Camellia Brand Red Kidney Beans, and his local chef partners serve up a simple starter (like deviled eggs or hand pies) and a dessert (like bread pudding or homemade pie). 

Take the Tradition Home with You

Everyone who attends gets a bag of Camellia Red Kidney Beans and a recipe card to make Red Beans & Rice, so you can start your own tradition at home!

Everyone who attends gets a bag of Camellia Red Kidney Beans and a recipe card for Red Beans & Rice, so they can start their own tradition at home!

Grandma’s Iron Cook Pot – A Power Tool of Southern Cuisine

Do you have memories of crispy fried chicken cooked in an iron skillet? And Creole red beans or stewed lima beans and ham, made extra creamy and flavorful by the steady heat of a big, cast-iron dutch oven? Long ago in South Louisiana, beans and other delicious things were cooked to perfection daily in cast-iron skillets and dutch ovens, partly because iron was an inexpensive material for mass-producing cookware. But today, despite the plethora of alternatives, there remains a widespread adherence to cast-iron cooking. Why this loyalty to extremely heavy, unwieldy iron pots? It’s not just for the sake of tradition. It’s because cast iron cookware makes food turn out great. Here are three ironclad reasons why everyone should have some of this heavy metal their kitchen.

1. Slow and Steady Heat

Cast iron is such a dense substance that it holds and radiates extreme heat very well, providing even temperatures for searing and pan-frying meat, seafood and vegetables and for slow cooking tough stew meats and beans. But there’s a catch: you have to fully heat it up. According to culinary technical expert Dave Arnold, “once a cast-iron pot is hot, it usually contains more thermal energy than other pans at the same temperature — a significant cooking advantage. Cast iron has unparalleled searing power because it has a lot of available thermal energy.” This quality comes in handy for skillet-frying chicken in oil at just the right temperature and oven-baking Lamb Shanks with Garlic & Butter Beans or blackberry biscuit cobbler in a covered cast-iron dutch oven.

2. Naturally Non-stick Surface That Doesn’t Wear Out

Anyone who cooks has probably tossed out at least one scratched-up “non-stick” frying pan. Meanwhile, your grandmother’s seasoned cast-iron skillet is the original non-stick cooking surface that’s been hiding in plain sight all along. Keep the skillet properly seasoned, make sure it’s very hot before beginning to cook, and your food’s sticking days are over. If the iron skillet or pot does start to stick or is looking a little rusty, do you throw it away? Of course not. Just season it properly and get back to cooking.

3. Tradition Is Important (And Fun!)

We treasure family recipes and cooking methods, so why not hand down the timeless iron cookware, too? Iron cookware is virtually indestructible, so younger generations can always rediscover rusty old family pots and restore them with a bit of elbow grease, oil, and a hot oven. The iron pot is a symbol of family continuity, of hearth and home. The old Cajun word for a traditional iron cook pot is “chaudière,” and according to historian Amanda LaFleur’s book Tonnerre mes chiens!, an old French term for getting married is “faire chaudière ensemble,” meaning to make meals together with an iron pot. If you didn’t inherit cast iron ware from your family line, you’re still in luck: beautifully crafted new iron pots and lovingly refurbished old ones are easy to find.

Cast-Iron Seasoning Tips from Betsy Lindell

Betsy Lindell owns SEASONED, a vintage cookware shop in New Orleans that has become a hub for cast-iron enthusiasts in the metro area.  Betsy often recommends iron cookware to “nervous cooks” because she finds it very forgiving – a heavy iron skillet that’s radiating high heat helps one stay anchored in the cooking process and cook slowly, without burning, to release the hidden flavors in foods. After much experimentation, Betsy has not only perfected her cast-iron cooking techniques but also can clean and season a rusty iron pot like a pro. (Her shop offers professional seasoning services; bring them your rusty iron pot and they’ll return it slick, shiny and beautiful.) As long as it’s seasoned when needed, Betsy says, an iron pot or skillet is low maintenance: “If you take care of your iron cookware, it will take care of you.”

Cleaning & Caring for Cast Iron

1. Wash by hand with plastic brush or scraper and water, with mild soap (or no soap). Avoid steel wool, which can remove seasoning.
2. Heat wet skillet or pot on stove to dry it (or dry with a cloth). Rub some cooking oil on, to make it nice and shiny, and store in a dry place.

How to Restore a Rusty Iron Pot

1. Preheat oven to 375.
2. Use copper or steel wool to scrub the rust off.
3. Wash it with mild soap, rinse and towel dry.
4. Rub entire pot, including underneath, with a cooking fat (vegetable oil or lard).
5. Place upside down in oven, bake for 1 hour. (Place aluminum foil on floor of oven to catch drips.)
6. Turn off oven, let the pot cool in oven.

Chef, iron cookware aficionado and tailgating expert Jay Ducote says,“I love cooking red beans and rice outside in large cast-iron cauldrons… We soak the beans overnight, then cook them in the water that we soaked them in.”

“When you sit around Johnson’s table… you’re not supposed to fiddle with your phone. You talk. You meet people. You drink. You eat. You remember what it’s like to connect with strangers over a meal.” –  The Washington Post

“Natural born cook, writer and photographer” Pableaux Johnson leads the shenanigans and serves his guests Red Beans & Rice made with Camellia Brand Red Kidney Beans. Photo Credit: Jimmy Bannos

RED BEANS ROAD SHOW POP-UP SUPPER:

August 27  – Johnny’s Half Shell, Adams Morgan, N.W. Washington D.C.   GET TICKETS    

On August 27, 2019, Pableaux Johnson will bring his Monday-night New Orleans tradition back to its home in D.C. at Johnny’s Half Shell. He’ll be collaborating with local Chef Ann Cashion for a one-night-only, New Orleans-style gastronomic gathering. The family-style feast commences at 6:30 p.m., with the sit-down, 3-course feast beginning at 7:00 p.m.

Tickets for the Red Beans Roadshow at Johnny’s Half Shell are available for $60++ per person, and include a home-style, three-course meal, featuring an appetizer of Deviled Eggs followed by Red Beans and Rice, Cornbread, and a dessert surprise whipped up by Guest Chef David Guas of Arlington’s Bayou Bakery. Wine and beer are included. Vegan and vegetarian options are available, upon request. Seating is limited. Purchase tickets in advance online here.

Hungry for more details? Here’s everything else you need to know about the Red Beans Road Show:

Good, Simple Food & New Friends

Louisiana food writer, photographer and “general n’er-do-well” Pableaux Johnson meets up with local restaurant chefs in each town or city he visits, to host an informal, family-style feast featuring “good, simple food, camaraderie and appropriate misbehavior.” 

Pableaux Is a Hoot!

Buy your tickets and show up to eat, drink and shoot the breeze with culinary and culture enthusiasts. As ringleader and organizer of the shenanigans, Pableaux gives a short presentation on Louisiana foodways that will leave you hankering for all things Louisiana, and then it’s a fun night of breaking bread (Pableaux’s grandpa’s skillet cornbread, that is), eating down-home, delicious food and drinking a cold beer with a roomful of friendly strangers. 

Local Chefs Are in on It

Pableaux cooks his signature Red Beans & Rice made with Camellia Brand Red Kidney Beans, and his local chef partners serve up a simple starter (like deviled eggs or hand pies) and a dessert (like bread pudding or homemade pie). 

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Everyone who attends gets a bag of Camellia Red Kidney Beans and a recipe card for Red Beans & Rice, so they can start their own tradition at home!

Camellia’s Famous New Orleans-Style White Beans & Shrimp

White beans and shrimp are a classic combination, and this recipe is one of New Orleans’ finest.

Cafe Reconcile’s White Beans & Shrimp

Festival season is upon us in Louisiana and that means creamy White Beans and Shrimp are on the menu. Cafe Reconcile’s take on it is one of our favorites.

Creole Shrimp & Red Bean Tacos

Shrimp covered in Creole seasoning, seared in a hot skillet, and served with a bit of Fresh Mex creates this a flavorful taco feast. Make with Camellia Brand Red Kidney Beans cooked in advance, and the dish comes together quickly, too.

Garlicky Shrimp & Blackeye Peas

Throughout the South, blackeye peas are popular New Year’s fare for the promise of luck and money (and because they taste so good). Good luck can grace your table all year long with this recipe.

Shrimp & Black Bean Skillet Casserole

Use make-ahead black beans, or Instant Pot Black Beans and prep your ingredients ahead of time for a one-pot, easy weeknight meal. The combination of shrimp, lime juice, cilantro, and green onions pairs perfectly with black beans and Jasmine rice, and this dish works well served hot or at room-temperature.

Camellia’s Shrimp, Andouille and White Bean Cassoulet

A labor of love, white bean cassoulet is a decadent and delicious way to savor the flavors of Louisiana and is topped off with shrimp.

Garbanzo Summer Salad with Feta and Shrimp

Fresh, colorful, and full of flavor, this hearty summer salad offers up the best of what’s in season.

Lima Beans with Shrimp and Andouille

A delicious and creamy dish, this Large Lima bean recipe comes to life when fresh shrimp are added near the end of cooking.

Grilled Corn, Shrimp and Pink Bean Salad